Herbs For Perimenopause Women - 9 Helpful Herbs

Women experienced menarche (first menstrual cycle) at a young age. Some of us experience PMS every month; for others, the mere thought of a monthly period was enough to make you uncomfortable. But because of that, we were given the ability to bear children. As mothers, we form a special bond with them that is hard to replicate.

But as we age in premenopause, we are faced with a far greater monster: Perimenopause. For some, this phase could last from a mere 2 years to a long 10 years. Though relative, almost two-thirds of the population of women suffers from moderate to severe perimenopause symptoms.

Most women prefer to go all-natural. Herbs for perimenopause are in abundance and can usually be found in local stores. These home remedy herbs do not contain estrogen, but they do have phytoestrogens which acts as weak estrogen. Also, recent studies have shown that these are successful in the prevention of breast-tissue tumors. When taken, these have no side effects, which is why women tend to lean more on these.

1. Alfalfa. Very beneficial for perimenopausal women and breastfeeding mothers, this also lessens the risk of you having breast cancer,
2. Black Cohosh. When taken, this has the ability to imitate estrogen. This also has the capacity to balance hormone production during perimenopause and menopause.
3. Black Haw. This is used to prevent excessive menstrual flow. Also, this herb alleviates menstrual cramping brought about by an irregular menstrual cycle.
4. Dong quai. Used by the Chinese for centuries, it regulates and balances hormone production.
5. Gingko biloba. This not only improves blood circulation to the body, but also improves memory and treats the loss of concentration experienced by some women.
6. Rosemary. Originally known as a spice used for cooking, this great herb keeps the brain invigorated to make sure that the brain works properly.
7. Chaste tree berry. Restores estrogen/progesterone balance and counters hot flashes. It diminishes the pain felt from menstrual cramps. It also has the ability to mimic progesterone.
8. Green tea. Aside from its anti-oxidant properties, green tea is also good for blood circulation and helps in the prevention of cancer. Also reported to regulate the menstrual cycle and reduce hot flashes.
9. Red clover. This also lessens hot flashes and it reverses the premature menopause in a much younger woman.

There are not many studies made of these herbs. It is still recommended that you go to your local herbalist or naturalist for a prescription on how to mix certain herbs. Too much or too little of the herbs may have an adverse effect, so they would be of great help to you. But based on the women who have found a great deal of comfort in them, it doesn't hurt to try.