Getting a Grip on Menopausal Dizziness and Vertigo

It's not just the risk of osteoporosis that makes menopause quite the irksome adventure, it's also all the different symptoms that go along with it. Even though not every menopausal woman will experience the same physical or psychological problems, it is important that you are aware of the most common symptoms. The reason is because you may be suffering from a symptom but are not relating it to menopause.

For instance, many menopausal women who suffer from dizziness have no idea that this is a common symptom of their condition. Dizziness may be directly related to menopause due to changes in the body. For instance, due to lower estrogen levels, changes occur in the blood vessels within the nervous system which can result in dizziness. Furthermore, hot flashes, night sweats and migraine headaches are other menopausal symptoms that can lead to dizziness and vertigo.

Dizziness could also be indirectly related to menopause by being a side effect of medications you are taking to treat other symptoms such as hormone replacement therapy.

Despite the cause of your menopausal dizziness, this symptom can be irritating, and in some cases dangerous. Imagine what could happen if a woman, who suffers frequent dizzy spells, becomes dizzy while driving a vehicle, riding a bike, crossing a street or walking down the stairs. This could result in an accident with possible, serious consequences. In addition, a severe case of dizziness may lead to vertigo.

Vertigo is a serious condition that can cause headaches, dizziness, a spinning sensation, imbalance and falling. Vertigo is often followed by nausea and sometimes vomiting. The condition is made worse with motion. Vertigo occurs when otoliths (calcium carbonate particles) are misplaced in the inner ear's semicircular canals.

Excessive dizziness and incidences of vertigo should be brought to your doctor's attention. Your health care provider can examine and diagnose your condition, and provide you with treatment options to help with your symptoms.

That being said, some common ways to treat menopausal dizziness include:

Eating - Most women are constantly on the go and fail to provide their body with the energy and nutrients it needs. Many women do not eat a proper breakfast, nor do they have snacks when they are hungry. Furthermore, they drink too many dehydrating fluids such as coffee, tea and soda, and not enough water to help their body stay hydrated. During menopause, your body is going through too many hormonal changes and cannot handle a poor diet.

Therefore, if you are experiencing dizziness, try improving your diet and eat foods with protein, and natural energy such as fruit. Also, be sure to drink plenty of water throughout the day!

Relax - Stress leads to many negative emotional side affects including depression, anxiety and headaches. You can reduce the stress you feel by engaging in meditation and exercises that promote deep breathing such as Yoga and Pilates. Furthermore, getting a good night sleep can also help with dizziness.

Herbal treatment - A popular herbal remedy is inhaling lavender oil from a cloth. This treatment has been used for centuries to treat swooning (lightheadedness). As an extra bonus, it smells wonderful.

Note: Talk to your doctor before treating your dizzy spells with herbal remedies or over-the-counter medications.

Always remember that while dizziness is a common symptom of menopause, excessive dizziness may be a sign of something far more serious than menopause such as a brain tumor. Thus, before you brush your dizzy symptoms aside, take the time to seek the opinion of your doctor.

Menopause Relief - Are Anti-Depressants the Best Solution?

It may seem hard to believe, but many medical doctors prescribe anti-depressants for menopause relief! This is a classic case of not having a holistic approach to healing, for sure.

During menopause, many of the symptoms can be severe and quite disrupting, such as depression, anxiety, nervous tension, hot flashes, night sweats and mood swings. In some respects, there may be some similarity between mental illness and these symptoms, but the underlying cause is very different.

One reason that doctors prescribe anti-depressants for menopause symptoms is because the doctor is trained to prescribe medications, not search for a holistic connection between hormones and the symptoms.

It is much easier just to give out the medication and get the quick, dramatic results of improved feelings and mood. This might help temporarily, but the root cause is still the same. Treating symptoms apart from the cause is never going to essentially help the woman.

What about side effects?

This is a very important issue because these powerful anti-depressants, such as Effexor, Prozac, and Praxil, all can produce some significant side effects. Some of the known side effects are headaches, vomiting, nervousness, and sexual dysfunction. Often the side effects can be worse than the symptom being treated!

Effexor has some very disturbing side effects as well, such as increased blood pressure, adverse lung reactions and even heart failure! Another common effect is the reduction of REM sleep. When you do not receive enough deep sleep, the consequences can be dire and introduce a whole new set of symptoms.

There must be a better way

Surely there must be a better way to treat the symptoms of menopause than with anti-depressants. Maybe it made sense in the 1950's, when public awareness was rather low and medical doctors were regarded with god-like status. But that was then, and this is now!

Fortunately there are numerous natural ways to get safe menopause relief. It is not at all necessary to take anti-depressants to help with your depression, anxiety or hot flashes.

Here are a few of the well documented natural methods

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  Flax seed
  


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  Red clover
  


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  Maca
  


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  Fresh fruits and vegetables
  


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  High quality vitamins and minerals as a supplement
  


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  Soy products
  


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  Vigorous exercise
  


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  Chamomile tea
  

By doing a little research you can learn how to manage your own menopause symptoms. By working with your health care provider (as long as he/she is using a holistic approach), you can develop and simple and effective plan to make your life much more even and fun again! Finding natural menopause relief can be done, it just takes some persistence and guidance.

Menopause Symptoms and Perimenopause - Causes, Treatment and Relief

Menopause Symptoms are one of the most commonly found healthcare issues among women across the world. It is believed that in most nations, irrespective of their socio-economic conditions or ethnical differences, more than 50% women are likely to be suffering from some form of menopausal condition at any time. There is no defined age when these indications can arise. However, their onset is usually in the early 40s where general guidelines suggest that a woman officially enters the menopausal phase past 45 years. These symptoms begin during the perimenopause period. This is the time when menopausal indications become more regular and the female's body is slowly shaping towards menopause which essentially means a decreased ability to conceive and faster aging due to significant dip in the concentration of progesterone and estrogen. These are the two, primary female hormones and when their levels start falling, the overall health of a woman is affected, including her ability to procreate, reproduce and retain youthfulness apart from her psychological composure.

Understand Common Menopause Symptoms:

1. Menstrual Irregularities

This problem can arise in the form of heavy periods, delayed periods or painful periods. Dipping volumes of estrogen are the primary cause for this. It is perhaps the most common and yet, the most confusing of all symptoms. This is because menstrual irregularities can arise due to a wide range of reasons. This includes stressful lifestyles, exposure to environmental pollutants, smoking, drug/alcohol abuse or the overuse of birth control pills. Even obesity and conditions like PCOS can cause menstrual cramping and bleeding apart from inducing absence of menses in some women. Some females are prone to having untimely periods from their teenage years. As a result, it is usually very hard to diagnose menopausal progression based upon this symptom alone. Thus, other indications listed below are cross-checked.


2. Hot Flashes

Also referred to as temperature flushes or cold flushes, these are a typical symptom of women gradually progressing towards menopause. These are essentially sensations of sudden warmth that rushes through the body for a moment. This is often followed by a similar surge of coldness in the face or upper back. These temperature flushes are a result of rapid fluctuations in the hormonal system. Decreasing estrogen levels are believed to induce hot flashes.


3. Night Sweating

Night sweating occurs in the late evenings or night while hot flashes are more likely to happen during the daytime. However, night sweats can be more intense and discomforting, hampering sleep. This is a state of extreme precipitation, often accompanied by some degree of anxiety, during the night.


4. Lowered Libido Levels

Menopause is medically referred to as the body's way of indicating that the woman is now past her prime of sexual and reproductive health. This also includes the psychological part of sex. Lowered libido refers to a decreased liking for sexual activities, physically and mentally. The patient might not be aroused in the manner before and might complain about decreasing sexual desire.


5. Extreme Mood Fluctuations

Women are prone to suffering from hormonal mood fluctuations. However, with the onset of menopausal bodily changes, the mood swings become increasingly pronounced and intense. This includes sudden onset of bouts of crying, anxiety, depression, happiness or a fatigued feeling. In extreme cases, the condition might seem akin to a psychological disorder.


6. Vaginal Dryness

Along with falling libido levels, the compromised sexual health of the female is further impaired with physical deterrents to sexual activities such as vaginal dryness. With estrogen levels falling appreciably, the vaginal tissues start losing their flexibility, becoming increasingly dry. This makes intercourse painful along with making the entire area irritating and itchy. With increased dryness, the incidence of vaginal infections is also raised.

Menopause Problems That Women May Face

Menopause is a naturally normal woman's event that occurs in the mid or late forties. It refers to the end of the female reproductive period of life that started at adolescence in the early teens. There is several misunderstanding about menopause.

