STOP Pre Menopause Symptoms Naturally - Stay Healthy and in Control - Find Out How

Low levels of progesterone and estrogen are to blame for pre menopause symptoms, most women today opt to treat pre menopause symptoms the natural way. 2 reasons, they do not have to deal with the side effects from conventional medicine and natural remedies are a lot cheaper and a much healthier alternate. Below are a couple of symptoms and I have listed some natural ingredients that can be added to the diet to help, and STOP some of the common symptoms.

Just to name a few symptoms that can be successfully treated with natural remedies.

Vagina dryness

Estrogen or vitamin E cream can be used for this condition, you can find vitamin E naturally in:

• Cucumbers


• Liver


• Lamb


• Asparagus


• Mackerel


• Haddock


• Kale


• Brown rice


• Almonds mangoes

Vitamin E is excellent for the aid of vagina dryness, BUT please take into consideration if you suffer from rheumatic heart disease or high blood pressure it should not be taken in high doses.

Hot flashes 1 of the worst and most common symptom

Black cohosh will imitate estrogen which not only helps with vagina dryness and anxiety, it also stops hot flashes, you can get this in either a supplement or in tea from your favorite health food store.

Urine tract infections - Pre menopause symptoms

Echinacea, or vitamin C can be used to naturally treat this and can be found in

• Broccoli


• Parsley


• Kale


• Asparagus


• Tomatoes


• Salmon


• Liver


• Cranberries

These are just 3 of the many symptoms that can be treated with natural remedies. Using natural alternates not only reassures you of safety, BUT it also adds to your health by incorporating more fruit, and vegetables in the diet.This can only be a GOOD thing, RIGHT?

Vaginal Atrophy, Low Estrogen Levels & Natural Menopause Relief

About half of all perimenopausal and menopausal women experience vaginal atrophy -- the thinning and swelling of vaginal tissue. Along with this, women experience vaginal dryness. All of these symptoms result in painful sexual intercourse and urination.

Causes and Cures of Vaginal Atrophy

* Hormones: Vaginal atrophy is often hormone related. Since our progesterone levels are low during peri menopause, and our estrogen levels are low during menopause, these shifting hormones can be at fault for our soreness. Many women use estrogen cream and progesterone cream to boost their low hormone levels.

If you'd like to boost your estrogen level naturally, try eating 1 tablespoon of ground flax seed daily or use herbal supplements like chasteberry and black cohosh. (These can also relieve hot flashes and night sweats.)

A low level of testosterone could also be part of the issue. Your body needs decent levels of both testosterone and estrogen to maintain a healthy level of bacteria and blood flow in your vagina.

* Stress: It's hard to feel sexy when you are stressed. And there is a good reason for that. Besides the effect that stress has on our minds, stress also effects our hormones. When we feel stress, our bodies release the stress hormone, cortisol. If we are constantly stressed and constantly producing too much cortisol, the other hormones in your body are affected.

Incorporating some exercise into your life can help to relieve your stress. Or, focus on making some time for yourself. Sit down with a cup of tea and just breath for a few moments.

* Foreplay: Not enough lubrication during sex can be painful. If this is an issue for you, work with your partner to take sex a bit more slowly. By increasing foreplay, you increase the time for your body to respond and get naturally lubricated.

If you've done this and it's still not helping, consider using an over the counter, water based lubricant.

* Medications: Some medications like decongestants and oral contraceptives can irritate your condition along with smoking and drinking too much caffeine. See your doctor if you suspect your medications may be at fault.

* Sex: As the name "vaginal atrophy" implies, underuse won't do anything to help your symptoms. Keeping an active sex life will help your vaginal tissue to stay healthy. And, the more sex you have, the more sex you will want.

Amberen Reviewed - Don't Buy Until You Read About Amberen Here!

Stevie Nicks once said this about menopause, Rock and menopause do not mix. It is not good, it sucks and every day I fight it to the death, or, at the very least, not let it take me over.

Yes. Menopause is that dreadful. Hormone levels goes out of whack. Irregular bleeding, hot flashes, mood swings, extreme fatigue and insomnia could happen because of it. Frankly, it sucks. I'd bet everyone in that state thinks, "if there only something that I can take to make this go away."

Well, medical sciences have improved and there are many menopause relief product on the market. One of the new ones is called Amberen. So here's my opinion:

Good things:

1. Amberen have double-blind, placebo-controlled clinical study to back it up. Meaning that, simply, it worked on them.

2. It's a non-hormonal treatment yet it have the function to restore energy metabolism like a hormonal treatment. Strictly speaking this enables women to roll back their biological age. Maybe not entirely, but it's a start.

3. It doesn't have to be taken 365 days a year. This is the funny thing, it works like this: take Amberen for 3 months, rest for 3 months, take it again for 3 months, and another 3 months rest. So it's cheaper to maintain.

4. They have a free trial, a BBB (Better Business Bureau) accredited business badge, and a 30-days money back guarantee.

5. It only contains only 100% natural ingredients. All are on FDA's approved Generally Recognized As Safe (GRAS) list.

So as you can see, there are many things that's good about Amberen. But what about the bad things? Do they have them? Of course they do.

Sex and Libido After Menopause

Menopause is a major event in a woman's life bringing many physical and emotional changes. Production of certain hormones is obviously affected and can have a major effect on a woman's libido. Whatever a woman's sex life was like before the event of menopause, there will definitely be a major difference, in most cases, after the event. While some women can bear the thought of having sex at this stage, others find the thought of having unprotected sex without the fear of getting pregnant, sexually liberating.

The main cause of changes in a woman's body after the onset of menopause is due to the decreased production of hormones relating to sexual activity. Progesterone is the hormone responsible for libido. Testosterone generates sexual desire and is responsible for lubrication. Oestrogen creates enhanced sensitivity of the erogenous zones, not just the vaginal area. The production of all these hormones decreases markedly during menopause, many times leaving a woman out of sync with her male partner.

Because of the decreased level of hormone production, many women find that they can take longer to become sexually aroused and also take longer to reach orgasm, if they can achieve this at all. Because of the thinning of the vaginal walls they may also experience some pain during intercourse and some minor bleeding. This thinning is the result of decreased Oestrogen.

There are other physical symptoms which a woman can experience during this time which lessen her overall desire to even have sex. Such things as insomnia, hot flushes and night sweats are not much of an aphrodisiac. A woman may also feel self conscious about other physical changes such as changes in the breasts, possible weight gain and incontinence.

The psychological aspects of menopause also play a large role. Many women going through menopause feel old and undesirable, which is enough to kill their libido totally. Some women have an even stronger reaction and cannot even stand to be touched, most likely a psychological reaction rather than physical. This can create obvious problems with partnered women who have to deal with a sexually frustrated partner. This can cause further issues involving guilt and depression, which just add to the situation.

On the other hand, some women seem to be able to relax and enjoy sex more after menopause. They no longer have to be concerned about becoming pregnant and even using any form of contraception. For some women the monthly cycle is like an emotional roller coaster and so when menopause arrives they feel relief that they can finally experience some emotional stability. This facto alone can result in them feeling better about themselves resulting in a better relationship and a better sex life.

If a woman is experiencing difficulty having sex after menopause, there are a number of things that she can try to help the situation. One is more extensive foreplay, perhaps involving massage using favourite scented massage oil, or even taking a bath or shower with their partner.

For some women full intercourse may be out of the question because of the pain involved. Other methods of sexual pleasuring can be employed. This may even spice up their sex life because they are forced to try new things. However, if at all possible regular intercourse should be attempted, perhaps with the aid of a lubricant, as this will actually improve muscle tone and aid with lubrication of the vagina. For this reason one should not avoid sexual intercourse entirely. Regular masturbation can also assist a woman to become aroused more easily and achieve orgasm.

A woman can also get help from her health care professional, possibly a naturopath or herbalist. They often would prescribe a hormone cream, such as natural progesterone cream to keep the vaginal area healthy.

Although the menopause can have a dramatic effect on a woman's sex life and life in general, it does not have to mark the end of her sex life. Although sex may change, there are many solutions available to having a fulfilling sex life both for a woman and her partner.

Can Acupuncture Help Control Menopause Symptoms

The treatment for migraines and other menopause symptoms is not the same in every part of the world. Different cultures have different medicine practices and beliefs. However, it is interesting to note that the Traditional Chinese Medicine (TCM), acupuncture, is becoming a popular therapeutic method in Western culture to treat a variety of psychological and physical conditions including menopause.

TCM views menopause as the time in a woman's life when her body shuts down her natural monthly reproductive cycle because she can no longer reproduce. However, it is believed that her body stops menses to conserve her qi (body life energy), so as she ages she can retain all of her resources.

Unlike women in western culture, for most women in the East, menopause is rather uneventful. It is thought the reasons for this is because Western women lead a more fast-paced, stress-ridden lifestyle, and tend to consume poorer diets. Thus, as a result, women in Western culture tend to experience far more intense menopausal symptoms than their sisters in the East.

Despite the real causes of menopausal symptoms, the fact remains that Traditional Chinese Medicine does not consider menopause to be a syndrome. The thought is that women suffering through menopause have a variety of qi problems such as constrained liver qi and kidney yin deficiency. In other words, their qi is imbalanced and is wreaking havoc on their mind and body.

Thus, the goal of TCM is to uniquely treat each woman based on her specific symptoms. This means that different techniques aside from acupuncture may also be suggested, such as Chinese herbs, lifestyle or dietary changes and exercises - all of which are used to help restore balance to the body.

