Coping With Anxiety During Menopause

Although pregnancy isn't a major concern for most menopausal women, anxiety can be. In fact, anxiety is one of the most common perimenopausal and menopausal symptom. Anxiety is something that everyone experiences during different periods in their life. It is normal to feel anxious, nervous or worried at times, but these are feelings that should not be felt constantly or make one feel overwhelmed or trapped.

What causes anxiety during menopause? Menopausal women are more susceptible to anxiety due to the fact that their hormones are in a constant state of fluctuation as their body prepares to shut down its ability to reproduce. During this time, many women suffer from depression and high stress levels. It is believed that feelings of depression are a result of insufficient estrogen, and anxiety is often a symptom of depression.

In addition, research has found that the hormone progesterone, which also depletes during menopause, has been known to have a calming and relaxing effect on the body. Thus, the lack of hormones are unsettling and allow for emotions that were once overlooked or produced minor anxiety, to be blown out of proportion.

Anxiety can cause emotional and physical symptoms including:
- Trembling or shaking
- Fast heartbeat
- Breathlessness
- Tight or full feeling in the chest and/or throat
- Profuse sweating, or cold and clammy hands
- Muscle tension and/or soreness
- Dizziness
- Nausea
- Fatigue
- Constant worry and feeling sad
- Lack of concentration
- Irritable
- Restless sleep

The above symptoms may be felt independently during different times, or many of them can occur suddenly, last for a period of time, and then disappear. This sudden onslaught of anxiety is known as an anxiety attack or panic attack. Women who experience such attacks are likely suffering from an anxiety disorder.

The severity of anxiety women experience will vary, and is usually at its worst during perimenopause. Symptoms of anxiety tend to taper off after menopause is complete. However, despite how anxiety may affect you, it is important to seek treatment if the anxiety you feel is debilitating or interrupting your lifestyle.

The following are 5 ways in which you can help relieve the anxiety you feel:

1. Identify and reduce the stressors in your life - Carefully analyze your life and think about what triggers your anxiety or causes you high stress. Is it your job, your home life, or the people you work with? Do you feel like you don't have enough time to get things done? Once you identify stress, you need to find ways to alleviate it. This may mean changing jobs, getting help at home, and finding ways to free up more of your time.

2. Take time to enjoy yourself - You need to make time to relax and do things you enjoy. Everyone needs a break. If you don't relax, your stress with catch up with you.

3. Eat well - Avoid crash diets, skipping meals and eating before bed. These eating programs are sure ways to increase your anxiety level and cause restless sleep. Make sure you stay well hydrated, eat plenty of fruits and vegetables, avoid caffeinated and alcoholic beverages, and stay clear of high fatty, processed foods. Be good to your body!

4. Exercise - Yoga, Tai Chi, walking, swimming, jogging or playing sports are all excellent ways to increase energy, clear your mind, boost your metabolism, strengthen your body and improve circulation.

5. Seek the advice of your doctor - If you are experiencing physical symptoms that are incapacitating or seriously interfering with your daily and social life, you should seek medical attention. Severe anxiety is a sign that what you are suffering from is a disorder. You may need antidepressants to help you cope with your situation, or you may find that what you are suffering from is not anxiety, but another condition.

Remember, anxiety is not something that should be ignored. Take care of yourself by eating well, relaxing and tell others about the way you feel.

Menopause Relief And Herbal Remedies From South America

What about the rain forests

With all the attention in the news these days concerning the depletion of the Amazon rain forest, you might be concerned about the supply of herbal remedies from South America. What happens to all those amazing plants that are used everyday by millions of women to get menopause relief by using herbal remedies?

This is a huge problem, and getting worse all the time. Not only are the rain forests being depleted and plants disappearing at an alarming rate, but other sources of wild herbal remedies are under attack as well.

Wild herbs and their harvests

It is surprising that many wild plants are nearing extinction or being severely depleted by wild harvesting. Just take a look at this quote from the Botanic Gardens Conservation International:

On January 18, 2008, the Botanic Gardens Conservation International (representing botanic gardens in 120 countries) stated that "400 medicinal plants are at risk of extinction, from over-collection and deforestation, threatening the discovery of future cures for disease." These included Yew trees (the bark is used for cancer drugs, paclitaxel); Hoodia (from Namibia, source of weight loss drugs); half of Magnolias (used as Chinese medicine for 5,000 years to fight cancer, dementia and heart disease); and Autumn crocus (for gout). The group also found that 5 billion people benefit from traditional plant-based medicine for health care.

It is not hard to imagine all the small group of well-meaning harvesters of wild herbs and plants gathering their natural products and feeling happy in what they are doing. On the other hand, by over-harvesting they are actually doing incredible damage to their own livelihood.

What are some of the herbal remedies from South America?

There are literally thousands of plants used in South America for treating the night sweats and other symptoms of menopause. One of the best and non-endangered is maca. Maca is well known and safe to use. It has no known health risks, but many wonderful benefits.

In Peru, where maca is common, there are government agencies that regulate the it's production and exportation. While it is readily available at any village market in the regions in which it is grown, exporting is a different story, especially if you are certified to be organic.

Maca is a wonderful food and is called an herbal remedy, though it really is not an herb. It is a bit like a potato, and is eaten by the locals, as it has been for thousands of years. It is well known that maca acts as a balancing agent in the body to help maintain health and well-being. It is also widely recognized as having no ill side effects.

As an added plus, maca often helps increase libido in men and women. This is obviously a wonderful benefit because the libido can dwindle down to near zero during menopause. Not only do you feel better, your hot flashes diminish or disappear, but you can feel aroused again and ready for some loving!

Learn more about maca and sex drive here...

Macafen Help For Menopausal Women

Women experiencing menopause are often seeking some kind of solution to their symptoms to make them feel like themselves again. Menopause is a tough time and for many women a very unwelcome distraction in a busy life. There are countless products on the market claiming to aid menopausal side effects and most boast all natural ingredients in some form of combined pill. Macafem on the other hand only has one ingredient, reducing the risks of reactions and side effects to a list of other ingredients and hopefully maintaining the potency of other products.

The active ingredient in macafen is maca. The key problem during menopause is the hormonal imbalance in the body. At this stage in a woman's life the body is moving from being fertile which means the reproductive system is changing drastically. Once menopause is over the body finds its new balance without reproductivity but during the transition the hormones such as estrogen and progesterone fluctuate substantially. Maca is said to aid this hormonal imbalance bringing the body back to a normal level whilst allowing menopausal process to continue unaffected.

Maca is a plant of the radish family and is considered an endocrine adaptogen. This means that it causes an effect that regulates endorcrine support in the body. The glands in the endorcrine system produce chemical messengers (hormones). Maca effectively helps these glands to produce the hormones they need to keep the body at a stable level. Maca itself does not contain hormones, it merely induces the production process in the glands.

As well as being an effective hormone balancing supplement, maca is also great for the bones, skin and teeth. It is also used to improve physical endurance, which is also useful during menopause to keep the body healthy and to fight the symptoms.

Maca's other use during menopause is to replenish a dwindling sex drive. This is said to be effective in both men and women but one key side effect during menopause and the hormone shift that goes with it, is a confusing decrease in libido. At the same time maca is said to reduce tiredness, another pesky symptom in menopause.

Maca has many uses during menopause and tackles most symptoms either directly or indirectly. It should be taken daily and for an extended period of time to feel its full effects.

Overall a natural supplement can really help with a wide variety of symptoms but it is always a good idea to first consult your doctor.

Effective Natural Menopause Relief

While there are many prescription drugs available some say the natural remedies are the best and natural menopause relief is no different. The choice is really up to the woman how they want to deal with menopause, do nothing or do something. I would suggest doing something about it. There are various herbal remedies that help women get through the "dark days" of menopause. Even if one was inclined a women could use acupuncture and yoga. Yoga may not be fall all but is very popular and you could do it in your own home with a floor mat.

Hot flashes may be the worse problem for women who have menopause. The most simple thing possible to help treat hot flashes is deep breathing. Slow breaths can reduce the severity of the hot flashes which leads the women to feel more comfortable. Some women have found that drinking hot tea. You wouldn't think hot tea would help a hot flash but it does, take my word for it. One cup is good but three cups a day should keep those hot flashes to a minimum.

Other natural menopause relief treatments are dietary changes, limit alcohol consumption, and exercise. If your are not making any progress with these natural remedies then it's time to speak with your doctor for more effective solutions. While you don't have an option living with menopause you can try to help you decrease the side effects of it. Natural menopause relief treatments should help you get pass the worst parts of menopause.

Facts About Zoloft And Hot Flashes

Medical researchers have conducted a few studies concerning Zoloft and hot flashes. A few more studies have been done concerning Paxil and hot flashes. Twice as many published studies have focused on black cohosh and hot flashes and there are even more concerning this herb and other symptoms related to menopause. Why so many studies?

Traditional herbal remedies are often the subject of scientific scrutiny, because modern medicine would like to either "prove" or "disprove" their effectiveness. They would also like to know "why" botanical remedies are effective; so, many studies revolve around isolating the active component.

Researchers began studying antidepressants like Zoloft and hot flashes in 2002, around the same time that the Women's Health Initiative released conclusions concerning the long-term health risks associated with hormone replacement therapy. Research concerning Paxil and hot flashes prior to 2002 focused on breast cancer survivors who are unable to use estrogen replacement therapy.

Scientists and researchers are unable to explain why these drugs may be effective, or even why they would be considered for use. It is likely that they were prescribed to women who were suffering from depression, which sometimes accompanies menopause. These women may have reported a reduction in hot flashes, leading doctors to suggest that they might be useful for controlling hot flashes.

