Saturday, August 17, 2013

Natural Remedies For Menopause - Black Cohosh


For many women, the side effects of HRT have made it a less desirable option to manage the symptoms of menopause. However, the discomfort of these symptoms mean some treatment is necessary.

Hot flashes, night sweats, panic attacks, headaches, and mood swings can make life difficult for a menopausal woman, as well as affecting her relationships with her family. When we feel ill, our whole outlook on life can be affected, making it more challenging to engage the levels of spiritual transformation that are associated with menopause.

Fortunately, there are a number of options available to women who'd prefer to experience menopause naturally. It's important to note though, that medication may still be needed for some. Dr Christiane Northrup has written of some menopausal patients of hers that were adamant they were not taking HRT. But after exhausting the herbal and nutritional options, the symptoms were still so bad that in the end they opted to take hormone replacement therapy.

One well known herbal treatment for menopause is black cohosh. Also known by the botanical name of Cimicifuga racemosa, this powerful herb is a phytoestrogen. Phytoestrogens were originally thought to work by binding to the estrogen receptors in the body. Phytoestrogens are similar to natural estrogen in chemical structure, though they have a milder effect on the body. Thus, when they locked into the estrogen receptors, they were thought to have an effect that mildly mimicked estrogen, thus counterbalancing the reduced levels of estrogen in a woman's body.

However, this is now not believed to be the main way phytoestrogens like black cohosh work. Whilst they do in fact bind to at least one subtype of estrogen receptor, they may actually work to block that receptor, rather than activate it. It is now believed that black cohosh regulates the hormonal system in the body.

Despite a lack of clear understanding in how black cohosh works, scientists have found that it works very well. One study comparing black cohosh with HRT and valium found that it was just as effective in helping both the physical and psychological symptoms of menopause. A Japanese study also found that black cohosh increased bone mineral density, which makes it very useful in preventing age related osteoporosis.

Black cohosh has been found to help 76 to 93% of women find an improvement with the symptoms of irritability, hot flushes, heart palpitations, depression, headaches, and sleep problems. These women took a standardized extract, twice a day.

Coping With Anger and Depression During the Menopause


Menopause. The word is a scourge to many women. It is the shifting of one stage of life to another - from being a creator of life to a point where that is no longer possible. There are many changes which take place on the biological level which can lead to alterations in mood.

In addition to common symptoms of menopause such as hot flashes, many women develop rapid mood changes, anger, and depression. These mood swings are the result of hormonal changes brought on by menopause. While there is no 'cure' for menopause as it is an entirely natural process, hormone therapy is recommended by some doctors. Even with available treatments to ease this potentially troubling period of time, it is necessary for women to learn to cope with the emotional fluctuations associated with menopause.

When a person is angry or depressed for an extended amount of time, and the menopause can last a number of years, it can lead to negative changes in body chemistry. To gain insight into your anger or depression, it is probably a good idea to get a journal or notebook and keep a running list of things that you believe are causing you to feel this way. By externalising what you are feeling, you can give your emotions a more concrete display and you can examine them.

One way to cope with menopause is to join a support group. Since every woman will one day endure menopause, there are plenty of groups available where women can share their experiences with others like them. Not all women experience significant mood changes, however, many do. It is important to speak to others who may be going through the same trials and tribulations as you are.

In addition, it is a good idea to explore methods of keeping yourself at ease and reducing stress and anxiety. Think about heading to a day spa, getting a massage, floating in a pool, meditation, purchasing a relaxation tape, taking a warm bath, learning breathing exercises, and taking up yoga.

If you have never heard of the Bach remedies, it may be a good idea to check them out. When you take Larch, Wild Rose, Gorse and Gentian together, it may help alleviate some of the symptoms of depression. There are many holistic remedies available that have provided excellent results.

You can also look into aromatherapy and acupuncture, which not only can provide relief from symptoms of menopause - they can also help you feel better all around. Hypnosis is also an interesting avenue to explore. Through hypnosis you may be able to eliminate some of the behaviors that are troubling you. Hydrotherapy, light therapy, and sound therapy are also treatments that may help you feel better and give you the peace of mind to combat the emotional symptoms of menopause.

If you are depressed for an extended period of time it is suggested that you contact a mental health professional such as a psychologist. Just a few sessions of counselling may help you get in touch with your feelings and realize that they are essentially a reaction to hormonal fluctuations. While it may be difficult to control at all times, encountering your issues up close and personally may give you the strength to overcome them.

Anger and depression are common symptoms of menopause. With help, knowledge, and support you can overcome them. There is no reason that you have to remain feeling angry and depressed for an extended period of time. You owe it to yourself to take control of your situation by seeking the help that you need or implementing coping strategies. Waiting around for things to get better won't change a thing and will probably make your life and the lives of those around you more difficult.

How to Stay Healthy And Improve Quality Of Life During Menopause


A long time ago, women didn't have to worry about menopause. Since menopause doesn't occur until her late forties to early fifties and life expectancy rates were under forty, the subject of menopause probably never came up around the fire.

But then women started living longer and, to their unpleasant surprise, found that their bodies went through yet another transition. Menopause is the time in a women's life that signals the end of her reproductive years. The ovaries stop releasing eggs, her menstrual periods slow and then stop, and eventually her estrogen levels drop. And that's when the challenges of living in menopause begin.

Actually, the challenge of menopause starts a few years before then with the onset of perimenopause. This is the period of time when a woman's reproductive cycle begins slowing down.

This period of time is characterized by hot flashes, breast tenderness, mood swings, insomnia, fatigue, irregular periods, weight gain, and vaginal dryness. Maintaining good health during this period of time and after the onset of menopause is important. Staying healthy can help alleviate many of the symptoms as well as prevent or reduce other health complications associated with menopause such as the onset of osteoporosis.

The first step to staying healthy during perimenopause and menopause is to stop smoking. There are already hundreds of reasons to stop smoking but one that should give you some thought is that smoking may actually cause early menopause. Smoking also contributes to an increased risk of heart disease which kills twice as many women as men every year.

Another important thing you can start doing is exercise regularly. Menopause brings with it the risk of developing osteoporosis which the degeneration of bones. A workout regimen which includes weight-bearing exercises helps prevent the loss of bone mass that can make bones brittle and put you at a higher risk of breaks and fractures.

Health supplements that specifically address the health and nutrition needs of menopausal women are a good addition to any diet. A good supplement can help alleviate some of the symptoms of menopause such as fatigue and mood swings. Chances are, your doctor may prescribe medication to help with your symptoms.

If you would rather not use pharmaceuticals, then talk to your doctor about a healthy supplement that will provide you the support you need to get through menopause with your health intact. Although menopause can be a challenge to get through, doing what you can to stay healthy will go a long way towards helping you handle the change gracefully.

Relieving Menopause Anxiety And Depression


A woman goes through many life-altering changes with her body and one of those is menopause. Menopause occurs during the later years of a women's life, usually after forty, but before seventy. There are many reasons you may experience menopause at a certain age that may be linked to genetics. Once you start experiencing menopause you will have a myriad of symptoms to battle with natural or medicinal remedies. It is important that you seek a physician's advice regarding treatment so that you can feel as comfortable as possible. Menopause anxiety and depression are two symptoms you may have during the change.

Menopause anxiety and depression are caused by a hormone imbalance. You feel as if you are on an emotional rollercoaster. You feel tense, sad, angry, a loss of involvement, and fatigued. You may also experience insomnia related to menopause anxiety and depression.

The physical symptoms you may feel during menopause anxiety and depression are headaches, tense shoulders, neck pain, and chest pain. These symptoms are perhaps easier to deal with than other physiological affects your body has. Natural treatments for physical pain can include lavender bath oils, lavender soap, and lavender spray for your rooms, massages, and meditation. Yoga has been found to help relax tensed muscles enough that you can deal with the other affects of menopause anxiety and depression.

Another herb you may take is St. John's Wart. St. John's Wart has been found to be extremely helpful treating menopause anxiety and depression. You will need to follow the label and speak with a physician before taking this herb to make sure you do not overdose and cause other physiological affects.

If you find a natural remedy is not helping to relieve your menopause, anxiety or depression you might decide to try medications. There are medications for helping anxiety or depression. You have probably heard of Zoloft or Prozac. These are just two medications that are used to treat the above problems and help when you are experiencing menopause.

It is extremely important that you seek a physician's advice. You should only take these drugs if you find your life is severely affected by menopause anxiety and depression. You doctor can help you determine this. Sometimes it is only necessary to take these medications for a few weeks before reverting back to herbal remedies or you may need to take these medications for the duration of the menopause depending on the severity of your symptoms. The result you and your doctor are aiming for is relief so be open to getting your body balanced.

Use Effective Herbs for Menopause Natural Relief


Menopause is a crucial phase in every woman's life. It usually begins during late forties or early fifties because of poor ovarian function and is characterized by the disappearance of period and thus inability to get pregnant.

During this time woman's body changes, activity of hormones becomes different and ovary stops producing estrogens. This sudden change made body to react strongly. The first noticeable sign of menopause is changes in the period in the forms of irregularity, more or less blood than usual. Another important thing is hot flashes; a very common and unpleasant symptom, and occurs on account of changing estrogen level. Moreover, because of the same reason, the vagina can become thinner, drier and thus make sexual intercourse painful or infections of the genital area can occur more often. Among other symptoms mood changes, heart palpitations, sweating, etc. can be noticed. Sometimes these symptoms can last even for a few years after menopause.

Menopause is different for every woman. It may be easy, almost without symptoms, and opposite. For some women, this uncomfortable phase of life can be very long and difficult.

Useful Herbs for Menopause: If you feel uneasy, take a look at these natural and herbal remedies, and maybe they could make you feel better.