How does acupuncture work? Acupuncture is based on the belief that there are approximately 2000 acupuncture points (trigger points) throughout the body. These trigger points are linked to one another via a group of 20 different meridians (pathways). Meridians are responsible for conducting qi between the surface of the body and the internal organs. Qi has a specific affect on each point it passes through. When qi properly flows throughout the meridians and all its points, it maintains a healthy balance in the mind and body.

During an acupuncture treatment for menopause, an acupuncture therapist will help a woman bring balance back to her body by focusing treatment on the trigger points related to her symptoms. Only some trigger points are used, and will vary depending on the symptoms. Thus, every menopausal woman is treated individually based on her problem.

Acupuncture is administered through the use of tiny, solid needles that are inserted into the targeted trigger points. The purpose of the needles is to help stimulate the meridians to encourage qi production. This might mean needles could be inserted into the shoulders, arms, legs or even the feet. If inserted properly, needles shouldn't cause pain or bleeding; however, their may be slight discomfort or a tingling or numbing sensation which fades fast. Treatment is often very relaxing, and sessions usually last for 30 minutes.

Does acupuncture benefit menopause? Yes. Research has found that most women who participated in different acupuncture studies found relief from menopausal symptoms including:

o Hot flashes

o Insomnia

o Stress

o Anxiety

o Vaginal dryness

If you are interested in using acupuncture for alternative or complimentary treatment to ease menopause symptoms, it is imperative that you visit a qualified and experienced acupuncture therapist, in order to realistically determine if this method is an effective treatment option for you.

Remember, no two women are treated the same, and acupuncture therapy is often long term, ongoing treatment.

Red Raspberry Leaf Strengthens The Uterus During Menopause

The situation that goes on internally when a woman goes through menopause is not something to look forward to. The new balance of chemicals throws the entire flow of the body off. Just the lowered amount of estrogen alone can cause a whole team of side effects. Low amounts of estrogen will provoke mood swings, night sweats, hot flashes and more. The hormone effects how calcium is distributed in the body, helps maintain a healthy amount of cholesterol, and it keeps the vagina healthy. It also affects the condition of a woman's uterus. The uterus depends on a healthy amount of estrogen and progesterone to thicken its walls. Without being replenished by hormones it is not able to have that thick lining. If you are going through menopause then you will need some form of substitution to help balance estrogen and strengthen the uterus. Red raspberry leaf is an example of an extract that strengthens the uterus and has a number of other beneficial characteristics for women going through menopause.

Red raspberry is delicious on its own as a luscious and sweet berry fruit. However, it goes even further than being a tasty treat. The fruit and leaf of the red raspberry are quite beneficial for their medicinal use as well. For centuries it has been used for its medicinal properties. In the case of menopause it can be very helpful for relieving side effects. Even during regular menstrual cycles the red raspberry leaf can help calm painful and heavy periods. Others use the leaf for overall cleansing of the skin and blood.

The chemicals in the fruit may be antioxidant and therefore help relax blood vessels. This why women may use red raspberry root during labor and while giving birth because it can help relax or contract muscles.

The reason why red raspberry leaf is used by menopausal and pregnant women alike is because it helps keep the uterus healthy. A healthy uterus is key for preparing the body for the trauma related to both cases.

Red raspberry leaf also contains vitamins C and E, iron, magnesium, and calcium.

This is a great substance to help promote an all around healthy immune system. It is a great ingredient to look for in a menopausal relief formula. Not only does it promote a healthy uterus but it can help relieve the symptoms associated with menopause. Other ingredients it works well with are sage, false unicorn root, black cohosh root, dong quai, and soy isoflavones.

Early Signs of Menopause - Are You Having Irregular Periods?

For many women, one of the early signs of menopause is irregular periods. While many woman experience irregular periods at some point in their lives for various reasons, if you are a woman in your mid-40's or older, it is very often a sign that you are approaching menopause. Clinically speaking, menopause occurs when a woman has not had a period for twelve consecutive months. 

To determine what constitutes irregular periods, you must first understand what regular periods are. While it is often thought that the menstrual cycle occurs every 28 days, this can vary quite a bit from woman to woman. Some women have shorter cycles, while others have longer cycles. This is determined by a woman's hormones and physiological makeup.    Some women find it helpful to keep a chart of their periods. Regular periods mean that the number of days between the start of each of your periods is consistent, usually give or take a day. You may also take into consideration the typical length of your period. On average, a woman's period lasts about 5 days, but again, for some women they are longer and for others they are shorter.    Your periods are considered "irregular" when these timeframes start to change. You may notice variations in the length of time between each period, some occurring sooner than normal for you, and some occurring later. Or, you may start to occasionally skip a period altogether. 

Another aspect of irregularity has to do with the amount of bleeding during your period. You may also have a month where you don't have a full period, but rather just some light spotting for that month. Another month you may have an unusually heavy flow. Also, you may experience some spotting in between periods.    When you enter into perimenopause, the period of time preceding menopause, your hormones are beginning to fluctuate and your estrogen levels start to decrease. This in turn leads to changes in your menstrual cycle, and eventually to it stopping altogether. For some women, this can be a very emotional time, as they realize that their childbearing years have come to an end. For others, it signals a newfound freedom. No more periods can be a great relief!   If you suspect you are experiencing the early signs of menopause, such as irregular periods, it is always a good idea to consult with your doctor. The best approach to menopause is to be prepared, take very good care of yourself, and understand what is happening to your body along the way.

The Symptoms of Menopause Can Last Anywhere From Two to Five Years - Here's How to Find Relief

As women, we like to complain about our periods. A lot. But as much as we hate getting "the curse," when we eventually stop getting those periods, it's not always easy to deal with.

Unfortunately for most women, menopause doesn't mean your periods just stop, like switching off a light. Instead, it is a long, drawn-out process that can start as much as five years before your last menstrual period (a time known as perimenopause), bringing with it hormonal shifts, hot flashes, mood swings and more.

Think it might be happening to you? Here's what to expect when you're reaching menopause.

Menopause? More like meno-stop

We might call the end our menstrual cycle (or menses) menopause, but it's really about the eventual stop of your monthly periods forever.
"The easiest way to think about it is that you're born with a certain number of follicles, or eggs, and each month they get released and we have our periods. With time, our hormones change and our estrogen levels go down, and we stop releasing those eggs each month. Then we go into a menopausal state.

How can you tell if it's happening to you? The average age of menopause (i.e. the last menstrual period) is 51, so most women will start going into perimenopause sometime around age 45. It's rare to go into menopause before age 40 which is instead considered premature ovarian failure. But for 95 per cent of us, we'll be done having our periods by the time we reach 55.

The first symptom is a change in your menstrual cycle, with periods becoming more erratic. For some women that can mean periods that become lighter and farther apart; for others, it can mean periods that are heavier and closer together.

Then, there are the basal motor symptoms of menopause, which include:

-Hot flashes
-Night sweats
-Sleep disturbances
-Difficulty concentrating
-Irritability
-Vaginal dryness
-Bladder problems

The good news is that menopause doesn't really last forever. These basal motor symptoms do tend to dissipate with time. For some women, they last a year. For some, five years. But they rarely last longer than that.

Wish it were gone in a (hot) flash?

One of the best ways to deal with the symptoms of menopause is lifestyle therapy. That means eating a healthy diet with fresh, whole foods, limiting alcohol and caffeine and getting lots of exercise to help reduce stress.

There is also some evidence that acupuncture is helpful in dealing with menopausal symptoms. So are certain medical treatments such as antidepressants or even pain medications that have been shown to be effective at easing menopausal symptoms. There are also topical medications that can improve vaginal dryness, so check with your doctor if you are experiencing any discomfort.

And while hormone replacement therapy has gotten a bad rap in the media over the past few years, Maker says there are times when it can be safe for women to be on HRT. It's something women should discuss with their doctors. It isn't for everybody, but it can be a good option if someone is having symptoms she just can't deal with on her own.

Understanding Bad Menopause and How Natural Remedies Can Help

Hormonal Balance in Menopause

The quality of your hormonal balance during your reproductive life will affect the quality of your transition through menopause. Like puberty, menopause is an inbuilt timing mechanism and the two together are the bookends on either end of your childbearing years.

Think of menopause as a plane coming into land. If your hormones are in good shape as you enter into it, you will be lined up with the runway and come in for a smooth landing.

However if you have an existing hormonal imbalance as you commence menopause, your wings will be tipped off to one side and you will not be in alignment with the runway. The result is what is commonly referred to as a 'bad menopause' - when you crash and burn. This burning often takes the form of the dreaded "hot flashes".

Your body has a good reason for giving you hot flushes - the heat and sweat are designed to eliminate any excess oestrogen. Rather than suppress the hot flushes with HRT (which, incidentally, will only add MORE synthetic oestrogen to your body), consider removing the cause of the problem. Several herbs are very high in natural progesterone and natural progesterone is known to displace synthetic oestrogen from your oestrogen receptors.

Not all women experience hot flushes in menopause. Hot flushes are simply a symptom of oestrogen dominance and if you are in good hormonal shape you won't get them at all, or only experience them mildly. For this reason, hormonal problems in peri-menopause (from age 40 onwards) can be a blessing in disguise. They alert you that things are not quite right and give you an opportunity to seek help and give you plenty of time to bring things back into balance before your hormones begin the more intense shift of menopause. It's a lot easier (and wiser) to adjust the tilt of the wings and realign with the runway when you are a long way out than it is upon final approach.

Symptoms of Oestrogen Dominance in Menopause:

Hot flashes
Poor Memory
Mood Swings
Insomnia
Irregular periods
Heavy periods
Fibroids

All of these can be treated with natural remedies.

