Are you sick and tired of going through menopause hot flashes, those sudden intense attacks of heat followed by so many other symptoms. The sweating also during this time is severe and unbearable as well.
There are several hot flash remedies that help to control the sweating to some extent. Some of them are very effective. However, every remedy may not be suitable for every person. So you have to choose the right one that suits you well.
Herbal treatments are very effective and come with zero risks. They are cheap and easily available too. Different kinds of herbs are used for reducing and controlling the sweating during the hot flashes. The main reason for the sweating is due to the low level of estrogen.
So plants that are a good source of the hormone phytoestrogen are beneficial. They help you replenish the lost hormone. Certain other herbs are used for boosting the functions of the endocrine and pituitary glands.
According to some studies, soy has been found to be very useful for treating and reducing the symptoms of hot flashes. Foods rich in soy are, tempeh, tofu, soy milk, miso, texturized vegetable protein, whole soybeans and soy powder.
Other hot flash remedies include the use of surgery and drugs. The hormonal replacement therapy is a common drug therapy for reducing the symptoms. The therapy is very effective and works fast to relieve hot flashes. However, this therapy has been known to possibly contribute to different types of cancer in patients.
Another study has revealed that vitamin E is very useful for reducing the occurrence of the sweating during menopause. An antidepressant known as Effexor is used for treating the symptoms, especially for women who are undergoing treatment for breast cancer. Exercising for at least 30 minutes daily is also very helpful for reducing the number of hot flashes. The sweating is intense during the summer. So wear cotton and loose clothes to allow your skin to breathe well.
Certain lifestyle changes are very beneficial for reducing the occurrences of the sweating. The flashes are mostly triggered because of certain types of behavior. Make a note of the emotion, time and environment when the sweating occurs. When you understand the pattern make the necessary changes to reduce the occurrences.
The benefits of a menopause supplement for hot flashes, will bring you the relief you are looking for, with all natural ingredients proven to work for most women.
As no two women are the same, what works for one may not always work for the other. BUT with this mind, the product will need to work for the majority woman, covering the widest possible spectrum, with clinically proven ingredients!
More important, the ingredients need to be combined in a synergistic way! In other words, at a molecular level so they all fit together.
Are you struggling with the issue of menopause hot flashes? Need relief from your symptoms the natural way?
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