Natural Relief - Menopause Supplements For Hot Flashes

Are you sick and tired of going through menopause hot flashes, those sudden intense attacks of heat followed by so many other symptoms. The sweating also during this time is severe and unbearable as well.

There are several hot flash remedies that help to control the sweating to some extent. Some of them are very effective. However, every remedy may not be suitable for every person. So you have to choose the right one that suits you well.

Herbal treatments are very effective and come with zero risks. They are cheap and easily available too. Different kinds of herbs are used for reducing and controlling the sweating during the hot flashes. The main reason for the sweating is due to the low level of estrogen.

So plants that are a good source of the hormone phytoestrogen are beneficial. They help you replenish the lost hormone. Certain other herbs are used for boosting the functions of the endocrine and pituitary glands.

According to some studies, soy has been found to be very useful for treating and reducing the symptoms of hot flashes. Foods rich in soy are, tempeh, tofu, soy milk, miso, texturized vegetable protein, whole soybeans and soy powder.

Other hot flash remedies include the use of surgery and drugs. The hormonal replacement therapy is a common drug therapy for reducing the symptoms. The therapy is very effective and works fast to relieve hot flashes. However, this therapy has been known to possibly contribute to different types of cancer in patients.

Another study has revealed that vitamin E is very useful for reducing the occurrence of the sweating during menopause. An antidepressant known as Effexor is used for treating the symptoms, especially for women who are undergoing treatment for breast cancer. Exercising for at least 30 minutes daily is also very helpful for reducing the number of hot flashes. The sweating is intense during the summer. So wear cotton and loose clothes to allow your skin to breathe well.

Certain lifestyle changes are very beneficial for reducing the occurrences of the sweating. The flashes are mostly triggered because of certain types of behavior. Make a note of the emotion, time and environment when the sweating occurs. When you understand the pattern make the necessary changes to reduce the occurrences.

The benefits of a menopause supplement for hot flashes, will bring you the relief you are looking for, with all natural ingredients proven to work for most women.

As no two women are the same, what works for one may not always work for the other. BUT with this mind, the product will need to work for the majority woman, covering the widest possible spectrum, with clinically proven ingredients!

More important, the ingredients need to be combined in a synergistic way! In other words, at a molecular level so they all fit together.

Are you struggling with the issue of menopause hot flashes? Need relief from your symptoms the natural way?

The Essential Ingredients in the Best Joint Relief Products

The best joint relief products can help in decreasing joint pain, as well as promoting joint, cartilage besides tissue regeneration. They can even prevent recurring damage, as well as promote joint mobility besides flexibility. Then the quality of ingredients used in the best joint relief products is very important, including where that product is made.

In fact, many products marketed today lack the key ingredients that are necessary in order to even positively improve joint function.

When it comes to choosing the best products for joint pain, there are many options. You need to use caution when you are choosing them.

Glucosamine is a common ingredient in the joint pain products. It is an amino acid that is produced naturally in the body. Glucosamine is a precursor to a molecule that is used in the formation as well as repair of cartilage. Treatment with glucosamine is based on the idea that this substance can increase to rate of formation of new cartilage as it can provide the necessary building blocks.

Chondroitin is another ingredient in the joint pain products. Chondroitin is the most abundant glycosaminoglycan that is present in cartilage. In fact, it is partly responsible for the resiliency of cartilage. Chondroitin also helps to prevent the action of enzymes that tend to destroy cartilage. Most commonly chondroitin is takes in combination with glucosamine in the best products for arthritis pain.

Methylsulfonylmethane (MSM) in the best joint relief products is taken because it helps to support health ligaments. It is the sulfur in MSM that helps the body to maintain healthy, flexible ligaments.

The combinations of all these aforementioned supplements are usually cheaper than the individual medications as well as much easier to take. But it is better to use caution when taking these medications, as well as check with your doctor before starting on these joint relief products.

Controlling Fibroids After Menopause

Nearly twenty percent of all women will experience uterine fibroid tumors during their reproductive years, and the number will rise to almost eighty percent among women of fifty or more. Fibroids are simply clumps of muscular or other tissues which develop on the uterine walls, and while the cause of their appearance is still an object of medical debate, fibroids after menopause are believed to be the result of hormonal changes, heredity, and environmental factors.

Menopause itself can be defined as the cessation of a woman's menstrual flow for at least twelve consecutive months, and because fibroid growth is thought to be related to the production of the female hormone estradiol, the appearance of fibroids after menopause may be less obvious. Estradiol is typically present in higher concentrations during the early stages of menopause.

Fibroids Thrive On Hormone Replacements

Especially if a woman decides not to take hormone replacements after menopause, her fibroids after menopause may remain small due to the lack of estradiol. But fibroids after menopause rarely simply disappear, and fibroid cells may lie in wait along the uterine wall, until hormonal levels are increased and they can begin growing again.

Fibroids after menopause can be so small that that the women who have them remain unaware of their existence. Even gynecologists may have difficulty in finding fibroids after menopause during a standard pelvic exam. Fibroids after menopause can even escape detection by ultrasound, in particular when a woman is not receiving estrogen supplements.

Should a woman decide to begin taking hormone replacement therapy which included both estrogen and progestin, she may experience the re-growth of her fibroids after menopause along her uterine walls. The rate of growth of fibroids after menopause, however, has not yet been scientifically determined. But it is the hormone progestin which has the greatest impact on stimulating new growth in fibroids after menopause.

Stay Away From Strong Estrogens

Fibroids after menopause do not seem to respond to the presence of weaker forms of estrogen like estriol, and will not begin to grow in its presence. So for those women in whom the growth of fibroids after menopause could cause medical problems, a conjugated form of estrogen with a high concentration of estrone, or estriol in place of manufactured ethynil estradiol, or even natural estradiol would be the best choices for hormone replacement..

Post Menopause - When the Worst Symptoms of Menopause Are Over

When a woman has been through the worst symptoms of menopause, there will come a time when it begins to be a part of her life. Almost as if those symptoms are expected - a daily occurrence. But about the time you have gotten used to these annoying symptoms, something magical will happen - you realize they are going away. You may be entering what's called "post-menopause", when that stage is finally over. By definition, that means 12 continuous months without a period.

I'm sure you are saying to yourself "I can't wait until it's over!" Not only will the worst of the symptoms be behind you, but it can open up a whole new chapter in your life. Your friends and family may joke that now you are really over the hill, or that it's all downhill from here. But if you have the right attitude this can be the beginning of a true freedom that you will enjoy for many years, especially if it means finally getting your sanity and your health back!

Now that you no longer have your monthly visitor and you don't have to worry about getting pregnant, the only things you really need to worry about are your health and your happiness. Of course the lack of hormones still puts you at risk for osteoporosis, high cholesterol, and some cancers, but you already know about that right? And you are taking steps to minimize your risks, I'm sure. Things like eating right, exercising on a regular basis, taking vitamins and a daily calcium supplement, for starters. And don't forget to get an annual checkup at your doctor's office as well. Don't wait until something feels wrong, it may be too late. An ounce of prevention is worth a pound of cure, right?

Now that you aren't so preoccupied with hot flashes, night sweats, and the crazy feeling that you are losing your mind, your focus will be much better. Many women find this time of their lives great for trying new things: possibly a new career, going back to school if just for a few classes, learning a new language, all of the things she couldn't do before in life because there just wasn't enough time.

Of course if you still have children living at home, the responsibility will be to them first. But even still, with your new attitude and fresh outlook on life will make things seem much smoother. Most women in post-menopause report having much more energy, they are much more stable emotionally, and are more tolerant of those around them. As if a veil has been lifted, let this new stage of your life take wings and set you free!

Menopause Bloating - The Easiest Methods to Say Goodbye

Menopause is not a health complication, but a normal natural phase of a woman's life. Resulting due to the hormonal imbalance due to their stopped secretion from the ovaries, these changes are linked to dozens of other uncomfortable symptoms in the life of a woman which have come up due to the end of her reproductive cycle. Today researchers have come up with various treatments and other options which if followed nicely can help relieve the unpleasant symptoms to a great extent if not completely. The more common symptoms a women experiences during the onset of menopause include; hot flashes, vaginal dryness, bloating, sleeplessness and many others.

The sudden decrease of hormones like estrogen the major cause of this life transition is often recommended to be tackled with therapies like Hormonal Replacement Therapy(HRT) and estrogen replacement therapy (ERT), which although must be considered only under severe cases for the side-effect they can cause can be truly detrimental on a women's health.

The scientists and research findings now starting to pay more attention towards this not so talked and discussed about issue in the past have now come up with natural relief methods like diet, herbal medicines, nutrition, vitamins and still others which relieve most of the pharmacological effects of menopause- especially including one of the major ones- menopause bloating.

Today there are a numerous natural relief options available which although safe must be first consulted thoroughly so as to avoid any complication or after-effect moreover.

The most common of all menopause symptoms- menopause bloating can now be said goodbye to with ease by following some simple steps like;

Being positive- The acidity and gas trouble is temporary and like others it will also go away easily if tackled and taken positively.

The diet- The intake of food very much responsible for this discomforting trouble can help to reduce or elevate the problem further. Eating foods like banana, cheese, eggs, yogurt and grapes says goodbye on the other hand eating apple, pear or broccoli makes the trouble intensified.

Lactose intolerance- Lactose intolerance increases with age. It is a more common problem which can be reduced by avoiding foods rich in lactose and thus eliminating its effect altogether.

Herbal tea- Including herbal remedies like teas may help you feel better and can considerably reduce the gas effect.

Eat frequently- Women eating 5 to 6 small meals rather than 3 are often less vulnerable to such discomfiture during menopause and can get off through this phase rather easily.

Get natural- Eating natural Foods like whole grains pasta, flaxseed, whole wheat bread and brown rice are very helpful to avoid bloating.

Avoid processed and canned food- Being loaded with salt avoiding such processed and canned foods can help relief the bloating problem and make the transition in a women's life get easier and more hassle-free.