In my experience the vast majority of women experience rapid and lasting relief from hot flushes and other unpleasant symptoms of menopause with flower essences and professionally prescribed herbs. You are best to consult with a professionally qualified herbalist or naturopath who specialises in Women's Health for individualised assessment and advice, rather than self treating or buying standardised remedies over the counter.

Osteoporosis
Osteoporosis is another major concern in menopause. Contrary to what most of us have been told, oestrogen actually causes us to lose bone mass. It is progesterone that stimulates us to lay down new bone.

A word on Calcium Supplements
Make sure you are taking natural calcium.

Your liver looks at synthetic calcium and doesn't recognise it. So it doesn't know to send it to your bones. If your kidneys aren't up to filtering it out of your blood and straight into your urine and toilet, you will store it. Not in your bones, but in your joints (arthritis) and blood vessel walls (hardening of the arteries).

How to know if your calcium is natural? Do you recognise the source on the bottle? Or is it a chemical name?

Dolomite, Coral and Slippery Elm are very high sources of natural calcium. Your liver knows what they are, and your body knows how to store them in the place it stores natural calcium - in your bones.

Flower Essences can help

The good thing about flower essences is that anyone can use them. They are totally natural, and completely safe for everyone - from the cradle to the grave - and even during pregnancy.

If you take the wrong one it simply won't work. If you take too much, your body eliminates it immediately.

They are easy and pleasant to take and inexpensive, which makes them accessible to everyone.

Many flower essences can be helpful in menopause, including She Oak, Mulla Mulla and Bush Fuchsia.

Copyright Linn Wiggins
All rights reserved

Hot Flash Natural Relief and Natural Progesterone

Hot flashes are so common that about 80% of women have them during the menopause transition. A hot flash means you have a sudden wave of extreme heat occurring any time, causing heavy sweating. They can last 30 seconds or longer.

Hot flashes are tough to get rid of. Some women resort to HRT for relief, despite the warnings of high risk that link it to cancer and other life threatening diseases. They were unaware that a safer effective alternative existed that could offer effective relief.

What is the cause of a hot flash?

Dr. John Lee believes, "Hot flushes are not a sign of estrogen deficiency, per se, but are due to heightened hypothalamic activity (vasomotor ability), secondary to low levels of estrogen and progesterone, which, if raised, would produce a negative feedback effect to the pituitary and hypothalamus. Once progesterone levels are raised, estrogen receptors in these areas become more sensitive and hot flushes usually subside."

Hot Flashes and Bio-identical Progesterone

Why is bio-identical progesterone so effective for over 150 symptoms? Progesterone is a precursor to all other hormones in the body including estrogen, testosterone, and corticosteroids (the stress hormone). Progesterone is made from the cholesterol in your body, which is the fatty tissue. Progesterone balances your hormones if you have high or low estrogen or high or low progesterone. It affects your entire endocrine system. It may address the cause of all your hormone symptoms. Progesterone is the only bioidentical hormone that may effectively achieve relief for your symptoms.

Dr. John Lee's identified the benefits of natural progesterone cream:

• Natural diuretic

• Creates the myelin sheath over nerves

• Gives people more energy

• Helps with sleep disorders

• Helps with Fibrocystic Breast Disease

• Normalizes and restores sexual desire

• Promotes youthful skin appearance

• Resists facial hair growth

• Reduces risk of breast cancer

• Reduces risk of uterine cancer

• Improves blood sugar control

• Brings hormonal balance back into your body

• Balances estrogen dominance

• Improves lipid profile

• Improves blood sugar control

• Improves burn up of body fat

• Rebuilds lost bone mass at a rate of 5-15% per year

• Improves new bone formation

• Natural anti-depressant

Progesterone is anti-aging as it promotes youthful skin appearance. The late Dr. Robert Atkins, M.D. endorsed its use because he found it the best wrinkle eradicator he ever had experienced.

Perimenopause symptoms. The following may reflect early hormonal imbalances:

• Hot flashes

• Fibrocystic breast disease

• Insomnia

• Night sweats

• Mood swings

• Depression

• Vaginal dryness

• Reduced sexual desire

Until recently, hormone replacement therapy for this menopause symptom was drug therapy. When research proved that HRT drug therapy had serious risks and side effects, women searched for natural solutions.

Natural progesterone cream supports relief of hot flashes by addressing the cause - balancing the hormone ratios of high or low estrogen and high or low progesterone. Backed by over 50 years of clinically used by doctors. Natural progesterone cream is recommended by health care physicians to be an effective natural choice for hot flashes..

This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.

Helpful Tips For Surviving Menopause in One Piece

As a woman reaching that "certain" age in life, you know that menopause is coming. You can plan for it all you want, but that doesn't make the symptoms any easier to deal with, right? These symptoms of menopause can last for many months, even years, and can sometimes continue after menopause. That is because your body is slowly learning to live with a reduced level of hormones. Let's talk about some of the challenges you may face after the "change" and give you some easy tips that you can use in your everyday life to make post menopausal life somewhat more pleasant.

For many women, it can feel like you're at the mercy of your own body, but there are things you can do to minimize the impact of hormone reductions. For a start, nutrition and exercise play a major role in the health of women in this time. It may mean being disciplined enough to make a significant change in your lifestyle, but you'll feel much better about yourself in every way. If you think of this as a chance to improve yourself and your habits, it will be much easier than if you try to fight it!

It's also a good idea to start taking a multivitamin that is high in Vitamin D, calcium, magnesium and folic acid. Vitamin D will help your body to absorb calcium, for bone building that is so important. Also if you are battling with night sweats then take a cool shower before bed, wear lighter cotton clothing to absorb sweat and keep yourself comfortable. Depending on what climate you live in, you may want to dress in layers so you can remove clothing as you get hot.

Another trick the body has in store for you is the diminished levels of estrogen have a direct effect on the hypothalamus, the part of the brain responsible for controlling your appetite, sex drive, sleep cycles, and body temperature. This big drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body's thermostat, and this causes the body to overheat. Yes, even older women are "hot" sometimes! (Although they wish they weren't)

Your heart pumps faster, the blood vessels in your skin dilate to circulate more blood to radiate off the heat, and your sweat glands release sweat to cool you off even more. Eighty-five percent of the women in the United States experience hot flashes of some kind as they approach menopause and for the first year or two after menstruating has stopped. Once the post menopausal stage has been reached, this symptom should disappear, hopefully forever.

Welcome to Your Surgical Menopause

Menopause is the stage where you move from childbearing years to post childbearing years. Menopause marks a difficult period in ones life. You might think of it as a return to childhood where you are experiencing body changes that you do not understand and have a difficult time coping with. Menopause denotes a loss of production of hormones that your body previously produced every month. These hormones balanced your body, but now you are no longer producing the hormones so mood swings, depression, loss of sexual drive, hot flashes, weight gain, and many other symptoms become your everyday life. So what is surgical menopause?

Surgical menopause refers to a hysterectomy. A hysterectomy is the removal of your reproductive organs. This is not the typical procedure a woman would go through if they did not want to have more children that would be having your "tubes tied." A hysterectomy removes your reproductive organs so that you can no longer have children. There are many reasons for this surgical induction of menopause.

Most women that have a hysterectomy have cancer, cysts, or unstoppable bleeding. In other words the reproductive organs have, mal functioned in some way that the doctor has recommended the organs be removed surgically. This means the women can be any age. Most of the time a hysterectomy is performed when you are already heading in to menopause, but not always.

In most cases of surgical menopause, you will be given hormone replacement therapy to help you over the menopause into post menopause. Things you need to consider when you are speaking with your doctor about hormone replacement therapy should be the information below.

First when you under go a hysterectomy the change is immediate. Your body no longer has the reproductive organs where as when you go through menopause naturally your body has a period of adjustment for the loss of function of the reproductive organs. This makes the transition from normal life into menopause that much more difficult. That is why hormone replacement therapy is so important. There are natural methods for this therapy, but most often, they are not as effective as the medical method.

Second when you under go a surgical menopause you are going to feel depressed. You have lost a part of your body, the part that gave you children. Most women feel this loss and have a more severe case of depression. You will want to tell you doctor if you are experiencing any form of depression and have your family help you through this time.

Surgical menopause is perhaps more difficult than letting your body go through menopause through a more natural method, but you may not have a choice in that.

How to Safely Use Natural Remedies to Stop Menstrual Flooding

Three years ago I was shopping with my husband in a small town several hours drive from home. I suddenly had to rush back to the car when I realized that I was experiencing a menstrual flood. This had never happened before. I was shocked and became frightened that the bleeding wouldn't stop! I thought that there must be a natural method that could help me. After cleaning up in a nearby restroom, pale and weak, but not ready to give up, I asked my husband drive me to the town's natural health store.

'No', the woman who worked there assured me with an amused smile, "there's nothing that stops menstrual bleeding or slows it down." The bleeding eventually did stop on its own, but that comment by a well-meaning, but ignorant employee, left me annoyed and inspired to search for herbs I knew must exist that could do what she said was impossible.

I found them.

Red raspberry leaf, ladies mantle, shepherd's purse, and yarrow all slow or reduce menstrual bleeding. With a little digging and experimentation, I found many other solutions to prevent the problem.

Use one or a combination of herbs to make an infusion, which is also known as a herbal tea, or buy a herbal tincture at the natural food store. I chose to drink an infusion made from a blend of 1-2 tsp each: dried red raspberry leaves and ladies mantle leaves, I covered the pot and steeped the herbs for 10 minutes in just-boiled water. This treatment works best if you have one cup a day for about week before menstruation and 1-2 cups during your period. If you like it sweeter, add several pieces of licorice root or a few lemonbalm leaves to steep with the red raspberry and ladies mantle leaves, or 翹 tsp honey after the tea is ready.

