Thursday, August 8, 2013

Leg Cramps During Menopause

There are a number of people who experience leg cramps regularly, many of which can be attributed to restless legs syndrome. There may also be times in our life whenever we experience problems such as this, menopause being one of them. If you have leg cramps during menopause, there are a number of things that can be done in order to help you to overcome it successfully. The real key to overcoming these problems, however, is going to be persistence on your part as it may take some time before a relief is experienced.

There are so many different things that are going on a woman's body during menopause that it can be difficult to single out one item which may be causing these leg cramps. In some cases, it may be as simple as supplementing with the right types of vitamins and minerals. The reason why this is the case is because as the estrogen and progesterone levels fluctuate inside of a woman's body, their ability to hang onto these vitamins and minerals may fluctuate along with it. Something that you may need to take regularly would be magnesium, as it can not only help you to overcome leg cramps, it will help you to have a better overall outlook on your health.

Something else that may be going on during this time is the fact that a woman's circulatory system may be slowing down during menopause as well. If your blood is not circulating properly, your extremities, including your legs, will not be getting enough of the vital oxygen and nutrients that are typically carried by the blood to them. If this is something that is going wrong with you, you'll want to make sure that you begin exercising regularly or to increase your exercise if you are already doing so. This will not only help to increase your circulation, it will make your heart stronger so that it is able to force the blood into your extremities further.

If you are overweight, reducing the amount of calories that you eat every day and eating more healthy foods will help you to get rid of some body fat which will make a difference in how you feel as well. Doing this along with exercising, is an excellent way for you to boost your metabolism, increase your circulatory system and to really look and feel great. Best of all, it may also help to get rid of those leg cramps that are so annoying.

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