Drink plenty of water- Drinking at least 8-12 glasses of water each day, to flush out toxins, also relieves the constipation more easily.

So, all in all, making the recommended changes in your eating habit and lifestyle is sure to make you feel your old self again and ward off the menopause and its related symptoms more easily and pain-free.

Identifying And Coping With Menopause Symptoms

Menopause can be a very difficult time for many women. Studies show that up to 70% of women will be affected by some sort of uncomfortable symptom during menopause. Menopause is caused by changing hormones in older women. After women go through the change, they will no longer have a menstrual cycle. Unfortunately, there can be some very uncomfortable symptoms that can occur while women are going through this transitional period.

Menopause symptoms range from the more common hot and cold flashes to ones that deserve more concern, such as depression and anxiety. There are a large number of potential symptoms and most women will experience at least a few of them during menopause.

The most common symptoms associated with menopause are hot flashes, irritability, irregular periods, memory loss, mood swings, fatigue, and a wide range of physical body changes. Unfortunately, there is not much that can be done in the way of treating menopausal symptoms but there are ways to cope and reduce the symptoms' effect on your life.

In the case of irritability, mood swings, depression, and anxiety, they will all come and go randomly during menopause. If these menopause symptoms persist consistently for an extended period of time, more than a week or two, it is time to contact a doctor. If these symptoms become too severe, they could start to adversely affect your life. A doctor will have the tools to assess the problem and come up with a treatment plan.

Physical changes are extremely common during menopause. Women may experience headaches, weight gain, sore joints, achy muscles, a burning sensation in the mouth or on the tongue, digestive problems, bleeding around the teeth and gums, itchy and dry skin, and stiffness. All of these conditions are in some way related to the changing hormones in the body. For example, the drop in estrogen results in the body producing collagen at a much slower rate. Collagen helps keep skin looking and feeling soft and moisturized. If there is not enough, the skin will start to get dry, flaky, and itchy.

Most physical menopause symptoms are normal and can be combated naturally with exercise, medication, and a good diet. If stress becomes an issue, doctors recommend small lifestyle changes. Put time aside to relax and be alone. Go for a walk to burn off some stress. In the case of the more serious symptoms, such as depression, disorientation, interrupted sleep, extreme memory loss and lapses, it is the best idea to get in touch with a doctor. Menopause is a normal and expected change in a woman's life. The symptoms may be extreme at times, but typically they pass quickly.

Warmi - Safe, Natural, Full Spectrum Menopausal Relief

Every woman has a different view when it comes to menopause based on her own individual experience and the severity of her own menopausal complications. While some women experience little to no menopausal problems, others may experience life changing discomfort and complications. Fortunately, for this population, there are natural and effective relief options available.

Warmi, is a unique fruit and vegetable extract supplement that provides safe, natural, full spectrum menopause relief. Besides aiding in the relief of the most common menopausal symptoms including hot flashes and night sweat relief, Warmi also enhances hormonal balance, mood, cardiovascular and bone health, intercourse discomfort (usually caused by vaginal dryness) and overall quality of life (clinical trial of 122 women).

Warmi, which means "Woman" in the ancient language of Inca, contains an exclusive blend that consists of extracts from Lepidium meyenii, a root vegetable, and citrus fruit. These extracts provide key nutrients including: Glucosinates (chemicals found in cruciferous vegetables which are metabolized by the body into isothiocyanates, which are known for their appreciable biological effects.), Beta sitosterol (a plant sterol, which research suggests may help maintain healthy cholesterol levels.) and Hesperidian (citrus flavonoid for cardiovascular and healthy inflammation support.)

Warmi contains 85% organic ingredients in a vegetable capsule and is 100% Vegetarian. Organic products are grown without synthetic chemicals or pesticides. They are not exposed to irradiation or sewage sludge. Additionally, Warmi contains no estrogen, no soy and no isoflavones. It is also free of sugar, lactose, gluten, milk, eggs, wheat and animal ingredients, making Warmi generally suitable for those with food sensitivities.

As is the case with many other popular menopausal supplements, Warmi has only a weak estrogen effect, most likely because of its lack of hormones. Furthermore, various studies on hesperidin, beta-sitoseterol and glucosinates, the key components in Warmi, have demonstrated key preventative benefits to the relief and control of menopausal discomfort and symptoms. Preclinical data involving human breast cell lines has also supported preventative effects with Warmi.

In addition to aiding and relieving uncomfortable menopausal symptoms, Warmi has also been linked to increase in sexual desire and sexual satisfaction among its users. The same study of 122 menopausal women found that Warmi significantly benefitted; Fantasy, Arousal, Satisfaction, Orgasm Frequency, Vaginal Dryness and Intercourse Discomfort.

Warmi capsules are the same size as those used for many herbal products and are easy to swallow. It is recommended to take with a glass of water at meal time. Warmi is safe and well tolerated by its users in clinical research trials with little to no negative side effects even at twice the recommended daily intake.

Herbal Remedies For Asthma

Asthma is characterised by breathlessness and difficulty in breathing. It may also be associated with coughing, a tight feeling in the chest and palpitations. This is a common disease and many people struggle with asthma. People who are prone to allergies have the higher risk of being attacked by asthma. Common triggers for allergic asthma includes dust, mites, pollen and dog and cat hairs. Cold weather can also trigger asthma.

A hot drink can bring relief to the patient during an asthma attack. Herbal teas that are beneficial during asthma includes a tea made of fennel seeds and anise seeds. This tea has an antispasmodic effect and is beneficial for all respiratory problems. Regular tea or green tea can also provide a fast relief and can promote a relaxing effect during asthma. Green tea can also open bronchial passages. Ginger tea can also soothe the tension that is caused due to breathlessness. Chamomile tea is used as an antihistamine. Hyssop tea can relieve respiratory congestion. Nettle has anti-inflammatory properties and regular consumption of nettle tea can be beneficial in the treatment of asthma.

Licorice root has properties that can heal asthma. It also increases the production of mucus and can be beneficial in cases of dry cough.Ginger is a natural anti-inflammatory that can prevent the inflammation caused during asthma. Ginger can also reduce allergic reactions. Milk thistle and turmeric also has properties that can be beneficial in the treatment of asthma. Yerba mate helps in the reduction of inflammation and is an effective remedy for asthma. Ephedra is a herb that had been widely used to treat asthma for centuries, but this herb can be troublesome for people who have high blood pressure levels. It has properties that can open blocked bronchial passages and relieve congestion.

Honey is a wonder medicine for most diseases and ailments and so is it in the case of asthma. It can serve as an effective herbal remedy to relieve asthma. A mixture of honey and cinnamon is a good herbal remedy for asthma. Garlic is highly beneficial for people who suffer from asthma. A drink made with garlic boiled in milk can be taken as a tonic to improve the health of the respiratoy system. It is believed that mustard oil is ana effective remedy during asthma attacks. A little bit of mustard oil mixed with camphor can be massaged on the chest of the patient for a faster relief. Add some ginger juice and honey to fenugreek seeds soaked in water overnight. This is an effective remedy for asthma.

Including omega 3 fatty acids in the diet is beneficial for the control and prevention of asthma. Evening primrose oil also has properties that can prevent asthma. A high intake of fruits and vegetables especially apples, carrots, tomatoes and green leafy vegetables can be beneficial in the prevention of asthma. Butterbur is a herb that has anti-inflammatory properties and is used in the treatment of asthma. Elderberry relieves nasal congestion. Lobelia tincture can help reduce inflammation and relieve bronchial congestion. Mullein oil relieves cough and congestion. Reishi mushroom also has properties that can heal asthma.

Menopausal Women - Five Steps to Feeling and Looking Fabulous

Myths about menopause are abound today, even though there have been huge breakthroughs in many areas of women's health. Perhaps it's because there are 38 million women of the Boomer generation who are already menopausal or who are entering this exciting and challenging phase of their lives.

Although health information abounds, millions of women still believe they are condemned to live a second-class life healthwise once they go through menopause. Nothing could be further from the truth.

Some of the myths women believe about going through menopause are:

1. they will gain weight and be unable to lose it;
2. their energy will decrease and they'll feel sluggish;
3. their moods will be uncontrollable due to fluctuating hormones;
4. they will lose control of their appetites;
5. they will become "middle-aged" and unattractive to the opposite sex.

One Woman's Story and a Wake-Up Call

I'd always been healthy and active throughout my youth and into my mid-thirties. I never thought much about menopause except to imagine I'd breeze right through it since I was in such great shape.

In my late thirties I began having severe night sweats, which would awaken me in the middle of the night with soaking wet sheets and blankets. I thought it was due to moving from Seattle to Los Angeles and still sleeping under a down comforter, but changing to lighter bed clothes made no difference. I also noticed a decrease in my energy but assumed it was just taking time to adjust to the warmer climate.

This went on for a couple of years. My doctor didn't think there was anything to worry about. He assumed I was too young for menopause. He did finally determine I was pre-menopausal and wrote a prescription for premarin, which I refused to take. I'd done some research and decided it wasn't for me.

Determined to handle menopause naturally, I tried every vitamin/mineral and para-hormonal treatment I could find: from Vitamin C to black cohosh to wild yam and various combinations of estrogen and progesterone creams. Nothing helped at all and as my symptoms progressed from night sweats to almost continuous hot and cold flashes (how come nobody ever talks about the cold flashes?), my health deteriorated from lack of sleep and unrelenting stress.

My formerly high energy level dimished dramatically. I was tired and apathetic, except for bursts of barely controllable anger due to hormonal ups and downs. I had bouts of deep depression and despaired of ever feeling well again. My poor husband suffered with me until the day I declared I was feeling so bad I was thinking of killing myself. His reply: "If you don't find a way to deal with this, you won't have to kill yourself, because I'm going to kill you." That was the wake-up call I needed to pull myself together.

The Turning Point

I found a new doctor, a woman who was more in tune with my wishes. After exploring various options, we elected for a combination patch in the lowest dosage possible. I felt immediate relief: the hot/cold flashes stopped and my moods became more manageable.