An effective aromatherapy treatment is to rub your abdomen several times a day with 1 tsp olive oil or sweet almond oil blended with 2-3 drops sage or vitex essential oil.

I also came across an unusual suggestion for reducing profuse menstruation in an old herbal by Dian Dincin Buchman in my personal library. 'Grate and dry carrots and eat one piece at a time several times a day, as a potent aid to regulate menstruation. Grate about a pound from the heaviest part of the carrot. Dry it on paper in the sun for a week or two until it shrivels up into small pieces." She also suggests adding a few grains of cayenne pepper to the herbal tea of your choice, drinking diluted lemon juice during your period, eating lentils and drinking a half cup of strong thyme tea, morning and evening. She suggests making shepherd's purse tea by infusing a handful of the herb in a pint of boiling water. Drink the tea warm if possible. Use 2 cups three times a day.

A long-term solution to address the underlying cause of hormonal imbalance, is the wonderful woman's herb Vitex aka Chasteberry, which helps balance hormones. A 1930s scientific study using a tincture of dried vitex berries found that a month or two of using this herb normalized menstrual cycles and reduced flow.

Since excessive menstrual bleeding (or menorrhagia) can indicate several serious problems, be sure to consult your doctor for a diagnosis before beginning self-treatment.

An excess of estrogen and prolactin or an excess of a hormone-like substance called prostaglandin 2 are two possible causes for heavy menstrual periods. A sluggish thyroid also increases menstruation. So can endometriosis, uterine fibroids, an IUD birth control device, and blood thinning drugs.

Menstruation normally causes a decrease in physical energy, and if you bleed heavily you may find that your blood pressure becomes low, leading to a feeling of exhaustion and an irresistible desire to take a nap during the day! Excessive menstruation can lead to anemia and that can also lead to extreme fatigue. Some medical researchers believe that iron deficiency stimulates bleeding, which leads to an even greater iron deficiency.

To correct anemia, drink herbal teas made from herbs that have high levels of iron including stinging nettle, oatstraw herb, red clover, red raspberry, goji berries, and rooibos. Your natural food store will have pills or liquid Floridix which is highly absorbable, unlike iron pills dispensed through conventional drug stores.

If you experience cramping along with heavy bleeding, use the same herbs suggested for alleviating menstrual cramps-wild yam root, false unicorn root, cramp bark and American spikenard-to reduce the severity of both of the problems.

Herbs to Reduce Excessive Menstruation

Vitex (aka Chasteberry)- regulates and normalizes hormones connected to the reproductive system. It is especially beneficial and the herb of choice for many women to relieve menopausal changes. It has a profound action in lessening 'hot flashes.' Studies verify that vitex increases the production of lutenizing hormones, enhancing the progesterone cycle. At the same time it inhibits the release of the follicle-stimulating hormone, FSH, and normalizes the estrogen cycle. Vitex may be used for acute situations but it is most effective if taken over a prolonged period of time. No side effects have ever been reported from extensive and extended use of this plant.

Red raspberry: Due to the drying effect of the tannins it contains, Red raspberry is used to treat profuse and painful menstruation. It relaxes uterine and intestinal spasms and strengthens uterine walls. Red Raspberry leaves are nutritious too - containing vitamins A, B, C, and E - they're also rich in calcium, phosphorus, niacin and iron. They are an excellent source of manganese, a trace mineral used by the body to produce healthy connective tissue, such as bone matrix and cartilage and an important factor in energy metabolism. Red Raspberry promotes healthy nails, bones, teeth and skin. Drinking 1-2 cups of red raspberry leaf every day is a nutritious tonic tea.

Lady's mantle:Lady's Mantle's astringent and styptic properties help reduce period pains and lessen heavy menstrual bleeding. It helps a woman's body adjust to changing hormone levels during menopause. It is an anti-estrogenic herb that helps regulate irregular cycles, relieves cramps.

Yarrow:A catalyst for the female reproductive system, it has a positive effect on ovarian problems, menstrual irregularity, menstrual cramps, and menopausal symptoms, insomnia, nervous tension, stress related conditions;. It is used to reduce excessive menstrual bleeding, to ease menstrual cramps and to stimulate delayed or absent menstrual cycles. Famous German herbalist Maria Treban writes: "Yarrow is a medicinal herb that would be difficult to be without; it is of great value for many illnesses but first and foremost, it is a herb for women. I cannot recommend Yarrow enough for women...A woman during menopause should take advantage of Yarrow tea and save herself a lot of inner restlessness and other problems." Drink a cup of yarrow tea daily;

Shepherd's purse:Shepherd's purse is used to stop heavy bleeding and hemorrhaging, particularly from the uterus when taken internally. It has also been used to treat postpartum hemorrhage. It is considered most effective for the treatment of chronic uterine bleeding disorders, including uterine bleeding due to the presence of uterine fibroids. Shepherd's purse has been used internally to treat cases of blood in the urine and bleeding from the gastrointestinal tract, such as with bleeding ulcers. An astringent agent, shepherd's purse constricts blood vessels and reduces blood flow. Shepherd's purse is also thought to cause the uterine muscle to contract, which also helps reduce bleeding. It is a remedy for blood pressure problems, nosebleeds, irregular heartbeat, wounds and burns.

Cautions: Pregnant or breastfeeding women, people with kidney stones or kidney disease should avoid Shepherd's purse. Consult with your doctor before taking Shepherd's purse if you have blood pressure, thyroid gland, or heart problems.

Post Menopause Bleeding - Don't Be Alarmed!

If you have gone a year without your period or any vaginal bleeding, and then
find that you are bleeding again after reaching menopause, you are most likely
going to be very confused and maybe even frightened, but know that this is
actually very common among women.

However, keep in mind that if it has been a little less than a year since you
had your last period, you cannot be post-menopausal yet. In many cases, there is
a valid reason as to why you are experiencing post menopause vaginal bleeding,
but when it comes to any sort of irregular bleeding, you should have it seen to
by your doctor. This is especially if you have not experienced an ordinary
period for more than a year.

Just like many other signs that occur round about this time in ones life, post
menopause vaginal bleeding can be related to issues of ones lifestyle that
encourages hormonal imbalance, weight gain and emotional stress.

When ever a woman has not had a single spot of vaginal bleeding from her period
for twelve months or more and then gets it, whether it is for a week or just a
few spots, it is considered as post menopause vaginal bleeding.

This is not unusual - as it occurs in approximately 25% of menopausal women.
Even though it is more likely to happen due to the hormones shifting, it can
also sometimes happen due to the abdominal cells rising in the uterus -which is
another explanation of post menopause vaginal bleeding.

This can also be a sign of hyperplasia of the uterus or other minor
abnormalities. If the situation is far worse, it could mean uterine cancer, but
this is not very common with this scenario. All of these incidents can be
treated but it is important to report any such incidents to your healthcare
provider as soon as possible.

Some of the most frequent causes of post menopause vaginal bleeding include:

Emotional Stress Issues

When a woman finds herself bleeding after she has experienced menopause, it can
very likely be from something stressful, emotional or even an unusual gush of
hormones. In many places where this subject is a profession, the doctors and
nurses have said that the most women patients they've had suffering from post
menopause vaginal bleeding was right after the 9/11 attack. That is definitely
due to a lot of stress and this is very common. Anything that hysterically
upsets you or stresses you out can bring on this bleeding.

Hormonal Imbalance

This is one of the most common reasons for this type of bleeding to occur. Many
women when, weaning off, changing or adding their HRT may experience this. Any
woman that has preexisting increase of tissue within her uterus is likely to
come across some bleeding after starting some kind of progestin or progesterone
therapy, which includes the well known low dose progesterone cream. This does
not go to say that it was the cream that brought on the bleeding, but it could
have permitted the uterus to discard the buildup it carried.

Weight Loss

Post menopause vaginal bleeding can also accompany major weight loss as well as
a significant amount of decrease in body fat. If a woman looses a lot of weight,
for whatever reason, it is possible for her to endure this type of bleeding.
This is because the estrogen that is kept in the fat tissue turns out to be
unconventional in the bloodstream when she loses weight. The other possibility
is when the estrogen, which relies mainly on fat tissues, is decreased as the
weight is lost, which results in a movement of the connection between the
estrogen and the progesterone. Due to these facts, it is better to loose weight
gradually, rather than all at once.

In many cases, this type of bleeding is predictable, however, for the majority
of bleeding scenarios that are hormonally related, keeping a healthy weight,
living a healthy lifestyle and reducing stress are the main ways to try and
prevent post menopause vaginal bleeding. Also, putting off a predominance of
estrogen during the years before as well as after you experience menopause can
be helpful to prevent this occurrence.

Perimenopause Help - 5 Ways to Hormonal Balance

Like most American women in their 40's, you probably need perimenopause help when dealing with the uncomfortable symptoms that occur during the transition to menopause. The easiest and most obvious solution seems to be hormone replacement therapy; you've probably seen advertisements on why you should start taking hormones years before menopause. What these ads don't tell you is that synthetic estrogens can cause estrogen dominance, which increases the risk for heart disease, osteoporosis, and breast cancer. Instead of taking the plunge and risking the side effects of hormone replacement therapy, why not try to reduce the symptoms naturally? Here are five simple, inexpensive things you can do to restore your hormonal balance.

1. Exercise: For Perimenopause Relief

While exercise is no cure for hot flashes, it does help perimenopausal women cope with the anxiety, stress, and depression that occurs along with the symptoms. This was discovered by researchers at Temple University, Pennsylvania. The study's author looked at 380 women with an average age of 42 who spent 15-90 minutes walking five times a week. At the start of the study period, all of the women were perimenopausal. By the end of the study period, half experienced hot flashes. However, the researchers noted that they had lowered levels of stress, depression, or anxiety, especially those who spent at least 30 minutes a day walking. This observation is very important because the drop in your estrogen levels does lead to increased anxiety, stress, and depression.