As women are growing old, they feel that they are well past their full physical vigor during that period. Some women feel that menopause has stop their sexual pleasure, but these apprehensions are far from true. Although menopause may be considered an end to woman's fertility, however it is certainly not to her virility. It should not decrease a woman's sexual vigor or enjoyment or physical capacity.

Some of the Menopause Symptoms

When women are approaching menopause, the entire chain of endocrine glands will be disturbed, mainly the pituitary, gonads and thyroid. For a really healthy woman, she will not feel any unpleasant symptoms when the menopausal change takes place. However, research finds that most women do not enjoy good health due to a faulty style of living and dietetic errors.

The menopausal change often leads to all kinds of nervous symptoms, emotional, distressing physical and manifestations. Nervous tension, insomnia, hot flashes, depression, menstrual disturbances, night sweats, irritability and diminished interest in sex are the typical symptoms of menopause. Other symptoms are dizziness, numbness, headaches, palpitation, fatigue and chilly feelings.

Fortunately these severe reactions will not occur in very women. The severity or otherwise of the symptoms depend on a variety of factors such as previous surgery, general health and radiation. Generally, menopause and its problems will over when menstruation stops.

Causes of Menopause

The annoying menopause symptoms occur when the ovaries are no longer producing their normal amount of estrogen and the dominant female hormone. Anything that interferes with the normal functioning of the ovaries may also cause these symptoms happen. The same strange feelings may occur as the ovaries are removed by surgery. This can also happen from the use of radiation or heavy X-ray therapy.

A lack of normal hormone balance may also cause a severe backache. This is happened due to the thinning of the bones arising from the low level of estrogen in the bloodstream. Unless you manage to treat it properly, this may cause a collapse of one or more of the vertebrae.

Bladder Infections, Cystitis, After the Menopause

Bladder infections, cystitis, can become more prevalent in women after the menopause due to the lessening of the presence of the female hormones which has various effects on her body.

Bladder infections occur much more frequently at any age, in women than in men, due to the anatomical difference between the sexes. Bacteria, usually E. Coli, find their way into the bladder via the urethra, which of course is much shorter in women than it is in men. The urethra is the tube which drains urine from the bladder.

The changes that occur in a woman after the menopause, can make her more susceptible to bladder infections, cystitis. These changes are:

* Due to the hormonal changes the pH of the vagina changes so that there are fewer of the good bacteria which keep the bad bacteria at bay.

* Increased vaginal dryness and thinning of the tissues or atrophy, and also the tissues of the urethra. This thinning along with the loss of elasticity makes the urethra and bladder more vulnerable to infection. This can also actually make the urethra shorter which makes the journey of the bacteria to the bladder even shorter.

* A pelvic prolapse with a 'dropped' bladder can lead to improper emptying of urine and urine pools in the bladder. This relatively stagnant urine can allow bacteria to grow and cause an infection. Incidentally urine is sterile to begin with.

* Because your bladder becomes less elastic as you age it may not empty completely. That allows urine to collect, and create a hospitable environment for bacteria, thereby encouraging infection.

* In addition diabetes, which affects many parts of the body, including the urinary system, becomes more common as people age. Diabetes can give rise to bladder infections because of the raised levels of glucose in the urine upon which bacteria can thrive.

There are many things that you can do to help yourself. These can be approached from two angles - prevention of an infection and managing the symptoms of an infection. One thing you may wish to do which will address both angles, is take D-Mannose, which is a simple sugar similar to glucose, except that it passes through the body undigested and unchanged. D-Mannose can be taken daily prophylactically to minimize the likelihood of an infection developing. It can also be taken to manage and get rid of an infection.

For your convenience it is available in both tablet and powder form. Taken in the powder form in a drink, 90% of it reaches the bladder within the hour. It is for this reason that it can provide such rapid relief.

It is great to know that even though a woman may be naturally more vulnerable to bladder infections after the menopause, there is a lot she can do to help herself, and D-Mannose is very important in this respect.

Where Can I Buy Amberen Menopause Medication?

There are many stressful and challenging moments in a women's life. Some of them are social and some relate to health.

Health issues are very common in everyone's life. One such health issue is menopause. It is a stage when female ovaries stop working and disturb the menstrual cycle. It is a painful condition which can cause low energy, fatigue, weight gain, mood swings, night sweats, irregular bleeding and hot flashes. All these conditions can turn a calm life into an unbearable one. Proper medication is very important for a peaceful and soothing life.

Regrettably, some of the doctors suggest Hormone Replacement Therapy to their patients as a cure. This therapy has many side effects on a woman's body. Unnatural production of the hormones may cause irregular bleedings, which is by no doubt an irritating condition almost impossible to bear. There are also chances of breast cancer and heart attacks after HRT. Every woman should avoid such therapies. Many medicines are available in market to cure menopausal symptoms. It is your responsibility to choose the best and most suited medicine for yourself.

Amberen is one such product. Amberen is an invention with all the desired and necessary ingredients to avoid the menopausal symptoms naturally. Amberen contains 100% natural and pure ingredients. It's best feature is that it has been designed to have no side effects. It is the only product using succinate salts to provide relief from menopausal symptoms. These salts do not have any side effects on human body. It naturally stimulates the glands to produce hormones instead of replacement.

You do not have to use Amberen for a whole year. 3 months rest is advised after 3 months usage. So it motivates the glands to work naturally and stimulates the hormones regularly without any side effects. Consistent usage of medicines can cause many problems. This medicine is designed in such an effective way to compliment the natural menstrual cycle.

Amberen is a product with many positive features. If you want to get rid of the irritating and painful menopause phase then try Amberen. Amberen offers you a 30 days free trail to use the product. 92.6% of the women who tried the Amberen free trial, bought it. So many people ask does Amberen work? Well based on the facts it really does. Ladies, go ahead and take that step to make your life as relaxed and comfortable as it is should be. Get your Amberen free trial today.

Early Menopause Symptoms - Find Natural Relief Of Symptoms

The signs and symptoms of early menopause often vary from one woman to another, as does the age at which a woman begins to experience them. Early menopause, or the onset of perimenopause can be a very frustrating and challenging time in our lives, but it has been proven time and time again, that alleviating stress and maintaining a healthy diet can help us get through them.

The most annoying symptoms of menopause are changes in our moods, more commonly referred to as mood swings, and also feelings of frustration and irritability. Some women may even suffer from mild depression, even if they have never suffered from this before. Doctors are not entirely sure what causes it, but most likely the changes in hormone levels are to be blamed.?

Another symptom is fatigue. Some women complain of long episodes of lethargy and extreme tiredness. Chronic fatigue can have a drastic effect on one's life and can result in problems at work and at home, resulting in more stress.? Unfortunately fatigue is one of the more common symptoms of menopause, and is diagnosed as a feeling of weakness, or tiredness with lower energy levels.? This doesn't necessarily mean that you'll feel like sleeping all the time, it could just involve feeling a general lack of energy.?

Regular exercise is possibly the best natural stress reliever, and studies show that women that do not exercise during the signs of early menopause, suffer more severely and often have to resort to medication. A diet low in fat and high in complex carbohydrates and proteins is recommended. Whole grains, including brown rice, whole wheat bread and pasta contain B vitamins and calcium, and also contain phytochemicals and lignan, a type of phytoestrogen that can mimic the effects of estrogen in your body.

Plenty on fresh fruit, nuts and seeds every day are also high is phytoestrogen and may help to reduce symptoms and reduce the risk of bone disease and cancer. Flaxeed, high in omega 3 and antioxidants, help to balance the levels of estrogen and progesterone in the body. Banana's are excellent to help combat symptoms of depression because they contain high quantities of potassium.

Stay away from coffee, alcohol and sugary foods.? These foods can lead to an imbalance in your blood sugar levels and cause extra body fat.? Instead opt for mineral water, green tea or herbal teas and fruit juice. Stay away from high-fat meats such as pork and bacon and opt for the leaner cuts of meat such as white meat poultry or fish. With the right diet and exercise, the symptoms of early menopause are easily tolerated.

Indigestion and Bloating During Menopause - How to Get Relief

Numerous women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.

During menopause, gastrointestinal bloating is caused when air fills the abdomen, creating a full feeling. Even though your stomach remains the same size, your pants probably feel tighter and your waistline just seems to keep expanding. Excess intestinal gas is produced by bacteria in the intestines. Sugar located foods often contribute to the growth of this bacterium.

Poor digestion, a lack of lactose - an enzyme that breaks down food and liquids, can cause gastrointestinal distress as well. Gas distress can also be rampant during menopause due to lack of estrogen. Medical studies have suggested that a menopausal woman's diet can be to blame - particularly too many high sugar foods including fruit, and certain vegetables such as cauliflower, onion and broccoli that create even more bacteria in already inflamed intestines.