1. Black Cohosh: This plant grows in Eastern North America and has phytochemicals, which relieves and even removes completely unwanted symptoms of menopause like heart palpitations, hot flashes and others. Also, this plant has phytoestrogens, similar to natural estrogens in your body. That is why black cohosh is so much effective.

2. Dong Quai: You can also use this beneficial herb to feel better. In China, it is very popular and well known for its rich sources of phytoestrogens. Also it contains A, E, B12 and other vitamins. Dong Quai also increases blood flow and reduces dryness of vagina and hot flashes.

3. Red Clover: It is now admitted as one of the best herbs, which reduces menopause symptoms. As the other herbs I mentioned, red clover also has phytoestogens and thus it can help you a lot. Moreover, it has rich sources of vitamins and minerals. This herb helps to cure such menopause signs as hot flashes, mood changes and others.

4. Maca Root: It is another important herb, which has been used for ages. Maca root has adaptogen and it helps to balance hormones in your body. Another good thing is that this root also contains minerals and vitamins. It helps to reduce hot flashes, vaginal dryness.

5. Ginkgo biloba: Extract of this herb is highly beneficial for you. It improves blood circulation to the genital area. Also, it helps with memory loss and improves mental health.

These herbs should really help you to find relief from unpleasant symptoms of menopause. Just be sure you are not allergic to any of these herbs. Furthermore, use of proper diet is also very essential. Always try to be stress free as well healthy. You can also take herbal supplement Gynecure capsules to get relief from menopause effects.

Side Effects Of Menopause


Listing the many side effects of menopause offers help to women who are not aware of all that is possible. Each woman has a different experience. There are women who never experience a single side effect. Still others have so many, that they begin to question their overall health.

The most common side effects are the ones most women expect. Hot flashes and mood swings are the first ones that come to mind. They may seem trivial but there are varying degrees of severity. Mood swings can lead to the unwanted consequence of rash decisions. A hot flash may happen once a month or multiple times a day. Their extension is night sweats, which can be severe enough to soak the sheets. Possible things that may trigger a hot flash are smoking, stress, caffeine and spicy foods.

Loss of mental clarity, irritability, disorientation, sudden tears and memory lapses are some of what may occur mentally. Many women report feeling sad as well. Although depression is not a proven symptom, hormonal changes can affect state of mind. Depression is very serious and should be addressed immediately. Like any of the other symptoms, the degree of severity can greatly vary, it should be addressed from a physical and psychological perspective.

The treatments available for the many side effects of menopause are made to recreate hormonal balance. Hormone replacement therapy seeks to bring the hormonal levels in balance and alleviate symptoms. Each woman is individual in what is considered balanced, so testing must be done to find out exactly what her body requires. There are natural alternatives and remedies to replacement therapy. Stress management techniques and diet and exercise are always a good place to start when dealing with menopause.

Friday, August 16, 2013

Living With Menopausal Vaginal Dryness


As women enter menopause they begin to experience many well known symptoms, one of the most common is vaginal dryness which is about the most distressing.

This is a result of the thinning of the vaginal mucosa leading to loss of elasticity. This is due to decrease in estrogen which helps to maintain lubrication of the vaginal wall during childbearing years.The most common symptoms of vaginal dryness are:soreness, itching, burning, pain or light bleeding during sexual activity. Approximately sixty percent of women experience vaginal dryness during menopause.

Vaginal dryness is very often not discussed as women express a sense of embarrassment as it often decreases sexual desires which ultimately interferes with relationships. For this reason many women suffer painful sexual activity rather seeking professional help.

Treating Vaginal Dryness.

It is important that women realize that menopause does not mean that the desire for intimacy is at an end but that with help their lives are just beginning or so to speak. Many women refuse the use of estrogen or progesterone due to their association with cancer. For these women there are natural ways of relief. The following are highly encouraged;

Drink lots of water daily unless contraindicated. This helps to moisten the vaginal mucosa.

Insert a lubricant like K-Y jelly into the vagina prior to sexual activity. This also moistens the vaginal wall thus preventing pain and bleeding during sexual activity.

Kegel Exercises is also encouraged. This firms up the vaginal canal and enhances orgasm.

Include soy products in your diet which are natural sources of estrogen.

Those women who are not afraid of using estrogen will find relief in many forms of estrogen therapy.

Vaginal estrogen cream is inserted into the vagina. This raises the levels of estrogen in the blood by its easy absorption.

Vaginal estrogen ring is placed in the vagina. this releases a consistent dose of estrogen.

Vaginal tablets inserted in the vagina are absorbed in a similar manner like that of the estrogen cream.

Always remember to consult with your physician prior to the use of any medications or dietary supplements.

Natural Perimenopause Remedies As HRT Alternatives


Given recent revelations with regard to the deadly risks, now its time to learn about alternatives to hormone replacement therapy. There are safe herbal perimenopause remedies and diet solutions that will help make your menopause easy.

The best current alternative to HRT with regard to relief of perimenopause related complaints is phytoestrogens. Phytoestrogens are estrogens made by plants. They're not identical to what our body makes, but similar. They are found in both herbs and specific foods.

Phytoestrogens as an HRTalternative

Phytoestrogens have weak estrogenic activity in the human body. There are as many specific phytoestrogens as there are plants that make them. Some plants have more concentrated phytoestrogen content, and these are the ones that have been traditionally used for menopause complaints. You've may be familiar with some herbal menopause remedies. Black cohosh, red clover, dong quai and chasteberry are just a few of the herbs that have estrogen like effects.

Some of the other herbs that you may have heard of, like ginko biloba, ginseng root and kava may each be beneficial in its own way. But these herbs don't work as phytoestrogens. While they can be beneficial in helping balance and support our system when we are experiencing the symptoms of progesterone and estrogen deficiency, they work in other ways.

Many different types of phytoestrogens are found in nature

As I said above, the different phytoestrogen containing herbs all work in different ways, have varying effectiveness and side effects. One study, published in the medical journal Menopause (Nov-Dec, 2009), compared the effectiveness of three herbs and HRT in reducing women's hot flashes. Four groups of women with hot flashes were given either red clover, black cohosh, HRT or a placebo (sugar pill).

The women scored their hot flashes and the reported improvement in hot flashes in each group was tallied. The women taking black cohosh reported 34% improvement, red clover 57% improvement, placebo (sugar pill) 63% improvement and hormone replacement therapy 94% improvement.

In this study the sugar pill did better than the herbs black cohosh and red clover. However, another study that was also published in the journal reported in the journal Alternative Therapies in Health and Medicine (2009) revealed better results for another herb-Siberian rhubarb root extract.

In the study on Siberian rhubarb root extract 112 perimenopausal women experiencing hot flashes were given one tablet of the herb daily for 12 weeks. Women experienced a significant drop in their hot flashes during the time period, from 12 to 2 (median score) or a 72% drop on average. The benefit was the greatest in the women with the most severe hot flashes at the beginning.

Comparing perimenopause and menopause hormonal and natural remedies

Comparing these three menopause herbal remedies we see that Siberian rhubarb root out-paced the other two and the placebo, but didn't match the benefit of HRT. Thus far, the best non-hormonal perimenopause remedy seems to be Siberian rhubarb root extract.

  • Black cohosh 34%

  • Red clover 57%

  • Placebo 63%

  • Siberian rhubarb root extract 72%

  • HRT 94%

While none of the herbs did as well as HRT in reducing hot flashes, consider this. When you use more than one natural remedy the results add up. A successful "natural" approach to making menopause easy uses herbs, diet and lifestyle changes and can get even better results that HRT (without the considerable risk).

Menopause Supplements - Liquid Is Better Absorbed Than A Capsule? You Will Be Surprised by the Truth


Choosing a Menopause Supplement, liquid form is the best! But are we being told the truth?

I don't need to remind you why women seek help in menopause supplements.

Menopause is a natural stage in a women's life, yet a difficult one. There are annoying symptoms women complain of. You don't feel like the same person anymore, so irritable, all the sleepless nights, hot flashes, night sweats, cramps...the list is a long one, unfortunately.

If you are suffering from menopausal problems, I know that, each and every day, you imagine the possibility of keeping the symptoms under control. This is possible with medical advances. Doctors can prescribe medications that are known as the HRT, hormone replacement therapy. But some women do not like them because they don't feel their menopause is that serious, or that they loathe the horrible side effects with conventional treatments.

Menopause supplements are a natural and safer alternative. The problem is that there are so many brands, and products come in different forms. Which one can help with your condition?

I understand your worries. By the end of this article, you will find it easier to make a decision.


  • Firstly, some companies claim that their supplements in liquid form have a higher and faster absorption rate than capsules. Well, the truth is that there are many factors contributing to how fast or well human body absorbs nutrients. No matter which form the supplement comes in, human body is absorbing it the same either way. Other factors include age, gender, digestive systems and the time you take the supplements - before or after meals.

  • Secondly, you may have realized that drinks are much heavier than capsules, and are less convenient if you have to travel around. You may also have to store some supplement drinks in fridge, so that is a thumb down for liquid supplements.

  • At last, liquid supplements may have one problem in dispersion inconsistency. Ingredients settle to the bottom of bottles and you would have to shake well before consuming. But there are still risks of inconsistent dispersion, which can be a problem in terms of supplement effectiveness.

Leaving aside the debate on supplements in liquid or capsules, there are some more important issues that need to be considered when choosing a menopause supplement.

You should choose one with pure and premium-quality raw ingredients that are clinically proven. Also, go for supplements by companies using standardized extracts that ensures each capsule contains the exact same amount of ingredients.

If you choose quality menopause supplements, liquid or capsule form, you are already one step close to keep your menopause symptoms under control.

Seven Myths You Should Know About Menopause


You may know a bit about menopause, most likely from your mother or the ladies in the office. However there are some myths about menopause that you should know about - not only so you aren't confused about what to expect, but so you can pass this valuable information on (to the ladies in the office!)