You don't have to get a gym membership to obtain the psychological benefits of exercise. Instead of driving to work, try taking the bus and walking the extra blocks. Or why not skip the elevator and take the stairs? There are many ways to sneak exercise into your daily routine, and you won't have trouble finding one that suits your pace and needs. Just make sure you don't overdo it.

2. Diet: To Improve Perimenopausal Symptoms

Cut down on the processed foods and fatty foods and switch to a high-protein diet with complex carbohydrates. Proteins contain amino acids, which are the building blocks of hormones and enzymes. Get enough amino acids in your body, and you'll be able to restore some of the hormonal imbalance that occurs during menopause. However, be very selective about where you obtain your protein; red meat and fatty meats will only increase your risk of heart disease and aggravate estrogen dominance. Studies show that a diet of 25% fat lead to endometrial cancer and breast cancer because they shift the formation of benign metabolites. Instead of eating more meat, go for healthier sources like tofu and legumes. Complex carbohydrates, on the other hand, take longer to get converted into glucose, which means you'll have lots of long-lasting energy for the rest of the day.

3. Black Cohosh: A Favorite Pre Menopause Helper

If those hot flashes are being too bothersome for comfort, go for a natural remedy like black cohosh. Black cohosh, a tall perennial plant from the buttercup family, contains a substance called glycosides which regulates body temperature and reduces hot flashes. There are a number of studies on the efficacy of black cohosh, with many women reporting fewer hot flash incidents. The average dose is 40mg a day and relief from the symptoms occur in four weeks.

4. Sleep: An Essential for Perimenopausal Support

Like diet and exercise, sleep is an important human need. According to the National Sleep Foundation, the average woman aged 30-60 only gets six hours of sleep a day - two hours short of the recommended eight hours. Not only will a good night's sleep make you feel invigorated and re-energized, it will also prevent adrenal fatigue, a common condition among perimenopausal women where overworked adrenal glands place you in a constant state of exhaustion.

5. Meditate: A Secret to Aging Gracefully

Meditation is another approach to preventing adrenal fatigue and reducing the symptoms of perimenopause. The type of meditation you'd like to use is your choice, as long as it reduces the psychological effects of perimenopause and restores your sense of well-being. Ultimately, meditation will help you view this moment of your life as a positive one, filled with change and exciting possibilities. Although the symptoms of perimenopause might be uncomfortable at first, they are the harbinger of a new era where most women report feeling more comfortable and at ease with themselves.

3 Steps to Menopause Relief

The first step in our Three Step Plan to Balance Your Metabolism, Restore Your Figure and Feel Great Forever is:

Step 1: Eliminate the Cause

To Eliminate the Cause you must...

1. Reduce or eliminate refined sugar and "bad carbohydrates."
2. Reverse your personal "total load" of excessive, unrelenting stress

Then and only then will you rebalance your major and minor hormones, heal your metabolism and start feeling like a human being again!

Step 2: Rebuild and Refuel

You will have an astonishing new level of appreciation for your major hormones and the power of food by the time I'm done with this section. We have talked about the metabolic poisons collectively called "bad carbohydrates" and "bad fats." That's what not to eat.

Let's talk about the power of life sustaining food.

If you ever want to walk this earth with the optimal amount of energy, stamina, and vitality then please...cling to every word! If you want an insurance policy against the degenerative diseases that kill the majority of people. If you want a body that you can be proud of and a mind that generates positive, uplifting, loving, happy thoughts... If you are ready to set an example for yourself and treat your mind and body with the respect and reverence it deserves...

Then you must embrace a method of eating that's in harmony with the absolute requirements that every human being has for optimal health.

It's not a request on my part it is a law of cause and effect.

Now before you freak out, stop for a second! If your mind is rebelling and you're having visions of deprivation, drudgery and yet another tasteless, extreme "diet" then boy do I have some great news for you. First, deprivation and "diets" never work. Second, eating right is an act of self love and self respect! It's not just food for the body. You're taking a stand for yourself, its food for the soul!

Once you truly understand the awesome power of your life sustaining food supply you could fire your doctor, buy some new cloths and get rid of all those half empty bottles of miracle pills!!

In order to fully appreciate the role that food plays in every aspect of your health you have to know a little more about Insulin, Adrenalin and Cortisol.

Insulin is a counter balance to Adrenalin and Cortisol. Insulin controls one half of the most important functions in your body. Which are rebuilding cells, muscles and bones, building other molecules like brain chemicals, other hormones and enzymes and supplying energy in the form of fats and glycogen. (stored sugar) Adenalin and Cortisol work together and they control the other half. They allow your body to use the molecules and energy to so you can live your life.

Everything from thinking, digestion and the beating of your heart to signaling old cells to make room for new ones. It's like a metabolic bank account. Insulin puts the money in and Adrenalin and Cortisol let you take the money out. What can you think of that could possibly be more important than what these major hormones do in your body!

You may also recognize Adrenalin and Cortisol as the "stress" hormones.

Let me give you an example of how powerful these major hormones are. You have heard the story of the mother who sees her child get caught underneath a car and somehow finds the strength to lift it up and free her baby.

Insulin made it possible for her cells to have the available resources and Adrenalin and Cortisol exploded into her system within seconds and created massive amounts energy allowing the mother to perform an otherwise impossible feat of strength.

Only the major hormones could make that happen. That should help you understand the incredible power these hormones have. Just a slight imbalance can throw your health into a tailspin.

Take another look at what the major hormones are responsible for:

1. Supply the body with life sustaining building materials and sources of energy (Insulin).
2. Use these life sustaining compounds to produce energy to think, breath, move, digest and keep our hearts beating (Adrenlin, Cortisol).

Hmmm? Life sustaining building materials?

Insulin delivers them and Adrenalin and Cortisol allows us to use them?

So your skin, nerves, blood, heart, brain, and eyeballs are all made from these life sustaining compounds! So are enzymes, minor hormones, neurotransmitters, and all the powerful biochemicals that make you feel good!

They also make your bones, muscles, tendons, cartilage, liver, kidneys, stomach and spleen! Even the major hormones themselves have to be made from something? What is it? I have a really important question to ask? Wouldn't you say that the source of these life sustaining building materials and your energy supply is critically important above all else?

All of it, every last molecule in your body was made from only one source...

YOU'RE FOOD SUPPLY!!!

That's right! What you eat not only determines what you're made of but ultimately determines how long and how well every cell in your body functions!!

In other words, you can't treat yourself like a garbage dump and expect to be lean, healthy and bursting with energy. Our hospitals and graveyards are full of people who gambled and lost that bet!

The main point is this. If you want results you have to prioritize what is most important. Your food supply is a top priority. When you get it right then you trigger a cascade of benefits that goes something like this.

- Eating correctly provides life sustaining compounds
- Major hormones can function properly and balance out
- Metabolism heals
- Cells repair, tissues regenerate, organs revitalize and systems function
- Biochemicals, enzymes, minor hormones, neurotransmitters regulate
- Physical and mental energy is restored
- Physical symptoms diminish and disappear
- Mental symptoms reverse from depressed states to positive and happy
- High degree of protection from future conditions and diseases

Let's compare this with conventional thinking. When the priorities are misunderstood or overlooked it goes something like this:

- Mainstream doctors start with HRT (Hormone Replacement Therapy)

and/or anti-depression medication
- Food supply remains inadequate to meet basic metabolic needs
- Major hormones remain imbalanced and will become progressively more imbalanced.
- Metabolic healing cannot take place and continues to get worse
- Some physical and mental symptoms can be temporarily improved
- Some will stay the same
- Some will get worse
- More drugs are prescribed
- HRT, poor diet, bad carbohydrates, imbalance in major hormones and excessive "total load" all contribute to high risk of developing a future condition or disease.
- You sacrifice possible relief in some symptoms for a guarantee of continued poor health

This scenario is going to be pretty much the same with most Alternative doctors, the diet and supplement industries and the endless flow of nonsense coming from the media.

They will always fall short because they start with the wrong priorities, downplay what's most important and twist your thinking into emotionally driven impulses.

The life sustaining food you need is delicious, pleasurable and the farthest thing from deprivation or yet another mindless diet!

Don't throw your life away eating food that slowly poisons you. Respect yourself! The right food for the body is food for the soul, always remember that. On our website you will find a link for The Resurrection Eating Plan. This is a tremendous resource to help you understand what to eat and why.

Step 3: Use targeted, professional quality, highly effective nutritional supplementation.

Nothing will rejuvenate your energy faster, boost your moods and kick your metabolism into fat burning mode like our targeted, professional quality, exclusive nutritional formulas. We call it the "90 Days to a New Life System."

It works when all else fails and here's why. If you heard that water is excellent to put out a fire would you agree?
Well of course, no argument right?

What if your house was on fire and someone showed up with a squirt gun? Now it's a different story!

When your metabolism is suffering, major hormones are thrown off kilter and your minor hormones are taking a beating it's like a house on fire.

For you individually, it could be a small fire or a big one but the sooner you get it stopped the faster you rebuild and "heal" the damage.

Our products are purposely designed to get optimal amounts of "water on that metabolic fire" from every different angle.

And there is nothing else in the world as fast and effective as our "Re-Balance System!"

It is not possible to correct imbalances in major hormones, revive your metabolism, promote fat burning, reverse deficiencies and rejuvenate your energy levels with products equivalent to "squirt guns!"

And you cannot do it with a single product no matter how convincing the story may be!

