Vitamins - Menopause Symptoms Relief Not Just From Herbs

Menopause puts stress on the body just like any other major transition in life. Stress, especially long-term elevated stress levels, is harmful for your health. In times of high stress and in order to avoid these negative health effects, it may be necessary to add additional minerals and vitamins. Menopause is a time in a woman's life, where some extra vitamins are needed, especially vitamins A, B, C and E plus Calcium.

There are well balanced multi-vitamins especially formulated for women in menopause. Some of these contain additional herbs and minerals to help with symptom relief.

Before adding vitamin supplements, consider your personal circumstances. You may have specific needs for adding or avoidingspecific vitamins.

Only you can answer questions like:

• What am I eating?


• Do I get enough nutrition, vitamins and minerals from my diet?


• Which vitamins and mineral supplements should I add?


• Do I have health conditions that require specific vitamins or minerals?


• What are my risk factors and family history?


• Do I get enough sunlight for vitamin D?

Vitamins and minerals are essential to our overall well-being and long-term health. Our body needs 13 vitamins for proper functioning: A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).

As early as possible during pre menopause you should concentrate on getting enough of those vitamins and minerals, especially vitamins A, B, C, D and E. This can help with the menopausal transition and puts you on the path of a healthy post menopausal life.

There is some evidence that vitamin E helps with hot flashes. It is also powerful antioxidant and important for skin health as well as the heart and immune system. Some women use vitamin E for vaginal dryness and it can be used topically as a vaginal lubricant.

Vitamin C also has some benefits for menopause symptoms like hot flashes. It is an important anti oxidant and boosts the immune system. Foods (not supplements) rich in vitamin C help to fight some cancers.

The vitamins of the B-complex are your "nerve" vitamins. They influence the center in the brain that is responsible for our mood and overall feeling of well being. Women with severe mood swings, menopause anxiety or irritability may benefit from some additional vitamin B.

Vitamin A and D are both important to keep our bones strong. Vitamin D is essential for the proper absorption of calcium.

Women in menopause should take 1,000 - 1,200 mg of calcium per day. Many calcium supplements include vitamin D. Our body can't produce vitamins (except Vitamin D) and they must be provided through the food we eat or through supplements. It is important to take vitamin supplements with food for proper absorption into the blood stream.

It is always better to get your vitamins and minerals through your diet. If you eat a balanced diet based on the nutritional requirements of the body, you are getting most of the vitamins and minerals our body needs. You will also get all the other benefits in the foods: fiber, antioxidants, and a whole lot of other beneficial substances.

Vitamins, minerals and the other substances in natural food sources interact and it is not known which benefits are derived from this interaction. Plus there is increased evidence that the cancer fighting benefits can only be had through diet and not through supplements.

While it is important to get all the vitamins and minerals we need, it is equally important not to overdue it. Do not go over the daily recommended amounts for vitamins and take all the sources of your vitamin intake into account. Many foods (like milk, cereals etc.) are fortified with vitamins. A good source of information is the list of recommended amounts for vitamins and minerals for adults over 50 by the Linus Pauling Institute (The link will open in a new window.)

Vitamins and minerals work interactively and too much of one vitamin may prevent others from working asneeded. Some vitamins are harmful in high doses (like vitamin A and E, some B vitamins) whereas others are flushed out if you take too much.

Just because menopause vitamins like vitamin E promise to ease some of the menopause symptoms; it is not a good idea to trade hot flash relief for other health risks.

Check out the information on the Hot-Flash-Era website, especially the page on Menopause Vitamins for more information and resources.

Menopause Symptoms - 4 Tips Every Woman Must Know

Menopause is the particular point in time when the last menstruation occurs. If refers to that specific point of cessation of menstruation. But in ordinary language, menopause embraces both the times before and after the exact time of menopause. In medical terms, this is called Climacteric. In this context, the term menopause shall be used in ordinary sense that is covering the pre- and post- menstrual periods.

At puberty, the cells surrounding each egg in the ovaries form a follicle and produce two types of hormones, estrogen and progesterone. These hormones are vital to the reproductive life of a woman. It is these hormones that allow the eggs to be released. As from the age of 35, the production of estrogen begins to decline which means fewer eggs are released each month. From the ages of 44 and 48, menopause begins. Of course, this does not apply to everybody. Some women do not experience menopause until they are in their fifties, while some experience menopause before the age of 44.

Here are the 4 major menopause symptoms that tell a woman she is approaching menopause:

Irregular Menstruation
The first menopause symptom is the change in the menstrual period. As from the age of 35 or 40, a woman may find out that her period becomes irregular, or scanty. The flow may be excessive or prolonged. The period may come bi-monthly instead of monthly, or it may come every two weeks. All of these are signs and symptoms that should remind women that they cannot be fertile forever, that they are nearing menopause, even though the actual menopause may be 10 or 12 years away.

Hot Flashes
Hot flashes present a menopause symptoms whereby you are sleeping peacefully in your bed, suddenly you wake up. Your body feels so hot that you think it's on fire. You begin to sweat profusely as if you have been running a marathon. You feel like stripping yourself naked or lock up yourself in a freezer. When you lie in your bed, the sheets are soaked with sweat. If you experience all or some of these symptoms, you are at menopause. These experiences can be disturbing to many women. Hot flashes at night result in insomnia. Women need to understand these menopause symptoms so as to adapt properly to them.

Vaginal Dryness
This is one of the most serious menopause symptoms that may cause marital problems if proper care is not taken. One effect of estrogen shortage is that the vaginal walls become dry and stiff. The walls become thin and lubrication diminishes or disappears altogether. The skin around the vulva becomes thin and dry and easily irritated. As time goes on, the vagina becomes shorter and narrower like that of a little girl. Sexual intercourse becomes very painful if not impossible.

Aches and Pains
Pains and aches all over the body are other menopause symptoms that women nearing menopause may experience. Some women have aches and pains before, but at menopause the pains increase. This is because of the decreased estrogen. Estrogen is the hormone that nourishes and strengthens the body tissues, especially in the female genital track and the breasts. With the decline in estrogen, the tissues become weaker and prone to infections. They become stiffer causing aches and pains to arise.

Sensations
It often happens that at menopause, a woman begins to experience some sensations all over the body. Some feels as if ants are crawling all over their body. Some women feel sweats trickling down from their head to their cheeks, but when they reach to wipe it off, they feel nothing. Some feel tingling sensations in the face and prickles and tingles running around the body. The decreasing estrogen causes all these. If you are a health worker, you will notice that most of the women who complain of these signs and symptoms are between the ages of 40 and 50.

Menopause is one thing that must come in the life of every woman. Therefore, women should be armed with necessary menopause information that will enable them stand firm when menopause symptoms set in. Researching on issues bothering menopause and making proper inquiries from medical personnel are good way to get menopause information.

Perimenopause and Nausea

For most people, nausea is one of the worst feelings there is. After all, you don't only feel bad or feel sick, but your feelings are usually accompanied by the thought of what may happen if the feeling gets out of hand. The gross and undesirable outcome of nausea gone out of control is something everyone hates!

Unfortunately for women, perimenopause and nausea can sometimes go hand in hand. Many women say that the nausea experienced during perimenopause is similar to pregnancy's morning sickness, except much worse! Some women have reported going through days or weeks of nausea in which they are able to eat only one thing, and only in small amounts.

The constantly turning stomach presented by nausea and perimenopause's other symptoms can be debilitating to a woman. Women often do not get enough nutrition, which leads to headaches, lack of concentration, and fatigue. In the worst cases a woman may be left unable to do any of her regular daily tasks or become under-nourished.

So what can a woman do about perimenopause and the nausea that may come with it?

If a woman is having her first nausea attack, she is asked to make sure that being pregnant is out of the question. Once this has been ruled out, she must find ways to cope with the symptom. Each woman's nausea tends to be different, and so she'll have to find a way that works for her. Some women say that eating soda crackers or drinking soda can help, while others say that an increase in the amount of water being drunk throughout the day can help as well.

Other women claim that meditation or relaxation techniques work as well. This is usually in support of the theory that perimenopause symptoms (nausea included) can be caused or made worse by extreme stress. Spending a few hours each day to meditate seems to help some women cope with both nausea and their other perimenopause symptoms.

Since doctors are still unsure which specific hormonal imbalance triggers the nausea experienced by women in perimenopause, the best advice they give involves a complete change in the woman's lifestyle. Usually doctors recommend regular exercise, strict sleeping habits, and healthy eating as one holistic way to rid women of nausea and perimenopause symptoms in general.

Remember, your perimenopause and your nausea can be entirely unique to you. Your best bet at surviving it all is to educate yourself about all the symptoms of perimenopause, understand what goes on internally, and find the coping tricks that work best for you!

The Best Natural Products For Menopause

Menopause is not just a simple or ordinary female condition. It is something that all women will undergo but does not want to due to several reasons. When a woman reaches her menopausal age, her ovaries will stop producing hormones. That is why the estrogen level in her body will drop and menstrual cycle will end. This will create an extreme change in her personality and whole well-being. Women will start having several symptoms and signs that is associated with menopause such as night sweats, depression, anxiety and many others.

There are lots of products these days that will help ease the menopausal symptoms. Here are the best natural products for menopause:

繚 Menozac

What we need to have when entering our menopausal age is something that will stop or at least relieve the related symptoms. That is what the Menozac do. It is a scientifically made product that wills relief symptoms like hot flashes, mood swings, night sweats, anxiety, palpitations, vaginal dryness, insomnia and urinary changes. This is one of the best natural products for menopause. It is made by all-natural ingredients like herbs and other plants that are used for the relief of menopause symptoms. They are all combined in the Menozac product which makes it so effective.

It helps in the overall well-being of a woman so that she will always enjoy life even though she has reached her middle age and will almost reach old age.

