Overview of Post Menopausal Hot Flashes

Menopause is a stage where in a female will end her ovarian cycle. This means that her ovaries will stop producing hormones. This will create radical changes in her whole being. Menopause usually occurs to women during their early 50's and above. Some are even earlier. We can sometimes notice how older women are becoming a bit difficult to be with during those years because of what menopausal symptoms. There are actually lots of symptoms of menopause and one of them is hot flashes. We need to see an overview of post menopausal flashes to know about it.

Here is an overview of post menopausal hot flashes:

- This symptom occurs in three major ways such as heart palpitations, night sweats and the regular hot flashes.

- The heart palpitation that is related with flashes is a bit more serious than the normal one. It can be a bit frightening because if the hormonal reasons. The attacks can be longer than usual that is about 30 seconds up to 5 minutes. It is similar to panic attacks, only that it involves some hormonal factors. To relief this, one has to try and relax and avoid panicking when the heart is palpitating. Further heart rates will be very dangerous.

- Night sweats on the other hand happens at night while one is sleeping although some testimonies say that it can also happen at day time. When you are asleep and are sweating a lot, it can have a very bad effect to the health. Sweating needs to be treated by hydrating but because we are asleep, we cannot drink until we are awakened. There are products that can cure night sweats and some clothing that are best to wear when having night sweats.

- Now we go with flashes. This can occur anytime of the day and even at night. It is usually felt around a female's torso. When this happens, women will feel an increased heartbeat that makes it severe if one has anxiety problems.

- When hot flashes happen, it can spread onto the entire body which can be very overwhelming.

- Hot flashes can also be relieved while the menopause continues. Even though it is a natural phenomenon for a women, there are drastic changes that can happen which might also change the entire being of a person.

- One has to watch her thoughts in dealing with these flashes. Because it is related to emotions, being stressed can lead to having hot flashes.

- We need to control negative emotions from coming because they can cause more stress than positive thoughts.

- Trying to live a happy life can relief hot flashes.

- Laughter is a good medicine for this.

- Learning the principles of relaxation is needed for it is very important in avoiding this type of menopausal symptom from occurring.

This overview of post menopausal flashes can help women on how to deal with it when it comes and make them live a more productive and happy life even when menopause has arrived.