Your metabolism is a serious matter! Years of abuse from poor eating, bad carbohydrates and unrelenting stress have pushed your body past its threshold to cope. The imbalance of your major hormones has a stranglehold on your energy levels, fat burning and any hope for lasting mental and emotional stability. The 90 Days to a New Life System works because we focus on the cause!!

Does Menopause Last Long?

"Does Menopause last long?" is often a question women ask their doctors. Women who are looking for menopause relief are always waiting for the end to come near. For many women, menopausal symptoms cause pain and are very uncomfortable, so they are looking for the end from the moment perimenopause begins.

How Long Does Normal Menopause Last?

For most women, they can expect all the stages of menopause to last between four and five years. From the first early symptom or sign to the last, hot flashes can actually range from one year to eight years. This is not much relief for women who have been suffering for several years already.

Premenopausal woman may already be experiencing the uncomfortable symptoms of menopause and wondering when it will all be over. Unfortunately, there is no specific time frame for menopause. Some people believe that women who have had heavy periods will have longer menopauses than people who have had lighter periods. Others believe that the earlier menopause or perimenopause sets in, the longer it is going to last.

The Average Length of Time

There is no strong evidence to support any predictors for the length of menopause. Every woman is different and every woman will experience menopause at a different pace. On average, a woman who is suffering from premenopausal issues will have four years before their period has disappeared. It may take longer for all hot flashes to disappear.

Relief for Symptoms

There are a variety of techniques available to help relieve the symptoms associated with menopause. Some of the most popular ways to relieve menopausal symptoms are:

* Medications like estrogen

* Herbal supplements like Black Cohosh and Chaste Tree Berry

* Reducing life stressors

* Exercise

* Eating right

Family and loved ones being supportive can also be a great relief for women suffering through menopause. Women who are surrounded by understanding people are going to have a much calmer menopause experience than a woman who is constantly struggling to get her symptoms heard and understood.

What can be done?

There is no predetermined amount of time that menopause will last. Some women may experience menopause symptoms for only a couple years while others may suffer for over five years. There is also no way to determine how uncomfortable the menopause process is going to be for a woman. Some women will not notice very many changes in their body as they breeze through menopause, while other women may feel like they are in agony for much of the process.

Relief of menopause symptoms can come from medication, herbal remedies, and emotional support. Although the time frame is unknown, women who have a good support system around them are more likely to find the menopause experience bearable.

For families who have a woman going through menopause, they can offer support by being understanding of the radical mood swings and bodily changes that the menopausal woman may be suffering from. Menopause is something that all women will go through at some point in their life. It is important to seek medical support as well as the support of family and friends during the long process of menopause.

Some Of The Most Useful Natural Supplements For Menopause Symptoms Relief

The most popular natural herbs when it comes to the menopause include Red Clover, Wild Yam, Dong Quai, Tyrosine, Damiana along with Chasteberry.

Red clover extract can help minimize your symptoms associated with menopause and PMS (or premenstrual syndrome) as it contains phytoestrogens which will respond much like estrogen within the body. It's even very effective for dealing with the various symptoms related to PMS.

Wild Yam is without a doubt a well known natural solution that's known to help to balance a woman's hormones, particularly throughout the menopause stages.

Dong Quai is considered one of the most popular medicinal herbs. In fact, it's sometimes called 'women's ginseng' because it has a harmonizing impact on the hormonal system in a woman's body.

It also has a modest estrogenic benefit and consequently was previously put into use for years by women and enjoyed as a health elixer. Today it's still known due to its many healthful benefits.

Chasteberry is utilized quite often in natural menopause supplements because it possesses estrogen as well as progesterone-like natural elements.

This may also have a purpose in managing luteinizing hormone much like that of black cohosh and it has also been shown to be highly effective in relieving premenstrual ailments.

Tyrosine is an amino acid that's useful with regards to preventing the health issues connected with emotional stress.

Damiana provides a tranquilizing effect and is especially good for helping to alleviate mood swings.

To avoid any unwanted effects, one thing to pay attention to when purchasing natural supplements for menopause is to be sure that the manufacturer producing these products uses 'standarized extracts'.

Simply put, these types of nutritional supplements are formulated using only the purest and also very best quality herbs and/or medicinal herb extracts. Furthermore, this process equally means that you will get the exact same amount of ingredients in one capsule to another.

This can help to eliminate the chance of potential uncomfortable side effects, a far more prevalent problem for individuals purchasing drug store brand, non-standarized natural supplements.

Certainly you have very likely already listened to and / or read stories that many natural supplements really don't provide what exactly is reported on their ingredients label.

Definitely you want to avoid this in the natural supplement you're taking.

Nonetheless, natural supplements for menopause are experiencing a definite rise in demand these days because the numerous possible negative consequences related to HRT are certainly well documented and known.

Even so, picking out just the right natural supplements for menopause symptoms that contain the most effective ingredients has long been a significant concern for the majority of ladies as they begin to transition throughout this phase of their lives.

The next time you're choosing natural supplements for menopause symptoms look for a product which includes all or at least a few of the recognized natural herbs I've mentioned above and be sure to use standardized herbal extracts exclusively to gain the most benefits from these wonderful menopause herbs from nature.

Hot Flashes and How To Handle Them With Ease

As a certified master Personal Trainer and Nutrition Specialist, I'm usually looked at funny when I begin to talk about the subject of this article. Here's why for one I'm a male, and I don't look like your typical menopause fitness expert. My experience comes from personally coaching hundreds of menopausal women over the last thirteen years and I have learned to really understand the female body and how peri-menopause and hot flashes affects a women's life once it begins.

For women who are going through menopause, hot flashes are one of the most common symptoms. The majority of American women who are in the middle of menopause experience night sweats from time to time. Hot flushes can be a sudden feeling of warmth that comes over the body, accompanied by reddening of the face and sweating, which is then followed by a cooling sensation. What causes hot flashes is not yet known, and they tend to happen without warning. Some women also experience an increased heart rate and chills along with the hot flashes. Hot flashes that are accompanied by sweating and that occur during the nighttime are called night sweats. It is known that hot flashes are related to the circulation of the blood. Hot flashes, though uncomfortable are generally harmless otherwise. For some women, they only occur for a short period of time, while for others they continue even after menopause. Prevented and remedied for this symptom are fairly simple methods.

For most women who are in the midst of menopause, feeling warm and sweaty at random times of the day pretty much go hand in hand with this phase of their lives. It can even be said that flashes cannot be avoided during menopause. For quick relief, take simple measures once you begin to feel a body temperature change begins.

One obvious solution for is to stay cool and trying not to get yourself too worked when you feel a flash coming on. Staying cool can be accomplished by keeping the air conditioner on, wearing lighter clothing if possible, and staying away from sources of heat. Most remedies aren't too complex and only take simple measures to provide relief. Another method is breathing exercises. When a flash begins to happens, simply take deep breathes for as long as necessary until the feeling passes. Try practicing breathing throughout the day to relieve stress levels and lower the chance of a random flare up.

Other remedies for hot flashes include exercising and paying careful attention to your diet. Exercises like biking, running, or walking are a great help. Certain foods are known to contribute to flare up, so watch your diet and avoid foods like spicy food, alcohol and caffeine. Hormone replacement therapy provides relief for menopause and many of the female symptom women experience during this period of their lives. Since hot flashes are a part of menopausal symptoms, getting hormone replacement therapy for menopause relief will reduce the occurrence of hot flashes. If these don't work for your relief, then you can try prescription or non-prescription drugs. Vitamins A and B complex as well as Ibuprofen are considered hot flash remedies. There are also other prescription drugs that can help relieve this severity of this symptom.

Otherwise, for hot flash relief and overall menopause relief, preventative measures should be taken as well as general daily care to lessen and prevent the symptoms. Experiencing body temperature changes are only a normal part of menopause. If the right steps are taken, the experiencing night sweats and warm sensations during random times a day can stop completely. Following a healthy active lifestyle will make this crazy symptom become much more bearable once it occurs. If you are unsure of what to do, always consult a doctor for the best advice on how to lessen or prevent your menopause symptoms.

Amberen - Know the Truth

It can be a difficult decision when you are faced with the prospect of buying Amberen, the herbal remedy for menopause relief. When I was considering it I found there was a lot of misleading information out there so I am writing this article to help all those women who are considering buying Amberen but need some questions answered first.

The first thing people ask is whether Amberen works or not. The answer to this is a little complicated. In short it does work, but for a minority it might not. In my job I work with many women who have taken Amberen for their symptoms and I would say it works in about 80 percent of the cases. In some women it just seems to have no effect at all but in others it completely gets rid of their uncomfortable symptoms. What I would suggest, therefore, is to get a trial of Amberen before you commit and then see if it starts working for you after a couple of weeks.

The second thing that many women rightly ask is does Amberen have any side effects? There have been some reports of minor headaches but nothing more serious than this. As for me, I felt a headache the first couple of times I took Amberen but it soon went away after about a week or so. Fortunately it is approved by the FDA which was a big deal-breaker for me as it means that it has been tested and will be safe. Furthermore, Amberen is an all natural product so there are no nasty chemicals in there which could do long term damage.

The next thing to be concerned about is how reliable the company which produces Amberen is. In my dealings with the company they were very efficient and there were no problems. They are part of the Better Business Bureau so you can be assured that it is not just a scam.

Finally there is the question of how convenient Amberen is. It can be quite difficult to take Amberen every morning but on the other hand you only have to take it for three months and then you can have a three month break.