繚 Promensil

The Promensil is considered as one of the best natural products for menopause for its effectiveness in relieving symptoms of menopause such as hot flushes, and night sweats. It also helps promotes the strength of bones and maintain the cardio vascular health of the patient. It is also made by natural ingredients like essential herbs and plants. One is sure to have a relief from menopausal indicators so that they can better enjoy their middle age life.

繚 Menopol

This is another natural product that for menopause that offers very effective relief from lots of symptoms. The Menopol actually works like a multivitamin. It is not a type of strong medication so we do not have to worry for any side effects to the liver. It is also made with natural herbs which make it safe for everyone to take. Symptoms like vaginal dryness, hot flash, mood swings and many others can all be treated by just one product that is the Menopol.

Those are the best natural products for menopause based on the different product reviews. They are the best among all the other menopause products that are made from natural ingredients. We can always get them from drug stores, or maybe order them online. Take a part in using them and feel the relief from any menopausal problems.

Can a Chiropractor Relieve Your Menopause Symptoms?

Anxiety isn't the only menopause symptom. Menopause can also cause a slew of other emotional and physical symptoms including back pain and discomfort. The good news is that menopausal women who suffer from back problems are finding relief through chiropractic medicine.

What is chiropractic medicine? It is a treatment that assists in restoring balance, healing and energy throughout the body. When our bodies lack balance, the hormonal and stress response system are affected. Thus, chiropractic medicine works by alleviating pressure on the nerve roots of the spine, helping to relieve discomfort. It detects dislocation (subluxation) and promotes correction by encouraging the function, repair, coordination and communication of the nervous system. Chiropractic medicine is a non-invasive drug-free treatment that is performed by a chiropractor.

How is it performed? First of all, chiropractor treatment will vary for each patient, as different techniques may be used to help alleviate certain symptoms or health conditions. Therefore, a chiropractor will want to know the medical history of the patient and their current health problems. Once this information has been processed, treatment will then be provided.

Most chiropractors will use their hands to perform treatment; however, they may also use other treatment methods such as light, heat, ultrasound, electrotherapy and other special adjusting instruments. You will also likely be provided with information regarding a personalized exercise program, nutrition and lifestyle changes that can help improve your symptoms.

Is treatment painful? No. Most people find chiropractic medicine to be quite relaxing. What may be unnerving to some patients are popping sounds that joints make when they are adjusted. This popping noise is the sound that occurs when a gas bubble between the joints pop. It's the same sound and feeling that happens when you crack your knuckles.

How can a chiropractor help during menopause? Chiropractic medicine can relieve a variety of painful and uncomfortable menopause symptoms related to estrogen deficiency including:

o Back pain

o Headaches and/or migraines

o Stress and tension

o Neck problems

Chiropractor treatment is also considered beneficial for treating the beginning stages of osteoporosis. It is incredibly effective at restoring flexibility to joints and decreasing muscular tension and pressure on nerves.

Chiropractic treatment can provide relief fast, which is often why it is one of the most celebrated alternative remedies. That being said, you will need more than one chiropractic treatment. The average patient has eight annual visits, but this number will vary depending on the health concern.

Are their any risk? It is extremely rare for complications to occur during chiropractic treatment, especially if performed by an experienced and qualified chiropractor. Therefore, it is a low risk, non invasive therapy that is virtually safe for everyone.

How do I find a chiropractor? Although you don't need to be referred to a chiropractor by your doctor, it is a good idea to first consult your health care provider to find out if he/she has any recommendations. You should also speak to others who have had chiropractor treatment to learn about their experiences and ask them about their chiropractors.

You can find chiropractors to help treat your menopause symptoms by checking your local yellow pages, phoning your local hospital, or doing an online search with your city and "chiropractor" as the main keywords.

With Low-Dose HRT Hot Flashes Are Not Relieved As Effectively, Study Shows

Many women have questions about Hormone Replacement Therapy or HRT. Hot flashes and night sweats are the most common symptoms of menopause. Most women experience them. Natural relief for hot flashes has become increasingly popular, because of concerns over health risks associated with HRT. Hot flashes, alone, do not endanger a woman's health, but can interfere with activities. Night sweats can interrupt a woman's sleep, increasing fatigue and (in the worst cases) leading to insomnia.

In women who use HRT, hot flashes decrease, because estrogen levels are increased. The latest research concerning low-dose HRT indicates that hot flashes are reduced by 60-70%. Low dose estrogens are hoped to be somewhat safer than the traditional dosing.

Natural relief for hot flashes may include the use of herbs or dietary supplements. The most effective, according to published clinical trials, are soy isoflavones and black cohosh. In a recent study, the use of dietary supplements containing soy isoflavones reduced hot flashes by 87.8% and black cohosh was even more effective. This is about equivalent to the results achieved using higher dosages of synthetic estrogen.

Isoflavones belong to a group of plant compounds called phytoestrogens or "plant" estrogens. Found in numerous plants and herbs, they have an "estrogen-like" effect on a woman's body. Women who are allergic to soy can use black cohosh alone or in combination with red clover, another plant used by traditional healers for symptoms associated with menopause and hormonal imbalances.

Some experts have suggested that adding soy to the diet, in the form of soy flour, tofu or other soy bean foods, may be more effective than dietary supplements containing soy isoflavones. Thus far, clinical research does not support this suggestion. In a recent study of women who ate muffins made from soy flour every day for 16 weeks, there was no significant reduction in hot flashes.

Other experts are concerned that since they have an estrogen-like effect on the body, phytoestrogens may pose the same health risks as HRT. Hot flashes and night sweats may be relieved, but is the use of phytoestrogens safe. The laboratory research conducted thus far indicates that black cohosh does not have the same effect on estrogen-sensitive cancer cells that synthetic estrogen does. In fact, there are on-going studies concerning the usefulness of black cohosh as a supplement to cancer treatment.

Studies concerning effective natural relief for hot flashes indicate that stress reduction techniques can reduce their severity by about 40%. Acupuncture can reduce hot flashes by about 28% and night sweats by 47%. Doctors suggest that alcohol, caffeine and nicotine increase the severity and frequency of hot flashes, while regular exercise, drinking plenty of water and wearing lighter weight clothing can reduce them.

It may not be possible to avoid HRT, hot flashes and phytoestrogens. But, the lifestyle changes mentioned above may help. Scientists are not yet sure why black cohosh provides such effective natural relief for hot flashes. Most assume that it contains a type of phytoestrogen, but recent research indicates that it improves the body's ability to effectively use serotonin, a chemical that helps to regulate mood, sleep and other cyclical bodily functions. For information about dietary supplements that contain herbs and botanicals for hot flashes and other symptoms of menopause, please visit the Menopause and PMS Guide.

Menopause Migraines Related to Changing Hormonal Levels, Researchers Believe

Of the numerous symptoms that are sometimes associated with menopause, migraines may be the hardest to understand. For women interested in good nutrition and overall good health that also suffer from migraines, finding the best diet during menopause may be particularly difficult. Women face a number of challenges at this time in their lives; dealing with menopause migraines is just one of them.

Millions of women suffer from migraine headaches. Menopause can be good news for some and bad news for others. It appears that changing hormonal levels trigger migraine attacks in those that are susceptible. Women suffering from monthly or menstrual migraines find that they have fewer headaches during menopause and post-menopause as hormone levels become lower, but more stable. On the other hand, women who only had migraines during puberty, when hormonal levels were changing drastically, sometimes see them return during menopause and the years leading up to menopause, because, once again, hormone levels are changing.

Many women note a relationship between their menstrual cycles and migraine headaches, experiencing more headaches on the days of the cycle when estrogen levels are at their lowest. Logically, this relationship caused researchers to suspect that low levels of estrogen triggered the headaches. The current thinking, for several reasons, is that the sudden change in hormonal levels is the trigger. Researchers testing this theory showed that when dosages of supplemental estrogens were suddenly stopped, women had migraine attacks.

Doctors have noted an increase in migraine attacks among women taking birth control pills containing high doses of estrogen. Likewise, women using hormone replacement therapy have seen increased migraine attacks. No one knows exactly what effect estrogen and other hormones have on the neural pathways in the brain or on the chemicals that transmit signals among them, but it is clear that there is an effect. Avoiding menopause migraines will likely require an individual approach to treatment, recording personal triggers and making adjustments in medications.

There are several things to take into consideration when choosing the best diet during menopause. Migraines can be triggered by different foods and beverages. Many of these are personal triggers, only affecting a small number of women. Some of the foods and substances that commonly trigger migraines include caffeine, chocolate, and the food preservative MSG, aged cheeses, alcohol, and food additives known as nitrates found in hot dogs, pepperoni and other preserved meats. Either excess caffeine consumption or withdrawal from caffeine can trigger migraines. If you normally drink a cup of coffee every morning and then suddenly stop, you may have a migraine attack.

The best diet during menopause for heart health is one that primarily consists of fruits and vegetables, using meats as a side dish. A whole grain, such as oatmeal, which is high in dietary fiber and low in fat, is also a good choice. Most of the sandwich bread that you see in the grocery store is wheat flour, not whole grain. Even, if it says whole grain on the label, check the ingredients. You want the main ingredient to be a grain, such as oats. Wheat flour also contributes to bloating and irregularity in women over 40.

The best diet during menopause for the prevention of osteoporosis should include lean sources of calcium. Fat free cottage cheese and skim milk are good choices. Calcium supplementation is good insurance for bone health, but be sure to include adequate amounts of vitamin D and magnesium. Else the body cannot properly absorb the calcium. A good dietary supplement for women during menopause can increase energy and overall sense of well-being.