Myth #1 - Menopause isn't a disease so I shouldn't need to see a doctor for it.

Truth: Although most symptoms of menopause are more annoying than truly painful, there are some symptoms that can easily mimic those of real diseases. Some of the symptoms can be associated with Epstein-Barr virus, anemia, thyroid disorders, and even the big "C". Do you really want to take that chance?

Myth #2 - Your sex life is gone once menopause begins, you may as well face it.

Truth: Many women don't experience the drop in libido after perimenopause starts, although some find that the vaginal dryness can make intercourse painful. If you find that to be true, try getting some lubrication first, it can make the difference. Also there are some terrific estrogen creams that can be used to help as well, and don't forget it may take a little longer to get you ready, but isn't that what it's all about? Tell your partner to work at a little, for once. It's worth it!

Myth #3 - Hormone replacement therapy is the only way to treat menopause.

Truth: Many women find that they can help to keep the worst symptoms at bay using natural remedies, such as: black cohosh, licorice root, red clover, dong quai, ginseng, primrose oil, and of course the addition of soy to the diet on regular basis. Even a change to a healthier diet and a regime of exercise can make a huge difference in how you feel. Of course natural remedies may be a bit less risky than HRT as well.

Myth #4 - Women don't have to worry about heart attacks like men do.

Truth: Please don't believe this myth - it could really cost you your life! As female hormones decrease, especially estrogen, a women's risk of heart attack and stroke start to rise. This is because the hormones have a protective function in nature, which is lost as the estrogen starts to lessen. Doctors have been starting to make women aware of this but many still don't get the message.

Myth #5 - A simple blood test can let you know whether you are starting menopause or not.

Truth: Actually there is a test to find out if the hormone FSH (follicle stimulating hormone) is decreasing in the body, and this can be an indication of perimenopause. However, even as this is the main hormone responsible for the beginning of a woman's period, the catch is that this doesn't necessarily indicate the fluctuation of hormones that mean menopause is truly here. In other words it's not a yes or no test.

Myth #6 - I'm only 36 years old, way too young to be starting symptoms of menopause.

Truth: Although it's true most women start having these symptoms between the ages of 45 and 55, it's not unheard of to start having them much earlier. General health, diet, and even genetics play a role in how soon a woman starts perimenopause, so it's really a tossup at best.

Myth #7 - Irregular bleeding almost always means cancer.

Truth: As a woman reaches menopause, the hormones will fluctuate wildly to the point where a regular period may not happen for months. One month her period may be very heavy, and the next month almost nothing. This is normal, and should not be a cause for alarm by itself. Of course if your period is heavy for a much longer time period, see your doctor to make sure it's not something else.

How to Find Simple Relief for Hot Flashes and Night Sweats


Hot flashes and night sweats usually go hand in hand during menopause. To differentiate, hot flashes are considered the intense heat and flushing you experience during the daytime hours. Night sweats usually happen when you are sleeping or during the nighttime hours. Essentially they are the same; they are just sometimes triggered for different reasons.

Night sweats are relatively easy to control. Certain changes in your lifestyle can rectify a night sweat before it actually happens. The first thing you need to do is to avoid any foods, caffeine, or alcohol for about 3 hours before you plan on going to bed. Also, you should avoid exercise, hot liquids, hot showers, or smoking for 3 hours before bedtime. This will help to relieve any triggers that may be associated with hot flashes and night sweats and aid in a good nights sleep.

Lowering the thermostat in your house and your bedroom especially will aid in any discomfort you feel from the heat. You should plan on dropping the temperature by 2 to 3 degrees without adding any additional blankets or covers which would defeat the purpose. It may be a bit chilly but you will fall asleep and stay asleep easier. Wearing light clothing such as a t-shirt or light cotton nightgown will also help to control hot flashes and night sweats at bedtime. This, along with cotton sheets should keep you cool and comfortable.

If you have had a particularly stressful day at work or with the family in the evening, take an hour or so to unwind alone before you go to sleep. The most common cause of hot flashes and night sweats is anxiety, so you want to plan on avoiding any unnecessary stress right before bed.

During this time it is especially beneficial to try some easy breathing techniques or meditation routines. Fifteen minutes of deep breathing and exhaling will do wonders for your stressed state. Yoga is also an excellent way to relax before bed. You will find yourself sleeping better and spending less time worrying about your next hot flashes and night sweats.

Menopausal Discomfort? No Sweat! A New Theory on the Cause and Prevention of Hot Flashes


Women in Fiji have it easy, at least when it comes to menopause.

We were in Fiji to study bra wearing and breast cancer, but took advantage of the opportunity of being with these non-western people to ask about the way local women experienced menopause. Margaret Mead, the famous cultural anthropologist, discovered that the discomforts young western women often associate with the "coming of age" were mostly absent for Samoan women. As medical anthropologists, we wondered if the coming "out of age" was any different for Fijian women than for those in the west who complain of various symptoms, such as hot flashes and profuse sweating.

So we asked some post-menopausal women how they experienced their menopause. The response was pretty similar from each.

"What's that?" they asked, perplexed.

We soon discovered that there is no equivalent word in Fijian for "menopause". In Fiji, when a women lives long enough to stop menstruating, she simply goes to the doctor to make sure she is not pregnant. Once she is assured this is not the case, she is happy and carefree. The lack of negative physiological and psychological effects, so troublesome for some western women, has resulted in the absence of a term to describe this time in a Fijian woman's life.

The hot flashes and profuse sweating of menopause is therefore not universal among all cultures. And in western cultures, it is not even universal among all women. While the medical literature has harped on lack of estrogen and excessive gonadotropic hormones as the most likely causes of this "pathology", the fact that most women who pass through menopause have little or no problem at all suggests that the mechanism for the reported problems must be something other than altered endocrinology post-menopause. In other words, since all women have reduced estrogen and elevated gonadotropins as they enter menopause, why do some women have troubling hot flashes and sweats, while others do not? Could there be another mechanism that has been overlooked?

Perhaps the solution lies in the way we are conceptualizing menopausal "symptoms". We already realize that many so-called "symptoms" of disease are actually the body's way to defend itself. Hence, a fever, often regarded as a symptom of illness, is actually part of the process of immune response. Coughing, vomiting, diarrhea, and nausea can also be regarded as defense mechanisms. Could hot flashes and sweats be a defense mechanism, as well?

It was this line of thinking that led us to start the Menopause Relief Project, which included a preliminary study of menopausal women with hot flashes and sweats that no treatment would cure. Here is the theory behind the study.

One of the most critical functions of the human body is to eliminate waste. We do this through several primary pathways: the lungs; the intestines; the skin; and the kidneys. One other mechanism is typically overlooked, and is only available to women. That is, elimination via menstruation and the sloughing off of the endometrium.

The purpose of the endometrium, of course, is to provide nutritional support for a fertilized ovum until the placenta develops and takes over. The endometrium lining of the uterus is rebuilt following the previous menstrual flow under the influence of estrogen and progesterone. The thickness of the endometrium increases as blood vessels and tissue proliferate, while the endometrium soaks in nutrients like a sponge. Some nutrients are secreted, while others are stored for later use.

Naturally, a highly vascular, secretory organ like the endometrium can also absorb and secrete (excrete) toxins, as well.

Meanwhile, another effect of estrogen makes toxins especially available for absorption by the endometrium. One physiological effect of estrogen is to cause salt and fluid retention, making the entire body slightly swell just prior to the commencement of the period. This essentially flushes the tissues, as the fluid cleanses the interstitial spaces. This helps remove toxins from the tissues, as the fluid travels back into the bloodstream via the lymphatic channels for toxin elimination. It is at this time that some women experience PMS, or pre-menstrual syndrome. Leg, breast and abdominal swelling are manifestations of estrogen mediated fluid retention. Depression, irritability, confusion, and fatigue, also PMS symptoms, may be related to the increase in circulating toxins released from the tissues.

As these toxins circulate in the bloodstream, some are eliminated by the kidneys, some are processed by the liver and excreted with the bile into the intestines, some are exhaled by the lungs, and some are sweated out. Many women report increased body odor and bad breath during this toxic time. Meanwhile, some toxins are absorbed by the receptive and "hungry" endometrium. If pregnancy is not achieved, the endometrium is sloughed off, eliminating the toxins with the unneeded uterine lining.

Menstruation, then, is a time of cleansing for women of childbearing age. What happens when this mechanism stops at menopause?

Clearly, if there is a reduction of one mode of elimination, the other modes must take the burden. This means that it would be important for menopausal women to move their bowels regularly, drink plenty of fluids and urinate when needed, breathe deeply, and perspire freely.

And here is where western women have trouble. Many western women, as well as men, hold in their urge to urinate or defecate. This usually has to do with the reality of modern, urban life, with few available public toilets, and with those that are available often unacceptable for use. (More on this point in a future article.) Deep breathing is difficult for women with a tight bra strapped to their chests.

As for sweating, our culture is extremely sweat-phobic. Besides the smell of sweaty armpits, there is the armpit stain on shirts and blouses to worry about. While this is not an issue for women in Fiji, who perspire freely, most western women use antiperspirants to deal with this. This may make their armpits more culturally acceptable, but it does so at the price of eliminatory efficiency.

So here we have women who are holding in their waste and impairing their ability to sweat. On top of this, they stop menstruating. The outcome is an accumulation of toxins in the body. Over time, these toxins cause irritability and moodiness. Eventually, the toxins build up to the danger point, compelling the body to take matters in its own hands, so to speak. To eliminate the toxins, the body makes itself sweat.

This, we believe, is the reason for the hot flashes. These are the body's way of jump starting a sweat. Hot flashes can happen any time, and sometimes stop for months to only start again. Could it be that the hot flashes, and the sweat response this produces, are the means to eliminating toxins that have accumulated as a result of menopause, along with a hampered toxin disposal system?