Menopause Relief - You Deserve It

Most ladies will face menopause. Some freedom from those symptoms is something that they may look for, you know, the tiring days and the lengthy nights. In case you are going through the signs of menopause that are keeping you from accomplishing your objectives, it's important that you spend a while finding the options that you simply need. Menopause aid is obtainable. In addition, you merely should have it.

The symptoms of menopause are introduced on by the body's changing. Your body is transferring from one section of your life to the next. You're feeling different and should even end up having a different view of life from the place you stand. But, there are a lot of ladies that can experience extreme menopause signs and these individuals have to call their doctors for help. No matter where you range in the spectrum, from gentle to no signs to excessive symptoms, you deserve menopause relief in some form.

Among the best ways to get menopause relief is to take a number of the stress off of yourself. In case you are spending your days feeling bad, hating what is occurring to you, feeling regretful or simply feeling bad, you might be putting too much pressure on yourself. With so many things happening physically, you need to enable yourself to have some really bad days. It's okay to feel bad, to take a time off or to just spend some time relaxing as an alternative of dreading and dealing with others. It is okay to turn off the world sometimes.

In addition, you should be capable to inform people who you're keen on that you are going by way of menopause and that for those who feel unhealthy; it may be because of the mood swings there. Or, tell them that generally, you must take a break. It's okay to talk about your emotions, your physical needs and what is happening to your body.

With regards to menopause relief, just be sure you pay attention to both points of it. Your physical condition might require some attention out of your doctor or from menopause relief products. However, your psychological state is simply as essential and is crucial to your overall aid through this altering process in your body. Dealing with the bodily elements of menopause, like treating the signs and dealing with the bodily triggers is not sufficient and will not present relief. It's essential to cope with the emotional elements as well. Once you put this stuff together, one factor is for sure. You deserve some relief from menopause.

Menopause Relief With Exercise

Yes, it's true. Most women who keep exercising during menopause see an obvious decline in some of their symptoms than others who don't. However, what people don't appreciate is it is the lack of hormones which contribute to a feeling of 'I don't want to exercise today' in the first place, so really it isn't as easy as it sounds. Menopause relief is something all women going through it would love, just a couple of days with no symptoms, or maybe even the ability to switch it off while on holiday - anything!

A recent report in the Medical and Science in Sports and Exercise magazine says that after intensive research on post-menopausal women, and watching some monkey species (whose hormones are just like our own) researchers found that women who were used to more physical exercise saw a positive decrease in perceived stress levels in comparison to women in the lowest physical exercise group thus giving menopause relief. This research was conducted over an eight year period and concentrated specifically on women who walked daily for varying times (between 15-90 minutes per day).

With the above in mind, what does that mean for us? Certainly a decrease in stressful feelings during menopause would be wonderful, and the exercise can only help. That study was based upon people walking to get places so not exactly a full shift at the gym; it's very possible that we can integrate exercise like this into our daily routine. Stress is a common factor in many ailments, both during menopause and otherwise, so there is real potential there with regards to other common problems women experience during menopause which aren't directly related to hormone imbalances. Rather than just abandon ourselves to getting older and taking all the issues 'on the chin' so to speak, if we can begin to achieve at least some menopause relief with exercise then it's definitely something to consider doing - combining exercise and menopause could mean a 'change' (sorry!) for the better.

If you've never really exercised much, then you're more likely to suffer in other ways too. 'Middle-aged spread' being the most common problem and the best way to start is 'slowly'. No need for rushing, or going overboard in the mission to get fitter. If you plan to combine exercise and menopause, then you need to take other things into account; after all you haven't always exercised anyway and you really shouldn't overdo it. Walking is enough to start with and apart from being healthier it is also better on the environment.

A final thought on all of this would be along with exercise is eating properly. While this is not an article on diet and nutrition, you will find that exercising is easier and more fulfilling when you are substituting at least part of your diet with fruits, vegetables, chicken, nuts, and other natural foods instead of what is processed and in a box. Eat well and exercise well to help with the overall relief from the aging challenges for a woman.

How Can I Control Hot Flashes? Ending My Menopause Symptoms

I know I'm not alone when I say that hot flashes are the worst part of menopause and the worst menopause symptom. For me, I was pretty sure I wasn't going to have any choice but to try to control them, but the biggest issue was how can I control hot flashes? A lot of times it seemed like nothing worked, I talked to my friends in the same boat, and they basically said the same thing. I was just going to have to deal with it, have fun.

Dealing with it was not something that I really wanted to do, there had to be a solution. With the advancements in medicine, there had to be something that they could do to help me reduce the menopause symptoms and maybe at least limit my hot flashes. I have a great doctor that I'd seen for years, she'd been there when I'd given birth to both of my children, and she'd helped me through a lot of medical issues. I turned to her for this as I would anything else. When I explained to her the menopause symptoms, she basically gave me two choices. She said I could deal with them, or I could try a medication that may make it even worse. I walked out of her office frustrated and angry with the situation.

I knew that somewhere out there was something that treated menopause symptoms better than what I was dealing with. There was no way that this many people dealt with this for so long. I met a friend for lunch that was in a similar situation as me, and I watched her take a pill at lunch that was for her menopause symptoms. I told her I was so skeptical of medications, and then she told me it was a very popular all-natural remedy that worked. She gave me the information and I immediately started research. She was right, I didn't have to wonder how can I control my hot flashes and my menopause symptoms ever again, I just could and it was a wonderful relief.

Finally I felt like I had control of my life again, all thanks to a tiny supplement that (amazingly) was all-natural too.

Depression During Menopause

Many women go through menopause without any emotional changes at all. Some women experience a sense of relief or even elation at the new freedom that menopause presents: freedom from pregnancy and monthly menses. For others though, menopause is associated with symptoms that are similar to the emotional changes seen prior to their menstrual cycle: fatigue, insomnia, nervousness, irritability, or mild depression. These symptoms are similar to those of PMS. The emotional changes seen in menopause are often associated with hot flashes and insomnia (an interruption of REM sleep).

The number of women afflicted with depression during the menopausal years is not more than the 8 to 10 percent prevalence that is seen throughout the reproductive years. Two groups of women are at increased risk: those experiencing surgical menopause (surgical removal of the ovaries) and those with a previous history of depression. In surgical menopause, the sudden drop in the level of both estrogen and androgen (male hormone) is associated with a greater incidence of emotional changes and depression.

Stressful events are also known to trigger emotional changes and depression. Stressful life events coincide with menopause, which may make it harder to determine the cause of the mood changes. Family or work situations may fuel fatigue, sadness, or low energy level, all of which are symptoms that may be profound in a clinical depression. When a woman has an underlying depression, the low levels of estrogen seen in menopause, or perimenopause, may accentuate the depression.

Many women require no treatment for symptoms associated with menopause. Others prefer to try dietary changes (phytoestrogens), exercise and psychotherapy before considering a trial of medication. Helpful medications include estrogen, which alleviates hot flashes and therefore helps promote restful sleep. Some women feel better on estrogen even if they are not suffering from hot flashes. Women who have undergone surgical menopause may benefit from the addition of testosterone (androgen) if they suffer significant emotional symptoms that are not relieved by estrogen alone. In certain cases, antidepressant medication, such as Prozac, Zoloft, Paxil, or cyclic antidepressants, is warranted. These medications affect the uptake of brain neurotransmitters linked to clinical depression.

I hope this gives you some insight into the emotional changes that occur during menopause. Is it wise to stop the antidepressants and see how she does on the hormones alone? No. Treating her depression is crucial and continuing the antidepressants is appropriate. When she feels well, it may be possible to taper her off the antidepressants. But even then, it should only be done with the support and guidance of her psychiatrist. I hope she feels better soon.

King Bio Menopause Relief Formula Review

When trying to choose what to do about your menopausal symptoms, you may come to find how many countless options there are, and how many of them play on the sensitive emotional and physical state created by menopause. There are far too many to list, and each claims to hold some secret power that no other of its kind does. It runs the gamut of herbal remedies to prescriptions, to holistic treatments too. There are few I trust, however King Bio has been tried and found true. The first and most attractive prospect is safety. Most prescription medicines come with many very nasty seeming side effects. Some are so severe that when you compare the side effects of menopause in conjunction to the side effects of the medication, you may wonder why you began with it at all.

Herbal supplements are more often than not the best way to get the relief so desired without dealing with so many undesired things as well. Circulation and balance are two things that must be maintained at all costs in a menopausal woman. Hot flashes, mood swings, and anxiety of all forms can be attributed to these, and oftentimes the best and only way to combat it is with supplements. Amyl nitrosum has been used for centuries at least, and is known the world over to be very helpful in specifically the anxiety and nerves often associated with menopause

The reason why King Bio is so unique is that it comes in spray form. It can be used safely up to six times daily as needed, and contains the very common ingredient Sepia as well. Sepia works wonders in the realm of depression and mood swings, and you can be menopause will feel much less severe if you are not suffering from mood swings as well as depression and anxiety that causes them.

The icing on the medicinal cake here is Lachesis. Lachesis is one of the oldest and most commonly used remedies for treatment of estrogen imbalances during this time. More and more in our modern world women are finding their hormones to be increasingly unbalanced. There are not many treatments for this outside the realm of "prescription drugs" but this is one of the few and one of the best. Combining these three effective and tried and true ingredients into a fast acting and discrete spray is a safe and effective way to administer the medicine that is often very necessary at this point in a woman's life.

Symptoms, Triggers and Causes of Hot Flashes in Menopause

The causes of hot flashes are believed to be decreasing levels of estrogen or other naturally occurring hormonal changes, unique to a woman. The symptoms of hot flash and other symptoms of menopause are more severe in women who have had their ovaries surgically removed, supporting the belief that loss of hormones produced by the ovaries are causes of hot flashes. There are certain triggers that can increase the severity and frequency, even though they are not the actual causes of hot flashes.

