Menopause Symptoms That You Should Really Know About

Menopause symptoms can be a really nasty experience for most women especially for those who experience them at full blast. It's important that women get a clear understanding of the different menopause symptoms that they experience so that they'll know why these things happen and what are the things that they can do to address them effectively.

First on the list of menopause symptoms that you should really know about is hair loss or thinning and increase in facial hair. This symptom is directly connected to estrogen deficiency because hair follicles need good supplies of estrogen. Most women notice this symptom because it's a lot more obvious compared to the others. Hair loss can occur gradually or all of a sudden. Hair loss or thinning can also happen on the other parts of the body. Your hair can get more brittle and drier. You can also experience loss of thinning of pubic hair. If your hair loss happens without any other symptom, this is pretty normal. On the other hand, if it happens along with an illness, you need to see your doctor.

Second in line are menopause sleep disorders, which may happen with or without night sweats. During menopause, you may find yourself waking up a lot of times at night and tossing and turning from time to time in an attempt to fall back to sleep. Sleep becomes less and less restful when you enter menopause. In the past, doctors claimed that the reason behind sleeping problems during menopause is night sweats. However, recent studies claim that these can also happen because of other problems that aren't associated to hot flashes. Research shows that women start to experience restless sleep as early as 5 to 7 years before they enter the menopausal stage.

Next are difficulty concentrating, mental confusion, and disorientation. During early menopause, a lot of women get troubled by their difficulty to remember things. They experience mental blocks and find it hard to concentrate. It is said that this can be worsened by lack of sleep or having disrupted sleep. If disorientation isn't caused by a medical condition, it might be brought about by certain drugs. You can relieve this by learning how to relax; practicing stress reduction techniques; and by being physically active on a regular basis.

Disturbing memory lapses can also happen during menopause. When memory lapses are momentary, they are not something that you should worry about. However, if they happen on a regular basis, it's highly advisable that you look into it by seeking medical advice. When women experience memory lapses, they complain about inability to concentrate; skipped appointments; misplaced car keys; and forgotten birthdays. However, these are considered as a normal symptom of menopause. They often occur because of heightened levels of stress and decreasing levels of estrogen.