My health had suffered a lot over the past few years though. I was carrying about 15 extra pounds, had lost some bone mass, and felt sluggish and flabby. I realized that the foundation I laid now would determine my health for decades to come. I decided to do research and prepare myself for a great journey through the forties, fifties, and beyond.

The Five Steps

Whether or not to take hormone replacement therapy ("HRT") is a personal choice between each woman and her doctor. I wouldn't have done it myself if there were any other way, but my case was stubborn.

Beyond that, there are simple things each woman can do to feel and look great before, during and after menopause. Here are some major steps you can take:

1. Nutrition: I studied many different diets. While I don't believe in a "one-size-fits-all" solution, there are tried-and-true principles that worked for me and will work for most women. These are very basic: get enough protein, eat plenty of fresh fruits and vegetables, and keep sugar, starch, and fried foods to a minimum as occasional treats. Train yourself to eat when hungry and only until satisfied, not full.

2. Energy level: MOVE that body! I know women in their 40s and 50s are busy with family, career, and social activities, but it's important to make time each day to get some exercise. It doesn't take long if you do concentrated exercises that use your whole body, such as yoga or bodyweight exercises.

3. Mood swings: the physical exercise will help balance your moods and emotions. Another huge help is taking some quiet time each day to observe, meditate, or write in a journal. There are excellent mental exercises which not only soften the mood swings, but help you achieve other goals you want in life.

4. Appetite control: unfortunately womens' appetites don't slow down along with their energy levels as they go through menopause. I learned to use my imagination to create mental pictures that help me control my appetite. I adapted Dr. Maxwell Maltz' psychocybernetics program specifically to help women control overbearing urges to eat, especially when not really hungry.

5. Looking and feeling fabulous: the proper combination of a healthy diet, constructive use of the imagination and regular physical exercise, will work wonders if practiced daily. Small changes build up over time, creating a positive spiral of increasing energy, strength, and confidence. You lose inches and pounds. Your skin glows and you have a bounce in your step, as your clothes fit better and your balance and flexibility improve.

Taking these steps won't make you look like you're 25, but you'll be a glowing example of health and fitness that will draw approving looks from those you wish to attract. And you'll be in a position to be healthy and strong long into your later years.

Reverse Menopause - How To Get Relief Naturally, Male Or Female

Many people, both men and women are keen to reverse menopause symptoms and get relief from the pains that a decline in sexual hormones can bring.

It's quite normal to want to maintain a high libido, sexual desire and sexual activity during and after menopause.

The female menopause

What happens during the female menopause is that the production of the female sexual hormone, estrogen, almost completely closes down.

Often, this can result in vaginal dryness, lack of sexual desire, gains in weight and the symptom we are all familiar with, hot flashes.

The male menopause

For men, the male menopause symptoms are less evident as the decline of the main male sexual hormone, testosterone, is more gradual than with women.

Some men however, do complain of low testosterone levels, depression, sluggishness, extra weight around the gut and neck and a lack of motivation.

We'll talk about the solutions for both types of menopause.

Natural Methods To Reverse Menopause

How can a women actually reverse the menopause, lose weight, feel younger, improve vitality and above all, keep her libido perky and strong?
The following tips can help you, even post-menopause.

1. Taking herbal supplements

The best female supplements are combinations of different herbs that work to boost estrogen levels, increase energy levels and improve female sexual function.

Herbs such as Agnus Castus can work effectively in reducing hormonal symptoms and menopausal pains.

Black Cohosh is also reputedly excellent for most menopausal women.

Other supplements are brands such as Steel Libido, Libido Edge and Woman Alive (links to herbal supplements are at the bottom of the page).

2. Acupressure for women

Acupressure is used by some women to get relief from the symptoms of menopause.

While acupressure does not actually reverse menopause, it can be excellent for providing relief if a good practitioner is chosen.

Permanent techniques to reverse menopause

Many women are using programs written by health experts to reverse menopause, perimenopause or andropause effects.

The idea is to treat the very root of the problem by targeting the adrenal glands and toxic system.

There are some elements of detox involved which can be beneficial to all aspects of health in the world we live in today.

Using HRT and medication can have side effects and little in the way of a long term solution.

Just like men who detox their liver to improve erections, female detox methods help to improve desire and conquer menopause symptoms.

Addressing areas of your life such as diet, supplements, exercise and detoxing helps you to beat the menopause blues and enjoy sex once again.

Who would have thought it would be that easy!

Male Menopause Treatment

The same techniques when applied to men are just as beneficial in improving sexual health, erections, sexual endurance and desire.

Using only natural herbs, men can get rid of male menopause symptoms by increasing testosterone levels, detoxing their liver and nervous systems and reducing unnecessary body fat.

Muscle Weakness - How to Prevent This Menopause Symptom

Menopause and muscle weakness is an inescapable fact of every aging woman's life and dealing with the accompanying symptoms is an achievable goal through proper health management. Menopause and the problems that come along with it is largely dependent upon a woman's genetic make-up, but equally responsible is the way she has led her life.

Her lifestyle, family history and the amount of exercise, diet balance and emotional well being she has maintained, are all contributing factors that determine her possible menopausal issues.

Menopause and Muscle Weakness: Causes

The years after menopause can be happy and productive, if negative consequences, such as, muscular weakening, reduced bone density, irritability and joint pains are avoided through preventive measures. Muscular weakness is a common complaint of many women going through menopause and the likely causes are leading a sedentary lifestyle, smoking or poor nutrition before this change sets in.

Menopause and Muscle Weakness: How to Overcome

As it is possible to prevent bone loss through timely calcium intake and magnesium supplements, combined with weight-bearing moderate impact exercises and strength training with weights, it is also possible to counter muscular weakness. Including vitamin D in the diet and exposure to adequate sunlight with the right balance of a healthy diet and regular physical exercise are factors that contribute to your overall fitness levels.

These precautions would also help prevent the early onset of muscular problems. The downward spiral for women after menopause usually occurs when body stability and flexibility has been neglected through limited movements. This in turn, varies the sensory motor activity and brings down optimal muscular strength.

Menopause and Muscle Weakness: Muscular Mass

Menopausal muscular weakness occurs due to the loss of muscle mass that naturally happens as time goes by. Aging affects women sooner through muscular weakness, if they have not been exercising regularly or adequately and by the age of 70, women lose about 15% every decade. To combat this problem, it is very important that musculo-skeletal strength training is undertaken to help burn fat and stimulate bones. When this is done, minerals that keep them dense are retained and overall muscular and bone strength is maintained.

From the age of 30 onwards, there is a steady decline in muscle mass and women with no strength training lose between 5 and 7 pounds of muscle mass within 10 years. To be better equipped to bear up to the symptoms of menopause, it is essential for women to take up a properly designed strength-training program as this helps you to have more strength available per kilogram body weight. Your trained muscles remain stronger up to an advanced age and life after menopause can be as fulfilling as before.

Menopause and Muscle Weakness: Prevention

To prevent muscular weakness during menopause, women should go for strength training, and schedule it for two to three times per week using weights, combined with aerobic exercise. This helps in building muscle strength, which affects bone density, balance and endurance. A program for each muscle group that addresses muscular tone, strength and endurance is very important to circumvent menopause and muscular weakness related to it.

Flexibility, balance and coordination increases through regular strength-training, and gentle yoga, Pilates and other stretching activities once or twice weekly can offset the challenges of core musculature. Breathing and other cardio routines, combined with this simple program bring general well-being and better chances of good health later in life too.

Menozac - The Trustworthy Brand For Natural Menopause Relief

There are many definitions about menopause. Some define it as the period of natural cessation of menstruation occurring between the ages of 45 and 50, the final cessation of menstruation; end of a woman's reproductive years; the permanent cessation of menstruation and estrogen secretion from a woman's ovaries; the transition in a woman's life when production of the hormone estrogen in her body falls permanently to very low levels; the ovaries stop producing eggs, and menstrual periods stop for good, etc.

From all definitions mentioned above, we can notice one parallel explanation about menopause: the end of female reproductive life, with an uncomfortable period of time. This is a significant change in woman's life. Tissues sensitive to or dependent on estrogen are affected as the estrogen level declines. Hot flashes are thought to result from hormonal effects on the part of the brain responsible for regulating body temperature. The exact mechanism is unknown, but it seems that the body's thermostat is adjusted downward so that temperatures previously felt to be comfortable suddenly become too warm, and the body proceeds to flush and perspire to cool itself.

At this time of a woman's life, vaginal tissues become thinner and less moist as estrogen levels decline. Other symptoms women experience are night sweats, insomnia, incontinence, sudden bouts of waistline bloat, heart palpitations, crying for no reason, temper outbursts, migraines, itchy, crawly skin, and memory lapses.

This is absolutely not a good situation for mature women. These women need something safe and effective to decrease those bad symptoms. MENOZAC was created and designed to meet a demand of natural menopause relief on around the world. It is made from natural elements of mother nature, not a prescription drug from doctors. With this pill, many 45 years old women will be able to face their days with happiness and huge smile. They can work and focus their concentration on everything they do, like nothing happen.

Menopause Herbs & Menopause Remedies

Menopause relief may seem difficult, but with a few tips towards this, you may find the change easier to deal with than you thought possible. Menopause relief can be achieved when a woman is supplied with some vitamins especially Vitamin D and Vitamin B complex. Multivitamins may help in this way and are preferred by health care provider. Menopause relief does not have to come from synthetic hormone replacement therapy. If you are concerned about the side effects of HRT, consider the natural help with menopause our products can provide. Menopause remedies for mood swings are often sought after for women that are experiencing them. You may find yourself feeling overly sad or even very excited without any reason at all.