Of course your hormones might also be the trigger for bloating. For example, progesterone in the right doses has a calming effect, but in too high doses can cause bloating and breast tenderness. A form of estrogen called Estradiol, on the other hand, is sometimes prescribed as a relief for bloating.

People who eat too much protein at once can cause bloating because the stomach can't digest it all. Enzymes that help digestion such as Beano aid in the consumption of products such as soy that can have numerous positive effects for menopausal women.

Herbs can be used to restore balance in menopause. You need to be clear on what stage of menopause you are in. Different hormone levels vary significantly from peri-menopause to menopause and post-menopause, and of course your doctor needs to help you with these decisions.

For bloating as well as headaches and breast tenderness, an herbal tea that provides minerals in a dissolved form can help. Minerals help your body handle waste loads as well as provide a good source of calcium. You can use a combination of raspberry, dandelion, lemon balm, nettles, and green oat straw tea. Drink one cup of tea per day. Don quai can increase the effectiveness of estrogen released from fat tissue and help soothe menopausal discomfort as well.

The information in this article is for educational purposes only, and is not intended as medical advice.

The Side Effects of Progesterone Loss

You have probably heard something about the side effects of progesterone loss if you are a woman. Unfortunately many doctors and medical health care professionals are often vague about what this means really. Some women think it is only a issues for menopausal women while others walk around oblivious to the condition till it starts to affect them.

There are certain times in a woman's life as a progesterone cream or other menopause treatment may be necessary. The truth is hormone imbalances don't just affect women who experience menopause, it also happens throughout a woman's life. Menopause, pregnancy and birth control mishaps are all times when a woman may have her hormones out of whack. This imbalance affects different people in many different ways and below is a few of the side effects of progesterone loss.

Night sweats and trouble sleeping

There is a serious risk involved in not getting the sleep and rest you need. Your immune system and concentration levels reduce when this symptom is allowed to get out of control. Many women prefer to use all natural estrogen creams to help with this problem.

If you aren't in the age of menopause, many doctors are unwilling to do something to correct your imbalance. As a result you may having a loss of energy and drive to do much of anything. Even if you are experiencing menopause, progesterone creams are an excellent alternative treatment for menopause.

Lack of libido

Another nasty symptom which affects women with a hormone imbalance is a lack of sex drive. The lack of progesterone in the system can lead to vaginal dryness and cause intercourse to be painful and your libido severely decreases. However there is no need to live with this risk to your relationship and feeling of well being. In spite of what you may be told, no woman of any age should just live with discomfort and pain, she should have every opportunity to enjoy every part of her life. So natural estrogen creams can help you regain that special part of your life.

Skin problems

Another common complaint with progesterone loss will be skin problems. Acne is often a troublesome that caused by hormone imbalance. Since you left those years behind you when you graduated from high school, then there's no hurry to go back.

The potential side effects of progesterone loss are too numerous to mention here however you can find relief with menopause treatment which mention in our website. A progesterone cream USP is a prefect way to avoid harmful medications and feel better naturally.

What Causes Nightsweats in Menopause is Mostly Unknown, But There is Relief

No one knows exactly what causes nightsweats in menopause. Many factors vary, including the average age of menopause, the age at which nightsweats begin and the age at which they end.

The menopausal transition is typically broken down into four categories. They are pre-menopause, peri-menopause, menopause and post-menopause. During pre-menopause, a woman may experience some symptoms associated with fluctuating hormonal levels, but her menstrual periods are regular. During peri-menopause, which literally means the time "around" menopause, a woman's menstrual periods have become irregular, possibly heavier, possibly lighter and she may begin to have some symptoms that are typically associated with menopause.

During menopause, a woman begins to miss periods, sometimes for several months in a row. A woman can still become pregnant during this time. Once she has not had a menstrual period for a full year, she can no longer become pregnant and is considered to be post-menopausal.

The average age of menopause is 51. The average age of menopause in women who smoke is about two years younger or around 49. Peri-menopause may begin three or four years before actual menopause. Although experts are not sure about what causes nightsweats in menopause, they know that about 50% of all women experience them. About 10% experience them during pre-menopause and the percentage increases during peri-menopause. Without treatment, about 50% of all post-menopausal women experience hot flashes and night sweats for three or more years.

Researchers investigating what causes nightsweats in menopause have clues, but no clear answers. They know that women who must have their ovaries surgically removed due to illness or injury typically have severe hot flashes and night sweats. Men who must take hormone suppressing drugs have similar symptoms. These facts indicate that night sweats are either directly or indirectly related to decreased levels of circulating hormones. In other words, low levels of estrogen or other hormones typically produced by the ovaries may cause night sweats. This theory is further supported by the effectiveness of hormone replacement therapy in relieving these symptoms.

If a woman is among the 10% that begins to experience night sweats during pre-menopause, continues to have them during peri-menopause, menopause and post-menopause, then she could suffer from them for seven or more years. Although they are not life-threatening, they can greatly affect the quality of a woman's sleep and her overall quality of life. However, researchers know that the health risks associated with hormone replacement therapy greatly outweigh the benefits. It is also known that long-term use of hormone replacement therapy increases the health risks, which include blood clots and stroke. Thus, experts recommend that if a woman chooses to use HRT, she should use the lowest possible dosage for the shortest period of time.

Women who have nightsweats for many years need other solutions. Changes in lifestyle and diet often help relieve hot flashes during the day, but nightsweats do not respond as well to these types of therapies. However, it is always wise to lead a healthy lifestyle, get regular exercise and eat a healthy diet. Improving one's lifestyle typically improves one's overall since of well-being.

Researchers investigating what relieves, rather than what causes nightsweats in menopause have come up with some alternatives. Certain anti-depressants relive symptoms in some women, but increase sweating in others and they have not been approved by the FDA for this purpose. Acupuncture may be helpful, but positive results have been inconsistent.

Black cohosh and a number of other herbs used in traditional medicine have been scientifically evaluated. Some manufacturers of dietary supplements have created their own proprietary blend for relieving numerous menopausal symptoms. There are a number of vitamins and plant components that may be helpful.

We may never know exactly what causes nightsweats in menopause, but we can get relief. It may require a little trial and error to find the most effective product, but it is advisable to make the effort, before resorting to hormone replacement therapy. To learn more about natural products that relieve menopausal symptoms, please visit the Menopause and PMS Guide.

Menopause Natural Supplements, Treatment - Menopause Relief

Menopause is a normal phase in a woman's life, but it is also agreed that it might be difficult to cope with and it might frustrate the one that is going through it. Menopause implies a lot of changes both in what concerns the body of the woman and her mental state. Irritability and mood swings are common in this period, as well as hot flashes and night sweats. Menopause symptoms occur well in advance and women start looking for menopause relief in order to make the changes in their lives easier to deal with.

Menopause natural supplements are very popular among middle-age women because they have no side effects and they make the transition smoother. They alleviate the symptoms without posing any danger to the woman's health. There are many herbs that are used in menopause natural supplements due to their various properties. Some of them are

1. Dong quai - It is very beneficial for women suffering of menopause symptoms or of PMS. It balances the hormones and thus it offers relief from mood swings, hot flashes and vaginal dryness. It also enhances libido and it is considered a general tonic for a woman's body.

2. Black cohosh - It provides menopause relief in what concerns all the symptoms associated with this phase because it balances hormones and it gives an extra amount of estrogen to the body.

3. Evening primrose - Oil from this plant is known to alleviate one of the most severe symptoms of menopause: hot flashes.

4. Red clover - It is a plant providing vegetal estrogen to the body and eliminating red flashes and feelings of anxiety.

5. Chaste tree - Menopause natural supplements containing this herb are stimulating the pituitary gland and the hypothalamus and it balances the levels of estrogen and progesterone in the body. It helps women cope with depression that sometimes occurs in menopause and it also alleviates vaginal dryness, pain in the breast area and irritability.

6. St John's Wort - It deals most with psychological changes during menopause and, being a natural sedative, helps in depression, irritability and states of fatigue. It provides natural relaxation.

Besides menopause natural supplements containing herbs like the one mentioned above, women looking for menopause relief should also consider taking supplements with vitamins, minerals and fatty acids. Vitamin E, vitamins B and C are essential for women going through menopause, as well as minerals like calcium and selenium. The importance of Omega 3 fatty acids shouldn't be neglect either.

Quick Menopause Weight Gain Relief at Last!

Are you looking for quick relief from that stubborn menopausal weight gain? Is all the information out there on diet and exercise confusing the heck out of you? Don't worry - quick relief is on the way!