Hot flashes are considered a "vasomotor" symptom, because dilation of the blood vessels and changes in circulation are involved. For many years estrogen replacement therapy was the most commonly recommended treatment for hot flashes, but because of the health risks associated with this form of treatment, it is not used nearly as often.

The symptoms of hot flash typically include excessive warmth in the chest, neck and face. The hands and feet may feel chilled at the same time, once the heat has subsided a woman often feels chilled all over. Increased perspiration under the arms, on the chest, neck and forehead may occur.

When a hot flash occurs at night, usually referred to as night sweats, it can interrupt a woman's sleep, leading to insomnia, decreasing energy levels and overall sense of well being. A recent study indicates that the majority of peri-menopausal (a term referring to the time "around" menopause) women do not feel that symptoms of hot flash affect their quality of life as much as emotional changes and mood swings, but mood swings sometimes trigger hot flashes. When a person is angry or frustrated, body temperature raises and rising body temperature is one of the symptoms of hot flash.

Sometimes referred to as hot flushes, these sudden changes in body temperature do not threaten a woman's health. No medical treatment is required, unless they happen frequently, are severe or disruptive to a woman's life. The causes of hot flashes are natural changes that happen in a woman's body as she ages, so they are nothing to worry about, but their is relief.

Most women can get relief from the symptoms of hot flash by using an herbal supplement called black cohosh. This herb was used historically by Native American healers to correct symptoms related to hormonal imbalances, to help regulate menstrual cycles, as a diuretic and a mild sedative. Research has shown that women get as much relief from hot flashes when using black cohosh as they do from estrogen replacement. It is highly recommended for women who can not risk estrogen replacement therapy, because of previous cancers or other concerns. Because, the Women's Health Initiative found that the health benefits of hormone replacement therapy do not outweigh the risks, most doctors no longer recommend this treatment unless numerous symptoms are present and are severely impairing a woman's ability to function, her relationships or her quality of life. Black cohosh, on the other hand, is being recommended more and more.

Although they are not the actually causes of hot flashes, there are a number of substances that can trigger them. By using a symptoms diary or journal, you may be able to find other triggers that affect you personally. The most common triggers are alcohol, caffeine, nicotine and spicy foods. For more information about the symptoms of hot flash and other menopausal symptoms, please visit the Menopause and PMS Guide.

HRT: An Option With Caveats

There was once a time when doctors helped women deal with menopausal symptoms with a universal easy answer. That answer was hormone replacement therapy, or, HRT. It was considered a safe and reliable way to replenish the diminishing levels of estrogen in menopausal women's bodies. Things changed, however, when it was discovered that for some women, HRT posed a serious health risk. HRT is still used today, but the way in which it is administered has evolved.

Dangers

Researchers have discovered that extended exposure to HRT consisting of doses of estrogen and progestin increases the risk of cancer, strokes, heart disease, and blood clots in some women. For this reason, many doctors no longer prescribe HRT for longer than two and sometimes three years, and then only in women with the most severe menopausal symptoms.

Benefits

Since HRT replaces the hormones your body no longer produces, it can help ease the symptoms caused by a lack of hormones. This means relief from hot flashes, insomnia, night sweats, fatigue, and many of the additional symptoms of menopause. It can also help with other problems associated with estrogen leaving the body, such as osteoporosis and colorectal cancer. HRT can also promote sexual health by offering relief from vaginal dryness and the burning and itching during sexual intercourse. Generally, taking estrogen seems to help a woman look, and therefore often feel, younger, so estrogen replacement was widely accepted by millions of women until reports of serious side effects surfaced.

Alternative Forms of HRT

One alternative form of HRT is bioidentical HRT. This method is different in the fact that the medication itself is derived from plant-based materials instead of synthesized in a lab. The end result is hormones that are chemically identical to the ones that occur naturally within your body. Potential users should be aware that bioidentical HRT products are generally not approved by the FDA. Another way of administering HRT is through the use of topicals, which are designed to deliver hormones directly to a specific part of the body. They can be applied using sprays, creams, patches, lotions, and gels and are primarily used to alleviate the vaginal dryness so common to menopause. One advantage is that the medication is absorbed into the bloodstream directly through the skin, thus bypassing the GI tract and liver. The result is a diminished risk of blood clots and the avoidance of the ingestion of the additional materials that oral medications must contain in order to be absorbed by the body. Estrogen cream applied directly into the vagina should not be used just before intercourse, since repeated exposure to estrogen is not recommended for men. Vaginal tablets with low-dose estradiol are also available and are inserted into the vagina twice weekly.

There are also low-dose estrogen "rings," which are inserted into the vagina the same way you would insert a diaphragm and have approximately the same diameter as a diaphragm. The ring is fairly stiff, with just enough flex to allow insertion. It releases a low dose of estradiol daily for three months, at which time you would discard it and insert a new one. There does not seem to be the same risk of estrogen exposure to men as the cream has if their partner uses one of these. The good news about these alternative methods of estrogen administration is not only the low dose of drug they provide, but also the localized effect of the estrogen, which is only absorbed into the bloodstream in very small amounts. Yet there is no guarantee that any estrogen product is without side effects. Before considering or pursuing any form of treatment for your symptoms of menopause, schedule a visit with your doctor. Every woman is different, and there is no single medication, method, or therapy that works best for everyone. Estrogen products are sold by prescription only, and only your health care provider can evaluate the needs of your body and prescribe an appropriate, safe, and effective plan for treating your condition.

Menopause and Hair Loss - Are There Remedies For Women?

Are you losing your hair? If you are nearing your mid-forties and have a slowly thinning head of hair, you may be in menopause. Yes, of course I'm talking to the ladies now! Everyone knows that men lose their hair as they get older, but many don't know it can happen with women in menopause, too.

Why does this happen with all the other symptoms of menopause? Of course as usual, the main culprit is hormone imbalance. Actually about one out of every three women will experience some degree of alopecia, or thinning hair, as a side effect of their hormone imbalance. This is because when estrogen levels start to drop in comparison to the testosterone levels, the hair will start to fall out just as it does with men. This can be only a temporary situation with women though, and usually isn't as severe as the "male pattern baldness" experienced by men.

Of course in rare cases hair loss in women can be caused by a very traumatic event, or stressful time in a women's life, and even by problems with the thyroid gland. When a thyroid function is out of balance, this can cause hormonal changes as well. Stress can bring this on as well as genetic causes, either way the end result can be both dry skin and hair loss in women. Not exactly what you had in mind as you get older is it? There may not be cause for alarm, however if you do experience a sudden loss of hair and are also feeling sluggish, stressed out, and out of sorts, a trip to the doctor may be in order to rule out hypothyroidism. This is the term for when the thyroid is not functioning up to it's normal levels. Some course of treatment may be in order depending on the severity of the condition.

So what are the treatments for women that are experiencing mild hair loss, with no other underlying medical condition or disease? If your hair loss is only caused by the change in hormone levels, there are some things to do that can help put your body back in balance. Considering a natural herbal remedy can be a good first step in treating these symptoms since there are many that you can choose from. Herbs such as black cohosh, dong quai, motherwort, and even gingko biloba are said to ease this problem. Soy is also a booster of estrogen as well, which may help to some degree if eaten on a regular basis. Soy is also healthy in other ways, so the benefits are certainly worth considering.

Another reason for hair loss is lack of good nutrition, so make sure you are getting all of the vitamins and minerals that you need, and your diet is filled with plenty of veggies, fruits, and whole grains. General health is indeed one of the ways to keep healthy skin and hair, so don't neglect your body by eating junk food.
As a last resort many women are actually turning to the same method that men sometimes use, minoxidil, for hair loss. It's not recommended for women of child bearing age, but if you are already in perimenopause then that is probably not a consideration. Does it work? That is a matter of debate, since many statistics seem to be slanted more towards the companies that sell these products. However there is evidence that minoxidil has some effect on hair growth at least for some folks, so you may want to give it a try!

Natural Menopause Relief For Women Exist in Many Different Forms

Menopause, unfortunately, is an unhappy fact of life for women everywhere, and if a woman isn't going through menopause right now, she will at some point in her life. There are many symptoms of menopause, some of the more commonly known ones are mood swings, hot flashes and irregular or lack of a period. However, other less known symptoms are itchy dry skin, gas and bloating, depression, hair loss, body odor and more. While your doctor can give you prescriptions to help manage your menopause symptoms, these methods are overall not considered safe for long-term use, which is why many women are trying to find Natural Menopause Relief.

If you are wondering what kind of natural menopause relief is available, then you can feel confident in knowing that there are many natural methods that have been proven to be effective in women around the country, the key is finding the method or methods that are most effective for you. You see, Natural Menopause Relief will often vary from woman to woman depending on what her body needs to find balance, so if you don't find an effective method immediately, don't give up. Even if you were taking prescriptions, your doctor would have you come in regularly to adjust your doses until he or she got it right, so take some time in finding an effective solution to your specific problems.

There are herbs for menopause, supplements for menopause as well as other measures that you can take to help you with your symptoms. For example, many women have found that acupressure and acupuncture are both very effective ways to manage their menopause symptoms. Many people think that Natural Menopause Relief means taking herbal remedies or natural hormone replacements. While these can be part of your process for getting relief, don't forget about things like exercise and eating a proper diet to help you manage your menopause.

No matter what type of Natural Menopause Relief you choose, make sure that you discuss your symptoms with your doctor before you start any type of plan or program. Your doctor needs to know what is going on with your body and he or she may be able to steer you in the right direction concerning your diet and any supplements that you should be taking to make your menopause as comfortable as possible.