Both Zoloft and Paxil belong to a group of drugs known as Selective Serotonin Reuptake Inhibitor or SSRI. These drugs are approved by the FDA to treat depression and some are approved for the treatment of premenstrual dysphoric disorder. They are not approved by the FDA to treat hot flashes, other symptoms related to menopause, nor are they approved to treat PMS, but doctors often prescribe them for these purposes.

Even though they are not approved by the FDA to relieve hot flashes, both the American College of Obstetricians and Gynecologists (ACOG) and the North American Menopause Society recommend that women with moderate to severe, menopause related hot flashes should consider an SSRI, if they cannot or choose not to take hormone replacement therapy. Interestingly, a brochure released by the ACOG mentions that herbs and botanicals are not approved by the FDA, but they never mention that SSRI drugs are not approved by the FDA to treat menopausal symptoms.

One study concerning Paxil and hot flashes experienced by breast cancer survivors is similar to a more recent study concerning the use of black cohosh. (Black cohosh is an herb used traditionally by Native American healers and passed down from generation to generation for the relief of hot flashes and other menopausal symptoms.) As previously mentioned, women who have had breast cancer are unable to take estrogen replacement therapy, in fact they must take a drug that limits the effects of estrogen for several years following surgery. Even in women who are not near menopause, this drug causes severe hot flashes.

In the study of Paxil and hot flashes, the antidepressant was shown to reduce hot flash frequency by as much as 79%. Black cohosh was shown to reduce hot flash frequency by as much as 100%. Of the 90 women who participated in the black cohosh study, none reported adverse side effects and no one dropped out. Of the 30 women who participated in the study of Paxil and hot flashes, three (10%) dropped out because of drowsiness and one dropped out because of anxiety, a possible adverse reaction to Paxil.

Recently research was conducted by the College of Medicine at the University of Arizona concerning Zoloft and hot flashes. A group of women aged 40-65, currently suffering from hot flashes, but not taking hormone replacement therapy, were recruited. The researchers used a number called the "hot flash score", which is equal to the number of hot flashes a woman experiences multiplied by the numerical expression of their severity, to evaluate the effectiveness of the SSRI over a four week period. A similar study concerning black cohosh and hot flashes was conducted by the Mayo Clinic.

In the study of Zoloft and hot flashes, the average number of hot flashes the women experienced per week was 45. In the black cohosh trial, the average was 8 per day or 56 per week. Zoloft reduced the frequency of hot flashes by 5 per week or 11%. Black cohosh reduced the frequency by 28 per week or 50% and reduced the average "hot flash score" by 56%.

In the study of Zoloft and hot flashes there was no significant reduction in severity, but in their concluding statement the researchers say that "sertraline (the generic name for Zoloft) reduced the number of hot flashes and improved the hot flash score relative to placebo and may be an acceptable alternative treatment for women experiencing hot flashes". So, these researchers believe that an 11% reduction in the hot flash score represents an effective alternative treatment. Numerous studies have shown that treatment with placebo can reduce hot flashes by 20-40%.

In the Zoloft and hot flashes study, 15 women dropped out, six because of adverse reactions to the drug, 9 without giving reason. None of the women dropped out of the black cohosh trial. No adverse events or unwanted side effects of any kind were reported. Women did note that their sleep improved, they were less tired and had less abnormal sweating.

The unwanted side effects related to the use of Zoloft include sleep disorders, weakness, dizziness, tremors, confusion, nausea, vomiting, decreased sex drive and inability to achieve orgasm. It can induce mood swings. At least one study has shown that it increased the risk of suicide in seniors, as it does in teens and pre-teens. In fact, the FDA has released a public health warning which states that "anyone currently using Zoloft for any reason has a greater chance of exhibiting suicidal thoughts or behaviors, regardless of age."

Worldwide, 20% of all patients in clinical trials relating to Paxil dropped out due to unwanted side effects. The side effects are similar to those of Zoloft. Both drugs can cause increased sweating, which makes it even harder to understand why researchers would conduct studies concerning Zoloft and hot flashes, Paxil and hot flashes or any other drug that can cause increased sweating, since increased sweating is what frustrates women most about hot flashes and night sweats.

Over the years, hundreds and hundreds of studies have been conducted concerning the safety of black cohosh. No one knows how long native healers have used the herb. The only known side effect is stomach ache and this is an infrequent complaint. Recent scientific evaluations have shown that it does not increase the risk of breast or endometrial cancer. So, it is unclear why medical practitioners and societies would recommend something with as many side effects as Zoloft and Paxil, when there is a safer and more effective treatment.

If you would like to read more published research concerning Zoloft and hot flashes or Paxil and hot flashes, you can visit PubMed, a service of the National Library of Medicine and the National Institutes of health. Just type the phrases into the search box.

If you would like more information about black cohosh and other dietary supplements that can relieve hot flashes safely, please visit the Menopause and PMS Guide.

How to Find Relief From Menopause and Depression

For some women who have gone their entire life with no symptoms of depression, it can be a real shock to be in menopause and depression suddenly comes on like a fog. The feelings of despair and frustration can come and go in waves.

On top of that, there is the pain and feelings of guilt that often accompany depression, which only compounds matters. There is a silver lining though! You most certainly can find out how to feel whole, balanced and happy again!

Many women find great success in using a holistic health provider to guide them. This type of depression, known as sub-clinical, is the result of a hormonal imbalance, which is the result of menopause.

It is common knowledge that the hormonal balance in a woman's body is changed during menopause. As a consequence, you might experience any number of the symptoms of menopause: night sweats, hot flashes, mood swings, insomnia, and depression.

Many women are advised to take anti-depressants, such as Prozac, Praxil and Effexor. While this is certainly advisable in the case of clinical depression, it could be a good idea to find our first if your feelings are the result of a hormonal imbalance.

You can quickly find out a lot by taking a free test to determine if you do have a hormonal imbalance, and, if so, to what degree. A good holistic health care provider will also have a similar test you can take.

Clinical depression

This is a serious condition that requires medical attention and possibly anti-depressants. Clinical depression is typically associated with intense feeling of sadness that have no apparent cause. A common cause could be a child leaving home, fatigue from overwork, stress at work, relationship problems, etc.

When the feelings just have no apparent reason, and just will not go away in time, you need to seek medical attention. Once things are normalized, you can begin to approach your overall health from a holistic perspective.

Sub clinical depression

This is caused by the normal trauma of life, such as relationship stress, exhaustion from overwork, stress at home, etc. Sub clinical depression will generally respond quite well to restoring your hormonal balance.

Conclusion

The human body is an amazing creation that is always seeking a state of balance, known as homeostasis. This balance is naturally disturbed during menopause and a holistic approach to health can help you.

Once you learn to read your own personal menopause symptoms, you will know just what to do in order to restore that balance. You will feel happy and whole once again, and menopause and depression will be brought under control.

Mens-Reduce Formula for Menopause Symptom Relief

The menopause is the time in a woman's life where she is transitioning from her child-bearing years into an age where her reproductive system stops producing eggs to be fertilized. This process can happen roughly between the ages of 35 and 59 and can last between 1 and even 10 years. The change in the body causes a shift in the reproductive hormones and during the menopause these hormones are unbalanced and undulating.

Women experiencing the menopause are often desperate to find some kind of relief for the symptoms that occur. Some of these symptoms include hot flashes, night sweats, headaches and mood swings.

Native Remedies Mens-Reduce is a supplement that aims to aid the relief of menopausal symptoms through the use of unusual ingredients that differ from the conventional types such as black cohosh and soy isoflavones. Menopause aids tend to favor natural ingredients as the body is experiencing a delicate time and the use of chemicals may not be positive.

Native Remedie's Mens-Reduce uses ingredients not widely known in Western medicine, which are a combination of various herbs. One of the main ingredients is mugwort. Mugwort is mostly used in Asian medicine but also grows natural in North America. In terms of its use in women, this herb is most commonly used for regulating menstruation. This herb works by stimulating the uterus via chemicals found in its make-up. Mugwort can also be used to treat stomach and intestinal problems and also helps depression. Mugwort is a useful addition during the menipause as not only does it balance the hormones relating to the reproductive system but it also calms moods, which can be erratic during this transition.

Native Remedies Mens-Reduce also contains shepard's purse which is also used to treat hormonal imbalances. Shepard's purse is also used to treat inflammation and to soothe ulcers. shepard's purse's ingredients help slow down menstrual bleeding which can really help perimenopausal women as this is a common symptom of this stage. Although an unusual ingredient, shepard's purse has been known to be potent and very effective for its different uses. Combined with mugwart this remedy is supposedly effective and can really reduce some bothersome symptoms.

The other ingredients present in this supplement are designed to work alongside the main ones. These include:

Pot Marigold, cramp bark, china, calc carb, sepia, belladonna.

This supplement should be taken regularly to see effects. Native Remedies Mens-Reduce is an all-natural pill form and takes some commitment as results can only be seen over time.

Prozac and Menopause - Is it Wise

Complimentary To One Another

To deal with the side effects of menopause, some women find the following helpful; taking to exercising, avoiding beverages as well as foods with caffeine in them, and also steering clear of alcohol and spicy food, which should help them avoid hot flashes. However, if those do not alleviate the symptoms for you, it may be time to talk to your doctor for a medication to help.

Prozac is one such medicine. When used for menopause is known to relieve hot flashes. This has especially been found true in women that also have breast cancer, or who may be at risk of contracting the disease. However, Prozac for menopause may benefit all women with hot flashes problems.

An antidepressant like Prozac for menopause has been known to alleviate the sudden temperature changes experienced by women having menopause, and this is why many doctors prescribe Prozac for this condition, though more data is required on the subject of treating menopause with Prozac. Because many women may be somewhat reluctant to use estrogen to treat their hot flashes, Prozac provides an excellent alternative.