During peri-menopause, menopause and post-menopause, the reason everything we eat goes straight to our waist is because the shrinking levels of Estrogen in our bodies trigger a reaction that makes our bodies turn every calorie that we consume into fat so that this body fat can manufacture the estrogen that our ovaries no longer can. Most women gain weight even when they're not eating any more than they did before reaching menopause. A fun way to find relief form that stubborn menopausal weight gain is through an Ancient Chinese exercise technique that I'd like to describe for you today called "Shaking The Tree"

Begin standing with your feet about hip distance apart and make sure that your spine is long all the way up through your neck. Then start to shake your hands and wrists, then arms and lastly begin bouncing from your knees so that you're shaking your whole body up and down. This feels sort of like you're jumping up and down, but your feet are not leaving the ground. Breathe deeply to circulate fresh oxygen through your beautifully shaking tree. You'll probably start laughing hysterically at yourself and that's great because you'll then receive the added benefit of endorphins (feel good hormones) being released into your body. I recommend doing this for about 10 minutes a day. You will work up a sweat, boost your metabolism, and release those endorphins all at the same time. How's that for multi-tasking?

This is a fun exercise that you can do with your grandkids and they'll enjoy it too. They may think Grandma is a little crazy, but they'll still have fun with it and they'll also laugh so you'll be making everyone feel better. It's easy to learn, fun to do and can also be done while you're catching up with the news, listening to music or a book on disk, or checking tomorrows weather forecast.

Enjoy shaking your tree and let me know when you're ready for more quick and easy solutions just like this one to help you find relief for that annoying menopausal weight gain!

Best of Health Kathi

Understanding PMS and Perimenopause

Not so long ago, doctors believed that women went from having regular monthly periods to gradually ceasing all menstrual cycles. Though some did admit that some women had problems with the transition in between, it was only recently did the entire medical world finally agree that the transition period could pose serious health (both mental and physical) problems towards women. Doctors finally recognized the existence of perimenopause and the number of women it hit every year.

One of the main reasons why perimenopause was ignored for so long is because of another female phenomenon known as pre-menstrual syndrome (PMS.) PMS and perimenopause can have really similar symptoms. Many doctors thought that the symptoms we now recognize as perimenopause symptoms were really just PMS symptoms. Since PMS symptoms tend to pass after a week (at the longest), doctors paid little attention to women's complaints.

Why did they get them confused? Probably because PMS and perimenopause both exhibit symptoms like anger, anxiety, bloating, body aches, mood swings, irritability, and loss of libido. These symptoms don't seem like big problems to doctors, especially if a woman admits that she is used to experiencing PMS every month. It was the coming of other perimenopause symptoms that first alerted doctors that something may be different, symptoms like crashing fatigue, hot flashes, night sweats, and insomnia.

So why do any of these symptoms (either for PMS or perimenopause) happen in the first place?

During both PMS and perimenopause, a woman's hormones fluctuate. Usually people assume that her sex hormones fluctuate, but it is important to point out that her stress hormone levels and her blood sugar hormone levels can fluctuate too. For PMS, these hormones fluctuate in order to prepare the body for the housing of a child and (later on) for the secretion of blood. For perimenopause, hormones fluctuate because the systems which prepare a woman's body for reproduction are no longer working like clockwork.

As a result of these fluctuations, a woman's body sends out signals (symptoms) that something is happening internally. Sometimes the only symptom a woman will feel is that "something is wrong" and they can't quite tell why they feel sad or upset.

For women with PMS, the symptoms usually last for a week or so. Women suffering from perimenopause, on the other hand, will find that they may have one or two symptoms present at all times. It is for this reason that most perimenopause experts advise women (usually 35 and up) to start taking notes of any feelings or symptoms they may observe. Taking note of the time of the month a symptom should be observed, as well as frequency in which certain symptoms are present can help both women and their doctors determine what is going on.

When a doctor has determined whether or not you are going through perimenopause or if you are just having acute episodes of PMS, s/he can then prescribe a treatment plan that you can follow. Many doctors recommend mild pain killers, like mefenamic acid, for the body aches you may feel. Other doctors may try to put you on birth control pills or progestin, in order to help regulate your period and alleviate the symptoms of both PMS and perimenopause. Other doctors still may recommend hormone replacement therapy (HRT, for perimenopause patients only.)

As the science of both PMS and perimenopause evolve, however, more and more doctors are suggesting more natural methods for dealing with the problems. For example, PMS has been known to lessen when a woman follows a healthy diet, exercises regularly (about 30 minutes a day), and takes up a hobby or a past time she enjoys. These three lifestyle factors can actually make PMS go away!

Because of the success of this natural method of treatment among PMS patients, many doctors are now supporting natural treatments for perimenopause as well. Apart from lifestyle changes, however, herbal remedies or natural supplements are also recommended for women going through perimenopause. There are many natural treatments that seem to work very well for women, and have been proven to have fewer side effects than HRT.

The science of both PMS and perimenopause is still evolving. Now that doctors have acknowledged perimenopause' presence, more help is coming women's way. Keep in mind that if you had very bad PMS during your youth, your chances of having long drawn out and tough perimenopause symptoms are high. However, no matter which one you're experiencing, always opt to try lifestyle changes before going for pharmaceutical cures.

High Blood Pressure Treatment - Post Menopause

It has been proven that, post menopause women will fall prey to high blood pressure rather comparing with the menstruating women. Post menopause women suffering with high blood pressure will get serious troubles like early aging, increased weight gain resulting to obesity. The most recent research has proven that, menopause will make women to get into bad health oriented risk, which in turns lead to aggressive high blood pressure. While the time of hormonal imbalance, women suffering from post menopause will experience the decreased level of estrogens. It is absolutely known that hormonal imbalance and changes will badly trouble the menopausal women resulting to high blood pressure. Basically, hormones play an essential role in maintaining the level of blood pressure! The declination of the hormone level will result to the severe cause of high blood pressure.

High blood pressure is otherwise called as hypertension, will produce severe trouble to menopausal women. The decreased level in estrogen will make the blood vessels to turn out of tone and as a result, the blood flow will be reduced. Preventing the problem completely will quite not be possible, but you can dearly control the impact of high blood pressure to an advisable level. Little changes in the dieting process and style of living will bring the trouble under control. Women having smoking habit should give-up the practice, as that will turn as their first enemy in threatening their life. Moreover, menopausal women experiencing high blood pressure should take food that has low sodium content. Withal, exercising will be really good to keep all the disease and ailments far away.

Conventional Approach - It is good to practice and lead a healthy lifestyle, so that you can stay far out from all these troubles. Are you obese? Then try to put down your weight as much you can! Menopausal women with overweight will experience quite many health oriented diseases including high blood pressure. Is smoking your habit? If you really mean to say "yes", then it is mandatory to give-up the practice. Generally, menopausal women must have to take brisk walking everyday. 20 minutes walking will keep away twenty thousand diseases away. Intake good amount of fresh green vegetables and fruits. Do not dump your stomach with food, as you will result to over weight. The better you lose weight the greater you reduce the chance of blood pressure. Also, post menopausal women suffering from high blood pressure are advices to take diets rich in potassium, magnesium, calcium, and green vegetables.

Complimentary Therapies - Right medication will curb the level of blood pressure. Living a life with the right practice and involvement will help you to get better relief. It is advisable to join any meditation group or even you can buy books that teach you meditation. In spite of increasing the level of blood pressure, meditation will put an end to the trouble. Moreover, meditation will make your mind to achieve balance pose and position.

Herbal remedial measures for high blood pressure treatment - Hawthorne is advisable herbal remedy that dearly helps in eliminating blood pressure. Menopausal women with high blood pressure are advised to take raw extract of garlic

Homeopathic remedy for high blood pressure treatment - Motherwort is considered to be the best tonic that has good ability to work with cardiovascular system. Also, in-taking of Dandelion Tea will bestow good health effects.

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PMS, Night Sweats and Insomnia

In certain social circles, the whole PMS syndrome is a handy tool for off color jokes however for the millions of women who experience it, the night sweats and insomnia which are a part of it aren't funny. This circumstance is very real and isn't just a woman's head. It isn't an attention getter and it surely isn't a joke. It is great if you don't suffer from this syndrome however understanding what to do about can make all the difference in the world.

PMS is directly caused by a hormonal imbalance. It happens due to the extreme changes in the hormones just before a woman's period. The syndrome comes completely with night sweats and insomnia, not to mention other symptoms which for a week or each month can make you feel like it's not worth living.

Weight gain

Women who struggle with PMS are well acquainted with the symptoms they experience each month. Beside the night sweats and insomnia, weight gain is also one of the main symptoms. It is common for the hormonal imbalance to dramatically increase appetite while making any form of physical activity unappealing.

This disorder plays with the emotions and can spawn feelings of depression that leads to over eating. The only answer is to find a way to correct the imbalance. Many women are looking for success with all natural hormone supplements as it helps their self-esteem to manage PMS and maintain a healthy weight.

