It's been a long, exhausting day and all you want to do is get a good night sleep. As you're laying in the bed, you start feeling hot. Drips of sweat are starting to produce. Where is this all coming from you wonder? It's highly likely that you are experiencing hot flashes. However, there is good news and if you read along, I'll tell you ways you can stop hot flashes.
First, lets be clear as to what hot flashes are. They are waves of heat that go through your body. It is a sudden warming of the body that can cause your face to become flushed, reddening of the skin and perspiration. Although the causes of flashes are not known, hormonal changes is a major role. However, there are ways to reduce these flashes through herbal supplements.
The following three ingredients will help reduce flashes and other menopause symptoms:
1. Research shows that taking a high intake of Vitamin E can be very helpful in reducing the frequency and severity of flashes so you can rest better.
2. Another ingredient that can alleviate these flashes is soy. Soy contains phytoestrogens which are natural plant estrogens.
3. Black cohosh is another ingredient that has the ability to reduce symptoms of menopause.
These are three major supplements that will help stop hot flashes and menopause symptoms. I know how it feels to suffer with these feelings. It's not easy, but knowing there are alternatives to reducing the pain is great news.
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