According to certain studies, women that have taken prozac for menopause have reported back that it helped in decreasing the frequency as well as severity of their hot flashes by as much as half, while women in the placebo group only had thirty-six percent decrease in the symptoms. This shows that Prozac for menopause is effective though it has yet to be ascertained how Prozac helps in alleviating the symptoms.

More research is being conducted on the topic of the relationship between prozac and menopause relief. Speak with your doctor if you feel this could benefit you.

Effective Menopause Symptom Relief - Get the Relief You Need Immediately

The best way to go about obtaining effective menopause symptom relief is a holistic approach that addresses a number of different factors affecting women during this period of their life. The approach needs to to combine lifestyle changes, natural menopause treatment products and relaxation techniques to stabilize moods and hormones.

Diet and Nutrition

Getting the right menopausal diet in place combined with daily exercise is the foundation of an effective menopause treatment plan. The following foods are best for menopausal women:

• Lean Meats - A good source of iron, particularly useful for menopausal women who are experiencing low energy levels and fatigue. Try to include one or two small servings of a lean protein each day.


• Omega 3 - focus on obtaining fatty acids from fish, flax seed oil as well as goods fats obtained from almonds, nut butters and cashews.


• Calcium - Dairy is a great source of calcium and can help with vaginal dryness.


• Soy - This has been used by many women to ease menopausal symptoms due to the phytoestrogens contained in this food source. Good soy products to include in your diet are soy milk, tofu, tempeh and edamame beans.

Exercise for Menopause Symptom Relief

There is nothing more effective than adding a regular exercise component to your menopause symptom relief regime. If you are new to exercise you can start by taking a 30 minute walk each day and then add some light yoga and stretching. For the more advanced, high intensity aerobic exercise 3 times a week together with 2 strength training sessions are highly effective in increasing bone strength, regulating moods and hot flashes.

Acupuncture

This Chinese medicine can be effective in regulating a woman's hormones. Many of the symptoms that a woman experiences during this time come from estrogen surges in the body which can throw out hormones. Acupuncture aims to address these imbalances and thus relieve the negative feelings like mood swings, irritability and hot flashes.

Natural Menopause Symptom Relief Supplements

Supplements and natural herbs are often used to treat menopause symptoms naturally. Some of the most common ones are Soy, Black Cohosh, Vitamin E, Clover Leaf and Damaina.

Support Groups

Getting a community of women who are going through the same issues is highly beneficial for your mental and spiritual health. you can find local groups in your area or online forums and discussion groups. They may also be able to offers new angles on menopause symptom relief.

Stress Management Techniques

Stress and menopause seem to go hand in hand for many women. There a several techniques that you could implement to reduce your stress levels, including:

• Meditation


• Yoga


• Therapy


• Support Groups


• Journalling

Find out more about how to get the most effective Menopause Symptom Relief and prevent other symptoms like weight gain, high blood pressure, stress and anxiety.

Herbal Menopause Remedy From China

For a delicate condition like menopause, sometimes a one-size-fits-all solution just won't cut it. There are many factors that aggravate menopausal symptoms, and you'll need a remedy that can address these possible triggers, such as Chinese herbal remedies. A Chinese herbal menopause remedy is made up of several different herbs that address kidney dysfunctions. Why the kidney, you might wonder? From the point of view of traditional Chinese medicine, sufficient flow of chi or life energy to a woman's kidney is needed for her fertility, libido, and overall reproductive health. During puberty, excess blood goes to the uterus because of an increase in kidney chi. The kidneys continue to provide enough blood to the reproductive organs during her childbearing years, but this blood flow diminishes as she ages. Menopause symptoms occur when the kidney runs out of chi, or when the kidney chi is imbalanced.

Traditional Chinese medicine has another explanation for the onset of menopause symptoms. When we are faced by a lot of stress, poor nutrition, and lack of exercise, the chi in our bodies has a difficult time passing through the meridians. When the flow of chi is continually obstructed, the body has a hard time stabilizing itself. This is why women experience uncomfortable symptoms like hot flashes and night sweats during menopause.

Fortunately, chi imbalances and blockages can easily be corrected by a combination of dietary adjustments, acupuncture, qi gong, and herbal therapy. Traditional Chinese herbs for menopause aren't designed to address only one symptom of menopause like hot flashes. Rather, they are formulated to treat the whole person. Although the prescription of these Chinese herbs depends on the specific symptoms and problems you experience, these three herbs are the cornerstone of Chinese remedies for menopause.

China root for menopausal relief
China root is a thick root full of irregular joints and knobs. There are two kinds of China roots you can find in a Chinese herbalist's shops, the better root being more pale and hard than the other. This root is from the oriental climber plant Smilax China Linn, characterized by its red berries and round prickly stalks. The other type of china root is from the Smilax Pfeudo-China Linn plant; it has smoother stalks and black berries. China root has no particular smell or taste, but this herb is very potent in terms of relieving hot flashes, night sweats, and mood swings associated with menopause. It is normally chewed or brewed into a tea, but most Chinese remedies for menopause contain the extracted form in an easy to swallow capsule.

Chinese bupleurum root - an fundamental menopause herb
In Chinese, the bupleurum root has a name that literally translates to "kindling of the barbarians." It was first mentioned in ancient Chinese medicinal texts over 2,000 years ago and considered to be one of the most important herbs in traditional Chinese medicine. Chinese bupleurum root is powerful because it can remove chi stagnation in any part of the body, especially when combined with the appropriate herbs. It also has specific actions that target the liver. You'd be hard-pressed to find a Chinese menopause herbal remedy without the bupleurum root because its harmonizing actions and anti-microbial activities are too critical to leave out.

Chinese licorice root - a menopause herbal wonder
Another indispensable herb is the Chinese licorice root. Also known as the "grandfather of all herbs", licorice root is known to help the body eliminate toxins and poisons from the body. It is also said to help other herbs penetrate and cleanse respective meridians, which is very important for correcting the flow of chi. Take note that Chinese licorice root is very different from Western licorice root; the former can calm and energize, while the latter causes nervousness. So make sure that the herbal remedy you have is the licorice root that grows in the northern regions of China.
Remember to check with your doctor or licensed acupuncturist before trying any new natural remedies, including Chinese herbs.

Knowing Menopause Symptoms to Prepare For Emotional Menopause Relief

The simplest and most straightforward way to describe menopause is that it is the end of the menstruation cycle of a woman. It is the end of a lady's period. Menopause is a natural condition which all women experience as part of the process of aging. However, in strict biological and medical definitions, menopause refers to a time in the life of a female when the ovaries cease to function. Ovulation or the production of eggs in the ovaries stops as a result of the decline of levels of estrogen or the female sex hormone. Experts even go further, explaining that what most people consider to be "the menopause condition" is actually a part of menopausal periods, often considered transitional periods toward the actual end of a woman's menstrual cycle. "Peri-menopause" is that first period when the menstruation flow is relatively weaker comparable to the usual levels. "Menopause" is a middle period when the last menstrual flows are experienced, and usually takes a length of several months to one full year. "Post-menopause" is the time when menstruation totally stopped and cannot be expected any more.

The reason why menopause symptoms are considered by many as a clinical concern, is because of certain beliefs about menopause in itself. Menstruation flows are weak, the period is relatively shorter, and some feel more pain than what they are used to. The fact is, menopause in general does not need medical attention, for it is not an illness. Well, probably it is not really treated like this, but the negative ways many women and men describe it give menopause more than a bad image. For example, there are lots of people who believe that arriving at the menopause stage means the end of the life is near - this is far from the truth. More than the aging process, there are lots of factors to consider which do not allow people to be able to predict the length of life accurately. Another, menopause does not have something to do with being feminine, much more to sexuality (some enjoy welcoming the freedom from pains of periods and pregnancy!).

Okay, there are menopause symptoms which aren't really nice to experience, like inability to sleep well, energy being sapped out quicker, and thinning of the hair. But these are easily overcome. As it is indeed true that there are certain physical pains attributed to the whole period arriving to menopause, a lot of women mostly want emotional menopause relief. This is when it really becomes a matter of psychological adjustment, especially in the part of the partner of the menopausal woman. A lady in this stage of her life should as much as possible not be tolerated to make a fuss about it. What is more helpful is, starting from when symptoms are displayed to the actual end of all menstruation periods, the one undergoing the periods of menopause be assured that she does not lose her essence as a woman, but only enters another dimension of her life.

Menopause And Constipation - Tips To Manage Constipation During Menopause

Every women, at a certain period in her life, undergoes various sensations like enhanced rate of heart beat, sudden depressive mood, cold sweaty feeling during the night time and also hot flashes. This shows that she is approaching her menopause. She might also suffer from irregular bowel movements. Thus we know that she is going through both menopause and constipation.

Generally, women in their late forties and early fifties suffer from menopause as well as constipation. This occurs as the body fails to generate the female sex hormone estrogen- the hormone is generated in smaller quantities with the advancing age in women.

Menopause and constipation are not the only events that a woman goes through as she moves closer to her menopausal age. Depressive disorders, sudden alterations in mood, inability to sleep at night, hypertension, warm flashes, pain in the head as well as the joints, drying up of the vaginal region are some of the other difficulties that she has to confront. However, all these issues can be looked after. This article is primarily about constipation during menopause - how they are associated, if they take place simultaneously, whether you feel something is the matter with you as one sign is flowed by the other. This article will deal with such issues.

The GIT tends to decrease its actions on digestion of food as a woman reaches the age of menopause and hence this entire cycle of menopause and constipation takes place. Women of this age generally feel quite uncomfortable, the appetite of some increase while for a few others the appetite decreases. As a result of the pain, sorrow, hypertension as well as gloominess, the bowel movements suffer. They choose not to move effectively, thus causing constipation. Often one ends up eating too much and eating all those kinds of food that will lead to indigestion. Some people also acquire the habit of eating incessantly.