Food cravings

As you going right along with the weight gain, then come food cravings. Many women are familiar with having unusual cravings during their period or before it. It's fairly common and normally not a problem.

However those food cravings are almost impossible to ignore. There are a lot of concepts about the hormone such as food craving connection. Regardless of which concept is ultimately proven correct, the food cravings can be controlled with correct treatment.

Severe mood swings

The severe mood swings are the favorite symptom to make fun among of however there isn't anything funny about them. Imagine struggling with insomnia and night sweats and then feeling totally out of control as it comes to your emotions. For many people, this is frightening them and makes them feel so out of touch that any relief is welcome.

Fortunately these symptoms can all be managed with a high quality hormone supplement. Menopause treatment which mention in our website is an excellent example of an all-natural solution. It is beneficial to take control now before the threat of night sweats and menopause become a problem.

Menopause Hot Flash Relief - Alternative Treatments and Cures

Menopause hot flash treatments have now become accessible through the alternative medicines marketplace and have been gaining in both popularity and acceptance in recent years. Many cities and towns now have a number of outlets where anyone can buy these types of products.

Are these alternative treatments for hot flash and night sweats safe?

Alternative treatments for menopausal hot flush relief are basically methods of accessing a treatment regime that has not been officially recognized by the clinical and medical establishment as a relief or cure. You can discover a large number of such products that fall within this category, and most people would be surprised to discover some of the items which are now categorized as "alternative" medicines.

In this day and age of mass marketing, alternative medicine is not as frowned upon by the healthcare profession like it used to be. Treatments for example like acupuncture and hypnotism are quite common, and several other forms of optional treatments for menopausal hot flashes are gaining acceptance. Some of these products proclaim results which are quite frankly inexplicable, and professionals who do witness these results decide not to specifically endorse the products or systems, but neither will they dismiss them.

Is The Power of Mind over Body effective for Hot Flash Relief?

One of the main elements of alternative treatments could be the recognition of the powers of the mind over body, or the subconscious mind. There is increasing evidence that a patients attitude may also effect the response a patient has to a remedy or treatment, and this in part helps to demonstrate why the choices of available treatments is much better received than it was in the not too distant past. In a recent survey it was also discovered that a patient who believes they are doing better, generally will do better in the long term.

Before deciding on a specific treatment or remedy for hot flashes or night sweats, it is crucial to do some research into the products you are contemplating. Alternative treatment, by its definition, is exactly what it says it is; an alternative.

Are There Any Effective Non-Drug treatments for menopause symptoms?

With regards to hot flash and night sweats remedies and treatments, there are many alternatives available. They range from simple herbal remedies, to complex combinations of known drugs. There are now alternative treatments available which rely entirely on the body's own ability to heal itself. One such product is a band aid like product which the makers claim embodies a combination of materials which when worn in a specific way, will almost immediately start to reduce the effects of hot flashes and night sweats associated with menopausal symptoms. Apparently it is also claimed that they can be used for Men who have been having hormone therapy treatments following prostate cancer or other hormonal imbalance problems

Amazingly this product has actually been endorsed by medical practitioners as a very effective non-drug treatment for the relief of hot flashes and night sweats because there are no known side effects, thereby allowing the Practitioner to treat patients for other ailments whilst also offering an effective cure for problems associated with with the menopause.

Menozac Menopause Relief Product Review

Menopause is a horrible time in our life. We have to go through hot flashes, irritability, mood swings, trouble sleeping, crashing fatigue, loss of libido, feelings of dread or apprehension, the list just goes on and on. Many of us have sat wishing or hoping that there is something that can alleviate our Menopause symptoms. The good news is, there is. It's called Menozac and it's been developed to ensure a much more comfortable and happy life. No more sticking your head in the freezer to eliminate hot flashes!

Menozac is an all natural herbal treatment for menopause. Menozac works by combining these all natural ingredients that have been clinically proven to alleviate all the symptoms of menopause. With 100% natural ingredients, you do not have to worry about side effects. Most menopause supplements have dangerous chemicals that can cause more problems then the symptoms you are trying to alleviate. It really is not worth the risk. Why would you want to make yourself suffer more just to get rid of the symptoms you suffer through now?

In testing we saw a 100% improvement over the problems we suffered through before. While we are not doctors, we are women and we know the pain. Once we started taking Menozac, we noticed an, almost, immediate turn around in our symptoms.

It is easy to see that Menozac works. Plus Menozac stands behind their products, to prove it, they offer a 90 day money back guarantee if you don't feel any relief from you menopause. If you are tired of all the horrible symptoms and effects of menopause, then check out Menozac, what do you have to lose? If you hurry and order today, you can get up to two free bottles with your order. Save yourself $60 and order Menozac now.

Menopause Symptoms - How To Treat Them

Many women feel awful when they think about the idea of experiencing menopause. Apart from being the sign of getting close into the late adulthood stage, the symptoms of menopause also offers the signal for their hormones to begin regressing and become unbalanced, as a result, contributing to the increased signs and symptoms of aging. This event is actually normal in the life of each woman. This event occurs in the mid or late forties. The moment menopause has began, a woman wouldn't normally have the ability to have a baby for the reason that the female reproductive years comes to a stop.

A woman's hormones suddenly drops and becomes imbalance during menopause; it may present numerous signs and symptoms. Menopause symptoms may bring about various undesirable changes in the emotional, physical and psychological part of a woman. The changes caused by menopause vary from person to person. As a result, it's very important to be aware about these signs and symptoms.

Aside from that, having a good understanding about the symptoms, the best remedies and the appropriate treatments can help ease the symptoms and provide menopause relief.

The typical menopause symptoms are hot flashes, night sweats, hot flush, anemia, excessive hair fall, irregular menstrual periods with excessive or scanty bleeding, becoming easily irritated, sleep disorders, moodiness, anxiety, dry vagina, loss of libido, an increase in weight, confusion, breast tenderness, joint pain, depression symptoms, and disturbing memory lapses.

Menopause symptoms may be treatable. Here are some useful treatments that can help give menopause relief.

Liquorices - Take liquorices powder 1-2 tbsp a day. Liquorices contain estrogen which is very helpful in managing menopause symptoms.

Fibrous Food - This is certainly the healthiest among the many treatments of menopause. A woman is encouraged to receive diet rich in fiber because it is very helpful in increasing the level of estrogen in the body. Diet need to contain garlic, beans, alfalfa, cabbage, beets, vegetables like pumpkin and fruits a lot like apple, papaya, and many others.

Hormone Therapy - Definitely, the most excellent treatment solution for alleviating menopause symptoms is Estrogen therapy. Your doctor may suggest estrogen in the lowest dose necessary to offer symptom alleviation for you depending on your personal and family medical history.

However, there are some women who do not need treatment for menopause symptoms. Some women find that their symptoms go away. However some women find the symptom really miserable. In the event that you're troubled by symptoms, there are numerous ways to take care of them which contain modifications in diet and lifestyle, herbal remedies, keeping away from the triggers of menopause symptoms and sufficient exercise.

It is actually best to work with your doctor especially if you have worries concerning menopause symptoms and treatments. Knowing how to cope with specific symptom will make it possible for you to obtain relief from undesirable symptoms of menopause.

Know What Pre-Menopause Means

We have all heard of menopause and most women dread the time they will start going through the change. They hear about the hot flashes, mood swings, and the changes to their body and realize they have hit the age where they are older, no longer able to produce, and their sexual drive has decided to leave them. Pre-menopause is the beginning of menopause. By this, I mean it is defined as life before menopause where you begin to miss a few periods and start getting the hot flashes.

Another term for pre-menopause is perimenopause. During pre-menopause, you can still have children, though it becomes more difficult to conceive. Most women begin this pre-menopause state in their thirties, most usually their later thirties.

Therefore, now that you know what pre-menopause is let us look at a few things that you will need to do. First, you will still need to visit your doctor on a yearly basis for checkups. Speak with your doctor about what you should expect for this stage in your life. What symptoms you should be aware of and how to treat these symptoms.

A few things that you will notice are some irregular periods, but most likely, they will still be what you are used to, mood swings that are stronger than before, insomnia, fatigue, forgetfulness, headaches, cravings, weight gain, and a drier vagina. You may not experience all of these symptoms, but you will begin to experience some of them.

As a woman going through the pre-menopause stage you will react differently than other, women have or are, just like when you hit puberty. That is why some of these symptoms may not occur as a result of hitting pre-menopause.

These symptoms listed above will become more pronounced when you are in menopause so it is a good idea to understand them now and learn how you can counteract the affects before they become what you might term unmanageable.