Female Menopause

Women aren't getting any preferential treatment, and that goes double when our hormones are imbalanced. Aren't you tired of night sweats - sluggish thinking - hot flashes - emotional rollercoaster rides - waking up and feeling as if you haven't slept at all? Women who experience age-related energy problems and other age-related health problems due to an imbalance of female hormones can be greatly benefited by taking menopause herbs. Female menopause Rejuvenator also helps ease the well-known problems that are associated with PMS in younger women. Women who are experiencing female menopause hot flashes are often self-conscience and quite uncomfortable when a hot flash leads to profuse sweating. A woman may also feel confused, disoriented and may also feel sick to her stomach.
Women with sensitive skin may find patches cause irritation. If you notice any skin irritation, report it to your doctor. Women aren't truly menopausal until they've had an absence of periods for 12 consecutive months. Symptoms and their severity vary from woman to woman. Menopause remedies will help to control the symptoms associated with menopause.

Hot Flashes Menopause

Hot flashes, mood swings, difficulty sleeping - these are some of the perimenopause symptoms you've been dealing with. Share your experiences, thoughts, frustrations and meditations on the life change you're going through. Hot flashes become apparent, and many women begin to see the first signs of hormonal changes that will bring you into full menopause in a few more years. Hot Flash Freedom uses a patented technology to deliver its ingredients straight into your blood stream. With this unique, patented technology, all the ingredients safely enter your blood stream.
Hot Flash Freedom is one tried and true Menopause remedy / PMS formula that more than 2,000 health professionals nationwide have used to bring relief to women for more than a decade. These health professionals settle for nothing less than an all natural menopause remedies that work very well. You can safely and effectively sleep through the night without having drenching night sweats.

Fish, liver, brown rice, kale, asparagus, cucumbers, lamb, sesame oil, and safflower are good sources of vitamin E. Women who undergo menopause as the result of a hysterectomy can take estrogen alone. Women in countries with high intake levels of soy report far fewer problems with menopause symptoms especially hot flashes and night sweats. Researchers believe this can be attributed to the isoflavones in soy.

Menopause Herbs

Herbal menopause treatment from naturally occurring plants can dramatically reduce menopause symptoms and prevent diseases caused by the loss of oestrogen in the body. Oestrogen that occurs in plants is called phytoestrogen. Herbal remedies for menopause relief may include herbs and natural supplements to give relief from menopause and it may include Hen's Egg Shell Calx, zahar mohra power, Terminalia chebula and Saraca indica herbs. The Saraca indica herb is a useful herb to decrease disorders from menopause. Herbal teas, and using onion, garlic and lemon instead of salt should help as well. One study at UCLA noted that garlic halted the advance of heart disease in post-menopausal women.

Menopsause herbs and herbal progesterone-like qualities are found in sarsaparilla, ginseng, licorice root, bloodroot, red clover, nettle leaf, nutmeg, damiana, turmeric, sage, oregano, thyme, and unicorn root. Herbs can be very effective in the prevention of illness, the improvement of symptoms or the treatment of mild problems. If you intend to use menopause herbs and are using them to complement your medical regimen, be sure to inform your doctor and pharmacist.

The Best Natural Perimenopause Supplements And Remedies

Natural perimenopause remedies fall into two categories, those that promote overall health and longevity, and those that relieve perimenopause specific complaints. I will start with the general health remedies and follow that with herbal remedies for perimenopause complaints.

Our bodies in perimenopause need optimal nutrition to function well. Most women, with busy lives and no time to study or research nutritional issues, end up popping a one-a-day multiple vitamin mineral and trust that it is providing them with what they need. It is certainly understandable. Unfortunately, a one-a-day while perhaps insuring against deficiency diseases like scurvy, pellagra and beri-beri does not provide the nutrients we need for a vibrant, energetic and long life. Most one-a-day's are certainly better than nothing at all, but our goal here is health and vitality through old age, not just prevention of the classic vitamin deficiency diseases.

Why one-a-day multiple's don't make it

Why doesn't a one-a-day do it? One-a-day's generally do contain the RDA (recommended daily allowance) for the major vitamins and minerals. Most do not contain additional anti-oxidants, nor trace minerals or essential fatty acids. You cannot fit everything a 40+ woman needs into one tablet daily. Nutrition supplement manufacturers would have you believe so, but you simply cannot. This is true even for one-a-day's which purportedly focuses on the nutritional needs of 40+ women.

A good 40+ woman's multiple vitamin mineral should contain more than 100% of the RDA for vitamins and minerals. It should also contain anti-oxidants, trace minerals and phyto-nutrients too. Phyto-nutrients are plant based molecules with a multitude of health benefits, over and above their anti-oxidant benefit. Resveratrol is an example of one such phyto-nutrient that is recommended for 40+ women. Optimal nutrition for 40+ women in perimenopause requires taking a multiple that not only has the above groups of nutrients, but has them in adequate quantities to actually have a positive impact on health. Phytonutrients for instance, do not have RDA's. Supplement manufacturers take advantage of this fact with misleading statements. A brand will distinguish itself saying that it contains resveratrol for instance. Looking closer at the label one finds that it contains just 3 mg of resveratrol per tablet. Yet to effectively get the benefits of resveratrol, one should take something near 20 mg of resveratrol daily.

Look too at the quality of the nutrients in your multiple. Often my patients bring in their supplements and I check the ingredients on the label. A brand will advertise for instance that it contains "calcium for bone health". The RDA for calcium is 1000 mg per day for women aged 19-50 and 1200 mg for women aged 51-70. (Many nutrition companies will use cheaper ingredients, to bring the price of the product down. Since most people tend to buy the cheapest bottle on the shelf, they do so to sell their product.)

The cheapest form of calcium is calcium carbonate, found in shells, limestone and chalk. Calcium carbonate is poorly absorbed by many older women for lack of adequate stomach acid. Calcium citrate is a more expensive form of calcium which is better absorbed in low acid conditions is therefore advisable. Multiples with calcium citrate cost more, but the benefit outweighs the cost.

To summarize then, a high quality multiple vitamin mineral is an essential part of any perimenopause health strategy. But it must contain adequate quantities of all vitamins and minerals, of anti-oxidants and trace minerals, and even phytonutrients. In practical terms, what this means is spending upwards of $1 per day and taking a least 3 tablets daily. You would do best to buy your multiple from a health food store or an alternative health practitioner who is educated in nutrition.

Herbal menopause remedies

The second part of a natural health strategy for perimenopause addresses the specific complaints of perimenopause. These are varied and different for all women. The most common initial complaints of women entering perimenopause is erratic menstrual periods and hot flashes. Other complaints include sweats, vaginal thinning and dryness, irritability and anxiety, insomnia, urinary control problems, aching and stiffness in joints, to name a few. While these complaints are varied and involve the entire body, there is a common thread among them. They are all effects of lowered production of estrogen and progesterone.

Restoring the levels of these two hormones gives profound relief of these perimenopause complaints. Consider hot flashes and night sweats for example. Hormone replacement therapy has been shown to reduce hot flashes by 94%. The problem is that conventional medical hormone replacement is fraught with risks. So much risk in fact, that medical doctors are now reluctant to prescribe it for relief of menopause related complaints. But there is an alternative in what are called phytoestrogens.

Phytoestrogens are plant molecules that have a weak estrogen effect in the human body. The effect is so weak that they pose no health risk. Yet some of these plant estrogens have been shown to relieve perimenopause complaints attributable to low estrogen. One in particular, has been reported in the prestigious medical journal Menopause. The second part of a perimenopause natural health strategy is one of the phytoestrogen containing herbs.

Fast Relief From Water Retention

Every woman knows that there are some stages in their menstrual cycle when they feel their breasts are a little tender, their stomach a bit bigger, and their legs somewhat thicker because of fluid retention. This condition, which is also known as edema, is pretty normal. More often than not, these problems disappear after a few days. However, fluid retention, especially the ones that last for a couple weeks, may be a symptom of more serious conditions. It is wise to go to the doctor and have yourself checked, especially if edema is coupled with palpitations, decrease in peeing, shortness of breath and pain in the leg muscles.

If your water retention problem is cyclical or is part of hormonal imbalance caused by menopause, there are actually ways to flush out the fluid safely and naturally. Here are some pointers to getting rid of water retention fast:

Drink Up

People think that if they are bloated, they are probably consuming too much water so the logical thing to do is to stop drinking this precious fluid. The argument may appear sound, but depriving your body with water is not really a good idea. When you are dehydrated, your kidneys will be in a conservation mode and will try to retain fluid to make sure that your body has enough to perform important functions. In fact, the underlying reason why you are suffering from edema is the fact that you dehydrated. If you want to prevent being bloated, try drinking about 2 quarts of water everyday.

Jump For Joy

You may see no reason to jump for joy if your belly seems bloated and your legs are so round. According to alternative medicine practitioners, jumping is actually effective in improving your circulation and help flush out surplus fluids in your body. The upward and downward movements improve and stimulate the lymphatic system, which is responsible for moving and draining fluids.

You will see significant improvement with regard to your water retention woes after bouncing on a trampoline or doing jumping jacks for 10 to 15 minutes each day. You can stop these exercises as soon as you feel that your retention woes have disappeared.

Try Diuretics From Nature's Bounty

If you are not suffering from any serious conditions, you can do away with diuretic drugs and pills. Instead, eat one or more servings of foods that are natural diuretics. Foods that you may want to include in your everyday fare are celery, parsley and watermelon because they are the best diuretics nature can offer. Other foods that can also help flush excess water out of your system include carrots, asparagus, alfalfa sprouts, and artichokes.

Feel Dandy With Dandelion

Dandelion's leaf has been known as an effective remedy for bloating problems. Taking supplements of dandelion leaf extract three times everyday will help give you relief from water retention caused by high blood pressure. Dandelion leaf is actually safe so you can take it indefinitely. However, if you are pregnant or have swollen legs, you should only take dandelion leaf supplement only until the symptoms of bloating are under control. Moreover, seek the advise of your doctor before taking any natural remedies.