Herbal tonics are best if you want to deal with constipation during menopausal phase. They not only look after the bowel discharge but will also take care of your health. It is not advisable to use laxatives during this period as it will be accompanied by severe stomach pain. It is always sensible to visit a doctor and take medicines as according to his suggestion. It is best not to increase the woman's troubles if we cannot decrease them.

Digestive tonics are preferred to laxatives as they work slowly and less painfully. People often suffer from the misconception that digestive tonics are ineffective as they are slow in their operation. Digestive tonics are best for a woman going through menopause as well as constipation because they work slowly and hence do not cause pain in the abdominal region. Laxatives which enhance bowel movements within a short period of time by working quickly, lead to severe pain.

A Woman's Guide To Natural Supplements To Help Menopause

There is no cure menopause, it doesn't really need one.

It is a right passage that women will have just as the one came on that changed them from little girls to women capable of procreation. In the beginning, the changes were not all that hard on the body. They were young and nothing has ever been as difficult as taking form. It is almost like the rubber in the waist of a pair of slacks.

Once you gain weight the rubber stretches to fit, but when that same amount of weight is lost the rubber doesn't shrink back to its original state and neither does the female body go easily into adjusting to this lack of hormones, after having been filled with them for some thirty to forty years.

There are medical treatments for menopause symptoms; mainly this is in the form of Hormone Replacement therapy.

This is a synthetic hormone prescribed for women to alleviate the various discomforts that menopausal changes cause. For years women have been taking these HRT treatments, some take them for 12-15 years depending on how long it is before they actually have that last menstrual cycle.

HRT works well enough but it is the side effects that have caused a lot of women approaching menopause to seek a more holistic approach to dealing with the agonies of mother nature.

They are searching for a natural supplement to help menopause to combat the symptoms. They are looking for a supplement that works without the threat of waking up one day with breast cancer.

That is why we have taken the time to list for you a number of the herbs that can be used to treat menopausal symptoms.

Below is a short list of supplements to help menopause that can be used to treat these symptoms.

繚 Valerian root(Valeriana officinalis)- mood swings

繚 Red Clover (Rosa) - hot flashes and anxiety

繚 Cramp Bark (Viburnum Opulus) - cramping

繚 Flax Seed (Linum Usitatissimum) - hot flashes

繚 Chaste Tree Berry (Vitex) - hot flashes

繚 Motherwort (Leonurus)- anxiety and depression

繚 Damiana Leaf (Turnera Diffusa Var. Aphrodisiaca) - low libido

繚 Dong Quai Root (Angelica Sinensis)-hot flashes

繚 Evening Primrose Seed (Oenothera Biennis)- cramps

繚 Partridge Berry Leaf (Mitchella Repens)- moodiness and uterine contractions

繚 Wild Yam Root (Dioscorea Villosa)- low libido

As you can see there are quite a few herbs that can assist you during menopause.

What would you give to have the best of them put together in one capsule with the correct dosage?

In years past you had to either use it from its raw state or find a holistic practitioner willing to spend the time creating a concoction of these herbs for you.

That is no longer the case.

You can find natural supplements to help menopause being sold online, health food stores and your local Walgreens. Getting menopause relief is as easy as clicking a mouse.

For more information and reviews on supplements for menopause, please visit my website today.

Tinnitus and Menopause - What Experts Know About the Ringing in Your Ears

Menopause is a point in a woman's life when she stops menstruating for a full year and this can be overwrought with many symptoms, some bearable and some discomforting. Menopause symptoms like mood swings, loss of libido, extreme fatigue, hot flashes and weight gain are a cause of concern for most women. However, less common symptoms like Tinnitus- ringing or buzzing in the ear- change of body color and sometimes a sensation akin to electric shock under the skin may be worrisome.

Medical opinions associate Tinnitus with menopause. According to many studies, this ringing in the ears is a physical condition that can take place due to other reasons as well. Medicines like Prozac and regular aspirin may cause Tinnitus and research is underway to establish the role these medications play in causing hormonal changes during menopause.

Menopause and Tinnitus: Causes

Many women may opt for an HRT, (Hormonal Replacement Therapy) as a treatment for early menopause, hysterectomy and peri-menopause or because their physician recommended it. Certain studies point a finger at HRT aggravating Tinnitus, as it uses artificial progesterone to ensure regular cyclical bleeding.

Most people experience Tinnitus as age sets in and menopausal women are not the only sufferers, though they seem worse affected than men. The onset of Tinnitus in menopause can make the best of us complain of fluid retention, depression, headache, dizziness, insomnia, raised blood pressure and migraines.

This ringing in the ears can be linked with both peri-menopause and menopause for women in their forties, fifties and sixties more, as compared to any other age group. Another theory links menopause symptoms of sweating, hot flashes and mood changes to side effects of Tinnitus. Circulating hormone estrogen and progesterone can lead to or aggravate Tinnitus during menopause.

Menopause and Tinnitus: BHRT

Modern times have seen medical developments leading to Bio-Identical Hormone Replacement Therapy that has gained more popularity than HRT. This is mainly because BHRT consists of plant compounds, is identical in structure to human hormones, and therefore found more effective than HRT. This news brings hope for women going through menopause and putting up with Tinnitus as it may relieve them of the side effects associated with traditional HRT.

Menopause and Tinnitus: Effects

Menopause brings with it other issues like emotional stress and vitamin and mineral deficiencies, which can be common antagonists leading to Tinnitus. Nutritional deficiencies of B Vitamins, zinc, folic acid, antioxidants that are crucial in maintaining the overall health of women, may bring on Tinnitus or worsen the existing condition.

Menopause and Tinnitus: Treatments

Hope springs eternal and women's health experts offer simple solutions to the problems associated with menopause and Tinnitus. The first step is exercise and good nutrition, as these are beneficial for overall general health and bring relief from the persistent ringing in the ears. To make that annoying buzz go away, it is important for all menopausal women to take sufficient rest, particularly when stressed out or fatigued.

Seeking medical advice from an expert can clue you in about metabolic disturbances and provide necessary guidance about specific diets that could help. There are nutritional supplements like Arches Tinnitus relief formula, Tinnitus stress formula and Tinnitus B12 formula available for women undergoing menopause and suffering from this pain in the ear.

Stomach Cramps - Things to Ponder During Menopause

Menopause is a transition stage in a woman's life when she stops menstruating for over 12 months continuously. When menopause sets in, the ovaries stop production of eggs, resulting in irregular menstrual activity that eventually ceases. Other hormonal changes occur and symptoms like stomach cramps, pain in the leg, irritability, mood swings, hot flashes and decrease in bone density accompany menopause.

Menopause usually occurs between the ages of 40 and 55, and is a natural event in every woman's life. It comes with its own string of health issues, be they physical or emotional, and can be a particularly trying time for those who suffer side effects of menopausal symptoms. They are just ways in which our body reacts to the decrease in production of female hormones.

Menopause and Stomach Cramps: Symptoms

Some women (the luckiest of the lot) may experience few symptoms, while others complain of mild to severe ones. However, the reassuring part is that the variation is normal. Women experiencing pelvic pain or cramps during menopause may recall suffering the same right before or during their menstrual periods and this may have a link to their hormonal cycle.

A common phenomenon during menstruation, this pelvic pain is termed as dysmenorrhea. However, if these stomach cramps occur during menopause and are severe enough to interfere with daily activities, then the cause may be an underlying condition and should be checked by a doctor.

Menopause and Stomach Cramps: Treatments

Stomach cramps experienced during menopause may be for a long period or occur infrequently for a short spell. If intense uterine contractions occur due to the hormonal changes taking place during menopause and are too prolonged, medical treatment for the cause may be necessary to get relief. Some Over the Counter (OTC) drugs are available to reduce pain and discomfort associated with them and those medications that do not contain steroids are preferable.

Other pleasurable options (since most of the gentler species would consider a pleasurable option to a merely therapeutic one) are, for menopausal women to enjoy a good, long soak in a hot bath or use a heating pad on the abdomen. The heat from the hot water or pad helps in increasing the blood flow and this reduces these or muscle spasms.

Menopause and Stomach Cramps: Psychological Counseling

A nutritionally balanced, healthy diet, regular physical exercise, sufficient rest, cutting back on alcohol intake and cigarette smoking also helps in reducing them during menopause. If the stomach cramps are so severe that they prevent you from enjoying your routine activities and timely rest does not help, it can be due to some other physical or emotional/behavioral disorders.

This kind of abdominal cramp can manifest itself in other ways and worsen behavioral symptoms like irritability, hostility, aggressive behavior, anxiety and depression. For treating this properly, it is very important for a woman to speak to someone she can confide in about any troublesome issues she may be facing or seek medical/psychological counseling to bring out the underlying issue so it can be dealt with effectively.

Doctors recommend a positive change in lifestyle and advice all such women to eat a balanced diet, take their vitamins on time, incorporate regular exercise in their life and learn to take things easier. These tips go a long way in reducing stress, the underlying cause for stomach cramps and menopause discomfort.

Did You Know That You Can Gain Fast Relief From Menopause Symptoms by Chewing a Gum?

Menopause is a uniquely individual experience. In facts, menopause with its many unpleasant symptoms affects all women, and there were few solutions today. Menopause is defined as the cessation of menstruation as a result of the normal decline in ovarian function, which also controls estrogen production associated with advancing age. Today, menopause is viewed as something that requires treatment rather than as a natural life transition.

Menopause naturally occurs between the ages of 45 and 55 with a series of stages: premenopause, perimenopause, menopause, and postmenopause. And during this period of time, a woman may experience a variety of menopause symptoms like: hot flashes, night sweats, skin changes or dry skin, vaginal dryness, insomnia, mood swings, anxiety, pain during sex, depression, hair loss, problems with memory or focus, and many more unpleasant symptoms that truly can make ones life so miserable.

