Low levels of progesterone and estrogen are to blame for pre menopause symptoms, most women today opt to treat pre menopause symptoms the natural way. 2 reasons, they do not have to deal with the side effects from conventional medicine and natural remedies are a lot cheaper and a much healthier alternate. Below are a couple of symptoms and I have listed some natural ingredients that can be added to the diet to help, and STOP some of the common symptoms.
Just to name a few symptoms that can be successfully treated with natural remedies.
Vagina dryness
Estrogen or vitamin E cream can be used for this condition, you can find vitamin E naturally in:
- Cucumbers
- Liver
- Lamb
- Asparagus
- Mackerel
- Haddock
- Kale
- Brown rice
- Almonds mangoes
Vitamin E is excellent for the aid of vagina dryness, BUT please take into consideration if you suffer from rheumatic heart disease or high blood pressure it should not be taken in high doses.
Hot flashes 1 of the worst and most common symptom
Black cohosh will imitate estrogen which not only helps with vagina dryness and anxiety, it also stops hot flashes, you can get this in either a supplement or in tea from your favorite health food store.
Urine tract infections - Pre menopause symptoms
Echinacea, or vitamin C can be used to naturally treat this and can be found in
- Broccoli
- Parsley
- Kale
- Asparagus
- Tomatoes
- Salmon
- Liver
- Cranberries
These are just 3 of the many symptoms that can be treated with natural remedies. Using natural alternates not only reassures you of safety, BUT it also adds to your health by incorporating more fruit, and vegetables in the diet.This can only be a GOOD thing, RIGHT?
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