Post Menopause - When the Worst Symptoms of Menopause Are Over

When a woman has been through the worst symptoms of menopause, there will come a time when it begins to be a part of her life. Almost as if those symptoms are expected - a daily occurrence. But about the time you have gotten used to these annoying symptoms, something magical will happen - you realize they are going away. You may be entering what's called "post-menopause", when that stage is finally over. By definition, that means 12 continuous months without a period.

I'm sure you are saying to yourself "I can't wait until it's over!" Not only will the worst of the symptoms be behind you, but it can open up a whole new chapter in your life. Your friends and family may joke that now you are really over the hill, or that it's all downhill from here. But if you have the right attitude this can be the beginning of a true freedom that you will enjoy for many years, especially if it means finally getting your sanity and your health back!

Now that you no longer have your monthly visitor and you don't have to worry about getting pregnant, the only things you really need to worry about are your health and your happiness. Of course the lack of hormones still puts you at risk for osteoporosis, high cholesterol, and some cancers, but you already know about that right? And you are taking steps to minimize your risks, I'm sure. Things like eating right, exercising on a regular basis, taking vitamins and a daily calcium supplement, for starters. And don't forget to get an annual checkup at your doctor's office as well. Don't wait until something feels wrong, it may be too late. An ounce of prevention is worth a pound of cure, right?

Now that you aren't so preoccupied with hot flashes, night sweats, and the crazy feeling that you are losing your mind, your focus will be much better. Many women find this time of their lives great for trying new things: possibly a new career, going back to school if just for a few classes, learning a new language, all of the things she couldn't do before in life because there just wasn't enough time.

Of course if you still have children living at home, the responsibility will be to them first. But even still, with your new attitude and fresh outlook on life will make things seem much smoother. Most women in post-menopause report having much more energy, they are much more stable emotionally, and are more tolerant of those around them. As if a veil has been lifted, let this new stage of your life take wings and set you free!