Are you experiencing the pain and frustration of menopause? Some women have risk their health and life by taking synthetic hormones as a treatment to menopause. On the contrary some have been wisely choose a herbal treatment that are more affordable yet safe, effective, and truly works to relief ones from menopause symptoms.

Usually such herbal supplement comes in form of pills. But some manufacture uniquely produces them in form of a gum named Zoft Menopause Gum. Yes, a gum! Oral absorption is up to 90 percent effective, allowing your body to utilize all the active ingredients through the membranes of the mouth and absorbed directly into the bloodstream, so more of the essential nutrients is delivered to and retained in your body. This amazing Zoft Menopause Gum works fast and effective to relieve the troublesome symptoms of menopause. Chewing this gum daily, not only can prevent you from tooth decay and freshen your breath, but most importantly it can make you feel better and start enjoying life again.

Biofeedback vs Menopause Is it Really Effective?

Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback.

What is biofeedback? Biofeedback is a technique that teaches an individual to consciously control their body's involuntary responses including blood pressure, temperature, muscle contractions, heart rate and brain waves. A person receiving biofeedback is hooked up electronically to machines so their physiological process can be monitored and relayed back to the person as a tactical, auditory, or visual signal.

How can biofeedback help women during menopause? During menopause, women suffer from a variety of physical and emotional symptoms which are typically cased by a deficiency of estrogen and progesterone. The following are the symptoms that biofeedback has been known to effectively help menopausal women find relief from:

o Migraines and/or headaches

o Hot flashes

o A low libido related to anxiety

o A loss of appetite related to anxiety

o High blood pressure caused by stress

o Specific types of pain and depression

How is biofeedback performed? Patients are treated individually, so a menopausal woman will first be asked about her health and the symptoms she is experiencing. She will then be treated based on the decision of the practitioner.

Most biofeedback sessions begin with the patient sitting in a chair. A band that has three wired metal sensors attached to it is placed on the head and the patient is given headphones. The headphones produce audio that sounds like static. Each static click means that alpha waves are being emitted by the brain. These waves are a sign of relaxation. The quicker the static clicks, the more a patient is relaxing.

The practitioner will then analyze the patient's level of relaxation and measure the temperature, heart rate, and muscle tension for a few minutes. The patient will then be asked to perform a mental task that presents a challenge which will lower the temperature in the hands and raise blood pressure. The patient will then be taken back to the original relaxation stage where they will rest for a moment before they are then asked about their emotional issues.

This is how a typical session of biofeedback is conducted, but treatment varies based on the menopausal symptom. For instance, a number of studies have found that biofeedback has been effective at improving bladder control in some women. During menopause, women may suffer from stress incontinence (bladder leakage). This condition is believed to be caused from lack of estrogen. Estrogen helps to keep the lining of the urethra and bladder strong and healthy. Thus, lack of estrogen can weaken the bladder and reduce muscle control, resulting in a leakage of urine when the body receives pressure from coughing, sneezing or laughing.

Biofeedback can relieve stress incontinence by helping a woman strengthen her pelvic floor muscles. To show the woman how she needs to effectively contract her pelvic muscle to make them stronger, one end of a transvaginal sensor is inserted into the vagina and the other end is hooked up to a computer to monitor and measure muscular activity. The computer provides instant information on which muscles require more strengthening.

How long are sessions? Most people begin with ten sessions under the supervision of a trained practitioner. Each session lasts one hour in length. However, the purpose of biofeedback is to teach an individual how to control their vital functions on their own so they can effectively treat themselves to control and prevent symptoms. Of course, knowing how to perform biofeedback takes plenty of know-how and practice. Therefore, it is mandatory that you are taught by a professional.

If you would like to try biofeedback to treat your menopause symptoms, consult your health care provider to learn more.

Night Sweats And Flax Seed, A Natural Remedy

Yes! Finally, a clinical study by a major hospital has shown that flax seed does indeed help reduce the effects of night sweats, or hot flashes that occur at night.

Over the years, many herbal remedies have been used to help with this annoying symptom of menopause, with varying degrees of success. A few of the more common non-hormonal remedies are vitamin E, Black Cohosh, and soy. These help, but not to the degree that flax seed has been shown to do.

A study was published in the summer 2007 issue of the Journal of the Society for Integrative Oncology that was truly remarkable. A team of researchers, led by Sandhya Pruthi, M.D., Mayo Clinic breast health specialist, showed definitively that flax seed helps with night sweats.

It is also rather uncommon for a major medical institution to investigate a natural remedy as a cure. The researchers were hoping to find a way to relief the symptoms of menopause without the use of HRT, or hormone replacement therapy.

HRT has come under increased scrutiny lately as more and more findings are revealing the very negative side effects. Flax seed had almost no side effects whatsoever.

The side effects were also very positive

Many of the women in the study reported improvements in mood, joint or muscle pain, chills and sweating; which significantly improved their health-related quality of life. Now that is wonderful news!

These "side effects" are much different than those associated with HRT, the worst of which is breast cancer!

Natural Menopause Relief

All women go through Menopause, the cycle of life that marks the end of their reproductive years. It is also a time of hormonal imbalance and varying symptoms.

While Menopause can be a very trying time for women, it can also be a time for new beginnings.

Since Menopause is a natural occurrence, before you start any treatment, consider treating your symptoms with natural remedies before resorting to prescription regimen.

As many of us have seen on Oprah, Menopause can actually a time of life to celebrate. Celebrate your new freedom. Soon, you'll not have to bother with monthly periods and cramps. You'll never again have to worry about an unwanted pregnancy. Those dismal mood swings will even out and you won't get so emotional about little things.

You're graduating to a Mature Woman who is healthy, strong, intelligent and finally free of those responsibilities of being fertile. Rejoice and celebrate, because the best is yet to come, girl!

The symptoms are varied between women. Some experience none while others experience more. The most common are:

Bad Temper

Mood Swings

Hot Flashes

Insomnia

Night Sweats

Severe Fatigue

Anxiety

Loss of Mental Focus

Depression

Memory Loss

Head Aches

Light Headed or Dizzy

Osteoporosis

Itchy Dry Skin

Loss Of Muscle Tone

Weight Gain

Tired, Achy Muscles

Hair Loss or Growth in facial hair

Gastrointestianl Issues

Bad Taste In Mouth, Dry Mouth

Hormone Replacement Therapy (HRT) is a medical treatment designed to restore lowered estrogen levels after menopause. Some women take hormone replacement therapy (HRT) to relieve these symptoms. HRT may also protect against osteoporosis.

However, HRT also has risks. It can increase your risk of breast cancer, heart disease and stroke. Certain types of HRT have a higher risk, and each woman's own risks can vary depending upon her health history and lifestyle. You and your health care provider need to discuss the risks and benefits for you. If you do decide to take HRT, it should be the lowest dose that helps and for the shortest time needed. Taking hormones should be re-evaluated every six months.

There are natural alternatives to Hormone Replacement Therapy. With natural herbal remedies, proper diet, and positive lifestyle changes, most of the unpleasant symptoms of menopause can be minimized greatly.

* Proper Diet and Nutrition

Eat a balanced diet and that provides the nutrients your body needs.

Eat many fruits (melons, bananas, and citrus fruits that are rich in potassium) and vegetables (spinach, yam, cabbage, and broccoli), and take in a lot of fibers - especially soluble fibers. Soy foods have been studied and seem to have a benefit to reduce hot flushes.

Avoid white sugar, and everything made with it, bleached flours, processed foods, beverages and foods that contain caffeine. Stay away from alcohol and spicy foods.

Experts also recommended the addition of Vitamin C, D and E, calcium, magnesium, phosphorus, and zinc to help fight the symptoms of menopause.

* Herbal Remedies

Asian, European and Native American herbal traditions have a long history of easing menopausal symptoms. Herbal remedies are originating from plants or plant extracts used for their medicinal properties. The most commonly used for reducing menopausal symptoms are: black cohosh, St John's wort, red clover, dong quai, evening primrose oil, wild yam, ginseng, valerian root, and alfalfa.

* Meditation

Some women find relief through meditation, yoga, aromatherapy, hypnosis, acupuncture and acupressure.

* Exercise

Physical activity is good for health in general. A minimum of four 30-minute exercise sessions a week is enough to minimize menopause symptoms.

There are botanical formulations containing a blend of natural herbal extracts. These are plants from Mother Nature that specifically ease your transition. They provide effective menopause relief, from the onset, and through the duration of typical menopause.

Your grandmothers and great grandmothers learned how to make this life transition smoothly, by studying the plants. Their long history is being shared with you in this botanical formula.

Overcoming the Negative Effects of Menopause Through Healthy Living

It is an established fact that the decrease in estrogen levels in any woman experiencing menopause contributes to a wide variety of changes both for the person's physiological and psychosocial makeup. The hormone responsible for the regulation of the reproductive system, as well as contributing to other feedback mechanisms for internal body balance becomes scarce at this age.

This in effect allows the signs and symptoms of altered body functions to happen. An even poor lifestyle pre menopausal stage contributes highly to contracting these. Nevertheless, there are some ways to effectively retain the balance of the internal systems through a correct lifestyle as tolerated for age.

Hardcore Diet And Exercise

As stated in any book, publication, journal, or anywhere else, diet and exercise are two of the first things to be properly maintained and practiced. Diet goes a very long way in keeping the nutrients and proper interaction of the substances in the body. This diet usually involves a high fiber, low salt and fat diet for a start as the fiber content increases the absorption of fluids in the gastrointestinal tract and promotes good cleansing of bulk in it for effective bowel movement.