Go Easy On The Salt

If you do not know what is causing your water retention problems, then it is time to check your diet. People who eat a high-salt diet are usually prone to bloating and swelling. If you want to get rid of your short-term fluid retention troubles, then cut back your salt, ketchup, processed foods, chips, and other foods that are high in sodium.

One product that is also helpful in safely easing your bloating problems during menopause and post-menopause is Expelis. Find out more about other people's testimonies about this product by visiting http://www.expelis.com/.

Aromatherapy -Menopause Relief for Insomnia, Night Sweats, Hot Flashes, Bloating and Skin Conditions

The word that comes to mind when I think of Geranium is "balance" - physically and especially emotionally!

Geranium has a fresh, slightly rosy scent with a fluid consistency and mixes well with many other essential oils.

Geranium has won the notable distinction of being called a "Woman's Oil" and in my aromatherapy practice female clients consistently experience good results when using it for regulating their physical, mental, and emotional imbalances, especially those associated with menstrual cycles and menopause!

Geranium is truly a first-aid oil every woman should have on hand. Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings, moodiness and tearfulness.

Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period.

Geranium supports and nourishes the adrenal cortex when ovarian estrogen decreases at menopause and promotes a smooth transition for women during this time bestowing its many well known benefits. Research is being done to understand the mechanism for exactly why Geranium is so effective in treating female imbalances.

Geranium's regulating properties act to balance the skin's natural sebum making it especially useful for nourishing combination skin types. It is excellent for any skin type, as it will balance too oily, too dry or combination skin types.

Geranium's value as a skincare oil extends to treating bruises, cuts, ulcers, broken capillaries and skin dermatitis, as well as rocacea and eczema. Geranium oil will keep your skin fresh, smooth and supple.

Geranium has been effectively used to treat an assortment of symptoms, including overcoming addiction, labor and childbirth, improved circulation, relief of congestion, detoxification, constipation, indigestion, as well as its traditional use for hormonal imbalances and menopausal difficulties.

Geranium also acts as a diuretic and can relieve fluid retention, as well as the uncomfortable swelling and bloating that often accompanies menstruation and the menopausal years.

As a "woman's oil" Geranium hormonal balancing effect has traditionally been enhanced when blended with Clary Sage to alleviate problems associated with menopause and menstruation.

AROMATIC BLENDS: Clary Sage, Lavender, Petitgrain, Rose, Sandalwood, Frankincense and Chamomile.

CAUTION: Due to its hormonal action Geranium should be avoided during pregnancy. Geranium can lower blood sugar, and should be avoided if you are hypoglycemic.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind and spirit to enhance your health. Please consult with your physician regarding your health concerns.

Menopausal Symptoms

All women are different and as a result, may display menopausal symptoms over a relatively short time span, or for ten years or more. As a general rule of thumb, some have suggested that a woman's mother can be a benchmark to help determine one's own menopause symptom time line. Having noted this, sisters often display wildly varying symptoms, both in overall length and individual bout severity.

Menopausal symptoms are naturally occurring biological events and part of the natural progression in every woman's life that comes with age. Knowledge of menopausal symptoms in advance will help to ease the transition period. In itself, knowledge will not ease menopausal symptoms but will help to prepare one mentally for the ordeal. Knowledge can help to make one aware of and implement changes to diet and exercise, as well as appropriate treatment plans in advance of the onset of menopausal symptoms.

Individual menopausal symptoms are frequently categorized as either mild, moderate, severe, or very severe. About 15% of American and European women display symptoms in the very severe category.

Fortunately, a significant percentage of women only endure mild to moderate symptoms. Many women elect to control these symptoms themselves without resorting to hormone replacement therapy (HRT) or bio-identicals. Knowledge of menopausal symptom triggers or catalysts, coupled with specifically designed diet and exercise plans and an attuned vitamin and mineral regimen can go a long way to ameliorating menopausal symptoms.

Early changes to diet and exercise are especially important. One of the chronic manifestations associated with menopause is weight gain, especially around the middle. Research indicates that belly fat (as it is sometimes unflatteringly referred to) is one of the more common menopausal symptoms and directly linked to decreased oestrogen levels and hormone imbalance.

Early modification of diet and exercise can help to abate weight gain around the waist in post menopausal women. This is significant for a number of health related reasons. Women who gain weight above the hips are put at greater risk of developing heart disease and certain types of cancer. Pre menopausal women frequently have a problem with weight gain in the hips, thighs, and buttocks. However, following menopause weight gain frequently shifts to the waist. Again, this shift has been directly attributed to decreased oestrogen levels and hormonal imbalances.

Maintaining the same waist measurements as prior to the onset of menopause is difficult if one is unfortunate enough to display another common menopausal symptom - menopausal food and/or beverage cravings.

Menopausal food and beverage cravings are especially insidious as they tend to override one's own natural inclination to limit or avoid personal food or beverage favorites. Menopause food and beverage cravings are directly related to hormone changes and reduced oestrogen levels. Women experiencing these cravings may feel as though they have little or no control over these guilty pleasure indulgences. If a more than 5% weight gain can be attributed to menopausal food cravings corrective measures should be considered.

Hot flashes and night sweats are most likely the most common menopausal symptoms. Hot flashes and night sweats can vary in bout length and severity depending on the individual woman. Unless intervening action is taken, hot flashes and night sweats may increase (following the onslaught of menopause) as oestrogen levels continue to decrease.

Hot flashes and night sweats can be partially negated with the application of appropriate lightweight clothing and bedding. Layers are better than single heavy layers. Wicking wear has come a long way in the past decade as new non-absorbent fabrics have become available to manufacturers.

Hot flashes and night sweats are the most immediately irritating of menopausal symptoms. Hot flashes have been described as a warm to hot internal burning sensation that builds quickly to intensity in the face, neck, and upper chest area. Individual bouts can last for upward to 20 minutes and can be displayed as frequently as every one to two hours.

Night sweats can be even more debilitating long term as they can adversely affect sleep patterns. Women experiencing moderate to severe night sweats find it very difficult to get a full, restful night's sleep. A minimum of six to eight hours of uninterrupted REM sleep is necessary to achieve a good night's sleep. Waking up every hour to two hours with night sweat bouts is not conducive to this process. Hot flashes and night sweats have been directly linked to hormone imbalance and reduced oestrogen levels.

Other common menopause symptoms include irregular periods, loss of or decreased libido, vaginal dryness, fatigue, hair loss (or gain), sleep disorders, difficulty concentrating, memory loss or lapses, dizziness, incontinence, bloating, increased allergy sensitivity, brittle or easily broken fingernails, changes in body odor, racing heart beat, depression, anxiety, irritability, panic attacks, breast tenderness, migraines, aching joints, burning sensation in mouth or tongue or bad taste in the mouth, electric shocks, digestive irregularities, gum problems, bleeding gums, muscle tensions, itchy skin, and tingling extremities.

Amberen - What You Should Know Before You Purchase Amberen

Are you looking to buy the Amberen natural product for Menopause relief. If so you are probably looking for the best information, review and deal before you purchase the product.

The Amberen product has been tested and researched for over 30 years. More and more people are shopping online because it can be done 24/7 and they can find the vital information and deal.

Amberen has been clinically tested for over 30 years.

The Amberen natural menopause product can bring relief from hot flashes, which is one of the many unpleasant symptoms experienced by women going through the change of life.

The product itself has been clinically tested and for over 30 years. the company Lunada Biomedical which is behind the product is well established and recognised.

Shopping Online can be done 24/7:

Shopping online is so convenient as it can be done 24 hours a day. There is no need to compete with crowds when shopping at the mall during the day. Therefore you can shop at a time that is convenient to you and your family.

This makes the experience enjoyable and stress free when compared to normal shopping in your local stores.

How to get a risk free trial:

So if you do agree that shopping online is very convenient and you are looking for the best information and deal on the product, well here is how to get it.

Go ahead and do a Google or yahoo search in your browser for the product. Click on each of the websites one by one and check out the information. Unfortunately this does take a lot of time and it is not always reliable.

Estrovera - Natural Menopausal Relief

Menopause is a very natural part of every woman's life and while it can be uncomfortable and sometimes painful, there are a number of products available to help treat and sometimes heal symptoms. Estrovera is designed as an alternative to Hormone Replacement Therapy and is said to treat symptoms such as excessive sweating, hot flashes, weight gain, fatigue and irritation, which are common symptoms of menopause. Since Estrovera is all natural, the symptoms can be relieved quickly and effectively without the side effects often associated with non natural treatments and hormone replacement therapies.

Estrovera is an extensively researched, natural approach for hot flash relief. It contains an exclusive phytoestrogen extract of rhapontic (Siberian) rhubarb root known as ERr 731簧that has been suggested to be comparable in effectiveness to an ultralow dose of conventional hormone therapies. This extract has also demonstrated significant reductions in other common menopausal symptoms and is effective in just 4 mg daily-with noticeable results in just 4 weeks.

Estrovera is clinically demonstrated to relieve a wide variety of menopausal symptoms, most notably, hot flashes. In addition, Estrovera may also help relieve; Sleep disturbances Poor mood, irritability, and anxiety, Physical and emotional exhaustion, Heart complaints (e.g., racing), Joint and muscle complaints, Urinary tract symptoms and Vaginal dryness and sexual problems

Phytonutrients are the key ingredients in Estrovera, and it has been found that they are very successful in easing symptoms of menopause. The main phytonutrient in Estrovera is Rhapontic Rhubarb extract which contains a compound called Err731. This works in a similar way to Estrogen, the female hormone that declines in production with age, bringing on Menopause. When used at its optimal dose of 4mg, as it is in Estrovera, most users should see an improvement of their symptoms within 4 weeks, although full results generally take up to 3 months.

Estrovera is manufactured by the Metagenics Company, which is established and extremely reputable. Also, advantageous is that there are no known side effects associated with taking Estrovera. It appears that Estrovera would be a good choice for those who experience some milder symptoms of Menopause. It is said to be most beneficial for hot flashes, and should be safe for long term use with no risk of unpleasant side effects.