There are a few treatments you may start while you are going through pre-menopause to help you with the mood swings and hot flashes. The natural treatment is simply taking herbs or drinking herbal teas that are known to help hot flashes, such as sage or St. John's Wart. You may decide to diet and exercise in preparation for weight gain. This may simply be changing some of the foods you eat such as having more fiber in your diet than you previously did.

You and your doctor can speak about pre menopause and what to expect once you have entered menopause. It is important that you keep in touch with your doctor during this stage in your life so that you can understand the changes your body is going through.

Vitamins For Menopause - Naturally!

Are vitamin for menopause treatments effective? Menopause is the transitional period in a women's life where fertility functions begin to shut down and with it come a host of symptoms which in many cases, catch people off guard. So how important are vitamins in the treatment of menopausal symptoms?

The most common treatment for menopause is hormone replacement therapy (HRT). One of the biggest anomalies with this is that women will normally be offered HRT if they are exhibiting symptoms however, in many cases, these symptoms may not be menopause related at all but attributed to other health conditions. In other words, they are aging related.

Vitamins For A Healthy Body

Being prepared for the onset of menopause doesn't mean you need to stand behind a barricade and keep a lookout for it. Keeping your body healthy and ready to manage this natural occurring process is important. Good vitamin intake in association with a balanced diet means you are giving yourself every chance to adjust to menopause when it "arrives." So a vitamin for menopause treatment should be a strongly considered option.

One of the biggest benefits of vitamin supplements is their role in maintaing a healthy bone structure. Recent studies conclude that bone formation can be impaired without adequate levels of vitamin K. Estrogen levels drop during early menopause and findings suggest that vitamin K function is diminished even before bone loss occurs. So in actual fact, the suggestion is that the accepted level of this vitamin is not adequate enough during the initial phase of menopause. Vitamin K has been the subject of a host of studies in relation to menopause and may not yet be completely understood.

Benefits Of Vitamins For Menopause

What is understood though is the function of vitamins such as B, C and E. Vitamin B has long been known as an active combatant against symptoms of stress and reduced energy levels. A good B complex can aid in the recovery from energy depletion and other related symptoms.

Vitamin E has "scored many bouquets" for having an effect on the incidence of hot flushes. It has also been found useful in aiding vaginal dryness, a common complaint of menopause. Vitamin E has a further multiplication benefit when taken in conjunction with some mineral nutrients.

The benefits of vitamin C have long been known, particularly in the area of treatment for illnesses such as colds and flus however, it has also been effective in reducing incidence of hot flushes in menopausal women as well as having the ability to promote elasticity in the skin. This has a added benefits in both preventing and also treating vaginal dryness.

Maintaining a healthy disposition long before menopause is even a factor can only be helpful in transitioning this natural stage of life. A vitamin for menopause treatment should be a strong option and one you should discuss with your health physician. There are many vitamin products on the market today and they are not all created equal. You may have to probe deeper than just settling for those you see on the supermarket shelves and perhaps consider products not available in the mainstream shopping arena.

Menopause Strategies:Taking Vitamins for a Hot Flash

There are many different effects that take place in your body when you are having a hot flash. Most notable is the loss of essential vitamins and nutrients that may cause you to feel weak or exhausted. Some women don't feel the automatic response of tiredness, but over the long run they will find themselves unable to keep up the energy level they had before they started having hot flashes.

Hot flashes deplete our body of necessary vitamins such as Vitamin B, Vitamin C, and other nutrients such as Magnesium, and Potassium. Possibly even Calcium is lost leading to bone density problems later in life.

For mild to moderate hot flashes, you should consider taking a dosage of 400 to 800 IU's of Vitamin E to aid your body in controlling the hot flashes. Vitamin E is fat soluble and must be taken with a meal in order for it to be properly absorbed. The recommended regimen is to take 1 tablet with each of your meals, up to 3 per day. You shouldn't take over 200 IU's at any given day.

More does not mean better in the case of any vitamin. It may take approximately 2 to 6 weeks for you to see the results, but up to 65% find this vitamin alone effective in controlling hot flashes. Vitamin B6 and Peridin-C, which contains antioxidants, are also good choices. They should not be taken with the Vitamin E but if Vitamin E does not work, these are viable solutions.

Magnesium is considered to be the most underrated of all menopause remedies. It is actually the fourth most abundant mineral in our bodies, and the one taken most for granted. Magnesium is found in your bones and it is what keeps our bones strong and healthy. During menopause and more specifically hot flashes, our body can deplete our supply leading to brittle bones and postmenopausal osteoporosis. Although the magnesium deficiency alone won't cause osteoporosis, it actually alters the calcium metabolism and the hormones that regulate the calcium.

You can find many one a day vitamins that have both magnesium and calcium in them. Together, along with Vitamin E or other herbal treatments, the addition of magnesium and calcium can go a long way in managing hot flashes. Taking vitamins for a hot flash is indeed a very viable remedy for a lot of women!

The Trouble With Sleeping During Menopause

Going through menopause is difficult, and unfortunately, many of the problems that begin during perimenopause lead to one major problem--lack of sleep. Although you may not at first realize the connection, sleep deprivation, insomnia, and other night time troubles commonly begin with women in their forties and fifties, even when then have previously not suffered from sleeping problems. Many forces come together for menopausal women to make sleep difficult, so it is important to understand your symptoms so that you can treat them efficiently and get a better night's sleep.

Night sweats are one of the most common causes of sleeping problems. The night-time version of hot flashes, night sweats can cause you to have trouble falling asleep or can wake you up while you are already sleeping. Restless leg syndrome is another common menopausal experience. This urge to move your legs comes with feelings of itchy, crawling, tugging sensations on your skin, which can make sleeping difficult for both you and your partner. Restless leg syndrome has roots in neurological problems. Mentally, another condition caused by changing hormone levels in your body is depression. This is especially true for women who are experiencing early menopause or surgically induced menopause.

The most serious sleep-related condition, however, is sleep apnea. While the symptoms of sleep apnea--such as snoring--may seem harmless, this problem effects your breathing and actually causes you to lapse into periods where you do not breath. There is a definite link between sleep apnea and menopause, so if you are told by your partner that you have recently begun to snore, it is a possibility that you suffer from this condition and you should immediately speak with your doctor. Sleep apnea can result in death due to heart attack or stroke.

If you suffer from sleep apnea, medication and surgery are the two best options to clear this problem. However, if you suffer from other menopausal conditions (i.e., night sweats, restless leg syndrome, and depression), there are many natural treatment options you can try before beginning a traditional medical treatment. Speak with your doctor, as always, to be sure these lifestyle changes are healthy for your body.

First and foremost, exercise regularly and eat a healthy diet. Dietary changes alone can improve your mood and cause other sleep problems to clear up, especially if you consider supplements of natural herbs. Continue your health-conscious changes by quitting bad habits, such as smoking and consuming excess amounts of alcohol. This will promote a healthier body overall. For depression, you may wish to speak with a professional therapist--depression could be caused by menopause, or you may have underlying problems that won't be cleared up when your body adjusts to the hormonal changes. Also begin to de-stress your life. By relaxing during the day, you will find that you can rest better at night. And a no-brainer solution to night sweats? Sleep with a window open, put a fan on or an air conditioner.

If these natural changes do not help, or if your problems persist for more than a year, speak with your doctor, as these could be side effects of a more serious condition. Menopause is challenging, but it should not make your life unliveable--if you have problems sleeping at night, you will suffer twice as much from problems during the day, as you will be more tired and your immune system will be weakened. Get the help you need when you need it to make this transition in life as smooth as possible.

Female Menopause

Menopause is now a widely known condition that happens to women who are middle aged or a little older. What used to be thought of as a psychological condition is now being researched more and more so that treatment options are available and relief of frustrating symptoms is possible. This is very beneficial for women who want only to feel as if they are in control of their lives. Here is some more helpful information on female Menopause.

What is Menopause?

As women age, the female hormone estrogen starts to decrease. Normally, this happens between the ages of 40 and 50, although it can start even as low as the age of 35. While the decrease is quite sudden and fast, menopause usually lasts around 5 to 7 years although this can change depending on the woman. All women are different so a few years may be normal for one woman while several years might be normal for another woman. When this happens, the woman's menstrual cycle ceases and she is no longer able to reproduce. Along with these things, women experience many different frustrating symptoms.