Salt decrease in the diet allows less water retention in the system and promotes healthy elimination of waste products. The lessening of fat intake is to have the body properly use up its energy stores instead of having an excess fat level which could cause the liver to overwork, blood to have excess low density lipoprotein levels, and an increase in overall blood cholesterol level.

This would ultimately cause for accumulation of plaques within the blood vessel walls and therefore increase the blood pressure. In some cases, it may also lead to clogs and impairments which could lead to more serious heart and cardiovascular illnesses.

There are several nutritional supplements to aid in the digestion and regulation of nutrient levels in the body. However, it is highly suggested that any person having menopause to not solely rely on these artificial means of supplementing the body with the required components.

Keeping A Positive Outlook

Though emotional outcomes are not directly associated to the physiological nature of being in this halted reproductive stage, having mood swings seems to be the usual observed outcomes in post menopausal women. As a direct advice for women in this situation, keeping in mind that this stage is a normal occurrence would help one's self to overcome the stress

Muscle Stress Relief Tips

Your nervous system's ability to cope up with pressure determines how much stress you can store up in your body and mind. We may not want it, but we all have an ability to harbor stress. This is actually not a bad thing, although harboring more stress than your nervous system can actually handle is dangerous.

Your nervous system is responsible for the body's automatic response to stress and pleasure. Increased pulse rate and muscle tension are just some of its responses. Anxiety attacks produce a higher level of responses; hence the person often feels disoriented. Those who are exposed to too much stress tend to experience overreaction of the sympathetic nervous system, making them constantly on the edge. The nervous system stores a lot of energy to prepare the body for a stressful event that it thinks will happen, taking the energy that is supposed to be used up for other activities.

Stress management is the most essential action that a stressed-out person needs to take. Here are some stress relief tips to prevent you from having an anxiety attack that may blow you over.

The first stress relief tip is to calm you mind and body. Calming both your mind and body allows you to get the "balanced" state that you have when you were not yet exposed to changing levels of pressure around you. This way, you will be able to release the bottled up energy and pressure. There are many ways to do this, such as the following:

- Aromatherapy
- Acupuncture
- Warm bath
- Full body massage
- Meditation
- Yoga
- Stress relief herbs

Second, you should make sure to eat a balanced diet. This is the most important among the stress relief tips that we have here. Eating too many sweets, salty foods and junk food further increase the stress the body experiences. A balanced diet will make sure your body will be up to doing the tasks that you need to do.

Another stress relief tip is to get some exercise. Exercise helps regulate blood flow, allowing you to have a clear mind and improved vigor. Fifteen minutes of daily exercise, or three to five times a week of a thirty-minute routine is enough. Even walking to work (if your office is only a few blocks from home) or riding a bike home can help.

Finally, you can release yourself from stress if you actual erase the source of stress. Ease yourself from too much pressure that you can handle. You cannot handle everything all at once. Proper pacing is vital in stress management and in administering any of these stress relief tips.

Menopause Symptoms - What Happens to You During Menopause?

The symptoms of menopause are numerous and vary from mild to severe. The classic ones are irregular periods, hot flashes and night sweats.

Irregular Bleeding

This is usually the first sign of menopause. The erratic productions of hormones cause the menstrual cycle to be irregular. Some women experience a shorter cycle, menstruating every twenty days or so, others menstruate even less frequently, perhaps once every six months.

The flow pattern also changes. Some bleed for fewer days while some may have a heavier flow. The commonest pattern is less bleeding, less often. At this stage, it is still possible to become pregnant so don't throw contraceptive caution to the wind until a year or more after the last menstrual period.

What You Can Do

There is no cause for alarm as long as you are not bleeding heavily. If you are persistently having heavy periods, do see a doctor as it may be a symptom of something more serious and should be investigated.

Hot Flashes And Night Sweats

85 percent of menopausal women experience hot flashes. Hot flashes vary from the mild that pass quickly, to those that are most distressing and occur several times throughout the day and night.

During a hot flash, a woman perspires profusely. Her temperature rises, her heart beats faster and she may fell faint. Some women can sense a flash coming. Flashes usually last only for a few seconds, followed by a cold feeling accompanied by shivering.

What You Can Do

* Wear loose, comfortable clothing made from natural fabrics.

* Carry with you cologne tissues for freshening up after the flash.

* If you are driving or working with dangerous machinery, stop what you are doing when you feel a flash coming on, as you may feel faint.

* A fan might make you feel more comfortable.

* Shower before going to bed so that you will be more comfortable at night.

* Limit hot soups, heavy meals, caffeinated drinks and crowded places as they may trigger hot flashes.

* Take things easy and learn relaxation exercises.

* Exercise regularly; women who exercise tends to have fewer flashes than those who don't.

* If the hot flashes are severe and frequent, you should see your doctor. Hormone replacement therapy (HRT) is usually considered.

Insomnia

It can be difficult to get to sleep if you are felling depressed or anxious (menopause aggravates underlying anxiety and depression), or if you are frequently interrupted by night sweats. It is also common to wake up early in the morning say about 2am or 3am and then toss and turn for the rest of the night.

What You Can Do

* Seek help from your doctor if you are anxious or depressed as these require specific treatment.

* Bring the night sweats under control so that you can sleep undisturbed. See your doctor about this.

* Make yourself a warm drink before going to bed ?it works wonders for some people.

Mood Swings And Depression

Menopause can bring about several negative feeling simultaneously resulting in irritability, mood swings, tearfulness and depression. It is often difficult to pinpoint what it is exactly that brings about the emotional changes. Often, other major changes are occurring in connection with your home and family. Perhaps your children are leaving home and you are suffering from the 'empty nest syndrome'. It could be that you are going through a difficult time in your marriage struggling to make things work. You may long to go back to work now that the children are grown or you are tired of being in the same job for twenty-five years. Perhaps you have negative thoughts about menopause or are troubled by the symptoms.

Symptoms of depression are characterized by feelings of worthlessness and self-reproach, lack of concentration, feelings of doom, fatigue, unusual sleeping patterns, extreme eating patterns and suicidal thoughts.

What You Can Do

* See your doctor if you have been having negative depressive feelings for at least two weeks. HRT is the mainstay of treatment for emotional symptoms.

* Share your feelings with your husband and you may find him very supportive. Otherwise share them with a close friend.

* Join a self-help group or start one yourself.

* Exercise to keep fit. The hormone, endorphin, released into your bloodstream will lift your moods.

* Practice relaxation techniques; they promote tranquility and combat tension.

Thinning Tissues

When estrogen decreases, the skin and other tissues become thin and lose their suppleness. The skin has more wrinkles and the hair becomes thinner and less manageable. Thinning of the urinary tract often leads to loss of bladder control and thinning of the vaginal wall causes dryness resulting in painful intercourse.

What You Can Do

* Moisturize the skin as you grow older and protect it from the sun.

* Keep a simple haircut that is easy to manage.

* Use water-based jelly to ease painful inter-course.

* Do pelvic floor exercises to strengthen bladder control. It will also give you a more acute vaginal sensation, making sex more pleasurable.

If the symptoms are really bothering you, consult your doctor. HRT is often recommended for these problems. It may be in the form of tablets, skin patches or vaginal cream.

Other Symptoms

You may also experience headaches, muscle aches, slight memory loss, hair growth, a reduction in breast size and a change in body shape, in connection with estrogen loss.

For more information, please visit http://8menopause.com/menopause_blog/

I Beat Menopause Weight Gain - Here is How I Did It

I knew it was coming, the menopause weight gain, I saw it happen to my mother and my older sister. My sister was great shape prior and she put on 40lbs in the first year. Last year when the first signs of menopause were evident, I started to see if there was a way to beat this symptom, here is what I found.

There is a whole list of symptoms that you can have from menopause. And last year I started to experience some of them. But when I noticed my weight go up 5lbs one week I knew it was time for action.

I knew it was because of a hormone imbalance that made these symptoms appear. And what I came to find out was that just like any other time in life when internally we have a chemical change various bodily functions react to the change. Sounds confusing I know, but trust me it's easy to get a handle on it.
I knew that metabolism can be affected by internal chemical changes. I also knew that metabolism plays a huge role in rather we gain, lose or maintain the same weight. It burns calories based on our normal rate of activity.

It knows on average how many calories you will need tomorrow because chances are you are going to do the same level of activity you have for the past 20 years or so. It then made perfect since to me that if my metabolism slowed down due to the chemical changes and if I did everything the same as I had for the past 20 years, I was going to automatically gain weight.

I had the answer. I had to get my metabolism to start reacting to a new higher level of physical activity. Eat a sensible diet, increase my activity and my metabolism should speed back up causing me to burn more calories. So I started to add more physical things into my life daily.

I did not start any exercise program, I just looked for ways in everyday life where I could make things a little harder physically. For example here are a few of the things I did;

• At the mall I started to us the stairs next to the escalator, as well as anyplace else that I can.


• I love to bake bread, but instead of using the mixer to knead the dough, I now knead the dough by hand, another good 10 minutes.


• We used to go bowling when we were younger, so I suggested that we do that again every now and then. Not only is it fun but its physical activity


• I got a used bicycle at yard sale for $10, got it tuned up and now ride for 30 minutes to an hour most nights after dinner, it is fun.

So I had two things now going for me, I had a physical fitness plan and I was eating right and my weight gain did begin to stop and it actually reversed, more on that in a minute.
But, by then l had another set of problems, I really started to have some of the other symptoms of menopause like vaginal dryness, some urinary problems, and a lack of libido. Sure I beat the weight gain but I wanted these to go away fast. Soon a friend told me about a product she had just started taking.

It is called Menozac and all I can say is "Wow", what a relief that a product likes this exists. It is an all natural product so I had no issues with trying it out. Within weeks after starting on the product I was back to feeling like I did before menopause. Gone were all of the symptoms I was feeling.