It is recommended to take 1 tablet daily at breakfast with a glass of water. The tablet should be taken at the same time each day or as directed by your healthcare practitioner.

Ways to Overcome Menopause Dryness and Boost Your Sex Drive Naturally

Menopause dryness or excessive dryness in the vagina is a highly annoying and disturbing problem among middle age women. Almost 80% of all middle age women experience it.

Vaginal dryness can make intercourse extremely painful and can loss lead to bleeding. No wonder, most women lose their appetite for sex when post menopause. The root cause of this vaginal dryness is a drop in the production of estrogen in your body post menopause.

Estrogen is supposed to be the primary female sex hormone and lack of this hormone makes walls of your vagina thin and dry. Vaginal dryness is also accompanied with other problems such as itching and yeast infection. Not just this, it can result in vaginal odor.

Though hormone replacement therapy is an option to restore your sex hormones to their youthful levels, it can extract a huge price from your body. HRT is known to have serious side effects and can result in a lot of complications.

One of the best ways to boost estrogen production in your body is with the help of natural sex pills that are formulated with a woman's needs in mind.

Such pills are all natural and comprise of ingredients such as ginkgo biloba, horny goat weed, damiana, hops extract, tribulus extract, gaba, shilajit, shatavri extract etc.,

Such pills not only boost the production of estrogen in your body naturally but also stimulate the production of other sex hormones like testosterone and progesterone. More importantly, these pills try to strike a perfect balance between these hormones to ensure proper sexual and reproductive function in women.

WHAT ARE THE BENEFITS OF NATURAL SEX PILLS FOR WOMEN?

Such pills not only ensure increased lubrication but also help boost your libido and sex drive. They increase response to sexual stimulation and ensure faster arousal.

Not just this, they can also help you achieve stronger and multiple orgasms. They can increase the level of excitement and make you climax soon after foreplay. More importantly, they can also provide relief from menopause symptoms, hot flashes etc.,

By increasing blood flow to the genitals, such pills also help boost clitoral sensitivity. No wonder, they can make sex pleasurable once again!

Such pills are safe and free of side effects. However, you must not use them if you are pregnant or while breastfeeding.

GET the Best and All Natural Sex Pills for Women that Can Make You Get Rid of Menopause Dryness and Rekindle Your Sex Drive.

All About Menopause

Menopause and Climacteric

Definition. Menopause refers to final cessation of menstruation while climacteric means the period at which the woman gradually changes from the reproductive life into one of senescence. Meno¬pause is also referred by the laity as 'the change of life'. However both the terms are often synonymously used, menopause being the popular term used. These are physiological processes due to cessa¬tion of ovarian follicular function.
Aetiology. Menopause occurs as result of exhaustion of eggs from ovarian follicles and Consequent oestrogen deprivation.

Physiological Changes in Climacteric or Menopause and Post menopausal age.

Genital. Progressive atrophy of genital organs occurs with more and more deposition of fibrous tissue in them.

Ovary. They go small (5 gm. each), fibrotic with furrowed surface, Follicles get exhausted. Ovarian Vessels become sclerosed. Cortical stromal hyperplasia is a frequent finding due to high LH level in women aged 40¬46 years. Ovarian stroma becomes a source of small amount of androgens.
Fallopian tubes shrink with diminished mortility.

Uterus becomes small and fibrotic due to atrophy of muscle. Endometrium becomes thin and atrophic (senile). In some women, endometrial. hyperplasia may occur after menopause as a result of constant oestrone stimulation. Cervix atrophies and flushes with the vaginal vault. Cervical secretion becomes scant, thick and later 4isappears. The vaginal epithelium atrophies with loss of rugosity. Vaginal smear shows atrophic changes. Vagina contracts with shallowness of the fornices. Vulva gradually atrophies with narrowing of the introitus : pelvic cellular tissue becomes gradually lax.

Secondary sex characteristics. Breasts show gradual atrophy of the glandular tissue resulting in flabbynes. These become pendulous due to deposition of fat around. Pubic and axillary hair becomes sparse.

Physical. Body weight decreases after 65 years. There is decrease in cell mass of organs. Skin wrinkles, becomes less elastic with hair appearing on face. Subcutaneous fat deposition. occurs on the hip and thighs. Height diminishes postraenopausally after 65 years. Kyphosis may develop due to spinal osteoporosis.

Metabolic. Osteoporosis occurs as a result of oestrogen deprivation. Reduction in trabecular bone (collagen matrix) (Osteoblasts) and Calcium leads to oestrogen deprived Osteoporosis. Premenopausally woman is protected against ischaernic heart disease due to high HDL and low LDL cholesterol. The latter rises postmenopause, thus incidence of ischaernic heart disease also rises. Premature menopause natural or by oophorectomy suffers from increased risk of cardiovascular diseases (cardiac and cerebral stroke) and osteoporosis.

Digestive. Hypochlorhydria develops. Motor activity of entire alimentary tract diminishes resulting in dyspepsia and constipation in postmenopausal women. Bladder and urethral epithelia atrophy.
Psychosexual. Emotional upsets are common. At menopause sex urge may increase. After 60 years, sex urge wanes as an aging process.

Endocrinal. There is gonadal failure at menopause. Plasma Oestradiol level falls, oestrone remains normal, ovarian stroma however, produces andostenedione. Extraglandular conversion of androstenedione to oestrone occurs in fatty tissue. Postmenopausally, adrenal cortex becomes the source of oestrone derived from androstenedione. Oestrone becomes the predominating oestrogen after menopause. Postmenopausal daily oestrone formation has been estimated as 15 100 gg/day (Mac Donald et al, 1973) and serum level at 30 70 pg/ml. Progesterone secretion ceases from the ovary due to failure of ovulation. Total urinary oestrogen level falls to about 6 Pg1 24 hours at the postmenopausal period. Androstenedione level mostly from adrenal cortex, little . from ovary comes to one half that seen prior to menopause. Testosterone level does not appreciably fall because postmenopause ovary secretes more testosterone.

Pituitary gonadotrophins. FHS and LH are secreted in increasing amount due to the absence of negative feed back control by the ovarian steroids. LH ovulatory surge disappears, the mean basal serum menopausal gonadotrophin levels are in the range of 50 150 rn LU/ml FSH and 50 100 m IU/ml LH. FSH level is 15 times higher than premenopausal level by 3 5 years after menopause while LH level is increased 3 fold. Prolactin level falls.

Timing. The process of climacteric may gradually start 2 3 years before menopause but may continue 2 5 years after it. The age at which menopause occurs varies widely from 40 to 55 years with mean age of about 47 years. Genetic makeup, race and climate influence age of menopause. Women of tropics get earlier menopause than those in colder climate. Some believe that the early the menarche starts, the later would be the menopause while late coming of the menarche is associated with early menopause. Early or delayed menopause is considered when menopause happens before 35 years or after 55 years respectively. Early menopause may be due to ovarian failure, oophorectomy or ovarian irradiation.

Delayed menopause is usually due to some pelvic pathology like uterine fibroid or in association with disease e.g., diabetes mellitus.

Clinical Features of Menopause and climacteric

Menstrual Symptoms. This occurs in forms of (a) progressive scanty menstrual loss followed by cessation of menses, (b) menses at prolonged intervals finally ceasing, (c) sudden cessation of menses. Prior to menopause menstrual cycles become anovulatory. Any excessive menstrual loss or irregular haemorrhage is not menopausal as in commonly believed by lay public but is due to some pelvic pathology.

Other symptoms. Most women remain asymptomatic. They adapt nicely the physiological changes of menopause. Some may have mild symptoms of putting on weight, joint pains, increase of sex desire followed by its gradual decrease.

Signs. The following signs appear gradually in a normal woman in the menopausal period and thereafter.

1. General signs. Increase in weight, deposition of fat on the hip, buttocks, around breasts. Breasts are examined.

2. Genital signs.
Vulva. Progressive atrophy with scanty hair with narrowing of the vaginal introitus.
Vagina. This becomes narrow with 'tenting' of vaginal vault,, thinning of mucous membrane and 18ss of rugae.

Cervix. Portio vaginalis atrophies and gets flushed with vaginal vault.
Uterus. Body is felt small and hard.

Adnexae. Ovaries become impalpable.

Diagnosis. This can be made from clinical features aided by atrophic vaginal smear and elevated serum FSH level of 50 mIU/ml and above. Elevated plasma LH level is less helpful. Urinary or serum oestrogen level shows value similar to follicular phase and thus less reliable for diagnosis.
Differential Diagnosis. Stoppage of menses due to menopause may be simulated by that due to pseudocyesis or pregnancy.

Treatment. Psychotherapy. Explanations for the condition and reassurances are to be given to the woman passing through climacteric when seeking advice for cessation of menses. Improvement of health by dietetic adjustment, adequate rest and exercise and regular evacuation of bowel are to be ensured. For sleep disturbance, diazepam (Valium) 5 mg. or Lorazepam 1 or 2 mg. is taken orally at bed time.

Menopausal or Climacteric Syndrome

Menopausal Syndrome refers to group of symptoms that are experienced by some women during climacteric. Hot flushes (vasomotor instability symptom) that last for one year in 80% are characteristic of menopausal syndrome. It diminishes of its own by 3 4 years. The cause of hot flush is unclear but follows oestrogen withdrawal in women with poor vascular control. Rise of hypothalamic endorphin is implicated. It is experienced by, 25% women with psychological background, particularly following oophorectomy or ovarian irradiation at younger age.
Flush depends on rate of oestrogen loss and extragonadal oestrone formation. The body gradually adjusts itself to natural decline of oestrogen and flushes gradually pass off.
Symptoms. These appear as follows: vasomotor and other symptoms usually follow but even precede cessation of menses.

1. Menstrual. Menses stop as already described under menopause. A proportion of premenopausal women come with emotional symptoms, loss of libido and dry vagina during intercourse, Hot flushes and sweats are complained with scanty and delayed menses by some women.