If this were the functional "purpose" of menopausal hot flashes and sweats, it follows that women could avoid the spontaneous sweats by deliberately sweating each day to eliminate the toxins. After all, the problem with hot flashes is that they happen at inconvenient times, out of the control of the woman. If she can choose the time when she wishes to eliminate toxins, it would make spontaneous sweating unnecessary, ending the hot flashes.

To test this theory, we found 10 volunteers who were menopausal, experiencing very distressing hot flashes and sweats. We asked the local YWCA to provide free passes for these women to use the sauna and steam room, and asked the volunteers to take 20 minute sweats daily, for 8 weeks. We relied on their subjective responses for the results.

By the end of the first week, 4 of the women had dropped out. They reported that they personally disliked sweating and found this form of prevention unappealing. All of these women continued to have hot flashes and spontaneous sweats.

Of the remaining 6, one could not sweat effectively, and merely overheated in the sauna. She also dropped out.

Of the remaining 5, all experienced relief by 2 weeks of daily sweats. They reported that they no longer had night sweats or hot flashes, apart from a minor blush.

We later discussed our study with an AIDS researcher who was exploring hyperthermia treatments. He said that a side effect of the hyperthermia, which caused sweating, was that it stopped AIDS patients from having night sweats.

We would like to see further research done on this, and encourage physicians to try this out with their patients. Most women can withstand the rigors of a sweat bath, but some conditions may contraindicate hyperthermia treatment, such as heart disease, hypertension, diabetes, etc. The women should also be told to replace fluids as needed, with electrolytes as well as water.

This relationship between the need to sweat and the development of hot flashes may help explain a mechanism by which estrogen replacement reduces hot flashes. Estrogen replacement regimens call for three weeks on and one week off the hormone. This causes the body to retain fluid when the estrogen is high, and then release the fluid from the tissues as the estrogen falls, effectively functioning as a tissue cleanse. However, the potential cost of using estrogens is high. It can include cancer of the breast, cervix, vagina, endometrium, and liver, as well as gallbladder disease, stroke and pulmonary embolism, and exacerbated migraines, asthma, epilepsy, heart disease, and kidney disease.

Perhaps it's better to listen to the body and simply sweat to relieve and prevent menopausal discomfort. It is also easier on the millions of pregnant horses that are immobilized and catheterized to collect their urine for the drug Premarin (Previously Mare Urine).

Clearly, women with menopausal problems need to examine their diet, along with the health and function of all their eliminatory organs. However, when we realize that menopause is not a disease, and that the body knows how to deal with disturbances to its equilibrium with mechanisms such as perspiring, understanding the cause of menopausal discomfort is really no sweat!

Thursday, August 15, 2013

What Is The Recommended Dong Quai Extract Dosage?


If you are troubled by menopause, dong quai may be able to reduce or alleviate your symptoms. This article investigates its benefits as well as the recommended dong quai extract dosage.

What Is It?

Also named dang gui, this is a herb from the Apiaceae family native to the oriental countries. The root of this plant is always dried and sliced for use.

Often used to treat female health complaints, it has gained a reputation as the 'ultimate herb for women'.

Dong quai has been used for thousands of years as a medicinal herb. Nowadays, you can choose to take it in various forms: tablet, liquid extract or raw root.

How Does It Help Women In Menopause?

The herb is used by herbalists as a uterine tonic and hormonal regulator. In the theory of traditional Chinese medicine, in order to regulate the menstrual disorders, it is vital to regulate the blood.

Dong quai is said to be able to nourish and tone the blood, and thus can regulate the menstrual cycle as well as relieve many symptoms of menopause.

In the western countries, interest in this herb's benefits on menopause has been growing, as the conventional hormone therapy is linked with various health risks for women.

Dong quai is a phytoestrogenic plant, meaning that it has chemical compounds similar to natural estrogen, and may be able to act as weak estrogen in the body. This may explain why herbalists use it to balance fluctuating hormones and relieve related symptoms.

Side Effects

Although this is a plant that may improve your menopausal experience, you need to know the appropriate dong quai extract dosage, since there may be side effects with overdose.

Overdosing of the herb may give you rashes, bloating and vomiting. It may also increase your sensitivity to sunlight.

Recommended Dong Quai Extract Dosage

There are several forms of the plant, and the dosages vary greatly.

As a general guidance, if you wish to self-treat, a typical dosage is 10 to 40 drops of tincture 1 to 3 times daily. When using root extract liquid, you should take no more than 3-15g. If it is a part of a combination of herbs, 75-500mg is the general rule.

However, it is advised that you use it under the supervision of a qualified herbalist. Although this herb is not dangerous, self-prescribing herbal formulas is difficult and may not be effective.

For effective menopause relief, you can gain maximum benefit by taking a supplement containing dong quai and other natural ingredients.

It is also important to buy from manufacturers with stringent process control and have clinical data to support their menopause formula, so that you are taking the right dong quai extract dosage and have your menopause symptoms relieved safely.

To learn more about the dong quai extract dosage and read reviews on menopause supplements, please visit my website today.

Conquer the Symptoms of Menopause and Hormonal Imbalances


As a woman there are few things more unpleasant than waking up from a deep sleep in the night sweating. While this menopause symptom is normally associated with menopausal women it can happen to anyone no matter male or female with a hormone imbalance. Moreover pregnant women, menstruating women and even men with a deficiency somewhere in their body system are all prone to night sweats.

It has been well known that stress can influent our bodies and lives in some really profound ways. Our bodies are designed to manage stress on a temporary basis. Some stress like the flight or fight instinct are essentially beneficial in saving our lives or protecting someone else.

It is when stress in chronic and intense for a long period of time which our bodies begin to suffer. This type of long term stress can lead the hormonal system to reduce its production of mood regulating hormones or to shut down totally. Here are just a few methods in which chronic stress can harm lives by damaging hormones.

Gastrointestinal tract

As night sweating is just one of the symptoms of a hormonal imbalance, other issues often arise when the gastrointestinal tract is disturbed by this imbalance. Constipation and other digestive irritations are often caused by a hormonal imbalance. This particular one is noramlly brought on by birth control use or pregnancy.

Some women have gone through gastrointestinal tract troubles when undergoing fertility treatments. Of course any additional symptoms will cause more emotional stress that in turn creates more problems with the imbalance. It is very important for your overall health to seek treatment to solve this problem.

Vitamin deficiency

Another way that hormonal imbalance influent the body is in a vitamin deficiency. The vitamin D, groups B complexes and folic acid are the first ones to be targeted. High stress levels have been known to erode the proper levels in the body and cause some unpleasant symptoms such as night sweating. You could take a vitamin supplement to your routine however without the hormone imbalance being cured, it's not likely to help your menopause symptoms. For that reason, you need to adjust your hormone balance.

Sex hormones

Besides the sex hormones are often affected by hormonal imbalances as well and this is where women are usually affected. Remember the menopause, birth control and pregnancy reference? It is the sex hormones being off kilter which most often causes night sweating.

Fortunately night sweating and the other symptoms related to hormonal imbalances can be corrected. Using an all natural product like menopause treatment which mention in our website is an excellent option. Having your sleep disrupted by chills, hot flashes and night sweats can be safely and effectively stopped.

Does Premenopause Exist? Yes! And It's Called Perimenopause


A woman's body is truly a miracle. As a woman, you are able to hold a new human life inside of you and nurture that life as it grows, enters the world, and matures from infancy to adulthood. To accomplish this wonderful task, the female body has the most complex reproductive system on the planet. Throughout her life, a woman's amazing reproductive system goes through many transitions or stages.

As your body makes the transition from your reproductive years to menopause, you'll notice some subtle or not so subtle changes in your health, as well as some obvious signs that menopause is on its way. The casual name for the time before menopause is "premenopause," but medically speaking, the correct term is peri menopause or perimenopause. The prefix "peri" means "around," "about," or "near," which is perfectly descriptive of the events of premenopause.

Perimenopause or premenopause occurs anywhere from two to ten years before menopause, plus one year after your final period. The symptoms of perimenopause are caused by changing hormone levels in your body. Primarily, your reproductive hormones of estrogen and progesterone are rising and falling at an uneven rate during premenopause, resulting in longer or shorter menstrual cycles and possibly skipped periods. Symptoms of perimenopause are vast and may include:

繚 Hot Flashes

繚 Insomnia (with or without night sweats)

繚 Fatigue

繚 Menstrual Irregularity

繚 Decreased Sex Drive

繚 Brain Fog/difficulty concentrating

繚 Emotional changes - Irritability, Anxiety, Depression

繚 Mood Swings & Crying spells

繚 Hair loss/thinning

繚 Skin and nail changes

繚 Urinary infections and urinary urgency

Premenopause or perimenopause is a completely natural transition as your body prepares for a new phase of your life. To ease the symptoms of perimenopause, many women concentrate on making healthy lifestyle choices as a natural alternative to potentially harmful traditional treatments. These choices include sticking to a healthy diet, getting regular exercise, staying at a healthy weight, taking natural supplements to help alleviate menopausal symptoms, meditation and yoga for stress, drinking plenty of water, and quitting smoking.

While each woman's reproductive system is extraordinary, you are not defined by your reproductive system alone or menopause for that matter. Youth-obsessed Western society often devalues a woman who is perceived to be past her prime and encourages her to hide or deny her age. This could not be further from the worldview. In other cultures around the world, a young woman may be pretty, endearing in a way, perhaps full of potential, but true beauty comes when a woman has lived and developed her character. When her face and bearing reflect the wisdom and compassion acquired by experience, a woman radiates the power of the feminine. Astonishingly to Westerners, studies have shown that the midlife transition is eagerly anticipated and produces fewer symptoms in cultures where women gain higher social status after menopause.