So what a victory! I was able to not only lose 13lbs, I have since lost an additional 8lbs. I truly beat menopause weight gain. I was able to get rid of all my other symptoms thanks to a great product called Menozac. And to be honest with you, my new life has me feeling like I'm 35 again.

Herbal Menopause Relief: St. John's Wort and Black Cohosh

Are you or someone you know tired of dealing with the extreme discomfort associated with menopause? Then you might be interested to know that a combination of two popular herbal remedies may be able to provide real relief.

German researchers recently found that a combination of St. John's wort and black cohosh is "very effective" for easing the psychological and physical symptoms of menopause. Both herbs have been widely used by menopausal women in the past, but this is one of the first studies to prove their effectiveness. St. John's wort is often used to treat mild depression and black cohosh is a popular menopause symptom remedy.

One of the goals of the German study was to see if the herbal medicines could offer a viable alternative to hormone replacement therapy, which may cause an increased risk of disease. The researchers gave women a supplement containing 1 milligram of triterpene glycosides (an active ingredient in black cohosh) and .25 milligrams of hypericine (an active ingredient in St. John's wort).

After 4 months the women who took the herbal combination experienced a 50% reduction in menopause symptoms, including sweating and hot flashes. They also experienced significantly less depression than women taking a placebo. In fact, overall depression scores fell by nearly 42% in women taking the herbal medicines.

At the end of the study, over 60% of the women taking the herbal supplement rated the treatment as "good" or "very good" compared to only 25.6% of women taking the placebo. Also, there was no significant difference between the herbal group and the placebo group in terms of side effects reported.

Obviously, if you're looking for safe, natural menopause relief, a combination of St. John's wort and black cohosh may be worth considering. Both are widely available in herb and health food stores.

Menopause - Dealing With Hot Flashes

Those of you who have had to deal with menopause or peri-menopause probably have had the experience known as hot flashes, or "your own personal sauna" as some women refer to it. What can you do about hot flashes other than suffer through them?

First, let's talk about what causes hot flashes. We actually don't know what causes them for sure, some people feel that it is due to low levels of estrogen. But since they tend to happen more during peri-menopause which is a time of extreme hormonal fluctuation, we could also assume that they are somehow caused by the hormonal ups and downs, specifically estrogen.

So one of the first choices for treating hot flashes are just some simple lifestyle changes you can adapt to help you get through the period of symptoms. Try to identify your triggers that may be connected to your hot flashes, like drinking a hot beverage or being in situations that stress you out. Some women find that staying away from coffee or other beverages that contain caffeine can help lessen the occurrence of hot flashes. Avoiding alcohol and spicy foods can help too. Dressing in layers can help too in addition to lowering the room temperature and having a small fan handy. Adding more soy protein to your diet may help, but you may want with your doctor before making dietary changes. There are some questions about the affect of soy protein on women who are at high risk for breast cancer.

The second choice is alternative treatments, which include the use of supplements and vitamins and herbs. Acupuncture is an alternative treatment which has been shown to be helpful in treating hot flashes. Vitamins E has been used for years but there has yet to be any data that shows that there is a proven benefit for using it, again because of the breast cancer issue. Bioflavinoids can provide some of the benefits of estrogen and those can be taken with vitamin C. One of the herbs that has been proven to help hot flashes is Black Cohosh. It is available in a product called RemFemin. There are no studies that prove that homeopathic remedies can help relieve symptoms, but they are not shown to cause any harm either, Lachesis, Pulsatilla, Amyl Nitricum and Belladonna are some of the homeopathic remedies that people use to treat hot flashes.

The third option is using drugs. There are non-hormonal drugs and hormonal drugs that can be used to alleviate the symptoms of hot flashes. Some of the drugs that do not contain hormones include Bellergal (belladonna alkaloids, ergotamine and phenobarbital), clonidine, lofexidene and some or the SSRIs like Effexor, Paxil and Prozac. The other drug option is to take hormonal supplements. If your hot flashes are unbearable and you are not at risk for breast cancer or a breast cancer survivor, estrogen is probably going to be your best choice especially for short term use. Sometimes doctors will prescribe birth control pills as treatment when a woman is experiencing hot flashes and still having a period.

Using one or a combination of many of these techniques or treatments should bring you some relief from the annoyance of hot flashes. Just remember that most of the time hot flashes and night sweats are temporary while your body is going through the period of hormonal fluctuations that occur during peri-menopause and should subside once you officially hit menopause.

Hormone Imbalance and How it Affects Menopause

What is the Reason for Hormone Imbalance?

With the onset of menopause, there is a reduction in the hormone estrogen produced by the body. This routinely happens between the ages of 45 and 55. The change in hormone levels can create the imbalance referred to This can affect nearly every body system and hastens various symptoms which can be quite distressing.

As menopause symptoms can cover a wide spectrum, it can sometimes be hard to tell whether symptoms are caused by the hormone variations of menopause or another health problem.

SYMPTOMS OF HORMONAL IMBALANCE

Hormonal symptoms at menopause include:

• Hot flashes, called hot flushes in the UK


• Irritability, anger, or frustration (which is anger held inwards)


• Sweating at night


• Fatigue or a drained feeling


• Loss of libido


• Vaginal dryness


• Hard to sleep


• Depression frequently accompanies menopause


• Foggy thinking


• Variation in appetite


• Rapid heart beat (properly called palpitations)


• Reduced skin elasticity


• Ringing of the ears (tinnitus)


• Fears and anxiety

Some other conditions can arise during menopause which are not so apparent. These include:

• Arteriosclerosis


• Osteoporosis

Hormone Imbalance, Menopause Symptoms And Low Blood Sugar

Menopause symptoms are often identical to symptoms of blood sugar imbalance - low blood sugar. For example, hot flashes and variable mood can accompany low blood sugar - and may not necessarily accompany hormone imbalance. Do not choose to eat lots of sugary food to counteract this because this raises blood sugar levels which can worsen the symptoms it is meant to correct.

Can Anything Be Done About Menopause Symptoms?

Menopause isn't life threatening but some have reported that it can feel like it is, because menopause symptoms can be so aggravating! Fortunately there are various things which can be done to help balance up the hormones and check menopause symptoms using a programme of natural healthcare.

You can create this programme yourself by using the ideas in this article as a starting point. You can also find ready-made programmes which you can buy off the shelf. This can be a better idea.

If possible it is better to involve experienced practitioners in complementary medicine for advice and remedial treatment. This can be expensive - but is often worth it.

Any programme you use should include diet, exercise, relaxation and herbal or homoeopathic remedies. Acupuncture can also be very beneficial at this time. A programme of this type can be a wonderful benefit at menopause by encouraging you to be pro-active in dealing with your symptoms.

Natural medicine - including herbs, homoeopathy and acupuncture can help reduce hormonal imbalance. Thus they can help deal with symptoms such as the ones mentioned here. They can help for menstrual problems - period problems - as well as menopause.

Specific Herbs for Hormone Imbalance and Menopause

Agnus Castus and Dong Quai are the two best known herbs to help hormone balance. They have been used for centuries - Agnus Castus in the West, and Dong Quai in the East. However, don't forget that the best way to use them is as part of a comprehensive approach to healthcare - including diet, exercise and rest.

Natural Healthcare For Menopause Symptoms

When hormone imbalance strikes and menopause symptoms begin use natural methods to help you manage it. These are wonderful approaches which can make all the difference between unpleasant symptoms and great relief.

Natural Menopause Relief - A Slice of Menopause Cake, Madam?

Tried almost everything but still having those horrible menopause symptoms? Try the Menopause Cake or the HRT Cake!

I first heard about this from the lady I go to for reflexology. She had seen an article in the Daily Mail (a British newspaper) with a recipe for it. It was devised by a woman called Linda Kearns who was going through a rough time going through the 'change of life'.

She was prescribed HRT but was unhappy at the prospect of taking medication long-term and was anxious to find an alternative. She decided to devise a an HRT or Menopause Cake which would have all the nutrients she needed and required. Linda found, that it not only worked for her, but for her friends too and was soon a big talking point for her local town in Yorkshire.

Back to my reflexologist. She and four other friends, also going through the menopause decided to try it. For her it definitely worked. She and one of her friends were on a high, they felt so good. Gone were her hot flashes, night sweats, insomnia, moodiness etc. Two of her other friends found it made no difference to them, and the last one experienced bloating and stopped using it.

The cake is made from soya flour, soya milk, pumpkin seeds, raisins, linseeds, sesame seeds, nuts of any kind and extra dried fruit or apple, plus spices if you want to vary recipe. This cake is 95% fat free - no fat is added as the nuts and seeds provide this. If you want the full recipe, click Menopause Cake

Ingredients such as seeds and soya are rich in phytoestrogens - natural plant chemicals which mimic female hormones. In Britain there is even a company called Wellfoods who are commercialising it.

It may or may not prove to be the 'miracle' you need, but you won't know till you've tried!

Post Menopause Vaginal Dryness - How to Treat it Without Further Complications

Wondering what life will be like post menopause? Vaginal dryness is one of the most common symptoms. But it's not something you need to live with. Many women find relief using simple remedies. Will you be one of them??

Vaginal dryness afflicts nearly 80% of women after menopause. This may not seem like a serious problem, but if you are in a relationship, it can be. This can definitely interfere with your sex life. It makes sex in the least uncomfortable. And if you let this condition go, it can progress into vaginal atrophy. This is where the lining of your vagina thins to the point that sex becomes impossible without bleeding.?Fortunately, this is an easily preventable condition.?

You basically have two methods of treatment of vaginal dryness. First are over the counter lubricants. These will ease the symptom, but does not treat the cause. You can still develop vaginal atrophy while using these. To actually treat this, you need something a little stronger.?