Another dietary consideration for the prevention of menopause migraines is tryptophan, an amino acid found in many foods, including oats, bananas, milk, yogurt and cottage cheese. Not to be confused with triptans, which are prescription drugs sometimes prescribed to prevent menopause migraines and cluster headaches, but a dietary component with a similar action. 5-HTP is a form of tryptophan that is included in some dietary supplements designed specifically for women. For more information about 5-HTP or for general information about menopause, please visit the Menopause and PMS Guide.

Natural Menopause Relief Secrets - Effective Natural Remedies for Menopause Symptoms

Every women would experience menopause during the later years of their lives, and many of you would dread it and think that it's the worst thing that you could ever experience but there are many women out there who have learned the secrets to effective natural remedies for the symptoms and are content enough with their lives to not grumble about it.

Before you get to know these great secrets too, you must know what menopause really is first. It's basically the cessation of menstruation as a result of the normal decline in ovarian function. Many women experience this somewhere between the age of 45-55 and experience the symptoms that follow such as hot flushes, depression, mood swings, palpitations, itching, dry skin, panic attacks, hair loss, urinary infections, anxiety and so on. The intensity and severity of the symptoms differ for each person, but they can easily be managed with these few tips.

The first tip would be to make water your best friend. Many people underestimate what water can do for you, it does wonders for your body and you should make it a habit to always have a bottle with you even if you're sleeping. Place a bottle of water by your bed and drink two to four cups every morning when you get up. Don't only do this when you're nearing menopause or in the midst of it but try to make it a daily habit and you will see how it takes its toll on you, reducing hot flushes, improving your skin and making you feel better overall.

Honey is also a great remedy to help with menopausal symptoms, not only will it help your moods but it also contributes to keeping your fit, healthy and strong, giving you less of a chance to be weakened by your menopause. On top of that, honey taste great too so there's not much of a chore to consume it. The best and most effective way to do it would be to drink four dessert spoons of honey mixed into a glass of warm water. You can also take honey raw and on its own, but making it into a drink is more refreshing and tasty. Make the drink and have it twice a day, daily to gain the best results.

Another great way to help fight menopause symptoms would be by eating bitter leaf. It may not sound as appealing or delicious but bitter leaf is one of the best women friendly plants out there today. By taking bitter leave throughout the course of your menopausal, you wouldn't need to rely on medication for hormones and so on. What bitter leaf does for you is that it makes sure your body produces the necessary amount of estrogen needed, nothing more and nothing less. It's a great remedy especially for symptoms like hot flushes, headaches, rheumatism and internal heat. To consume it, you can squeeze the dew or juice from the leave into a glass of water and drink it in the morning and night.

These are only some of the natural remedies as there are quite a lot more too. ?Look them up and learn them so that you can opt for better and healthier menopausal cures rather than rely on chemically made medication.

Causes Of Irritability And Tips To Treat Menopausal Irritability

What is irritability? Irritability is the extreme response to stimuli. When a woman is undergoing menopausal transition, she experiences various types of physical and emotional effects. According to a study, about 50% of the women in perimenopausal phase notice instability in their mood which is one of the prime causes of irritability. Many of them complain that because of everyday stress in their life, they get easily irritated - and this wasn't the case earlier. They also say that they are completely aware of this hyperbole reaction to their invokers, but find it difficult to contain.

Factors leading to irritation

There are numerous factors which cause irritation, but the root of irritability lies in the hormonal fluctuations during menopause. The good news is that irritability is very normal in menopause and women may or may not experience it during menopause. So what you really need to know is what your symptom is in order to determine the most effective way for managing it or alleviating irritation. Some symptoms of irritability are increased stress, sleeplessness, bursting in anger, over-reacting, less patience, decreased tolerance to people or their ideas, and frustration.

Menopause and stress

There is another school of thought who correlates adrenal cortex to short and long term stresses. The adrenal medulla responds to stress by producing "fight or flight" response. Adrenal glands are small 5 grams masses that are located in the lower back region of our kidneys. With menopause and as a woman ages, the function of adrenal glands tend to decline, and sometimes researchers refer it as "adrenapause". This contributes to stress and the causes of irritability during menopause.

How to treat irritability

The first step towards treating irritability is to make positive lifestyle changes. This can be done by adopting hobbies like gardening doing yoga and meditation. Eating a balanced diet with emphasis on proteins and vitamins helps naturally combating menopause. Regular exercises help in decreasing irritability because exercises increase levels of dopamine. Dopamine is a hormone that is also known as "happy hormone". It helps alleviating the mood by acting on neuro receptors which are responsible for mood alleviation.

Treatments coupled with natural remedies like aromatherapy, herbs and massage help further alleviating from the symptoms. This is because the natural remedies directly deal with the issues at the root level and correct the hormonal imbalances.

Some great estrogenic substances are alfalfa, soybeans, sprouts, flaxseeds, French beans, garlic, sesame, cucumber, apples, cabbage, olive oil and papaya.

However, if symptoms of irritability continue for a longer time, it is best to get advice from a health care professional. You should essentially seek his advice if you suffer from extreme psychological condition like depression. Whatever you do, you start with changing lifestyle (which is the least risky approach), and then go for alternative therapies. If you don't get relief from any of these you must go for drugs to attack the causes of irritability.

Homeopathy

Alternative treatments like homeopathy have helped several women across the world through this change in their life. Homeopathy is a safe treatment as it stimulates natural hormonal balance without intervention of harmful drugs. As a matter of fact it is a safe alternative to HRT. Homeopaths prescribe medicines by which natural hormones are produced in a manner that your mood swings are taken care of naturally, thereby helping in relieving from irritability.

Natural Remedy for Menopause Symptoms, Alternative HRT and the Bach Flower Method

Do you wonder if you are going through menopause and are looking for an alternative hormone replacement therapy? Many women can go through menopause as early as 30, but between 45 and 60 years of age is more common.

This time in a woman's life is usually characterized by wildly changing estrogen levels, but in actuality menopause is the end of the symptom stage. But for the sake of argument, we will discuss the symptoms widely recognized by the population and is called peri=menopause.

Thus, it becomes an issue of whether or not to replace estrogen at this point and because standard doctors don't usually have herbal remedies and tonics in their cabinets, the peri-menopausal, or menopausal, woman frequently slips through the cracks of standard treatment.

Does this sound like you?

You are in your mid-forties and still menstruating, having very distressing symptoms: sudden weight gain, mood swings, occasional hot flashes, insomnia, and depression. Your doctor says everything is "normal' and it is too soon for menopause.

However, this peri-menopause period is real and your doctor did not look for an underlying cause for the symptoms. He just sent you home and told you that it is just "that age."

You did the best you could to deal with the symptoms: dieting to combat the weight gain, which didn't go away, taking sleeping pills for the insomnia and still feeling awful.

There are remedies to this problem. One such relief is seen with using the Bach Flower method.

Flower remedies are useful in alleviating discomforts associated with menopause.

The remedies are made by soaking flowers on top of water in a bowl placed in the sun for several hours. This method releases the flowers' energy into the water.

Examples of such remedies applicable to menopausal women are:

1. Mustard flowers to alleviate depression that seems to come about for no reason


2. Scleranthus flowers for mood swings


3. Olive and hormbeam flowers for fatigue


4. Mimulus flowers for fear of aging


5. Star of Bethlehem flowers for sadness

After the flowers are soaked, put 1 to 10 drops of the water into a beverage or 1 drop directly on your tongue. Use as often as needed.

Relief for Menopause Hot Flashes

At 41 years of age, I was put into surgical menopause due to a rare type of tumor that presented as being cancerous. I had my ovaries, uterus and cervix removed. I had read about the symptoms I was going to have to deal with, and had actually begun to experience some of the symptoms of premenopausal, and seemed to be managing just fine, so how much worse could it be?

I will always remember that first moment after surgery, and instantly feeling that I was lacking estrogen. The hot flashes were immediate and intense! They would come out of no where, with no warning, and make me feel as if someone started a fire a little too close to me.

Due to the fact that I had to wait for the biopsy results, I couldn't start estrogen replacement therapy, so I had no choice but to just deal with it. My only relief was a fan and a light nightie, heaven forbid if anyone put a blanket on me! Having to wait to start the therapy, as well as try to manage the symptoms, really began to take a toll, and my patience was running thin to put it mildly!

Not only was I still dealing with the post surgery recovery, but the continued and increasing menopause symptoms. Mood swings, irritability and insomnia to name a few.

Night time had to be the worst when trying to fall asleep. Tired from the day because it now seemed that I lacked energy, I couldn't wait to get to bed. The restlessness though caused by the hot flashes made sleeping near impossible, or at least being able to sleep for more than a couple hours consistently. Then once asleep only to wake in the middle of the night, drenched in sweat soaked pajamas! Then the whole rigmarole of getting up, getting changed, possibly even having to change the bedding, which of course only led to feeling irritable and cranky in the morning from the lack of sleep. This was the vicious cycle that continued for months!

My children and spouse were of course on the receiving end of my moodiness and I knew I had to find a solution, or at the very least a way to manage the symptoms.

I have always believed that everything happens for a reason, even this surgery, and now I know why. It was a friend, (whom is now my business partner) that suggested I try sleeping on a sheepskin bed pad. At the time I thought she was crazy. Seriously, Wool? Let's just add some fuel to my already burning fire! How could sheepskin possibly help me? She went on to explain how sheepskin has this amazing ability to regulate body temperature, so you are always kept at a perfect temperature. The sheepskin will keep you cool if that is what you're needing. The sheepskin fibres also absorb moisture so your kept dry and comfortable.

Well to my amazement it actually worked! Like a welcome breeze! (I must of course give note here, that sheepskin is also incredibly soft and comfortable).

Since then I have wanted to spread the word about sheepskin and the health benefits it offers.

