Menopause Bloating - The Easiest Methods to Say Goodbye

Menopause is not a health complication, but a normal natural phase of a woman's life. Resulting due to the hormonal imbalance due to their stopped secretion from the ovaries, these changes are linked to dozens of other uncomfortable symptoms in the life of a woman which have come up due to the end of her reproductive cycle. Today researchers have come up with various treatments and other options which if followed nicely can help relieve the unpleasant symptoms to a great extent if not completely. The more common symptoms a women experiences during the onset of menopause include; hot flashes, vaginal dryness, bloating, sleeplessness and many others.

The sudden decrease of hormones like estrogen the major cause of this life transition is often recommended to be tackled with therapies like Hormonal Replacement Therapy(HRT) and estrogen replacement therapy (ERT), which although must be considered only under severe cases for the side-effect they can cause can be truly detrimental on a women's health.

The scientists and research findings now starting to pay more attention towards this not so talked and discussed about issue in the past have now come up with natural relief methods like diet, herbal medicines, nutrition, vitamins and still others which relieve most of the pharmacological effects of menopause- especially including one of the major ones- menopause bloating.

Today there are a numerous natural relief options available which although safe must be first consulted thoroughly so as to avoid any complication or after-effect moreover.

The most common of all menopause symptoms- menopause bloating can now be said goodbye to with ease by following some simple steps like;

Being positive- The acidity and gas trouble is temporary and like others it will also go away easily if tackled and taken positively.

The diet- The intake of food very much responsible for this discomforting trouble can help to reduce or elevate the problem further. Eating foods like banana, cheese, eggs, yogurt and grapes says goodbye on the other hand eating apple, pear or broccoli makes the trouble intensified.

Lactose intolerance- Lactose intolerance increases with age. It is a more common problem which can be reduced by avoiding foods rich in lactose and thus eliminating its effect altogether.

Herbal tea- Including herbal remedies like teas may help you feel better and can considerably reduce the gas effect.

Eat frequently- Women eating 5 to 6 small meals rather than 3 are often less vulnerable to such discomfiture during menopause and can get off through this phase rather easily.

Get natural- Eating natural Foods like whole grains pasta, flaxseed, whole wheat bread and brown rice are very helpful to avoid bloating.

Avoid processed and canned food- Being loaded with salt avoiding such processed and canned foods can help relief the bloating problem and make the transition in a women's life get easier and more hassle-free.

Drink plenty of water- Drinking at least 8-12 glasses of water each day, to flush out toxins, also relieves the constipation more easily.

So, all in all, making the recommended changes in your eating habit and lifestyle is sure to make you feel your old self again and ward off the menopause and its related symptoms more easily and pain-free.