Symptoms of Female Menopause:

These can range from very mild to very severe and can include many different types. Some of the most common symptoms generally experienced by most menopausal women include:

o Hot Flashes - These are attacks of heat which envelop menopausal women, making them feel overheated and as if they cannot cool off. Some attacks of hot flashes can be very mild and not as frustrating, but some are very severe and make women feel extremely uncomfortable and irritable.

o Vaginal Dryness - This happens as the woman's body no longer makes enough or any of the natural lubricant which is normal for intercourse. This can make intercourse painful or impossible for women to endure and it is a very frustrating thing for them to have to deal with as well.

o Sleeplessness - This can often occur during menopause and may be the result of other symptoms making sleep impossible, or a symptom in itself. Some women may feel extremely tired but unable to fall asleep and others may feel very alert although they should feel tired.

o Depression - Many women experience depression during menopause which can include a feeling of hopelessness, a great sense of loss, exhaustion and many more aspects. Depression is one of the most difficult things to deal with, especially for those women who seek an alternative treatment to menopause. This is because many doctors are quick to prescribe drugs in order to help them manage depression.

Female menopause can feel like a nightmare for women who have to suffer through the symptoms that come along with it. However, many women only experience mild symptoms or even no symptoms at all. The symptoms, severity of the symptoms and how long they last really all depend on the individual woman and her unique chemistry. Luckily there are many alternative treatments which women can take advantage of in order to reduce or alleviate the symptoms of menopause.

Understanding Your Emotions During Menopause

During menopause, women can experience changes in both physical and emotional which are difficult to deal with. In some cases, the ever changing range of emotions can be very suffering for many women. Sadness and irritability are the most common type of emotional menopause symptoms.

Other out of control emotions are anxiety, aimlessness, difficulty concentrating and fatigue. Mood swings is one of the most frequently experienced symptoms of menopause. In just a short period of time, you can end up facing any or all of these emotions.

Feelings like depression can also come with menopause even though it's not technically consider as a symptom of the condition. Consult with your doctor if you feel unable to deal with your situation or your mood getting worse. Moreover it is also very common to feel uncomfortable about the physical changes which are happening. Women will feel helpless as their whole body seems to be out of control. Menopause symptoms such as night sweats, hot flashes, weight gain and the end of your child bearing capabilities are some of the problems that you'll deal with.

Moreover as you think it's finally over, you begin to experience the post-menopause effects. Once again, you have to deal with some physical changes. These physical changes will also include some strong emotions which are not just negative however positive too.

It might be difficult however it's best to maintain an upbeat attitude when you go through menopause. If you're anxious and tense, you will end up exacerbating your menopause symptoms. Use some relaxation methods like regular exercise, breathing exercises and yoga to manage stress.

It's also important to discuss with others about the problems that accompany menopause. You can always talk to loved ones, friends or join a support group if you need to. Arm yourself with knowledge by investigate as many sources of menopause information as you can.

Usually, your menopause symptoms can be relieved through lifestyle changes such as learning to relax and reduce stress. Below are some tips that might help you better deal with your constantly shifting emotions. These tips will help to improve your physical and emotional well-being.

* Get as much rest as you can.
* Exercise regularly and eat healthfully.
* Get a creative outlet which can helps you feel a sense of achievement.
* Learn yoga or meditation to calm your mind and body.
* Remain contact with your loved ones and friends closely.
* Avoid taking caffeine, alcohol, sugar and tranquilizers.

You won't get through life without having any change of some kind or another. The secret is to manage the symptoms of physical and emotional as best you can if the changes you're going through are linked to menopause. Following the tips above is one method to achieve this and try not to get stressed over things which you can't manage. Reward yourself occasionally, take good care of yourself and make the best of the situation. You needn't be worry as it will end eventually and a new chapter of your life will await you.

Estrogen Rich Foods - A Natural Remedy For Hot Flashes

Few women suffering from hot flashes, night sweats, vaginal dryness, mood swings and brittle hair are aware that estrogen rich foods represent a natural remedy for hot flashes and most all menopause symptoms. These foods could be a particular blessing to women who are wary of synthetic hormone replacement therapy.

The foods I'm talking about help lessen the discomfort of menopause because they contain phytoestrogens. Phytoestrogens come primarily in two forms - isofavones and lignans. Isoflavones are found primarily in plant based food such as fruits and vegetables. Lignans are found in legumes that grow underground. Instead of giving a long list of fruits and vegetables for you to shop for I would prefer to give you a simple four part strategy that is much easier to remember and facilitate on a daily basis.

Strategy number one, eat more beans. Beans are high in fiber, and isoflavones. They are a good source of protein and their protein to carbohydrate ratio is excellent. They are the perfect "survival" food. The best of the beans from an isoflavone standpoint are garbanzos, lima beans, navy beans and black-eyed peas..

Strategy number two, eat more fruits and vegetables. I know that it sounds like something your mother would tell you but they are good for you. They are high in fiber and isoflavones as well as vitamins and minerals. The particular fruits to target are apples, dates, plums and cherries. This is an important part of the menopause regimen.

Strategy number three, eat more soy and tofu. Soy protein shakes are an excellent meal replacement as well as being an excellent source of plant based estrogen. Tofu is excellent when cut up in salads and as a meat replacement in various casseroles. Don't make a snap judgement on the first taste of tofu it will grow on you!

Strategy number four, eat more flaxseed. I particularly enjoy flaxseed oil based peanut butter. I have a coffee grinder and I use it to grind up flaxseed and then sprinkle it into my cereal either hot or cold. Flaxseed is excellent as a source of fiber and is believed to be a deterent to many forms of cancer, most notably breast cancer.

If you have rejected hormone replacement therapy then by all means try adding estrogen rich foods to your diet as a natural remedy for hotflashes and other menopausal discomforts. Benefits derived from eating estrogen foods will take four to six weeks to become noticeable.

Low Energy During Perimenopause: Natural Ways To Help Raise Energy Levels

Women who are going through the transition into menopause often feel low energy. It is probably the most common symptom felt during this time. Women feel the loss of energy along with irritability and difficulty concentrating throughout the day. This article is for woman going through perimenopause and feel a loss of energy. It is important that a woman understands the changes occurring in her body during this stage of life. By understanding the symptoms of perimenopause, she may learn about natural approaches to low energy that can make her feel better.

Women complain of energy levels, feeling tired, weak and fatigued most of the time. This low energy may be caused from physical and mental conditions. Having no energy may be frustrating for a woman, as low energy affects both her body and mind at the same time. A normal cause of feeling tired and loss of energy is fluctuating hormone levels. Low energy is typified by a lack of any energy, without drowsiness.

Stress, progesterone deficiency, lack of regular exercising, obesity, exposure to pesticides and chemicals and an unhealthy lifestyle are some factors that may contribute to low energy. Estrogen dominance, the Pill, heredity, junk food, poor diet and excessive alcohol are all culprit for low energy too. The two main hormones in a woman's body are estrogen and progesterone. These two hormones are produced ovaries and may control a woman's menstrual cycle. Estrogen and progesterone need to be in ratio to each other to feel good. This balance keeps a woman healthy, with no symptoms of hormone imbalance or low energy.

Menopause starts when a woman ovaries has permanently stop egg production. Menstruation has stopped for one year. When menstruation stops, women can no longer have any children. Many women may start experiencing unpleasant side effects. In the perimnenopause stage. On average, a woman may reach menopause by the time she is 52. Perimenopause happens when a woman's ovaries start decline.? A significant decrease in progesterone and estrogen production begin to happen. Women may start to experience an irregular period and other symptoms.

Fatigue and Immune System- Progesterone may also affect the health of a woman's bones, immune system and the liver. When the levels of progesterone start to decline, symptoms and signs of perimenopause may start to appear. There are treatment options that may help to improve lack of energy. These options are lifestyle changes, natural and alternative supplements, bio-identical hormones, medications, or HRT.

Natural progesterone cream is a safe and effective hormone replacement therapy that may gently balance a woman's hormones. Natural progesterone cream contains bio-identical molecules that mimic a women's natural progesterone. It is effectively the same molecule as the progesterone that your body produces. Many women who use natural progesterone cream have experienced positive? results.

Dr. Dalton, of England, documented in the 1950's that natural progesterone cream is an effective treatment for regulating periods, depression and mood swings.?Dr. Prior, of Canada, documented the effects of low progesterone with active runners. ?Dr. John Lee used natural progesterone treatment for all hormone imbalances from infertility, PMS symptoms and symptoms during the transition of menopause. Dr. John Lee used natural progesterone cream treatment instead of HRT or ERT for decades.

Natural Choices for Low Energy

Natural treatments to improve energy levels may be techniques for stress reduction such as meditation or yoga, a healthier diet, regular exercise and bio-identical hormones.? Diet is especially a key to a healthier lifestyle and keeping low energy at bay. Eating properly keeps blood sugar levels balanced in addition to hormone levels. An example of a natural treatment is natural progesterone cream. The molecules in natural progesterone are bio-identical to the hormones found in women and may stimulate a woman's endocrine system, which regulates the hormones in a woman's body. This is done to balance the hormones of a woman's body in a natural and safe way. Natural progesterone cream has become a very popular natural remedy among functional medicine physicians.

Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.

For women who are experiencing low energy, alternative medicine combined with lifestyle changes usually proves very effective help to lessen the symptoms. By educating themselves and being pro-active, more women today may combine alternative treatments and a healthy lifestyle to help them deal with progesterone imbalances. It is important for a woman to understand that low energy may be eased with a natural treatment.

This is for education only.? It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.

A Guide to Menopause Sweating - Dealing With Sweat Day and Night

A sudden chance in hormonal balance during menopause or pre-menopause has the side effect of significant changes in sweating patterns. Women will find themselves uncomfortable, warm, and sweaty in conditions that don't make any rational sense that never caused them to sweat before.

The theory on menopause sweating is that as the hormones in the body change the hypothalamus which helps regulate heat in the body changes. So extra heat is produced inside the body causing extra sweat.

What can be done about menopause sweating?

Hydration and diet become very important during menopause. Certain dietary needs like calcium are harder to absorb. Certain vitamins don't affect the body the same way. Get proper hydration and nutrition in the body to not only prevent other health problems but also to help give the body what it needs to function properly. A well hydrated body will typically have better regulation of heating and cooling in the body.

It's probably been on your mind from time to time, but weight is another factor in extra sweating. If you reduce the extra weight that has been gained over the years, this can cut down on body heat which can help with sweating.

Smoking and use of alcohol won't help sweating issues at all during this time in life. Cut these out of your life. If you do drink, make sure to drink water along with the alcohol.

For night sweating, keep the room a bit cooler than you are comfortable with and use less covers. This will keep the body from getting too warm during the night to help avoid waking up in sweat. It's not the perfect solution, but you can fall asleep a little on the cool side or wake up a little on the warm side.

Talk to your doctor about your problem. There are many medical solutions to this type of sweating so you can be more comfortable.

Ladies Choice Menopause Review

The Menopause is a difficult time in a woman's life as it signifies a drastic change in the reproductive system, which can come with a lot of unpleasant side effects. There are many supplements and remedies on the market, which are produced to target these symptoms and bring women back to feeling normal again. One of these supplements is Ladies Choice Menopause.

Like most menopause pills, Ladies Choice Menopause contains many natural, non-chemical ingredients designed to work in harmony with your body. Although the idea of natural ingredients can come with the connotations of being weak or ineffective, clinical trial show that the pill is effective.

This supplement does not contain caffeine which although can be helpful during daytime fatigue, common in menopause, is not helpful for restless nights. Menopause often leads to sleepy spells during the day and an inability to sleep at night. Therefore Ginseng is used in Ladies Choice to give natural energy during the day that does not effect night time sleeping or give a jittery feeling of restlessness which caffeine is known for.

The key ingredient to this supplement is Black Cohosh. This ingredient stemming originally from natural medicine is used as a replacement of estrogen, which the body lacks during menopause. Research shows that the active ingredients can help minimize hot flashes by 57% and help ease intensity by 38%. Countries all over the world use this ingredient for many different reasons but a very important reason is for regulating a healthy female reproductive system. This extract is most effective for the menopause in regards to hot flashes.

Licorice root is included in this pill, which is said to promote the production of estrogen and possibly help support the function of the kidneys and adrenal glands.

Another important ingredient in Ladies Choice Menopause is Soy Isoflavones. These are known for keeping a good hormonal balance in the female body which can be unbalanced during the menopause and perimenopause.

Overall this product may help women with a unbalanced hormones and fatigue. The balancing properties may lift mood yet daily dedication is necessary, which is similar in other supplements. The natural ingredients should not have any drastic negative side effects and are safe for the body. It is important however to always check the label of any supplement and the other ingredients of this pill are listed below.

Other Active Ingredients:

Vitamin E, Red Clover, Vitex Agnus Castus, Dong Quai, American Ginseng, Red Rasberyy, Pommegranate Seed, Protykin Trans-Resveratrol

Endometriosis After Menopause

Endometriosis is a condition that may be quite troubling and bothersome for those suffering from it. The symptoms of the condition may be most prevalent in younger women during their reproductive years, women may still experience symptoms of the condition following menopause. The condition is marked by tissue similar to that of the uterine lining that may appear in other parts of the body in which it does not normally appear. This may include the walls of the abdominal cavity, the uterus, fallopian tubes, ovaries, bowel, bladder and other organs in the vicinity.

As women with endometriosis may be at a higher risk of certain conditions including autoimmune disorders, chronic fatigue syndrome, hypothyroidism and fibromyalgia, or even ovarian cancer, it is important that women with this condition seek regular annual checkups and submit to various tests recommended by the physician to test for these or other problems that may be associated with the condition.

Endometriosis is a condition that is influenced by the production of estrogen, so it makes sense that as estrogen levels begin to decline during menopause, the symptoms of the condition should become less pronounced. Remember, though, that even though periods are no longer present, small amounts of estrogen are still produced by the ovaries, thus the condition may persist.

Some of the symptoms of endometriosis may include pelvic pain that is often associated with the menstrual period. Of course, women who have gone through menopause will not have periods, but may continue to experience symptoms of the condition. Other symptoms may include pain during intercourse, pain during bowel movements or urination, fatigue, diarrhea, constipation, bloating and nausea.

Treating this condition may involve the use of pain medications or hormone therapy. Women are strongly encouraged to consult their doctor before beginning any treatment program. The physician may recommend over-the-counter pain medication, or may recommend other methods of treatment to help the individual find relief. In some cases, a hysterectomy may be recommended to remove the uterus and cervix and both ovaries. Of course, this is something that the patient will discuss in great detail with the doctor.

This condition may be very difficult for those suffering from it and finding effective relief is important to many. While symptoms may lessen after menopause, women may still find themselves negatively affected by the condition. Taking warm baths or using a heating pad to relax the pelvic muscles may be one home remedy that women may try to relieve symptoms of the condition.

How Does Black Cohosh Measure Up As A Hot Flashes And Night Sweats Remedy?

Hot flashes and sweats are one of the most bothersome complaints associated with perimenopause and menopause. The fall back treatment for real relief has always been hormone replacement therapy. Until recently that is.

New research has found that hormone replacement therapy has far greater risk than previously suspected. HRT is associated with far greater risk for breast cancer. It used to be thought that HRT made it less likely that menopausal women would develop cardiovascular disease. Now this benefit has been shown to be largely suspect.

With the lost confidence in HRT more and more women are looking to "natural" solutions for menopausal related complaints such as hot flashes. An old standby herbal remedy is black cohosh or Cimicifuga racemosa / Actaea racemosa.

Cimicifuga racemosa is perhaps the most widely used herbal remedy for hot flashes.

One of the most popular brands is Remifemin. A Remifemin website says that over 1.5 million women have taken Remifemin in the past 50 years and that several billion tablets have been sold. The Google listing title claims that Remifemin relieves hot flashes by 70%.

Researchers at St. Mary's Hospital Department of Obstetrics reported in the journal Alternative Therapies In Health And Medicine (Jan-Feb, 2010) that black cohosh was far less effective than that. Their study was titled "Efficacy of black cohosh-containing preparations on menopausal symptoms: a meta-analysis". (In a meta-analysis the researchers evaluate all of the existing research on a subject and draw a conclusion based on all of the evidence available).

The researchers concluded that black cohosh improved menopausal symptoms "overall by 26%".

Another study on black cohosh was reported in the medical journal Menopause (Nov-Dec, 2009). The study was titled "Safety and efficacy of black cohosh and red clover for the management of vasomotor symptoms: a randomized controlled trial." Or in other words "How effective and safe are black cohosh and red clover for relief of hot flashes?"

This study followed women for 12 months. Women were given either a standardized extract of black cohosh, red clover, hormone replacement therapy (estrogens from pregnant mare's urine) or a placebo. A placebo is a dummy pill which looks like the real thing. It is given to see how much improvement or change women would experience when given an inert substance that they believed was the real thing.

After 12 months the improvement in the women's hot flashes symptoms were evaluated. The improvement was 34% for black cohosh, 57% for red clover, 63% for the placebo and 94% for the hormone replacement therapy.

Based on the research studies above it doesn't seem that black cohosh is the most effective herbal remedy for relief of hot flashes and night sweats. Red clover out performed it significantly.

Another herbal extract which is documented to out perform both black cohosh and red clover is Siberian rhubarb root extract.

Four independent clinical studies have been done to date and have been reported in the journals Menopause and Alternative Therapies In Health And Medicine. Women reported a 72% reduction in hot flashes and night sweats in just 12 weeks after taking a single 4 gram tablet of this herbal extract each day.