I hope anyone who is suffering from menopause symptoms will try sheepskin and get back to enjoying life.

Menopause Symptom Relief - The Top 3 Things Every Woman Must Do

I am frequently asked to pick 3 natural things that WORK to relieve menopausal symptoms. Here's what I answer.

The first important thing to work with in order to feel better is your diet. Exercise is important too, but your diet is queen. There's so much confusion these days about what constitutes a healthy diet. We are suffering from information overload and conflicting messages in the media about what is healthy and what is not. There are so many diet books and nutrition books, hundreds in fact, so the average middle aged woman doesn't know where to start when it comes to eating what'll help her feel her best during menopause.

The starting point is to make sure your diet is natural and unprocessed. Processed foods often wreck your metabolism and disrupt the hormonal balance in your body. Hormonal balance is the key to feeling your best during menopause.

Choose whole grains rather than refined grains. Choose natural sources of sugar from nutritious, whole foods like fruit rather than refined sugar. Limit refined oils. Eat whole food sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, and organically raised meat.

It's about the basics. You can get too caught up in the gimmicks and miss the big picture. Your body needs all macronutrients to thrive and help you feel your best during menopause. Cutting out an entire food group will send your hormonal balance out of whack, which is precisely the opposite of what we need during menopause.

The second thing that works in relieving menopause symptoms is getting sufficient exercise and enjoying an active menopause lifestyle. All women enter menopause at different levels of hormonal health and at different levels of fitness. We all must start from where we are and go forward from there. This may sound obvious but this point is not to be overlooked. If you enter menopause in a fatigued state and see that you've gained a few pounds, your tendency might be to start exercising like crazy to thwart the weight gain. However, that level of intense exercise will only fatigue and stress your already hormonally challenged body, doing you more harm than good. It's essential then, to first assess your health upon entering menopause so that you begin, or continue, the exercise lifestyle that is perfect for you!

Another point is to focus your exercise both on cardio and strength training, working your body as a whole. At this age we want to be functionally strong and lean, and this is most effectively and efficiently accomplished by exercising your body as a whole.

For the third thing, let's talk about managing stress. Let's face it, menopause is a stressful time. These days women in midlife are pulled in many directions. We are caretakers for older and younger generations. We manage jobs, households, relationships and must find time for ourselves as well. Whether you practice yoga, enjoy tai chi, meditate or sit quietly every day watching the sunset, every woman must make the time to manage stress. It's not an option during menopause: it's a requirement.

These three: optimizing nutrition, leading an appropriately active lifestyle, and managing stress, are the three best pillars to use when building a foundation on which to go through menopause.

African American Women Understanding Menopause

Menopause is when the body ceases to menstruate for 12 months and consequently halts the production of Estrogen hormones which is considered as going through the "Change of Life".

When your body begins to change, what do you do?

Sometimes it is learning how to accept the curve balls that life throws you and hit a home run, or making lemon aid out of lemons and so on, you have heard them all and they are true, you have to believe them and move forward. If you are experiencing menopausal symptoms, just make the best of it. Don't allow yourself to be miserable.

Have you ever been around someone who complains constantly about everything? Don't turn into that miserable complaining person but the individual who knows how to rise above it all while you figure this thing out.

In 2005 a study was presented by Shirley B. Huffman, Jane E. Myers, and Lloyd Bond

Focusing on Menopause and African-American Women: Attitudes and Symptom Reporting

They stated: "The picture of midlife African American women that emerged from this study supports a multicultural perspective that is: Postmenopausal women recorded the most positive attitudes and perimenopausal women reported the most symptomatology. Taken as a whole, women in this study reported a slightly positive attitude toward menopause, although they held many negative beliefs about it. They believed menopause is both a natural midlife event and a reason to seek medical attention. They were concerned about what to expect during menopause. They saw few benefits to the experience apart from the cessation of menses and the end of fertility. Forty-nine percent believed women worry about losing their minds during menopause, while 71% believed women are concerned about how their husbands will feel about them after menopause. On the other hand, they believed after menopause women have a broader outlook on life and generally feel better than they have for years, beliefs that fostered their overall positive attitude toward menopause. If there is a taboo related to speaking about menopause in the African American culture, it did not appear to affect this population of women. Relatively few found it difficult to speak about menopause."

To assist you through this process I have provided a few quick menopausal relief tips:

1. Be conscious of your clothing you select to wear-If you dress too warm by wearing too many layers or if your fabric holds in body heat you could trigger flashes. Dress lightly in cottons (because they breath) and carry a sweater or jacket.

2. Don't sleep in a hot environment-keep room at a comfortable temperature, moderate heat or air conditioning, decrease the number of night sweats you experience

3. When you feel you are having an anxiety attack or your heart is palpitating fast, stop what you are doing and take several deep breaths, count to 10, sit and relax for a minute and take a sip of cold water. If it continues see a Doctor.

4. Exercise to keep the body stretched and strong. Helps to keep stress and anxiety down. Walk, run, do aerobics, what ever you choose, just move that body. If you are at work stop and take a short break and walk.

5. Exercise and challenge your brain daily to decrease fogginess and forgetfulness

6. Lastly, as African American women we tend to take care of everyone else but ourselves, become more aware of yourself and take better care of yourself

You deserve it.

Some of you have heard of power foods; here a few;

1. Soy
2. Nuts-Walnuts, Almonds
3. Fish
4. Yams
5. Flax seeds-Meal, Oil more affective
6. Teas-Black&Green
7. Green vegetables-Leafy green vegetables. The less cooked the better
8. Yogurt

It has been a pleasure sharing my knowledge and findings on menopause. It is my desire to better educate women and men so there is a better understanding and appreciation for what challenges lie ahead and how to address them head on so this becomes an easy transition for everyone.

Prescription Drugs For the Treatment of Menopause

There are a few anti-depressants which appear to be effective. Effexor (a serotonin/norepinehrone reuptake inhibitor) is known to assist in the reduction of hot flashes and the severity of depression.

Hot flashes are experienced by more than 60% of women going through menopause. Prozac is commonly prescribed and seems to be quite useful for women who are experiencing mild to severe mood swings. In addition Prozac has been shown to assist women who are having anxiety discomforts or a general uneasiness about themselves.

For some hot flashes may be a simple warming of the body while others have a sense of great heat as if a wave for overcoming them. Hot flashes generally do not travel to the lower extremities but are rather focused on the face and chest area. Women may appear to have a flushed face.

A rapid heartbeat accompanied by perspiration and a chilly sensation. It is important for woman who are certain they are going through this change to not overlook symptoms which may be similar to stroke or heart attack as these are not related and can be very serious if gone untreated. Hot flashes may last anywhere in increments of up to 30 minutes throughout the day and women may perspire throughout the night. There are no drugs to correct this naturally occurring event.

Just take the medicine to ease the symptoms. Women with a higher coping ability seem to sort through this rather well. It is also advisable for women to be a part of some sort of support group, whether it is their family unit or something outside the home.

Many women have a very difficult time accepting this and are often susceptible to long bouts of depression which could lead to very serious forms of apathy and even agoraphobia. Speaking with others who are experiencing the same thing will greatly increase a woman's ability to fly right through it.

Women who are experiencing high blood pressure due to menopause (hypertension) are often times prescribed Clonidine which has also been reported to relieve a great deal of hot flashes experienced. Side effects of Clonindine are insomnia, constipation, dry mouth, drowsiness which of course can make this drug a not so ideal candidate for treatment.

Other medicines commonly prescribed are but not limited to Zoloft, Anafranil, Norpramin, Adapin, Tofranil, and Aventyl. While these primarily focus on the depression aspect of menopause it is believed that these medicines also assist women in coping with other symptoms such as confusion and hot flashes. The drug of choice is specific for the woman going through this change of life and is advisable to speak directly with her primary care provider to determine which medicine works best for her.

However in this case it is best to take up natural remedies then consume medicines.

Memory Loss? It's Not A Sign Of Old Age - Difficulty Concentrating During Perimenopause

Difficulty concentrating and memory issues always seem to get worse as a person grows older. For a woman who is worried that she might be getting a bit too forgetful during perimenopause and menopause, this article will discuss the reasons why this is happening to her. By understanding that it is a normal occurrence at the time of approaching menopause, a woman may relax in the knowledge that she may improve her mental focus. During the perimenopause and menopause stage, it is normal to have the up and down effects of hormonal imbalances which may give her the feeling that she is slowly starting to lose focus and having difficulty concentrating. You may notice this for example by forgetting where you put your keys or parked your car.

Memory loss, forgetfulness, a loss in concentration, and a lack of focus are some of the annoying symptoms that women most often complain about. These feelings of confusion and mental disorientation are actually quite common during a woman's midlife transition. The symptoms may also be aggravated after a woman has had a hysterectomy and experiences premature menopause. Perimenopause is a period of up to 10 years before menopause, which is the end of a women's period.

Common symptoms of difficulty concentrating:

• Forgetting recent conversations


• Fuzzy thinking


• Disorientation


• Forgetfulness


• Unable to concentrate over a long period

Treatments for improving concentration and memory
Natural treatments for improving your memory and concentration are diet, sleep, exercise, herbal remedies and natural progesterone cream. Eating nutritional food is essential in having a healthy brain and body. Eating the correct combination of proteins, carbohydrates as well as healthy fats may help with a difficulty in concentration.

Antioxidants may help with memory function and improved concentration. High-antioxidant foods include yellow vegetables and certain nuts. Soy and tofu may also improve memory. Gingko biloba, green tea and blueberries are also great to increase concentration and boost memory. With a few changes to her diet, a woman can eat healthier and also reduce forgetfulness and difficulty concentrating during perimenopause and menopause.