As women in mid-life today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. My hope is that this gives you a new perspective, a new way of thinking about your menopause experience, midlife, and your value to society. Discard thoughts and behaviors that hinder your growth or limit you. Nurture your inherent strength and goodness. Begin by being good to yourself. At this wonderful time in our lives we each have the power to choose what the years ahead will look like. Begin today, take a few small steps, be bold - make the necessary changes that will allow you to take control of your life and your menopause experience. It can truly be the richest time of your life!

Menopause Relief - Understanding Symptoms of Menopause


A lot of women in their mid forties to fifties seek for menopause relief without really knowing what their symptoms are or how differently it can affect each woman. This condition while considered a normal occurrence in women should not mean that she just has to bear with it. There are, of course, medicines like hormonal replacement therapy and such that could aid in making this condition less symptomatic. However, it is much better to have a clear understanding first of the different kinds of signs and symptoms that are observed in most women that are experiencing menopause.

The most popular symptom of this condition would be the hot flashes. This sign is known widely and even those in their teens know about it most especially if their moms, aunts or a female member of the family is undergoing through this stage. As you know, menopause starts when the ovaries stop to ovulate but some of the symptoms, like hot flashes, could begin even if a woman in her mid-forties still has her period. This sign happens as a natural reaction to a woman's body producing less of the hormone estrogen. There is a rapid sensation of heat streaking through their body and they will notice a sort of redness over their chest, up to their face. Some experienced this feeling as slight warmth while others can be more of an overwhelming feeling of heat.

Next common sign is what they call the night sweats. This is a stronger sweating that occurs when a woman in this condition is sleeping. The reason for this is also related to the reason for hot flashes. Another symptom a lot of women experience is fatigue. They feel tired and lethargic all the time which could really affect their profession and family life. This feeling is chronic and does not readily go away. Depression is another sign of this condition which can be short-term or long-term. Many of these women feel sad and irritable with no apparent reason. There are those who withdraw from close friends and family and have a waning of interest in activities that would normally excite them. Headaches are also regularly seen on women in this condition. This is, also, attributed to the sudden lowering of estrogen levels.

Insomnia or sleep loss is common during this stage. Some have interrupted sleep due to having some of the symptoms like night sweats. This could, then, lead to a tired and sluggish body all throughout the day.

The next symptom, which is vaginal dryness, is a cause of concern for women since it affects their relationship with their respective partners. A woman would experience dryness, itchiness and irritation during sexual intercourse. The lowered estrogen level can make the vaginal tissues less smooth and elastic. Hair loss can occur to some of these women with menopause. The hair follicles are in need of estrogen as well and lack thereof can result to thinning of their hair. Hair would be course and brittle for some. Some more symptoms include lightheadedness or dizziness, weight gain, anxiety, overwhelming fear and mood swings. The fortunate ones may suffer only a handful of these signs and symptoms while some can be suffering from a lot of them. The severity of these symptoms also varies from woman to woman but luckily, there are many ways to have menopause relief which can make women feel a lot better.

Top Remedies For Perimenopause Mood Swings


If you find yourself continuously snapping at people you normally cared for - and increasingly at others whom you don't even know. It may be time for you to take things a little bit more slowly and perhaps attend anger management courses. Now, if you're also experiencing breast tenderness, increase in fatigue, hot flashes, vaginal dryness, irregular periods or urine leakage, then you might want to consider that you are entering another stage in our lives called perimenopause. There's no need to worry about it, all of us women go through this stage. Some transition into this stage gracefully, even with perimenopause mood swings. While others have had to contend with the symptoms described above. The good news is we can do something about it.

These perimenopause mood swings are practically caused by these two things: physical discomfort and the imbalance in our estrogen levels. Fortunately there are natural supplements in the market today that not only takes care of the emotional turmoil, it also addresses their origins. Let's face it, if men have these kinds of discomfort I'm pretty sure that they would be crankier than us.

Ingredients such as the Damaiana leaf, addresses the psycho-emotional aspect of the condition by inducing relaxation and alleviating anxiety. Of course, a stress reduced lifestyle could also work wonders for us. Simple things like taking a break or taking a stroll to clear our minds, in a pollution free environment could do wonders to change our moods. The Damaiana leaf has also been touted, albeit in less scientific circles, as a natural aphrodisiac for women.

Another thing which can cause perimenopause mood swings is the accompanying discomfort that is caused by different symptoms. As a whole, I think we women are psychologically stronger than men. Imagine a man having to suffer through hot flashes, urine leakages or god forbid, breast tenderness and you could only imagine the temper tantrums that they could throw.

Menopause and Vaginal Dryness


Have you ever met a man whom you felt would be right for you but decided to call it quits because you felt that you could no longer satisfy him? Have you ever felt that your sex drive is too low that you can no longer be with another man? If these scenarios happened to you in the past, you may benefit immensely just by reading this article!

Aside from hot flashes, vaginal dryness is one of the most common symptoms associated with menopause. Most women aged 50 and beyond reported experiencing vaginal dryness and soreness during intercourse. This is due to the eventual thinning and drying of the vaginal walls as a result of a reduction in the estrogen level in the body of most menopausal women.

Aside from the decreased estrogen levels, there are other changes that happen in a woman's body during menopause that further complicate things. A menopausal woman's cervix produces a significantly reduced amount of mucous, hence providing less natural lubrication. As if these changes are not yet enough, the entrance to a menopausal woman's vagina also becomes smaller making intercourse quite an upsetting affair!

However, the flame of romance does not need to wane as you reach your menopausal years. Here are some suggestions that may help you and your partner live a more fulfilling love life ahead of you!

Use lubricants - You may want to try unscented creams or vegetable oils to help you handle vaginal dryness. However, do not use these if your partner is using a condom since it may cause the condom to break. For women whose partners are using condoms, use water-soluble jellies or inserts instead.

Seek relief by using estrogen - If you find that lubricants are not especially helpful in dealing with your problem, talk to your doctor about using estrogen. He or she can discuss with you the pros and cons of using this hormone to help you make an informed decision whether you want to use it or not. Estrogen therapy is available in many different forms. If you decide to go on with your estrogen therapy, you can choose whether you want to take the hormone in the form of pills, wear an estrogen patch or use an estrogen vaginal cream instead. Estrogen provides relief from vaginal dryness by increasing lubrication and thickening the vaginal lining. These actions ultimately reduce frictional pain and discomfort.

Testosterone may also be helpful. Aside from estrogen, your physician may prescribe you to use creams containing 1% to 2% testosterone. These creams work by increasing your sex drive. However, these are not designed to be used as lubricants. So do not apply them right before sexual intercourse.

Practice Kegel's exercises - Kegel's exercises were primarily designed to help prevent urinary incontinence but it also found its use in making a significant improvement in the sex life of menopausal women. These exercises can be performed discreetly under any situation at any time during the day. If you ever encounter difficulty in finding which muscles to use during the exercises, you can use a device called Femina cones - a set of 5 tampon-shaped vaginal cones of increasing weights. This will definitely make it much easier for you!

And finally, incorporate more loving touch in your life. Hopefully, you will find that midlife definitely has its own rewards despite all the discomforts that it may bring!

Wednesday, August 14, 2013

Mason Natural Hot Flash Relief Review


There is nothing positive to say when it comes to getting hot flashes. They can make you feel dizzy, nauseous, and overheated. Not to mention, they could be a symptom of something else. For example, hot flashes are one of the main symptoms that a woman experiences when she is in the perimenopausal and menopausal term of her life. Since every woman goes through this term, there is always a high demand for products and remedies that provide relief. Mason Natural Hot Flash Relief is most popular for its ability to reduce hot flashes.

Mason Relief has its own line of Black Cohosh. Black cohosh is an herb that is commonly found as a main ingredient in supplements used to help relieve side effects of menopause. Black cohosh has been a traditional form of medicine stretching all the way back to Native Americans and colonial times. The black cohosh is a perennial plant that is native to North America and is a part of the buttercup family. The herb acts to help balance the overall temperature of the body. This should also help with night sweats.

What is causing the hot flashes? During the perimenopausal and menopausal stages a woman's estrogen and progesterone levels fall. The new serum levels leave the body scrambling to adjust physically. This is why so many side effects happen when going through this change.

When taking Mason's Natural Hot Flash Relief formula it is recommend to take one capsule twice a day. In order to avoid an upset stomach it is best to take the supplement with a meal and a full glass of water. Many choose to start taking this product even before their symptoms are in full effect. A woman knows when she is reaching menopause and it is okay to start finding relief even when in the perimenopausal stage. This is also to their advantage because optimum results kick in after up to six months of taking this particular relief formula.

This product is geared towards women who are going through the perimenopausal or menopausal stages. It is not for someone who is breastfeeding or pregnant. Although they may share symptoms like hot flashes and hormone changes, there have not been sufficient studies posted yet that prove the safety of the black cohosh herb for pregnant or breastfeeding women. For this reason, children are also not recommended for use of this product.

Signs Of Menopause Starting And What You Can Do


Oprah Winfrey may have had a great show discussing signs of menopause starting on 'how great menopause will be'. But the truth is that menopause means your mid-life has started. Your hair growth on legs slows down, memory starts faltering, skin sags and wisdom sets it - wisdom about realizing the fact that we are sitting on the biggest curves our life throws at us. But remember that mid-life also brings appreciation, and our bodies expand to hold all wisdom and love we have acquired till now. Here are a few pointers about menopause...

What is menopause?

When there is absence of menstrual cycle for a period of 12 months, it signifies the end of menstruation cycle and fertility in a woman. This means that the ovaries have stopped producing eggs and production of hormones like estrogen and progesterone has reduced. While some women feel fine throughout this transition, some women experience hot flushes and mood swings. Menopause occurs after the age of 40, and is marked by stressful symptoms. At this point of time it is important to understand that this is not an illness.

