Symptoms of Female Menopause

Symptoms of female menopause can be intense changes that happen throughout a few years. The changes that take place can not only by physically as well as mentally exhausting. Millions of women each year deal with the symptom of female menopause and learning about each different symptom and how to react to it can help you get through this time with a lot less stress. Not only does menopause affect you but it affects your family as well. This can be a scary time but the more you know about each symptom of female menopause the more prepared you will be.

The most difficult part about menopause is that the symptoms may begin in advance to you actually going through menopause. The fact is that it really isn't technically called menopause until one year after your last period. Dealing with these symptoms is not something that is short lived; it can be a long strenuous period of time. A few crucial symptoms that in general affect every woman going through menopause include: difficulty sleeping, mood changes, heart palpitations, hair loss, and loss of sexual desire. Each symptom of female menopause can be intense or subtle and it all depends on your age and your body.

The difficulty of sleeping can be an extreme issue; this is something that can cause problems with your social life and your career. Often times difficulty sleeping can result in an awkward sleeping pattern where one may be awake at night and exhausted throughout the day. Going through this change will make it difficult to carry out a normal day; being sure to get to bed early and putting yourself in a relaxed sleeping environment is important. Mood changes are something that occurs often, and depression is quite possibly the most frustrating symptom of female menopause. Heart palpitations is one of the scariest symptoms of menopause, when you feel your heart double beat or beat too fast it can be a scary thing.

Being sure that you are eating correctly and exercising can make this particular symptom not seem so intense. Hair loss is a symptom that can make you feel depressed and give you an extreme loss of confidence. In general the hair loss is usually not too common, but it can make a definite difference in your look; if you are aware of this symptom it shouldn't take you as a surprise. This symptom is not common in every woman, and it is a rare symptom but is something that should be recognized. Loss of sexual desire is a crucial symptom that can affect relationships, this will eventually pass.

Each symptom can range from being extremely intense to subtle; with certain symptoms you may never even encounter. Dealing with each of these in the right manner is the key, and staying healthy and active can make you feel much better even if you are encountering every symptom. Menopause is a huge changing point for every woman, making it through this difficult time and still being happy and healthy is the goal.