In addition, sleeping for at least eight hours every night may also help with memorization skills. Exercising is also another way to achieve mental fitness. It may increase the chemicals that nourish the nerve cells within the brain. Exercise also reduces high blood pressure that may cause short-term memory loss. It is important not to get stressed. When a person is stressed, the body may release too much Cortisol. This is not good for recalling information. However, learning a new hobby or attending a class gives the brain a good workout and may help to strengthen memory when having memory issues or difficulty concentrating.

Memory and natural progesterone
When a woman is going through menopause, estrogen production may go down as much as up to 60% and progesterone production may go to zero. The hormone imbalance ratio is the cause of the unpleasant and uncomfortable symptoms. Women may consider using natural progesterone cream for symptoms to get relief. A woman should not feel alone. Many women experience the same symptoms and signs. A woman should understand what is normal and healthy and what is definitely not. This is important for her well-being, her health and her energy.

Many Doctors use bioidentical progesterone cream for memory issues and difficulty concentrating as a natural hormone replacement therapy, mainly because it safely reduces most of the symptoms caused by menopause including difficulty concentrating. Progesterone is usually a precursor to all other hormones inside the body including estrogen and testosterone. Progesterone balances the ratio of low estrogen or high or low progesterone. Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. Natural progesterone cream addresses the cause of hormone imbalance, therefore may help relieve your symptoms.

Natural Progesterone Cream with Wild Yam and Chaste Tree Berry is a recommended choice. It is very popular with health care professional and women of all ages. Natural remedies may be effective, safer than drugs and a valuable option. A lot of women may find that a natural progesterone cream is the easiest kind of alternative treatment for them to use. It has no side effects. It is economical and effective.

Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.

Hormone estrogen replacement therapy (ERT), is another option for women who are suffering with a low sex drive. There are certain risks involve with estrogen hormone replacement therapy such as an increased chance for developing certain cancers in women. Now there are clinically proven options for HRT that are safe and effective. Natural progesterone cream is a bio-identical hormone cream that gently balances hormones and provides relief to many menopause symptoms including loss of libido.

When a woman understands that a difficulty in concentration is actually a very common symptom during menopause, steps may be taken to improve her mental clarity. Lack of concentration may be frightening for a woman when it is so unexpected. A woman might feel concerned that forgetfulness, memory issues and difficulty concentrating is a warning sign of Alzheimer's. By reading this article a woman may rest assured that there are steps that she may take to ease her worried mind. Menopause is another chapter of a woman's life cycle. ?By understanding the symptoms of menopause there are natural solutions that a woman may try. Once you have all the information about your options, you can make an informed choice.

This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.

Menopause Symptoms That You Should Really Know About

Menopause symptoms can be a really nasty experience for most women especially for those who experience them at full blast. It's important that women get a clear understanding of the different menopause symptoms that they experience so that they'll know why these things happen and what are the things that they can do to address them effectively.

First on the list of menopause symptoms that you should really know about is hair loss or thinning and increase in facial hair. This symptom is directly connected to estrogen deficiency because hair follicles need good supplies of estrogen. Most women notice this symptom because it's a lot more obvious compared to the others. Hair loss can occur gradually or all of a sudden. Hair loss or thinning can also happen on the other parts of the body. Your hair can get more brittle and drier. You can also experience loss of thinning of pubic hair. If your hair loss happens without any other symptom, this is pretty normal. On the other hand, if it happens along with an illness, you need to see your doctor.

Second in line are menopause sleep disorders, which may happen with or without night sweats. During menopause, you may find yourself waking up a lot of times at night and tossing and turning from time to time in an attempt to fall back to sleep. Sleep becomes less and less restful when you enter menopause. In the past, doctors claimed that the reason behind sleeping problems during menopause is night sweats. However, recent studies claim that these can also happen because of other problems that aren't associated to hot flashes. Research shows that women start to experience restless sleep as early as 5 to 7 years before they enter the menopausal stage.

Next are difficulty concentrating, mental confusion, and disorientation. During early menopause, a lot of women get troubled by their difficulty to remember things. They experience mental blocks and find it hard to concentrate. It is said that this can be worsened by lack of sleep or having disrupted sleep. If disorientation isn't caused by a medical condition, it might be brought about by certain drugs. You can relieve this by learning how to relax; practicing stress reduction techniques; and by being physically active on a regular basis.

Disturbing memory lapses can also happen during menopause. When memory lapses are momentary, they are not something that you should worry about. However, if they happen on a regular basis, it's highly advisable that you look into it by seeking medical advice. When women experience memory lapses, they complain about inability to concentrate; skipped appointments; misplaced car keys; and forgotten birthdays. However, these are considered as a normal symptom of menopause. They often occur because of heightened levels of stress and decreasing levels of estrogen.

Leg Cramps During Menopause

There are a number of people who experience leg cramps regularly, many of which can be attributed to restless legs syndrome. There may also be times in our life whenever we experience problems such as this, menopause being one of them. If you have leg cramps during menopause, there are a number of things that can be done in order to help you to overcome it successfully. The real key to overcoming these problems, however, is going to be persistence on your part as it may take some time before a relief is experienced.

There are so many different things that are going on a woman's body during menopause that it can be difficult to single out one item which may be causing these leg cramps. In some cases, it may be as simple as supplementing with the right types of vitamins and minerals. The reason why this is the case is because as the estrogen and progesterone levels fluctuate inside of a woman's body, their ability to hang onto these vitamins and minerals may fluctuate along with it. Something that you may need to take regularly would be magnesium, as it can not only help you to overcome leg cramps, it will help you to have a better overall outlook on your health.

Something else that may be going on during this time is the fact that a woman's circulatory system may be slowing down during menopause as well. If your blood is not circulating properly, your extremities, including your legs, will not be getting enough of the vital oxygen and nutrients that are typically carried by the blood to them. If this is something that is going wrong with you, you'll want to make sure that you begin exercising regularly or to increase your exercise if you are already doing so. This will not only help to increase your circulation, it will make your heart stronger so that it is able to force the blood into your extremities further.

If you are overweight, reducing the amount of calories that you eat every day and eating more healthy foods will help you to get rid of some body fat which will make a difference in how you feel as well. Doing this along with exercising, is an excellent way for you to boost your metabolism, increase your circulatory system and to really look and feel great. Best of all, it may also help to get rid of those leg cramps that are so annoying.

Surviving Menopause Symptoms

Women dread menopause. There are a variety of reasons for this. Not only must they deal with the psychological aspects of not being of "child-bearing" age anymore, women must also navigate through the arduous symptoms involved in going through "the change". Night sweats and hot flashes are famous among females in their 40's and 50's. But even more distressing than the night sweats and hot flashes are problems with weight gain, depression, irritability, moodiness, vaginal dryness, lack of libido, and a host of other problems associated with menopause. Dealing with all of these symptoms can be extremely overwhelming, no matter who you are.

Finding a way to put up with the symptoms of menopause or diminish them is important to most women. There are some herbal and homeopathic treatments out there to help women cope with certain symptoms but few herbs or homeopathic remedies exist to cure all of the problems in one fell swoop. However, for women who are dealing with a particularly pesky symptom, these herbal and homeopathic treatments can be remarkably helpful.

Synthetic hormones, which are artificially created, have been in use since the 1930's to help women deal with their hormonal changes. Unfortunately, synthetic hormones have been correlated with a host of very negative and undesirable side effects (like breast cancer). Though some women still take the risk and go ahead and use synthetic hormones to cope with menopause, there are other, less risky options available.

Bioidentical hormones are derived from plants, and developed to be identical to those produced by the human body itself. They have been proven useful to help alleviate the symptoms of women going through menopause. Using bioidentical hormones in treatment often takes care of all the symptoms related to menopause rather than chipping away at the problem one symptom at a time. Women often feel rejuvenated and young again. As a result, they feel as though they can enjoy their golden years rather than dreading them.

Dealing with the harsh symptoms of menopause is not easy. Luckily, many women have found relief using different forms of treatment to calm these symptoms. While herbs, homeopathic treatments, and synthetic hormones have been in use for some time to allow women to cope with menopause, bioidentical hormones are a more natural approach. The health repercussions of menopause can also be avoided to keep older women looking and feeling healthy for many years into their future.

Vitamins and Hot Flashes - What's Special About Vitamin E, Vitamin C, and Other Antioxidants

The number one symptom that women going through menopause experience is hot flashes. Vitamin E is an antioxidant that relieves menopause hot flashes. Studies done over the past 50 years have shown it to relieve hot flashes as well as other menopausal and post menopausal symptoms such as vaginal dryness.

There are other substantial benefits of this antioxidant/vitamin. A Nurses Health Study showed that women who took vitamin E over a two-year period reduced their risk of fatal heart attacks by 40%. Vitamin E is currently being studied for its possible effect on Alzheimer's disease and cancer.

Combining vitamin E with other antioxidants such as vitamin C, selenium, chromium, and beta-carotene may offer a plethora of relief for menopausal symptoms and most likely work better together than separately.

Here are some other antioxidant benefits:

* They reduce hot flashes commonly associated with the change of life.
* They support a balanced mood and promote calmness.
* They help maintain healthy sleeping patterns.
* They support hormonal balance during perimenopause and menopause.

In general we can say that antioxidants will help you negotiate menopause comfortably, keep your energy levels up and increase your zest for life.

Here are three ways to get and increase the vitamin E in your diet:

#1 PECANS

Pecans are nutritious, delicious and rich in vitamin E. They are an excellent source of protein. The fat found in pecans is mostly polyunsaturated and there is no cholesterol in them. Pecans add fiber to your diet and contain iron, calcium, vitamins A, B, and C, potassium and phosphorous. In case you're wondering, adding ten large pecan halves to your salads, vegetables, meat dishes or desserts will add 65 nutritious calories to your diet.