When woman's ovaries produce eggs, it also activates production of estrogen and progesterone. These two hormones are responsible for regulation of menstruation and ovulation. However, when ovarian activity decreases, reduced production of hormones leads to the onset of menopause.

What are the signs of menopause beginning?

Menopause entails many symptoms and some common ones include:


  • Irregular menstrual bleeding: In perimenopause hormonal level changes interfere with ovulation. If ovulation doesn't take place, the ovary continues to make estrogen that causes the endometrium layer inside uterus to thicken. This event leads to late menstrual period and is followed by irregular bleeding.

  • Hot flushes that are accompanied with night sweat: These are the most common signs of menopause starting. These episodes can happen several times an hour, each lasting for about three to six minutes. It is fully understood why these hot flushes occur, but they happen mostly because of erratic automatic control of our nervous system. This disturbance triggers the skin blood vessels to open, which signal the sweat glands to become active.

  • There is vaginal dryness and women experience itching in that area. Some women even get rashes. This is due to lack of oestrogen, which means that glands in your vagina don't produce enough lubrication, causing stinging especially during sex.

  • Mood swings: Depression, tiredness, forgetfulness and irritability can be very distressing to you and your family.

  • Irregularity in sleep pattern: Sleep disturbances can occur due to restlessness or night time sweat. Women who tend to sweat more often have to change their sheets several times during night.

  • Sexual desire lessens: Women often don't feel like having sex, while others may feel that their orgasms are less intense.

  • Thinning of hair: Hair thinning can occur both on your head as well as pubic area.

  • Breasts lose fullness: Loss of breast fullness is one of the most disturbing signs of menopause. Last year's bra may become loose, and without support your breasts may sag. At the same time you notice more fat in your abdominal region.

Menopause doesn't require any medical therapy. The existing treatments only help alleviating its signs and symptoms. But knowing the signs of menopause starting can help you cope with it.

How Long Do Menopause Symptoms Last?


Well the average age of perimenopause is fifty one years nevertheless symptoms can still take place after peri menopause.

Menopause Symptoms may perhaps commence gradually with a few small symptoms such as a few hot flashes or night sweats, occasional mood swing, or infrequent spotty periods

Depending on the frequency and severity of these symptoms, a woman may perhaps seek aid eventually. In a lot of women (regrettably) these symptoms may well expand to include (along with greater frequency and intensity of the aforementioned symptoms), added problems connected to the digestive system, blood pressure, weight gain, thinning hair, and the onset of osteoporosis.

A lot of women today have abandoned the solutions obtainable by large pharmaceutical corporations like HRT or bio-identicals because of safety issues and have turned toward natural solutions toward their peri menopause relief. A natural relief for menopause could offer additional relief with fewer side effects or risk.
Many women have found 100% natural plant based premenopause remedies to be the best solution to balancing hormones such as progesterone, testosterone, and estrogen.

Due to the hormone regulating properties of phytonutrients found in flaxseed that act as week estrogen replacments women can safely and effectively deal with there peri menopause symptoms as a result.

Flax hull lignans taken from the surface hull of a minor flaxseed hold the highest dose of SDG (secoisolariciresinol diglucoside) lignans or phytoestrogens existing in the plant kingdom, simply a few tablespoons a day of flax hull lignans might help treatment even severe menopause symptoms, that is pretty effective results from a plant.

5 Simple Ways to Prepare For Menopause


How you handle the signs of upcoming menopause is directly related to how well you have prepared for it. Being prepared doesn't mean waiting in a fortified encampment, ready for a head on charge from out in front of you. The signs of menopause can be extremely obvious or very obscure.

Many younger women do not see the benefits of getting a good understanding of these menopause symptoms. This is because they do not see how applicable it is at that point in their lives. Also they may not comprehend how fast life can go by.

Are you ready for the biggest change in your life? Are you prepared for what menopause may throw at you when it finally comes to call?

Preparation combines both physical and mental endeavors. Let's examine a few ways to reduce the impact of menopause when it does finally arrive.

1. Be physically ready.

To stop the rapid start of osteoporosis you must exercise. Since exercise helps in many other ways this is very important.

2. Exercise.

This exercise may come in any form like such as being active in a team sport. Other forms include dancing, tai chi, yoga, cycling or swimming. It may also just be walking on a regular basis. If you were to walk at a gym on a regular basis every week you could combine both heart and weight training to get a double benefit.

3. When you reach your 30's your diet plays a significant role in handling menopause signs.

Regular bone loss occurs each year, even though it is a small amount it, by the age of 50 it can be a meaningful level. To assist in keeping the bones strong, calcium rich foods should be a regular part of your daily diet.

4. Strong healthy bones are not the only reason to eat healthy.

For a woman in her late forties and on heart disease is a significant factor. To reduce substantially reduce the risk of problems occurring a good diet and exercising regularly are essential.

5. Being mentally prepared.

This is as easy as sitting down with your doctor, talking over the effects it may have on you and those who associate with you. Discuss your treatment options and also get to know the signs. Without becoming preoccupied with menopause you will then know as much as you can, and prepared for what it throws at you.

Signs And Symptoms Of Menopause


Have you been feeling tired, suffering from headaches, noticing that you get irritated at the slightest thing, and just do not feel like the happy go lucky person you normally are? If you are a woman in her late forties or early fifties, chances are you are starting into the years of menopause, otherwise known as the "change of life". At first, you may just think that other people are being annoying and that life has suddenly become hard but as the symptoms continue and often become worse, you start to put two and two, together. Interestingly, most women will be into menopause for years before they "get it".

Part of the problem is that your signs and symptoms of menopause could very well be different from your sister's, your mother's, and your best friend's. That means as you begin to compare what you are feeling with other people, it never quite matches so you just assume like is being difficult. In many cases, a family member, friend, or perhaps a doctor will make a comment about menopause. Then when you begin learning about the various symptoms, it all makes perfect sense.

The key is that if you do notice things changing, pay attention. While chances are good that what you are and will be, experiencing is menopause but on rare occasion, something else could be taking place. Therefore, you might consider keeping a journal and simply paying attention to your body. As an example, thyroid disease and certain types of cancers can produce similar symptoms to that of menopause so again, you should probably start by talking to your doctor to rule out anything other than the change of life.

Now, not to make things confusing, but when you first start into menopause, you will actually be going into a stage known as perimenopause, or the beginning. You see, actual menopause does not start until you have been without a menstrual cycle for a full 12 months. Therefore, when we talk about signs and symptoms of menopause, we are actually referring to perimeopause. Regardless, hormones in the body are changing, typically fluctuating widely. When this occurs, you will begin a journey that is nothing less than adventurous!

One of the first and most complained about signs and symptoms of menopause that you can expect are hot flashes. With this, you might be sitting down watching your favorite television show and suddenly feel as if the house caught on fire. From your chest all the way up to the top of your head, you feel as if someone just lit a match - that is a hot flash. Unfortunately, hot flashes come on suddenly and without warning. To make matters worse, while most will last between 15 and 45 seconds, some women experience hot flashes for five minutes! In most cases, the first time this happens, you are a little unnerved.

Again, you will not go into full-fledged menopause until you go without a menstrual cycle for 12 consecutive cycles. However, when you head into perimenopause, you will begin to notice changes such as a lighter or heavier period, less or more frequency, or the period lasting much longer or shorter than normal. These too are completely expected when you start into the change of life but again, we cannot stress enough that if you have any kind of pain, blood clots, fever, or suspect something else, pay attention and talk to your doctor to make sure nothing more serious is going on with your body.

The second most complained sign and symptom of menopause is the night sweats. With this, you would wake up during the night with your clothing and sheets literally soaked with perspiration. Usually, the cold and clammy feeling of everything being wet wakes you up although you might experience the hot flashes too, doubling your fun. Just as with the other signs and symptoms of menopause, this is completely, harmless but if you were to notice fever, pain, or anything else that seems out of place, notify your doctor.

While most women will tell you that the hot flashes and night sweats are by far the worst signs and symptoms of menopause, husbands, boyfriends, family members, and friends would probably disagree, saying the mood swings are the worst. Typically, you would fid that the little things just get under your skin whereas before, they were not big deal. You may also find that instead of just crying at "chick flicks", you cry over everything, toast that got too dark, a bad hair day, sitting in traffic, and so on. In addition, mood swings means feeling anxious, perhaps something that you never faced before.

Although this time of your life will involve many different signs and symptoms of menopause, you need to feel confident knowing this is simply a part of aging and that all women go through this. Additionally, you may be one of the lucky ones that go through menopause with little to no problem but if not then you have a huge range of options for dealing with the signs and symptoms of menopause, ranging from prescription drugs to natural remedies. Just remember, this phase of your life will not last forever and by understanding, the changes going on in your body and looking at all your options for relief, you can and will successfully get through this a better and wiser woman.

Useful Natural Remedies and Herbs For Menopause Relief


Menopause or the end of menstruation is experienced by every woman in her late forties or in the early fifties. The woman loses her fertility as the production of the female hormones estrogen and progesterone get reduced drastically. Many other physiological problems start pouring in at the onset of menopause like hot flushes, sweating at night, depression, low sex drive, irritability, frequent mood swings, vaginal dryness and low bone density. Some women find it difficult to cope up with these while in some the effects of menopause are not much pronounced. The female hormones play an important role in maintaining a good cardio-vascular health, which degenerate due to the low hormonal levels exposing the women to the risks of cardio-vascular diseases.

Usefulness of herbs -

Hormone Replacement Therapy (HRT) is the most conventional treatment in reducing the symptoms of menopause. But it is expensive and according to some experts HRT poses some risk of breast cancer if continued for long time. Moreover HRT must be done with extreme care to women suffering from chronic hypertension.