The cause of vaginal dryness and eventual atrophy is the lower levels of estrogen. So if you talk to your doctor, you can start on a course of low dose estrogen therapy. However, this is not without its side effects. But you do have another option.?

Many women have found relief using natural remedies. Certain plants contain what are known as phyto estrogens.? These are plant-based compounds that closely mimics the body's own supply of estrogen. Some say that it is a better option than artificial hormones. You can find these in plants such as soy and other legumes.?

Post menopause vaginal dryness should not be something you have to deal with. By using natural or artificial means of estrogen replacement, you can get your old sex life back.?

What Are the Symptoms of Menopause - Fuzzy Thinking

This part of what are the symptoms of menopause deals with something very familiar to women in menopause: fuzzy thinking.

How often have you forgotten your car keys, right after you put them down? Or your reading glasses? Some women have 5 or 6 pairs of glasses because they just cannot keep track of them! Of course, this may not have anything to do with the symptoms of menopause, but very often it is one of the most common symptoms: fuzzy thinking.

Frequently, fuzzy thinking means that your body is trying to tell you that it is overburdened, stressed out and in need of some attention. The stresses of modern day living, with it's multi-tasking and endless bombardment of information can take a huge toll on your hormonal balance. This imbalance can cause the very annoying menopause symptom of fuzzy thinking.

What causes fuzzy thinking?

When the body is overburdened it automatically shuts down for a spell. It is just a simple matter of survival. Imagine a filing cabinet full of folders that keep getting more and more added until it is over-capacity. Add a lack of adequate rest, poor nutrition, too much caffeine, etc. and the stage is set for a period of fuzzy thinking.

During menopause it is normal for the hormones to slow down production. This can easily cause a hormonal imbalance that sets off the foggy, clouded thinking. Try as you might, something is just missing and you cannot focus or concentrate. This is because the necessary hormones are simply not there in adequate supply.

What can you do about fuzzy thinking?

First realize that, in all likelihood, your case is not so severe. Also, you can rest assured that there is almost always a great deal you can do on your own to help. Of course, very severe cases should be treated by a medical doctor.

One of the first places to look is your daily planner. If it is jam packed to the max with appointments and things to do you should find a way to change this. It may not be so easily done, but it can be done and will bring quick results.

Another likely suspect is your sleeping pattern. It does not take long for a chronic lack of sleep to do damage to the brain. There is no way around it: the human body requires adequate sleep and rest to function properly.

You might think that a lack of sleep has little effect on the brain, but many studies have shown a decreased ability to recall things from the short-term memory and an inability to process information for the long term memory. Not only that, but the ability to quickly react is affected by a lack of quality sleep.

Nutrition plays a huge role as well in preventing fuzzy thinking. A good example is to remember how it was to participate in a lengthy meeting on an empty stomach! Or the wasted feeling of too much sugar and caffeine, especially when it wears off!

On the other hand, having a healthy diet can work wonders for the body and mind. Good nutrition supplies the ingredients our bodies need to operate at their best. Taking a quality vitamin/mineral supplement is also good advice.

Heart Menopause Related Symptoms

Heart menopause: Heart symptoms associated with menopause. One of the most prevalent premenopausal symptoms is heart palpitations. Menopause relief, for perimenopause symptoms like heart palpitations, is difficult to find. Although actual relief is hard to come by, there are many natural and medical medicines that can be tried.

Heart palpitations are not usually a sign of pain, but they are a sign of a hot flash, which is one of the early menopausal symptoms. Heart palpitations are an irregular heartbeat that can occur anytime but often occur in women going through menopause or about to go through menopause. They are not painful but can be felt.

Sometimes heart palpitations are also felt as the sensation that the heart is skipping a beat or it is beating too many times. They may increase the heart rate up to 200 beats per minute when accompanying a hot flash.

The causes of heart palpitations during menopause are the fluctuation hormones in the woman's body. These constantly changing levels of estrogen and other hormones can cause the heart to try to adjust and are also associated with the cause of hot flashes.

When to Call A Doctor

Heart palpitations will usually go away in a couple of months, but should be discussed with your doctor immediately. There are many other causes of heart palpitations that have nothing to do with menopause and can be extremely dangerous. Some of the many causes of heart palpitations include:

* Stimulants - Too much alcohol, nicotine, caffeine, decongestants, or diet pills will stimulate the heart to race and will feel like heart palpitations.

* Anemia - The body is not producing enough red blood cells.

* Hypoglycemia - Blood glucose levels drop too low to provide energy for your body to operate correctly.

* Thyroid Conditions - Overactive thyroid can produce an increased heart rate.

* Heart Disease - Several different heart problems including heart disease can be associated with an increased heart rate or palpitations.

If you are experiencing heart palpitations for the first time, it is important to share that information with your medical provider. They can do the proper test to ensure that your heart sensations are only related to perimenopause and not to something more serious.

Preventing Heart Palpitations

It may not be possible to totally prevent your palpitations, but these ideas may lessen them:

* Limit alcohol and caffeinated beverages

* Do not smoke

* Exercise regularly after discussing with your doctor

* Avoid stimulant medications - cold medicines, herb supplements

* Decrease stress

* Keep blood pressure and cholesterol under control

* Avoid activities that tend to activate or increase your palpitations

Keeping track of when your palpitations occur can help you reduce their frequency and will help identify possibly triggers. Make sure and share your heart palpitation journal with your doctor at your visit to inquire about their recommendations to decrease the frequency of your palpitations. Even if you have previously talked with your doctor regarding your heart palpitations, it is still important to inform him at each visit that they are continuing.

Which Natural Cure for Hot Flashes Actually Work?

When someone says the word "menopause" there are two words that immediately come to mind - "hot flashes." The two terms pretty much go hand in hand. Depending on which study you listen to - between 60%-90% of women will experience hot flashes when menopause hits. One advantage with so many women experiencing the same thing is that there are multiple information sources to help guide you to hot flash relief. The overwhelming consensus is to start by exploring a natural cure for hot flashes.

Hot flashes vary in intensity and duration. One woman finds sufficient relief fanning herself while another finds herself reaching for a hand towel to wipe off the pouring perspiration. As for consistency, some women experience upwards of fifteen hot flashes a day, where another will feel a hot flash about once a month. Also varying from one woman to another is what works as a natural cure for hot flashes.

One natural cure for hot flashes is to change your diet. Some find that a low-fat diet helps. But if you find yourself losing excessive weight your menopause symptoms may worsen. Each woman will find that different foods and spices increase their symptoms. By monitoring yourself you will easily find a culprit or two.

As for relaxation and stress reduction: just do it! Not only can it be a natural cure for hot flashes, but a regular part of a healthy lifestyle. Every one has stressors in their lives and the onset of menopause doesn't help. Yoga, meditation, massage and relaxation exercises are a great way to begin your natural cure for hot flashes.

A less popular natural cure for hot flashes is the use of Chinese medicine. Well, less popular in North America. This little used method is long in tradition when treating hot flashes. The Chinese doctor will first determine if you are experiencing "hot" or "cold" menopause. "What?" you may say, "of course it's a hot menopause." In Chinese medicine this term is not referring to the physical temperature, but the type of menopause. A natural cure for hot flashes in Chinese medicine includes acupuncture and herbology.

Acupuncture involves the combination of your inner wind, energy or spirit. Achieving balance by following Chinese acupuncture may result in a natural cure for hot flashes. Not all women find relief through acupuncture, but again, some do.

Herbology is, in short, the study of herbs and their relation to each other. Herbology is a significant natural cure for hot flashes in Chinese medicine. The doctor understands which herbs work together in order to help. However you never want to experiment with herbs without knowing what you're doing. There is a possibility of concocting a harmful mixture.

If you find yourself wondering about the nature of your sudden flushed face and warm upper body, it may be time to find a natural cure for hot flashes. With the plethora of available resources, you will easily find one or ten tips that will significantly alleviate your sudden discomfort!

Natural Menopause Relief Supplements - Are They Worth Try?

Menopause is a very natural event which is seen in woman during later the stage of lifespan which causes the stoppage of the ovarian function. The phase is marked as a transition between two stages in her lifetime. There some common symptoms which make the person familiar with the ultimate cause of the disease. The average age of a woman for experiencing Menopause is 48-55 years. There are some instances when Menopause is experienced as early as in 40 years of age that time the stage is termed as early menopause. Around this time most of the woman faces the condition of poor bone density and lowering of cholesterol making them prone to heart attacks.

Menopause can be best treated with some home remedies which are helpful in fighting the disease. Beet is a highly beneficial medicine to treat the early stages of menopause. The juice should be taken 60-80 ml three times a day. Cohosh root tincture is also another helpful natural supplement to fight out the Menopause. Liquorices can be making the treatment easy by acting fast in the whole process. During the Menopause it is seen that the calcium level falls down so it is better to consume more of calcium oriented food and calcium tablets at regular intervals.

The body structure of each woman is absolutely different. The Menopause can be both natural and induced type. The natural Menopause does not have any problem and the process is very smooth enough. The pre Menopause or induced can be causing several difficulties which can make the person irritated at certain times. A person is advised to practice yoga, taking everyday morning walk or going to a gym. Vitamins and minerals needs to be taken at regular interval to maintain the appropriate balance. Carrot seeds have very powerful potential to fight against the Menopause. So carrot juice can help a person who is seriously in trouble.

The Soya has been termed as one of the important elements which have helped to fight against Menopause. Bread and breakfast cereals has a large proportion of soy so it can be consumed daily to reduce the Menopause relief. Some of the foods that contain Soya are soy milk, soybeans, tofu, and tempeh. A good and healthy diet must be maintained time to time. The medicines have side effects it is better to go with the natural supplements so control the Menopause at the right time.