#2 PEANUTS

Peanut butter is another great source of vitamin E. There are 3.2 milligrams of vitamin E in each two-tablespoon serving. (the RDA for vitamin E is 15 milligrams)

Peanuts are also a good source of vitamin E, providing 2.6 milligrams or 17% of the RDA per one-ounce serving (a small handful). Sprinkle peanuts on your salads for extra nutrients, or snack on a handful of peanuts instead of chips or pretzels.

Peanuts and peanut butter also provide plant protein and fiber. In addition, they are rich in heart-healthy monounsaturated fat and contain folate, niacin, thiamin, magnesium, and zinc, all of which are thought to benefit health.

#3 OLIVE OIL

Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is, freshly pressed from the fruit. Use EXTRA VIRGIN olive oil, from the first pressing of the olives. Because it is less processed it contains higher levels of antioxidants, particularly vitamin E and phenols. Use olive oil for cooking and also as salad dressing and you'll be enjoying a great tasty treat and boosting your vitamin E intake as well.

Enjoy these three natural and delicious ways to make sure you're getting vitamin E each and every day. This way you know that you're doing your part to help your body decrease the effects of hot flashes during menopause so that you'll look and feel your best each and every day.

Menopause Relief-Learn How to Recognize Your Night Sweat Triggers

One of the first and most important steps in finding menopause relief is to recognize what is triggering your night sweats and hot flashes. These are the most complained about menopause symptoms and can almost always be helped.

Once you learn that the night sweats are an indication of your hormones being out of balance, you discover that you can take action to bring them back into balance, and thus help reduce the night sweats. This approach is much better than just taking some kind of medication to relieve the annoyance temporarily.

Stress is one of the main triggers

If you observe your hot flashes and night sweats for a few weeks, you will recognize a pattern of sorts. For example: if you are worried about finances, or are having trouble with a teenager or partner, very often the hot flashes are more frequent.

Fatigue also places stress on the hormonal system because the adrenal glands become exhausted from trying to keep pumping out adrenaline to keep you alert and on your toes. Eventually, they just slow down and the hormonal production is affected. This, in turn, makes you ripe for more hot flashes.

Excessive caffeine has a similar effect on the adrenals. The stimulating dose of caffeine perks you up, and then wears off, making your hormones like a yo-yo. Up and down, up and down, until you are exhausted, which sets you up for more symptoms of menopause.

Keep a journal

Writing down the circumstances and conditions of your hot flashes will ensure that you notice some kind of pattern. When you see it on paper it is much easier to recognize some similarities in their occurrence and the surroundings.

Like most things, if you don't write it down, chances are you will forget or fail to see the patterns. It could even lead you to see related things as well that you were previously unaware of. One woman I know thought there was no connection at all between her stress levels and hot flashes, until she began recording them. It became clear that whenever she was around people she considered to be important she had hot flashes. She also realized who she was regarding as important!

What if you have tried everything already?

Some women are healthy, they monitor their stress levels, they eat well, take vitamins, but still they have these annoying hot flashes and night sweats. What more can you do?

Begin at the beginning. Keeping a journal will not require much time or effort, but can very likely help you find some lasting menopause relief. Start working consciously on the triggers that bring on the hot flash. If it is spicy food, cut out the spicy food. If it is being around important people, work on managing your stress through deep breathing and your attitude.

Find the connections, and there will certainly be some, and make a plan of action. Educate yourself by reading quality materials. Eat the foods you know make a difference, get the rest you know you need, de-stress your life, if possible. Maybe the supplements you take could be improved on. Recent studies have shown real promise in flax seed, for instance. Just don't give up and suffer needlessly!

Bleeding After Menopause is Actually Quite Common - But What Are the Causes?

Okay, you are having all of the symptoms, mood swings, hot flashes, night sweats, memory lapses, loss of libido, weight gain and more and you think 'wow, I'm definitely in menopause' and boom, you have another period after months of having no periods at all. Perhaps there is something wrong, or perhaps this is perfectly normal, but the bottom line is that no woman wants to see Bleeding After Menopause because it is typically proof positive that they are going to have to start counting the days again until they are officially post menopausal.

Bleeding After Menopause is actually quite common and there is usually no reason to get overly worried if this happens. In most cases bleeding will occur because of the hormonal imbalance that is going on in the body, even if you are taking HRTs or natural supplements to help you manage your hormone levels. The bottom line is that your body is changing and some spotting or even a full blown period is perfectly natural during this time. It can be frustrating, especially if you have gone several months without a period, but there is no reason, generally, to get too worked up over this common occurrence.

However, if you are experiencing Bleeding After Menopause and it has been more than four months since your last period, then you will want to visit your doctor as soon as possible (you should see your doctor regardless of the time between periods, but after four months it can be indicative of a more serious health problem). If you are taking HRTs and your body is also producing estrogen you could be endangering your future health because of the flood of estrogen in your body. Also, it could be an indicator of false menopause and your doctor will need to check you for other medical issues that could have caused your period to initially cease.

While there many reasons that you could experience Bleeding After Menopause, the most common reason is hormonal imbalance, which can typically be corrected with a change in your medication, whether it is an HRT or a natural remedy. A trip to your doctor is always a good idea in these cases to ensure that you are in your best possible health and that there are no underlying causes for this to happen.

Natural Progesterone - Treat Menopause Now!

Menopause is one of the worst feelings women can face and it is defined as the end of a woman's monthly menstrual periods. Women usually begin the process of menopause around 40-55 years old! Many people view menopause as the beginning of old age. Don't be alarmed and think this way, most woman can expect to live another 30-40 years after menopause. If you are experiencing hot flashes, lack of sleep, sweating at night, dryness of the vagina, and gaining weight you more than likely are going through menopause.

If you are suffering from all these symptoms like I was, you need to try natural progesterone. Natural progesterone is absorbed through the skin and into the bloodstream. It is one of the best ways to ease menopause and all the symptoms that go along with it! Natural Progesterone is originated from natural sources, such as plants. Any health store will sell natural progesterone compounds, or plants they are derived from such as wild yams and soy products.

There are millions of women worldwide experiencing menopauses right now. It is a fact of life; it does not have any effect on anyone's life expectancy although the symptoms may affect quality of life. When menopause occurs women may experience a loss of bone mass due to the fact of insufficient calcium absorption. A woman may lose 25% of her total bone mass due to menopause so it is vital to prolong menopause from happening.

As you go through menopause, progesterone cream can help you alleviate all the pain you are experiencing. There are minimal side effects using progesterone due to the fact that is ALL NATURAL. It is derived from plants and is one of the safest products on the market. After you try over-the-counter medication, prescription drugs, etc... you will see the only way to go is using progesterone through this hard time in your life. If you want to get your life back to normal and stop menopause and PMS symptoms in their tracks than you need to use progesterone as soon as possible.

Remember, natural progesterone cream can help ease the effects and symptoms of menopause but there is NO cure for it. It is a fact of life that all women must overcome. I hope everyone realizes the power of natural progesterone cream and the many uses for it. Again, this is an all natural treatment so you will not experience progesterone complications. Honestly, what do you have to lose? This is honestly the best choice in your life you could ever make and if you do your research you will see how this cream has been helping women for decades! I wish you the best of luck in overcoming menopause; this is one of the worst times in a woman's life. Understanding the hormonal changes and symptoms of menopause can help you deal with the effects easily. Don't let menopause hold you back from doing the things you want! Thank you again for reading this article and I hope it has given you some valuable information!

When Does Menopause Start?

One of the first questions an OB/GYN hears from a woman is "when does menopause start?" And actually the question has two answers. The most obvious one is the average age is 51. It's different for every woman, of course, but the range can be from 47-53. But the other, not so common answer to the question- when does menopause start -is it starts at the end of perimenopause. Perimenopause is the roughly four year period leading up to menopause. Menopause itself is that day when a woman has not had her period for twelve months.
Common but troubling symptoms can include:

o Hot Flashes

o Vaginal dryness

o Severe mood swings

o Irregular periods

o Joint pain

o Stress

Stress can be a real problem for many women. It leads to severe feelings of overwhelm. It can wreak havoc on your emotional life. These symptoms can be linked to hormonal changes. There are a number of popular approaches to stress reduction. You might try bicycling or yoga. Qigong and tai-chi are both very effective for reducing stress. My wife likes this tai-chi standing exercise that I taught her. She is able to get into a zone for ten minutes or so and says her stress just melts away. It seems to help with the hot flashes and mood swings, as well. I know a couple of women who swear by acupuncture for relieving symptoms. My middle sister, who's 46 and just starting perimenopause, says she couldn't do without her black cohosh supplements. This is a common herb native to North America.

We started with the question- when does menopause start -and answered it. Then we talked a little about symptoms. And finally we discussed what you can do to help treat those symptoms. Menopause does not have to be the harrowing experience that is sometimes made out to be. With a little patience, everyone will survive it.

Understanding Pre Menopause Symptoms and What They Mean

Menopause happens. There is nothing we can do to stop it from happening. If you are a woman, consider it an inevitability. It is something with which we have to come to terms, just like getting our first period. Although it is a natural occurrence in life, it is still a time of frustration, sadness, and emotional upset - not to mention all the physical aspects. Even before menopause itself happens you will begin experiencing a lot of pre menopause symptoms. These can be physically, emotionally, and mentally upsetting. Just because something is natural does not mean it is always happy after all. Paying attention to any signs of pre menopause can help you deal with this change. Understanding them even before you go through them is likewise advantageous. When you are prepared, nothing will come as an upsetting surprise.