Herbs in that case have been used to treat menopause since ages and millions of present day women have benefited from it. But these herbs must also be administered with utmost care and with due consultation with the health care service provider.

1. Beans and Soya beans are rich in phytoestrogen and isoflavones. So regular intake of these in moderate amounts have some effects similar to HRT in treating menopausal symptoms. It also has good effects on the bones and cholesterol. But excessive intake must be avoided as these may be harmful to women having past history of breast cancer.

2. Black cohosh helps in relieving hot flushes and sweating at night and is extremely safe to use.

3. St John's Wort is another reputed herb that is very effective in treating depression in women during menopause.

4. Any type of Ginseng herb is useful in relieving stress and acts as a mood elevator for the women.

5. Valerian root is used as a tranquilizer, and if taken in moderate amounts can reduce sleeplessness in women in her menopause.

6. Indian spikenard is another useful herb that soothes the nerves reducing the nervousness and helps to calm the mind.

7. Liquorice contains estrogen and so it can restore its level to some extent and minimize the symptoms of menopause.

8. Regular intake of carrot seeds boiled in cow's milk has wondrous effect in reducing the tensions during menopause.

Symptoms of menopause can be alleviated by altering the diet like reducing the intake of high sugar and carbohydrate rich food, avoiding refined and processed food items and following some suitable physical workouts.

Tuesday, August 13, 2013

How To Use Progesterone Cream to Treat Menopausal Symptoms


Progesterone cream is used to treat progesterone deficiency, which can cause you to experience swollen breasts, fibrocystic breasts, low thyroid, water retention, weight gain, depression and loss of libido. While you are experiencing menopause, the amount of progesterone in your body drops to 0. We will talk about how to use progesterone cream to treat these symptoms, but first let's look at why you would want to use it.

The use of progesterone cream helps to replace the progesterone in your body. By introducing progesterone into the body you help to restore the natural balance between progesterone and estrogen. The fluctuations of these two hormones are responsible for the majority of all symptoms of menopause and perimenopause. The combination of herbal remedies and the application of a naturally occurring progesterone cream can help restore your body's natural balance.

Progesterone cream is a moisturizing cream that is based on the Mexican Yam root. How to use progesterone cream most effectively is to apply it to your face and hands. It can also be applied to your chest, abdomen, inner thigh and even your arms. This cream will not only help keep your skin free of dry patches but also raise the amount of naturally occurring progesterone in your body. This restoration of progesterone in your body is what helps relieve the symptoms of menopause.

There are several makers of this type of cream and you should look for the amount of progesterone in the cream and what its source is. A good cream will be aloe vera based for the moisturizing effect but it should also not clog your pores. Creams like this should also be fragrance free and should be hypoallergenic. You do not want to risk an allergic reaction to the treatment. You also don't want to go around smelling like you have been using a progesterone cream treatment. We all know what Ben-Gay smells like.

The reason for the use of a cream to deliver progesterone is that is can be absorbed into the skin in just a few minutes. This process also allows the progesterone to bypass the liver and go straight to the specific receptors that need the progesterone in the first place.

Progesterone cream is one of the easiest steps to take in combatting menopausal symptoms. How to use progesterone cream most effectively is to simply apply it once a day in the recommended amount. You still need to be careful with anything you use to treat your menopause symptoms to make sure that you are getting what you pay for. Keeping a symptom diary will show you over time if the treatment is effective. Always be sure to let your doctor know what you are doing so you can avoid any complications from drug interactions with other meds.

The 3 Stages Of Menopause


Menopause happens when a woman stops her menstrual bleeding cycle permanently. It happens for most women sometime between the ages of 40 to 60, although it happens earlier for some and later for others. As the levels of estrogen and progesterone drop, a woman may start to feel the symptoms of the beginnings of menopause. Menopause is usually a gradual process that stretches over several years. The menopause process has been broken into three phases: pre-menopause or perimenopause, menopause and post-menopause.

Perimenopause can begin three to five years before your last period. Some descriptions even go so far as to say perimenopause is the fifteen years before your last period. Menopause symptoms may start gradually during this time. The common joke about perimenopause is that the one consistent thing about perimenopause is that its inconsistent. You may notice that your periods are not as regular, ovulation is inconsistent, your periods may last longer, and you may notice a change in your sex drive. Feelings of depression, mood swings and hot flashes may occur as perimenopause continues. PMS symptoms can get worse, or you may have difficulty sleeping. You may notice that your vagina feels dry. During perimenopause, your tissues in the vagina and urinary tract become thinner and less elastic, which may cause discomfort. It may be more difficult to hold urine when you laugh, sneeze or cough. Some women find they are more prone to urinary infections during this time.

Menopause begins once you've had your final period. Your menopause symptoms may continue for awhile, including weight gain. Your hormone levels are adjusting to lower levels, and your body is making its final adjustments to no longer being fertile. At this point, your ovaries have stopped releasing eggs, and estrogen production has dropped.

Post-menopause begins when you have not had a period for a year. Most menopause symptoms have eased, or will continue to ease up as time passes. Pregnancy is no longer a possibility. With the low amounts of estrogen, however, other health problems may need to be addressed like osteoporosis and cardiovascular disease. Once a woman enters her post-menopausal phase of life, her risks of cardiovascular disease are equal to that of a man.

Menopause symptoms may be uncomfortable and distressing, but remember they are temporary. If you feel they are affecting your life in a negative way, see your care provider. They may be able to suggest some remedies to help you deal with them. Other women choose to try natural therapies or to find alternative methods to deal with the symptoms.

Women in all cultures all experience the aging process which shows itself as menopause. Some have it worse than others, while some women seem to have minimal symptoms. Ultimately, understanding the three stages can help you identify what is going on in your body so you can either treat of seek some form of relief. While never fun, you are not alone.

Benefits of Natural Menopause Estrogen Cream


While you pop yet another pill it may be useful to learn what other women are saying about natural menopause estrogen cream. This type of cream is more than a moisturizer and more convenient than a regimen of strict pill taking. Most women have decided that they want something different from their hormone imbalance treatment and progesterone creams are the answer. So if you are fed up with irregular results and regularly modifying your medications, you should consider changing your menopause treatment plans with a progesterone cream.

Convenient to use

There are numerous benefits by using menopause progesterone creams. One of the biggest benefits cited by users is how convenient these kinds of products are to use. If you are often traveling, it's easy to simply put it in your purse or carry on luggage.

Thus there is no fear of losing it or your luggage. All you have to worry about is using your natural menopause estrogen cream once or even twice a day to relieve the symptoms of progesterone loss. Any women who suffer from the night sweats and loss of energy will tell you that it is the best choice they ever made regarding their health.

Fear of contamination

As women, there is a good opportunity that there are children or grandchildren running around the home. Moreover it isn't uncommon for little ones to decide that pills are candy and we all know the result of medication poisoning. No one would ever suggest leaving a menopause progesterone cream down where curious hands could get it however if they did, the damage will not be anywhere near as severe. Since the cream isn't likely to taste good, so children wouldn't ingest much if they did put in their mouth. Once again for safety, a safe place is best for any cream or medication.

Greater flexibility and freedom

In order to provide an all natural way to treat hormone imbalance, menopause progesterone creams are there to give you greater flexibility and freedom. It is a simpler and less invasive method to get relief from progesterone imbalance.

Just ask anyone you know who uses a natural menopause estrogen cream about all of the benefits she has experienced. You will be surprised by the answer as a great product to try is all natural menopause treatment which mention in our website. So by using this treatment you don't have to live with the side effects of progesterone loss any longer.

Symptoms & Treatment of Post Menopause


Post menopause symptoms will occur basically during the age line of around 45 to 55, but it varies from person to person! Post menopause includes quite several symptoms like night sweats, insomnia, mood swings, irritability, hot flashes, and other more. If the situation prolongs without undergoing good treatment will result to several health oriented troubles including bone loss, risk towards heart diseases, variation in cholesterol levels and other more. You will be confirmed about the occurrence of menopause symptoms, only if you take urine and blood tests. With these check-ups, you will be explained about the level of hormone imbalance. To overcome the hormonal imbalance, you can take hormone tablets in order to relieve from the post menopause symptoms. But it is mandatory to get advice with a good medical practitioner, so that you can avoid risking your life.

There are several symptoms that will occur, if you are directed to post menopause! They are here for your better understanding.

Hormonal Imbalance - This is the first principle symptom that a menopause woman will experience. The hormonal imbalance will lead to post menopausal bleeding.

Vaginal Dryness and Itching - Itching or scratching! This is the other symptom that menopause produces. Post menopause will make your vagina to appear dry and dulls the happiness of your sexual contact.

Urethritis and Cystitis - If you have ever experienced this symptom in your daily life, then it is really good! This will create the bladder infection and gives a burning sense to the bladder. They really less hold you urine and as a result, urine might leak out when you perform any actions.

Tress Incontinence - This is basically the leakage of urine, while the time you sneeze, laugh, lift, cough or run fast.

High blood pressure - High blood pressure is also called as hypertension will lead to severe health associated problems. The tenor of blood vessels will turn to be badly diminished thereby makes the blood passage way badly smaller.

Bone fracture, leg and muscle cramps - When you are directed towards menopause, you turn physically week and the density of the bone gets automatically reduced. If your bones turn weaker, you easy fall prey to bone fractures and leg cramps.

When considering the real fact, you never have to undergo any special treatment to get relief from the post menopause symptoms. Healthy dieting and good procedural lifestyle will make you to stay out from post menopause. Get a good sound sleep and rest well, as this is the most important key factor you must follow. Finding an alternative medicine will also be good and beneficial! The best treatments for post menopause are bulleted here for your reference:

Choose right food to intake. It is good to eat diets that have low fat content and fiber-rich. Along with, it is good to take good amount of vegetables and fruits. Eat good amount of soy, as they are really good to get relief from post menopause symptom.  