2. Vasomotor. 'Hot flushes' (feeling of warmth) due to cutaneous vasodilatation are commonly experienced by these, women on the face and neck spreading all over the body; this feeling of heat may be followed by sweating. They may come once a day but sometimes every hour; they come particularly at night. These are characteristic manifestations of menopausal syndrome.

3. Emotional. This is manifested by headache, irritability, sleeplessness, giddiness, fatigue, depression, palpitation. There may be sensations of 'pins and needles' in the sole and palm. Disturbed sleep can be due to hot flushes and sweats.

4. Sexual. These are decreased libido and dyspareunia due to atrophic vaginitis and lack of vaginal lubrication during intercourse.

5. Musculoskeletal. These appear as backache, pain in joints due to laxity of ligaments and muscles.

Signs. These are same as described under menopause.
Diagnosis. This has been already described under menopause.
Differential Diagnosis. Pseudocyesis of spurious pregnancy may be mistaken by the patient for menopausal syndrome. In the former, amenorrhoea, enlargement of breasts and abdomen due to deposition of fat like that in pregnancy occur; there is also the false feeling of foetal movements due to flatulent dyspepsia. The patient should be assured that her symptoms are menopausal. In all these cases, pregnancy may also occur and should be carefully excluded by thorough examination, immunological urinary pregnancy test and pelvic ultrasound.
Premature Menopause

Definition. Menopause coming on a patient below 35 years is called premature menopause. Cause. Poor stock of ovarian follicles gets exhausted. Clinical Features, Symptoms, Secondary amenorrhoea for more than 6 months. In some hot flushes, mood instability, disturbed sleep, loss of libido, (menopausal syndrome). draying of hair. Signs. Atrophic vaginal epithelism, normal or small sized uterus. Investigations. Raised serum FSH above 50 mIU/ml.; ovarian biopsy showing no ovarian follicles is not done. Treatment Assurance, diazepam for poor sleep. Oestrogen therapy for menopausal syndrome are given. Menstruation can not be brought on hormone therapy.
Male Climacteric. About 10 per cent men experience climacteric symptoms at a later age than women due to androgen deprivation. The rest 90 per cent gradually adapt themselves without symptoms.

Why Vagina's Become Dry And What Natural Products Can Help

There are many reasons why a vagina is dry. Regardless of the cause, the effect is usually the same, uncomfortable sex and tension between partners. Men often feel they don't "turn her on" while women wonder why their natural vaginal lubricant is gone. Too many women are afraid to tell their partner for risk of rejection. The first step when experiencing discomfort and dryness is a visit to a doctor. Chances are excellent the difficulty is due to natural changes but a pelvic exam will rule out disease. Every woman, at some point, will have to deal with vaginal dryness and itching. There are many simple solutions available at varying costs and effectiveness.

Vaginal lubrication occurs naturally when a woman is sexually aroused. Fluid flows from the encircling blood vessels of the vaginal area. Arousal brings more blood, which in turn releases more moisture. But even though you may be emotionally aroused with your partner sometimes it doesn't translate into moisture in your vaginal area.

Menopause tends to decrease estrogen, resulting in thin and fragile tissue, less elasticity, and decreased secretions. Not only does sex hurt, the body becomes more susceptible to inflammation, especially urinary tract infections.

Dry vagina symptoms vary among women, the most common being itching, burning, and painful intercourse. Many feel sore or notice bleeding, particularly after sex. Another symptom may be the need to urinate more often.

Lifestyle changes can lead to significant improvement. Staying hydrated by drinking appropriate amounts of water helps. Cigarette smoking is a major culprit, as well as certain personal care products such as douches. Changing to a different method of birth control can also make a big difference. There are many manufacturers of birth control, feel free to try others to see if they give you relief from your dry vagina.

Stress is another big contributor to dryness. With women under more stress than ever before, adding the stress of vaginal dryness makes the matter even worse. Partners are often not understanding and see the problem as a sign of personal issues in the relationship adding even more stress!

Doctors often recommend hormone therapy, including applying topical estrogen. Diet modifications can provide relief, as low-fat diets diminish estrogen production. Soy products can assist in increasing lubrication to the vaginal area. Some women turn to herbs, like black cohosh as a natural solution.

Using body lotions on genitals, taking bubble baths, or inserting food items like yogurt, or even vinegar, will worsen conditions. Don't use these methods.

Lubricants are also effective is lessening the negative effects of vaginal dryness. Those containing petroleum jelly should not be used, as they will increase dryness over time, as well as interfere with birth control products such as condoms. Choose lubricating products made from natural ingredients. Not only will they naturally assist, regardless of why the vagina is dry, they usually contain antioxidants that promote good vaginal health. Natural vagina lubricants will not only work with your body to increase your natural moisture but also increase your "inner sex drive." They're designed to increase the flow of blood in and around the vaginal walls and restore what many women refer to as "the inner fire."

How to Deal With Kids and Menopause

You may be too familiar with the weakness, lack of energy, tiredness, and discomforts that come with menopause, and if you still have to take care of your young, energetic kids, you are in for a real challenge.

Many women who wait and become mothers after forty, may experience the first stages of menopause while the kids are still pretty young and demand lots of energy and attention. So, how do you deal with all their stamina and still cope with debilitating menopause symptoms?

1. First and foremost, take care of yourself. If you are in good condition, physically and emotionally, your kids will be too. Find creative ways to get rest and rejuvenate yourself. Take the time to look for natural therapies or inquire about Bio Identical Hormone Replacement to help you ease the symptoms of menopause. Spend time outside exercising or relaxing. Take at least five minutes every day to meditate, breathe deeply, or do yoga. The time you devote to yourself will greatly improve the time you devote to your loved ones.

2. Take your time. Do not allow schedules to run you; on the contrary, plan for family activities and kids activities to fit your life. There is time for everything, just take it easy and enjoy each moment, if you do not, stop and adjust. Do not be afraid to ask for help from family or friends to drive the kids to their activities if you need some time off; you can even plan schedules with other parents and share driving responsibilities to free some of your time.

3. Teach your children about "resting time". Set aside half an hour every day for you and the kids to rest; they can read a book, color, take a nap, listen to music, or do any other relaxing activity. Eventually, they will learn to really enjoy these moments and will be more willing to calm down if you are feeling weaker on a particular day.

4. Remember that you are not alone. Ask for help, and learn about practical ways to deal with homework, fights, planning, and scheduling; this will get rid of a lot of stress and will enhance your relationship with your kids. There are many tricks you can learn to ease your routine with the kids and lighten up your life, so that you can look after yourself in a better way.

5. Talk to other parents and share advice about dealing with the kids and daily activities. Maybe you can share responsibilities with other parents to care for the kids some days of the week so that you and the others can take turns and have a whole day to yourself.

6. Ensure your children are getting a good night's sleep. This will guarantee they are more manageable and calm during the day, giving you a break and easing stress. Enforcing a consistent routine of going to bed at the same time every day will create good physical and mental habits.

7. If you feel extremely weak or tired, you will not be able to deal with anything. Ask for some time off and for help. Explain to your kids that you need to relax for a while in order to be able to function. Ensure your children are safe and go take care of yourself.

If you enjoyed this article about Bio Identical Hormone Replacement, please feel free to post it to your site or blog and forward this link to your friends. Have a great day!

Studies Show Vitamin E and Minerals Help Menopause Hot Flashes and Insomnia

A high percentage of menopausal women around the world are experiencing regular hot flashes and night sweats. Due to the side effects of hormone drugs, many are reaching out to seek natural remedies for relief. Vitamin E is famous for the health benefits it provides to glands, organs and the heart, however it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.

A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweat in the upper half of the body. These flashes occur with up to 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone at middle age. A night sweat is a "hot flash" that occurs in the night, often while one is sleeping, and can cause frequent awakenings.

Vitamin E was shown in a recent study from Gynecologic and Obstetric Investigation to be a natural alternative to estrogen therapy and an effective remedy for hot flashes. The researchers found there were significant statistical differences in the hot flash severity score after women took a 400 IU vitamin E (softgel cap) daily for 4 weeks. They concluded that based on the trial, vitamin E is recommended for the treatment of hot flashes.

Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: "During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped."

Calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Regarding the need for calcium need at the time of menopause Davis says: "During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur. At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression."

Calcium works best when it's balanced with about half as much magnesium in a two to one ratio. Mildred Seelig, M.D., a leading medical researcher on the benefits of magnesium says: "The Ca/Mg ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture."

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Estrogen-based hormone drugs may increase the risk of heart disease and stroke. An increasing number of women are turning to non-pharmaceutical remedies for night sweats and insomnia. Vitamin E and highly absorbable forms of natural minerals are proven, soothing alternatives.

Menopausal Acne: When Your Skin Goes Back to Your Teenage Years

Menopausal acne is a disturbing and actually common problem. This flaring up of skin problems normally experienced in teenage years can come back during the menopausal years as they are also marked by pronounced hormone imbalance. Hence, by experiencing strong fluctuations in estrogen and progesterone levels, the skin of a woman in this stage can experience menopausal acne.

Natural solutions to menopause acne are the same as those recommended to teenagers: good skin hygiene and regular cleaning with an anti-acne soap and healthy living and eating habits.

Menopausal acne is usually not a welcomed sign of menopause and a woman might find it even more disturbing to see her body image change again. She can consult her pharmacist and physician to discuss the optimal treatments for her condition. A woman should keep in mind though that as ugly as she may find her menopause acne, it will probably resolve on its own when her condition stabilizes.

It is highly recommended to all women going through menopause to drink plenty of water daily (eight to ten glasses per day on average). Drinking water regularly will also improve the condition of menopausal acne as it will ensure proper hydration of the skin.

Another very important step in treating and minimizing menopausal acne is by keeping to a minimum the amount of food rich in fat in one's diet. When a woman has a diet rich in fatty food, her sebum production is then increased thus making her skin oilier and more prone to menopausal acne.

