Difficulty concentrating and memory issues always seem to get worse as a person grows older. For a woman who is worried that she might be getting a bit too forgetful during perimenopause and menopause, this article will discuss the reasons why this is happening to her. By understanding that it is a normal occurrence at the time of approaching menopause, a woman may relax in the knowledge that she may improve her mental focus. During the perimenopause and menopause stage, it is normal to have the up and down effects of hormonal imbalances which may give her the feeling that she is slowly starting to lose focus and having difficulty concentrating. You may notice this for example by forgetting where you put your keys or parked your car.
Memory loss, forgetfulness, a loss in concentration, and a lack of focus are some of the annoying symptoms that women most often complain about. These feelings of confusion and mental disorientation are actually quite common during a woman's midlife transition. The symptoms may also be aggravated after a woman has had a hysterectomy and experiences premature menopause. Perimenopause is a period of up to 10 years before menopause, which is the end of a women's period.
Common symptoms of difficulty concentrating:
- Forgetting recent conversations
- Fuzzy thinking
- Disorientation
- Forgetfulness
- Unable to concentrate over a long period
Treatments for improving concentration and memory
Natural treatments for improving your memory and concentration are diet, sleep, exercise, herbal remedies and natural progesterone cream. Eating nutritional food is essential in having a healthy brain and body. Eating the correct combination of proteins, carbohydrates as well as healthy fats may help with a difficulty in concentration.
Antioxidants may help with memory function and improved concentration. High-antioxidant foods include yellow vegetables and certain nuts. Soy and tofu may also improve memory. Gingko biloba, green tea and blueberries are also great to increase concentration and boost memory. With a few changes to her diet, a woman can eat healthier and also reduce forgetfulness and difficulty concentrating during perimenopause and menopause.
In addition, sleeping for at least eight hours every night may also help with memorization skills. Exercising is also another way to achieve mental fitness. It may increase the chemicals that nourish the nerve cells within the brain. Exercise also reduces high blood pressure that may cause short-term memory loss. It is important not to get stressed. When a person is stressed, the body may release too much Cortisol. This is not good for recalling information. However, learning a new hobby or attending a class gives the brain a good workout and may help to strengthen memory when having memory issues or difficulty concentrating.
Memory and natural progesterone
When a woman is going through menopause, estrogen production may go down as much as up to 60% and progesterone production may go to zero. The hormone imbalance ratio is the cause of the unpleasant and uncomfortable symptoms. Women may consider using natural progesterone cream for symptoms to get relief. A woman should not feel alone. Many women experience the same symptoms and signs. A woman should understand what is normal and healthy and what is definitely not. This is important for her well-being, her health and her energy.
Many Doctors use bioidentical progesterone cream for memory issues and difficulty concentrating as a natural hormone replacement therapy, mainly because it safely reduces most of the symptoms caused by menopause including difficulty concentrating. Progesterone is usually a precursor to all other hormones inside the body including estrogen and testosterone. Progesterone balances the ratio of low estrogen or high or low progesterone. Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. Natural progesterone cream addresses the cause of hormone imbalance, therefore may help relieve your symptoms.
Natural Progesterone Cream with Wild Yam and Chaste Tree Berry is a recommended choice. It is very popular with health care professional and women of all ages. Natural remedies may be effective, safer than drugs and a valuable option. A lot of women may find that a natural progesterone cream is the easiest kind of alternative treatment for them to use. It has no side effects. It is economical and effective.
Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.
Hormone estrogen replacement therapy (ERT), is another option for women who are suffering with a low sex drive. There are certain risks involve with estrogen hormone replacement therapy such as an increased chance for developing certain cancers in women. Now there are clinically proven options for HRT that are safe and effective. Natural progesterone cream is a bio-identical hormone cream that gently balances hormones and provides relief to many menopause symptoms including loss of libido.
When a woman understands that a difficulty in concentration is actually a very common symptom during menopause, steps may be taken to improve her mental clarity. Lack of concentration may be frightening for a woman when it is so unexpected. A woman might feel concerned that forgetfulness, memory issues and difficulty concentrating is a warning sign of Alzheimer's. By reading this article a woman may rest assured that there are steps that she may take to ease her worried mind. Menopause is another chapter of a woman's life cycle. ?By understanding the symptoms of menopause there are natural solutions that a woman may try. Once you have all the information about your options, you can make an informed choice.
This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.
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