Never take spicy foods and caffeine. Rest well and practice good exercise to overcome the post menopause troubles. If you have the habit of smoking, then your health risk will be aggressively doubled by resulting several other health problems like cholesterol, multi-vitamin, hear diseases and early aging. To avoid all these troubles, it is good to take mineral and multi-vitamin supplements like calcium and other more.

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Fibromyalgia and Menopause Facts For Women


Are you suffering the symptoms of menopause? If they include symptoms such as muscle stiffness and soreness, tenderness around the knees, elbows, hips and other joints, or pain and numbness in the hands or feet, then you may have the beginning of what's known as fibromyalgia. What is it? It isn't a disease as such but a condition that affects the joints and soft tissue including the muscles, and also includes fatigue in most cases. It also affects mostly women, which leads many doctors to believe it may be related to menopause.

The reason many doctors and others believe that fibromyalgia is related to menopause is that the majority of sufferers are not only women, but women over the age of 40 (approximately 80% according to statistics). So how are they related? That remains to be seen, but many researchers believe that an imbalance in hormones is partly to blame, even though they cannot find evidence of which ones specifically as of yet. Current focus is on the brain chemicals that control sleep cycles and mood, hormones released by the pituitary which are sensitive to estrogen, and possibly even changes in growth hormones. This link is likely because many women who suffer fibromyalgia are approaching menopause, have recently had a baby and are over 35 years of age, and women who have had either a tubal ligation or a hysterectomy.

The worst part about fibromyalgia is that there is no cure as of yet, only treatments that can help ease the symptoms. Treatments vary according to varying symptoms but include certain exercises specific to affected areas, pain relieving medications or muscle relaxants to help ease discomfort, and in some cases injections of analgesics to specific areas. There are other therapeutic treatments such as massage therapy, heat therapy, and a new therapy called hydrotherapy which involves movements in the water that help with circulation and don't involve putting pressure on the joints like other forms of exercise.

Some doctors and health specialists think that diet can play a role in helping to prevent fibromyalgia, eating more holistic foods that are full of nutrients such as phytochemicals and antioxidants, for instance. Eat more organic foods such as fresh fruits, fresh vegetables, and even dried fruits. Drink plenty of water each day, which many people hear about but fail to follow through on, make it a habit. Some dieticians believe that lowering your intake of sodium rich foods and completely eliminating additives such as monosodium glutamate (MSG's) and artificial sweeteners like Aspartame can help to relieve symptoms of fibromyalgia. Recent studies show that the practice of eating a vegan diet may even help alleviate symptoms.

Menopause Symptoms and How to Face Menopause and Its Symptoms


It's a fact that every woman faces at some time or other in her life - menopause or "the change". Menopause represents going from a reproductive phase to a non reproductive phase and the menopause symptoms and how to face menopause and its symptoms are of immediate concern to women going through this phase.

Menopause symptoms vary from woman to woman. Menopause is different for each woman but the usual symptoms include hot flashes, mood swings, vaginal dryness, fatigue, hair and skin changes, menopause weight gain, etc. Long term issues include osteoporosis and vascular and heart disease.

The transition to menopause or perimenopause involving the change in reproductive life involves the experience of menstrual cycles that are shorter or longer than usual which results from the significant fluctuations of the secretion of ovarian hormones during this time. The transition usually begins at 47.5 but can be as early as the late thirties or early forties. This varies women to women.

You may have asked yourself, if I have to go through this unpleasant phase, how long does menopause last? Perimenopause lasts for an average of 4 to 8 years. Women will experience emotional and physical changes for a number of years before they reach menopause. Menopause is the period from the last menstrual cycle and the twelve months after this last period. This usually occurs at about 51 years of age.

The length that menopause symptoms last vary from woman to woman and are due to the changes in hormones and the imbalance in the body.

Mood swings affect approximately 10% of the women going through this transition. These mood swings are characterized by drastic changes in mood over a very short time period such as laughing one minute then crying or yelling next and then falling into a depression the very next moment. A lot of these women seek solutions from traditional medicine however, more and more women are looking to natural or holistic remedies for these mood swings.

Less than 10% of women go through menopause without having some change in their menstrual cycle. Besides periods being shorter or longer than usual, the blood flow may become lighter or heavier. Birth control is usually prescribed to cause periods to become more regular.

One of the most taxing symptoms are the hot flashes experienced during this period. These begin either during the pre-menopausal stages of peri menopause or after the woman has her last menstruation. When the hot flash starts, women may feel tense, agitated, anxious and unsettled as well as have heart palpitations.

Hot flashes are usually at their worst during the first year following the last menstrual cycle. The physical manifestation of the hot flash is the skin turning pink or red as well as sweating. The severity varies from mild to very severe and some women may experience chills soon after the hot flash.

A lot of women experience the majority of their hot flashes at night which may lead to insomnia while other women experience difficulty sleeping even without hot flashes. Most women will sleep for a few hours, wake up and not be able to go back to sleep. Some women also complain about having difficulty concentrating, short term memory loss during the transition which may be due to lower estrogen level although others think that this is due to the aging process.

This transition is very stressful and affects women differently. Some women will show all the signs of menopause while others will only experience mild symptoms. It is important for each woman going through the transition to find ways to alleviate her symptoms and enjoy a full and productive life during and after menopause.

Monday, August 12, 2013

Menopause Relief Supplements - Reduce Menopause Symptoms Naturally


The pains of menopause are just as bad as that of any other emerging disease; and for your information, menopause itself is not a disease that demands a cure but how to relief the associated symptom is the in thing. Pain is pain and a reliever must be found at all costs. It is unfortunate the western culture is very timid and looks at the loss of eggs as the beginning of the end of life; in fact many women in other cultures don't experience much of a change warranting medical attention at all. Instead this period is embraced as a momentous gain to the society and the many changes become assets to the young generation in counseling and training on many facts about life.

In brief these are the pains: absence of calmness at night, sweat may be present; insomnia, night menstruation hot flushes alternating with chills confused menstrual cycle, mood swings, hot temperament, etc. Now what should be prescribed to relief all these pains is the issue. The answer is left to dietary supplements mainly. It goes without saying phytoestrogens are the main initiators of this dynamic scene of pumping estrogens back to the blood. These plant hormones at no time have been studied extensively than this time when menopause is sending shockwaves and degrading women. The sources are varied and supply remains abundant in Soya, black cohosh and red clover. These hormones besides boosting estrogen generation, so as to balance off the normal sex hormones, works also on bad cholesterol thus providing the heart with cover against cardiovascular diseases associated with menopause too. In all treated cases using phytoestrogen secreting plants, hot flushes die a natural death.

We cannot forget food supplements especially the good quality multi vitamins and mineral rich capsules synthesized purposely for this provision. Any with vitamin C is excellent because the bioflavonoids with time have been confirmed as agents working to reverse hot flushes. It has antioxidant properties; it also rejuvenates collagen fibers of the skin thus reinvigorating the vagina walls to resume normal functions of lubrication. Vitamin E is a sex vitamin; it works directly on hot flushes and vaginal dryness; it is usually applied directly on to the internal walls of the vulva during the night for a specific period. Continuous use of this vitamin also reduces chances of heart attacks and associated ailments. Vitamin B is usually served as vitamin B complex and as the name suggests, it is known to outshine by handling stress and anxiety symptoms very well.

Menopause often causes tension and anxiety with resultant disaster if not sorted on time. There is another group of food that is called essential fatty acids; which mean a lot especially when you come to discover what it means when you don't have. Absence of these fats mean lifeless hair will attempt to shine; there will be dry skin and eyes, no motivation and the like. Other elements that count in this line are magnesium, calcium and zinc. All support stability and restoration of bones incase they are becoming fragile as years go ahead. Other plants that deserve mention include Agnus castus, Ginkgo biloba etc.

10 Common Symptoms of Perimenopause


Perimenopause is the symptom of the cessation of the reproductive system of a woman which is the indication of termination of the menstrual period for 12 consequent months. The most prominent symptom of Perimenopause is fluctuating menstrual cycles, which indicates the decrease of reproductive capabilities. For some this may be worrisome especially to those who are about to reach the age, but it is a normal natural procedure in which the estrogen level starts decreasing rapidly. This is a sign of hormone imbalance.

Due to less or no ovulation before menopause, perimenopause symptoms appear. In a healthy and ovulating woman, estrogen is produced during the first part and progesterone is produced during the later part of the monthly cycle. If there is no ovulation then there will be no progesterone produced. Perimenopause can occur due to lack in progesterone production and hormonal imbalance.

There are many symptoms of pre-menopause that a woman has to suffer from. Ten most common symptoms observed during Perimenopause are:  

·        Mood swings, depression and anxiety
·        Hot flashes and night sweats,
·        Vaginal dryness,
·        Tender Breasts,
·        Weakened finger nails,
·        Water Retention and Unexplained Weight Gain
·        Sleep problems,
·        Thinning hair, or hair loss and increased facial hair,
·        Itchy skin, crawly sensation on skin,
·        Aches and pains in muscle and joints

Above mentioned symptoms of perimenopause indicate that woman is reaching the age of menopause and her monthly menstrual cycle is coming to a complete stop. Symptoms differ from woman to woman and can affect women differently.

Pre-menopause is an inevitable and natural process but it also a distressful stage in a woman's life. It affects every woman in a different manner. The symptoms of pre-menopause may last for months or can last for a few years only. 

All the above mentioned symptoms lead to many difficult situations and make her susceptible to illness. Therefore, it is advisable for every woman to see a doctor when this stage starts as some symptoms can lead to major complication like; night sweats can result in lack of sleep which in return can cause tiredness and fatigue. In this way one symptom can lead to another. Only a good doctor can help and suggest best remedies to lessen the pain of these symptoms and lead a better after menopause life.