There is nothing better than a nice sweat to open up the pores of the skin. When exercising regularly, a woman ensures that she will keep her heart and lungs in healthy condition and will also help her skin stay away from menopause acne and keep that radiant glow. The care of a specialized esthetician after checking with one's doctor can be of great help to control and prevent menopausal acne.

There are also a lot of natural products offered on the market to help deal with menopausal acne. Discussing the options with one's pharmacist can be of great value for a woman experiencing menopause acne. Mild skin cleaning before bed time is a very good habit to control menopausal acne.

Sometimes more pronounced menopausal acne can be a problem and a topical antibiotic cream or medicated gel might be indicated. Discussing these menopausal acne treatments with your physician will prove helpful. Rarely a woman will need to use antibiotics by mouth or surgery to deal with her menopausal acne. One has to keep in mind that menopausal acne is a transient phenomenon and will get better over time as hormone levels settle.

Participating in discussion groups with women who are also going through menopause and experiencing such symptoms as hot flashes and menopause acne is a great way to find and share tricks and tips to help this condition. If such a support group does not exist in a woman's community she can decide to form one and start helping her fellow menopause women. Another valuable option is to join an internet forum dedicated to menopause problems such as menopause acne and exchange with like-minded women.

Menopause - Finding Relief From Mood Swings

I looked in the mirror and wondered, what happened to the sweet, kind and loving person that I used to be. How did I become so mean and unkind? What has happened to me? Ah yes! The nasty menopause mood swings were to blame. But what could I do to get back to my old self? Something has to be done immediately - I can't take this anymore (and my husband is not real thrilled with me either).

I'm not one to take drugs; there must be a natural remedy for this problem. So on to the computer I went to research my options. There is a lot of information to sort through. It is mostly about hot flashes and night sweats. Fortunately I made it through those symptoms after a year of suffering. I found that the black cohosh and soymilk did help me. Walking every day for 30 to 45 minutes did wonders for my hot flashes and also helped the terrible insomnia that plagued me since menopause.

I did notice that all of my menopausal symptoms (hot flashes, night sweats, mood swings, insomnia) got worse when I would get stressed. So maybe getting rid of the stress is part of the solution. I researched many different natural stress relievers and was impressed with the results people had with meditation. I have never done meditation before so I decided that I would try a few of the meditation tapes. I found several sites that had sample meditation tapes that could be downloaded for free. So I bought an MP3 player and downloaded the meditation sample recordings. You may think that I'm exaggerating (I'm not) but after listening to the recordings the first day I felt an immediate calm come over me. It was amazing! I am now hooked on meditation tapes. I purchased the full versions of the sample tapes that helped me the most and now I take an hour (or half hour if I'm pressed for time) out of my day to listen to them. Every once in a while I have a crazy day and don't get to listen and I can feel the stress creeping up again.

You owe it to yourself (and your family) to take time out for meditation. You will be pleasantly surprised. I now also listen to Brain Entrainment and Dream Programming tapes which have also helped me tremendously; but that's for another article. Finding meditation has been a true blessing for me. I am back to my old sweet self and feel better about myself than I have in years. I hope you will give it a try - you'll be glad you did.

Treatment of Vaginal Dryness and Painful Intercourse

Women who are nearing the menopause state face problems such as vaginal dryness and painful intercourse. The main cause is the lowering of the estrogen level which leads to the thinning of the vaginal lining and also of the drying up of the wall. This condition is known as vaginal atrophy. However, there are other causes also which might cause the vaginal dryness and painful intercourse. These include the Sjogren's disease, surgical removal of the ovaries and issues related to stress and depression. If you are one of those women who are suffering from the symptom of vaginal dryness and painful intercourse, then you should keep in mind these following remedies which would help you in getting relief. However, before taking any of these medications, you should consult a doctor.

Vaginal moisturizers is one of such remedies that you can use for getting relief from the vaginal dryness and painful intercourse. These are easily available over the counter and gives immediate relief. However, because of their consistency and smell they are not liked by most of the women. Also these do not help in thickening the lining of the vagina and thus is not always effective in giving long time relief.

Another medication which is easily available over the counter is the water soluble lubricants. This also provides temporary relief and helps in gaining natural lubrication but also has the problem of consistency and smell and therefore is not liked by many women.

Many doctors prescribe, depending on the condition of the patient, low dose vaginal estrogen ring. It helps to prevent the thinning of the vaginal tissues and also they are regarded as much safer than consuming estrogen pills regularly. However, small amount of estrogen consumption does occur into the body.

Oral consumption of estrogen pills is regarded as another treatment of vaginal dryness and painful intercourse. They are prescribed by the doctors when the other remedies fail to provide any relief to the patient. These pills bring relief in many ways. They help in preventing the vaginal tissues from thinning and therefore you would get long term relief from these menopausal symptoms.

They are also effective against symptoms such as bone loss and hot flashes. Along with the benefits there are some risks also involved with the intake of estrogen pills. It might lead to the increase of risk of breast cancer in many women, if it is taken with progestin. The risk of uterine cancer also increases if a woman is taking the estrogen pills without the progesterone. The risk of blood clots also increase with this medication.

With proper medication you can easily get relief from the irritating symptoms of vaginal dryness and painful intercourse. However, along with these medications you need to follow a balanced diet as well as have lots of fluid.

Prescription Menopause Medications That Bring Relief

There are many prescription menopause medications that can help to relieve the symptoms of this phase of a woman's life. Some of those symptoms that cause such distress include hot flashes, fast heartbeat and high blood pressure, vaginal dryness, mood swings, trouble sleeping, fatigue, anxiety, depression, irregular or heavy periods and many others. The reason they happen is because of hormone changes or lack of hormones associated with the onset of menopause.

Hot flashes are probably one of the most irritating symptoms that take place during the change of life. This is when a wave of heat comes over the woman, usually in the face and chest area, which causes flushing, sweating, heavy breathing and the feeling of being thrown into a furnace. The heart may race and hot flashes can last from 3 minutes up to 30 minutes. They can come up at any time throughout the day and sometimes even at night.

Some antidepressants seem to make good headway when it comes to minimizing the symptoms of menopause. Effexor has been known to reduce hot flashes and help with depression. Prozac is another medication that relieves hot flashes along with anxiety or mood swings that some women are plagued with during this phase of life. Zoloft, Aventyl, Norpramin, and Tofranil are often prescribed to the menopausal woman in order to deal with depression. They may help hot flashes and the symptom of confusion that often accompany the change of life.

Women who have never had high blood pressure before may suddenly be stricken with this disorder during menopause. Clonindine is frequently prescribed for it in these women because it also seems to help with hot flashes. However, this drug does have side effects like insomnia which could induce another menopausal symptom, sleeplessness. Conversely, it also has a tendency to make you drowsy throughout the day.

In the 1970's synthetic estrogen and progesterone drugs given to menopausal women were found to be linked with endometrial cancer, then to breast cancer, heart disease and strokes. This spurred a search to look for alternative methods to treat menopausal symptoms using more natural ingredients.

The result was the creation of Bio-Identical Hormones for use in treating menopausal symptoms. These are hormones that are molecularly identical to the hormones that are produced in the body. Physicians can write a compounded prescription that is tailor made to the women and balances all three hormone categories within the body: estrogen, progesterone, and androgen. Although there isn't any actual medical proof that these things work, women who use them will tell you that they do.

You may also wish to try out some over the counter menopause medication. Some of these natural products are quite effective at dealing with your symptoms without the side effects you might get from prescription menopause medications.

Vitamin E and Menopause; Recent Research Results

Research concerning vitamin E and menopause began in the forties. Because of the health risks associated with hormone replacement therapy, there has been an increased interest in menopause and nutrition over the last several years.

Reports from the Women's Health Initiative in 2002 caused a significant drop in the number of women who choose hormone replacement. These studies found an increased incidence of blood clots and stoke among women using hormone replacement therapy for several years. Hormone replacement is also associated with an increased risk of breast and uterine cancer. The only clear health benefit is an improvement in bone density, but this health benefit does not outweigh the risks.

Women still have need for relief from unwanted symptoms associated with menopause. There is a long list of dietary supplements, botanicals and herbal remedies that may be effective. Results of research focused on vitamin E and menopause, as well as other nutritional supplements, have been mixed. Some studies indicate that these supplements are promising, while others found little or no benefit.

One of the primary focuses of research concerning menopause and nutrition is the prevention of osteoporosis. Increased calcium intake is typically recommended, but calcium supplementation alone is probably not enough. Vitamins and minerals work together. The body cannot effectively absorb calcium without an adequate supply of vitamin D. Magnesium, co-enzyme Q-10 and other trace elements are also needed and often lacking from the average American diet. Exercise also plays a role in calcium absorption, as does estrogen.

When it comes to vitamin E and menopause, the most recent study by the Mayo clinic regarding the vitamins affect on hot flashes in women being treated for breast cancer. After nine weeks of dosing with 800IU per day, the study concluded that the degree of relief achieved was not significantly different from that of placebo. Study after study has shown that vasomotor symptoms (hot flashes and night sweats) are relieved by about 20% in women taking a placebo or an inactive compound. Studies typically compare results to this placebo effect. In order for the majority of experts to recommend a treatment, it must be more effective than this "placebo effect".

While vitamin E is a necessary anti-oxidant and is important for the proper function of nerves and muscles, a good daily multi-vitamin typically contains more than adequate amounts of this vitamin. The USRDA to prevent deficiency is much lower than the 800IU used in the above study. Taking this vitamin at dosages greater than 400 units per day on a long term basis can cause blurred vision, diarrhea, dizziness, headache, nausea, stomach cramps and weakness or fatigue.

Good nutrition is important throughout a woman's life. An easy transition through menopause and nutrition go hand in hand, but even with a healthy diet, regular exercise and overall healthy lifestyle, some women still have unwanted symptoms. Studies concerning vitamin E and menopause do not indicate that this vitamin is all that a woman needs to prevent these symptoms. Studies have shown that other dietary and herbal supplements are more likely to be effective.