Pre menopause is also known as perimenopause. Contrary to popular belief, the symptoms to not just start right before you begin menopause. In fact, they can begin while you are in your late thirties. Generally, women are in their early forties when the signs of pre menopause start showing up seriously. Of all the signs, an irregular period is the kicker. Erratic menstruation is a particularly sure sign if your periods have always come like clockwork. So if your period suddenly starts coming early or if you begin menstruation after the date you would normally be due, pay close attention! Because irregular menses can be indicative of other problems - and because there are things which can be done to help you get through pre menopause - you should alert your doctor if this starts to happen.

The behavior of your period can prelude other symptoms. For instance, the "style" of your period may change as well. What that means is that you could start experiencing abnormally heavy or light flows. Very rarely will your period just stop happening but that is possible. Your doctor should be aware of this too.

Most women experience PMS the same way every month. Maybe they get irritable, maybe they get emotional. Whatever the case may be, you will likely start to notice changes in that area as well. The symptoms you feel during ovulation may change. This is understandable, of course, since ovulation is very closely related to menstruation. If one changes, it only stands to reason that the other will as well.

What is happening at this time is that your body is not making as much estrogen. Estrogen tells your body to produce and release other essential hormones. When there is not enough estrogen, those other hormones are not released. The most important of these are FSH and LH. When those levels go down, your menstrual cycle becomes erratic, ultimately slows, and inevitably stops altogether.

A lot of perimenopausal symptoms have nothing to do with the way you menstruate. They can be difficult to pinpoint if you are not aware that they can happen. Headaches are a common occurrence during premenopause, just as they are common during the time leading up to a girl's first period. It is not uncommon to be exhausted and fatigued but unable to sleep either. You may be sore, achy, and prone to joint and muscle pain. Irritability is practically requisite and mood swings are par for the course. The most common symptoms of pre menopause are hot flashes, night sweats, and a complete lack of interest in anything related to sex. You may gain weight, your breasts will likely be sore, and increased water retention is, again, just par for the course.

Stop Hot Flashes With This Natural Remedy

Stop hot flashes and night sweats with this natural remedy.

Clinical studies have confirmed the effectiveness and safety of a special herbal extract of the plant Rheum rhaponticum L, called ERr 731, for the relief of menopausal symptoms, particularly hot flashes.

Research on herbs and the use of herbal remedies is far more accepted in Europe than in the United States. In Germany, research on herbal remedies for relief of menopausal symptoms has been ongoing since the 1940's.

Health practitioners in Germany have been using a special extract of Siberian Rhubarb (called ERr 731) to provide relief for the symptoms of menopause since 1993.

What is ERr 731?

Several clinical studies have demonstrated the benefits and safety of ERr 731 for relief of menopausal symptoms. The extract contains no estrogen.

It is composed of phytoestrogens, which are plant chemicals that generally have very mild estrogenic activity, in the range of 1/1000 that of estrogen. The phytoestrogens that are extracted from Siberian Rhubarb in ERr 731 are unique to the plant.

The phytoestrogens in Siberian Rhubarb root are in a class called hydroxystilbenes. These phytoestrogens are chemically different from other classes of phytoestrogens such as those found in soybeans, red clover, flax and hops.

The hydroxystilbene phytoestrogens in this extract are similar in structure to resveratrol which has received a lot of recognition for its health benefits.

Relief of hot flashes and other perimenopausal and menopauseal symptoms...

Several clinical studies have documented the benefit ERr 731 extract for relief of menopausal symptoms.

Siberian Rhubarb root extract (ERr 731) Clinical Study:

In this study of 109 perimenopausal women, 54 women were given Siberian Rhubarb extract (ERr 731) and 55 women were given a placebo.(3,5) The group of women receiving ERr 731 experienced significant relief of 11 menopausal related symptoms compared to the group of women who received none.

The women who took Siberian Rhubarb extract experienced significant decrease in the severity and number of hot flashes by the end of 4 weeks.

At the end of 12 weeks the women taking Siberian Rhubarb root extract reported relief of 11 common menopausal complaints including

• hot flashes and sweating heart complaints


• sleep disturbances


• depressive mood


• irritability


• anxiety


• physical and emotional exhaustion


• sexual problems


• urinary tract complaints


• vaginal dryness


• joint and muscle complaints

The above study reported by Herger, et al. in the medical journal Menopause (2006) showed that Siberian Rhubarb root extract reduced hot flashes by 72% in just 12 weeks.

Based on the results of this and three additional clinical studies of rhubarb root extract, on average women reported 11 fewer hot flashes per day after 12 weeks.

Safety of Siberian rhubarb root extract...

Studies of Siberian Rhubarb extract have shown it to be safe and non-toxic. When very high doses of the extract (14,000 X the weight adjusted recommended dose for humans) were given to dogs and rats in two clinical studies, no adverse effects were found.

Four different clinical studies have observed the benefits of the ERr 731 extract as well as its safety. These clinical studies showed that the ERr 731 extract was tolerated well by over 400 women for up to two years.

Women in these studies had no negative side effects from the extract. They did not have any relevant changes in endometrial biopsies (biopsies of the lining of the uterus), no bleeding, no changes in weight, no changes in blood pressure or pulse rate, or in lab tests.

Menopause Diet Tips - Eat Foods Rich in Phytoestrogens

Foods rich in phytoestrogens are a very healthy addition to any menopause diet as they can help relieve and alleviate a lot of the symptoms of.

Here's some specific foods you can include in a menopause diet to help relieve the symptoms and signs of menopause, and improve your overall health:

Green Soya Beans (Edamame)

Fresh soya beans in pods are harvested when they are young and tender. When steamed and salted they make a delicious snack. Green soya beans are available from Chinese supermarkets.

20 mg isoflavones per 100 g

Canned Soya Beans

These can be added to salads or casseroles or pureed with olive olive, lemon juice and garlic to make a dip similar to hummus.

80 mg isoflavones per 100 g

Tofu Or Bean Curd

Made from pureed, pressed soya beans, tofu is low in fat and is a good source of protein. There are three basic types: firm, soft and silken. Firm tofu has a texture similar to cheese; it can be marinated and used to make kebabs or cut into cubes and added to stir-fries. Soft tofu is used in recipes that call for blended tofu or in Oriental soups. Silken tofu has a texture similar to set yogurt; it can be used to make dips, salad dressings, sauces or desserts.

11-30 mg isoflavones per 100 g

Textured Vegetable Protein (TVP)

This is a meat substitute made from soya-bean flour It is low in fat and rich in protein. It is available as dehydrated chunks, as a ground beef substitute or incorporated into prepared foods such as burgers or sausages. The ground beef substitute can be used in dishes such as spaghetti sauce or lasagne.

114-245 mg per 100 g (dry weight)

Soya Milk

This is available unsweetened or sweetened and in a variety of flavors. Look for one with added calcium. Soya milk is cholesterol-free and available in low-fat varieties. It is also lactose-free. Soya milk can be used in the same way as cow's milk, as a drink, on cereals, in cooking or to make smoothies.

A 250 ml glass provides 10-20 mg isoflavones

Tempeh

A thin cake made from fermented soya beans, it has a mushroomy slightly smoky flavor It can be grilled and used as a meat substitute or added to stews, casseroles or pasta sauces.

35-19 I mg isoflavones per 100 g

Isolated Soya Protein

This powder can be mixed into drinks and sauces or added to baked goods such as bread.

46-100 mg isoflavones per 100 g

Soya Flour

Made from ground, roasted soya beans, it comes in full-fat or low-fat versions. It can be used as a substitute for white flour in recipes such as muffins and cakes. It has quite a strong flavor so it is best mixed with another type of flour; try substituting 20-30 percent wheat flour with soya flour.

188-276 mg isoflavones per 100 g

Miso

Made from fermented soya beans, miso is used mainly as a seasoning or condiment. It is very salty and should be used sparingly.

8-28 mg isoflavones per 15 ml (1 level tbsp)

Soya Desserts

There are many different types including yogurts and ice creams. Isoflavone content will vary according to brand.

Soya ice cream - 4-5 mg isolfavones per 100 g

Soya custard - 5 mg isoflavones per 100 ml

Soya yogurt - 16 mg isoflavones per 100 ml

Soya and Linseed Bread

contains around 7 mg isoflavones per slice.

It's also worthy to note that soy sauce, soya oil and soya margarine contain no isoflavones, but that doesn't mean you shouldn't include them as part of a menopause diet, as they offer other health benefits including helping to lower cholesterol.

About A Menopause Test And a List of Menopause Symptoms

A menopause test that doctors can perform checks the level of follicle stimulating hormones circulating in a woman's blood stream. There is a long list of menopause symptoms that a woman may suffer from. The most common complaints are hot flashes, night sweats, vaginal dryness, mood swings and headaches. The exact cause of these and other symptoms is unknown. Not all women experience them and some women experience others.

Another menopause test that a doctor may perform involves taking a sample of the cells of the vaginal wall. This is a simple and painless procedure. An individual woman's list of menopause symptoms may include vaginal dryness and painful intercourse. During menopause the vaginal walls thin and vaginal cells do not contain as much estrogen as they once did. This menopause test will help your doctor determine an appropriate treatment.

Over the years researchers have evaluated a long list of menopause symptoms to try and determine which ones are related to decreased estrogen production, which are simply related to aging and which are related to life events that may coincide with menopause. The following symptoms are sometimes associated with menopause: dizziness, lack of energy, diarrhea, constipation, depression, backaches, upset stomach, headaches, migraines, cold sweats, body aches, stiff joints, shortness of breath at rest and upon exertion, nervous tension, urine control problems, bladder infection problems, discomfort passing urine, rapid heart beat, hot flashes, night sweats, vaginal dryness, vaginal discharge, dry eyes, nose mouth and skin, weight gain, breast soreness or tenderness, tingling in the hands or feet, sore throat, trouble sleeping, chest pain on exertion, loss of appetite, swelling of body parts and difficulty concentrating.

About 50% of all women experience hot flashes and night sweats at some point during the menopausal transition. Only about 10% experience them during the years leading up to menopause. The percentage increases as menopause approaches and in women who have them, they often continue for three years following menopause, if they are not treated. Treatment options include hormone replacement therapy, stress management techniques, acupuncture, herbal remedies and dietary supplements.

Natural estrogen produced by the body is known to affect the elasticity, thickness and moisture in of the skin. Thus, vaginal dryness and dry skin are probably symptoms of low estrogen levels. Estrogen creams and a ring that is inserted into the vagina and releases small amounts of estrogen on a regular basis are treatment options for vaginal dryness. Researchers are working on a cream that contains red clover isoflavones to relieve dry skin, improve skin thickness and elasticity.

Breast soreness and tenderness decreases as menopause approaches and is not experienced by most women during or following menopause. Treatment options include anti-inflammatories and analgesics. Supplements containing berries from the Chaste tree have shown some effectiveness and are non-estrogenic.

Headaches and migraines may be associated with fluctuating hormonal levels. Women who experience migraines during puberty often see them return during menopause. Some migraine remedies contain relatively large amounts of caffeine, which triggers hot flashes in many women. There are natural pain relievers that may be effective for headache and migraine relief.

Trouble sleeping is often caused by night sweats. It can also be a symptom of depression. Chest pain and shortness of breath should be evaluated by a physician. Heart palpitations or rapid heart beat is often associated with hot flashes and is not usually dangerous, but women who have a long list of menopause symptoms should have a complete physical to rule out other health problems. Doctors do not always perform a menopause test, unless a woman requests it.

To learn more about menopause symptoms and natural products that provide relief, please visit the Menopause and PMS Guide.

Ladies, Don't Buy Any Chaste Berry Supplements Until You Read This!

Long before pharmacies or doctor's office existed people have found relief from illness and discomfort with plants and minerals found in nature. The chaste berry was discovered in Southern Europe and Western Asia. Commonly growing in waterways this attractive plant sports blue or lavender pleasantly aromatic flowers. The fruits are tiny and have a peppery taste. The leaves fall off in autumn and they are collected for their medical purposes.

ChasteBerry has been considered an herbal medicine for centuries. It was once known as Monk's pepper as it was used by monks as an anti-libido medication. Many considered it to be a good herbal medicine for complaints involving the reproductive system of both men and women. The flowers, berries, leaves and stems of the Chaste Berry tree are all harvested and regarded as having medicinal properties.

Clinical Evidence

Often herbal medicines rely only on anecdotal evidence to make claims of positive effects in the treatment of disease, but in the case of Chaste Berry there is clinical evidence of its ability. It was proven to slightly lower levels of prolactin. Prolactin influences levels of FSH or follicle stimulating hormone which in women is estrogen. What this means is that by gently reducing the levels of estrogen it reduces the effects of PMS such as increasing irritable, tense and emotional sensitivity, insomnia, fatigue and headache, are just a few of the hundreds of symptoms known to afflict those who experience PMS.

Menopause Relief

There are currently studies that show the effects and physical discomfort associated with menopause can be tempered by taking Chaste Berry. This is especially good news considering that many hormone replacement therapies show increased risk for heart disease, cancer and blood clots. A natural alternative is therefore safer.

No Major Side Effects

Like many herbal supplements there are no safety risks or side effects that have been reported regarding Chaste Berry. Currently the common guidelines suggest a daily dose of 30 mg to 40 mg of the chaste berries extract.

Physicians Prefer Cool Flash Product Info and Review

The power packed ingredients found in Physicians Prefer Cool Flash are shown to help reduce one of the most common menopausal symptoms which cause women discomfort, known as hot flashes. In addition to the powerful ingredients this product, unlike others which are commonly capsules or pills, this product is a topical get women can use the minute they feel any menopausal symptoms. The benefit of a topical gel supplement is that it instantly alleviates any symptoms or discomfort a woman is feeling. Menopause is a time of transition but women can choose to face this time with comfort and ease of being the victim of irritating symptoms.

During menopause women have a variety of symptoms that impact their daily lives and often cause discomfort or irritability. As hormones shift, a woman's body does some things which lead to noticeable changes which are not always pleasant at first. Mood swings, night sweats and hot flashes are some of the most common symptoms that cause discomfort. A topical gel instantly relieves hot flashes because a woman can apply it right when she feels any signs or symptoms of discomfort. This is product is also portable and easy to use so a woman can have on the spot relief wherever she goes.

This menopausal relief product contains a blend of safe, and powerful herbal ingredients which are designed to reduce the intense discomfort women often feel during menopause are easily dispersed in a topical gel to instantly provide comfort. Some of these powerful and natural ingredients include, Gingko Biloba, St. Johns Wart, and Ginseng. All of these ingredients are beneficial in alleviating menopausal symptoms as well as other symptoms which occur during the natural aging process. These all natural, safe ingredients have been used for generations to relieve a variety of symptoms and are effective for many medicinal uses.

Many of the symptoms women experience during menopause affect a woman's quality of life dramatically and cause interruption from normal activities. Physicians Prefer Cool Flash is proven to alleviate discomfort and many women prefer it because it is topical and readily available to instantly relieve irritation. Hot flashes, one of the most common things that cause women discomfort during menopause, are disruptive and often happen without warning at any time and place. On the spot, instant relief from a topical gel allows women to live their lives comfortably and feel empowered instead of trapped by their symptoms.

Menopause Anxiety Symptoms - How To Naturally Overcome Anxiety Caused By Menopause

Some anxiety symptoms caused by menopause could be manifested in various ways.

Sometimes you may feel that your body and mind don't belong to you anymore - that they've been taken over by some entity that you wish could be exorcised from you forever more.

Hormonal imbalances are causing this difficulty... and they can be controlled by restoring balance to your system.

Menopause anxiety symptoms can lead to depression if not dealt with. It's extremely important that you gain some insight into these anxiety symptoms, how they manifest themselves and what causes them.

Once you understand what's happening to you...you can make decisions about how to manage and treat them.

Anxiety is characterized as a psychological problem that keeps you worried, tense and nervous. Sometimes, it can affect your life to such a degree that you're no longer able to function. Anxiety can be persistent even when there's nothing going on in your life to provoke it. It could produce times of panic that feel like terror or a horrible dread of something that might happen.

Menopause anxiety symptoms could also manifest themselves into a social phobia that prevents you from socializing with others, not going to work or enjoying life as you have in the past. It's a state of mind that's difficult to shake off and could lead to depression or other disorders such as fatigue, shortness of breath and digestive problems.

Attempt to discover what the root cause of your anxiety problems is. For example, if hot flashes are causing anxiety because they're embarrassing and could happen at any time or place, tackle the problem with natural supplements that can help control that symptom.

Insomnia might be controlled by taking a natural supplement called Valerian.

Menopause anxiety symptoms have been greatly reduced by practicing relaxation techniques. Breathing exercises such as those taught in yoga classes can be extremely helpful.

Reducing stress by aerobic exercising can also be obliging when it comes to reducing your anxiety symptoms.

You're not alone in your concern for menopause anxiety symptoms that might be reducing your enjoyment of life. Online help sites and books are available to answer your questions and for you to research what might help in your specific case. There are even online chats where you can talk to other women who might be experiencing the same symptoms you are and together you can find something that helps.

If you're going through menopause, low estrogen levels are probably the reasons for your anxiety...Try going the natural way to reduce your anxiety symptoms by taking the path of natural supplements, exercise and a balanced diet. It will help your symptoms and your overall health.

Get Relief From Menopause Symptoms

Whenever you're feeling uncomfortableness from the menopause symptoms, there are a lot of therapies and home remedies that can help you. Fortunately, many women only feel mild symptoms and don't need treatment to deal with their menopausal signs. However, this isn't the case for the other women who experience moderate to severe symptoms and require some form of menopause treatment.

Symptoms of Menopause

Menopause can be an embarrassed stage in a woman's life. While dealing with menopausal symptoms such as night sweats, hot flash and depression, women are always tried to look for a new way to treat it. Although these symptoms went through by each woman are as unique as the women themselves, there are some symptoms of menopause, which are more basic than other people.

There is some number of possible physiological and psychological symptoms, which can be happened during menopause. The most common physical symptoms are hot flashes, night sweats, decreased libido, vaginal dryness and some even facing mood swings, insomnia and anxiety. Luckily, there are some therapy choices, including natural remedies and medical treatments to help relief both the physical and mental menopause symptoms.

Medicinal Treatments for Menopause Symptoms

For those who are dealing with the symptoms of menopause, medical intervention may can help. There are various of medication and over-the-counter medicines that you could apply depend on the menopausal symptoms that you are trying to relieve. Birth control pills could be useful for symptoms during perimenopause because they can help control moodiness, irregular periods, hot flashes and vaginal dryness. In addition menopausal hormone therapy (MHT) can be good for severe symptoms of menopause. Besides medications which used to cure depression, epilepsy and high blood pressure can also relieve hot flashes and moodiness successfully.

It is important that you talk with your personal doctor about your menopause symptoms and the best treatments available. There are numerous possible side effects, which can accompany MRT as well as other medical treatments. Therefore, discuss with your doctor and weigh the risks versus the benefits of any treatments you are going to apply. You might get that you would prefer to try some alternative treatment for your symptoms before trying medications or MHT.

Natural Remedies for Menopause Symptoms

Besides attempting any medication to treat your menopausal symptoms, there are a lot of natural menopause remedies which you can try. Some possibilities that can relieve menopause like herbs, natural progesterone and dietary changes, which can help to relieve the symptoms of menopause such as hot flashes and night sweats. However, keep in mind that many of these treatments are unproven, and you need to do research and consider the risk before applied.