Relief From Indigestion and Menopause Bloating

While there is a wide range of remedies available in the market today, it is best to take menopause advice and act according to it. Menopause herbs also aid in bringing down the symptoms to a control thus relieving from discomfort.

Several women have reported that menopause is accompanied with certain gastrointestinal stress that is known to cause indigestion, constipation and menopause bloating. These symptoms just don't make them look uglier, but also can be very painful.

Menopause bloating is not because of the increased stomach size. While your stomach remains the same, due to gastrointestinal stresses, air enters the abdomen and makes it look really bulky. Your clothes may get tighter than before. Your waistline is never the same. This excess gas is the contribution of bacteria that are present in the intestine. Foods that contain sugars tend to nourish this bacterium.

Weak digestion mechanism, dearth of lactose - enzyme that aids in breaking down of food particles - accounts to the stress in the gastrointestinal tract. Lack of estrogen also causes this gaseous distress at the time of menopause. Medical reports show that women do not follow strict diet pattern during menopause. Their diet pattern should necessarily avoid sugar rich fruits and certain other vegetables that aid in generating the bacteria and this will give menopause symptom relief. Hence, the diet is to be blamed.

Another factor that could possibly cause menopause bloating is hormone. When progesterone is taken in high doses (more than the dosage prescribed by the physician), then there are strong chances that it will lead to menopause bloating. Estradiol (a kind of estrogen) is effective in combating menopause bloating.

Coping with the symptoms:

There are also herbs that provide menopause symptom relief. These herbs often referred to as menopause herbs render balance during menopause. Menopause herbs are to be taken based on certain observations. First, one must be aware of which menopause stage she is in.

There can be a lot of hormonal changes during the various stages of menopause. One has to keep herself updated about all of them. Avoid proteins. Since the digestion is not at its mark, straining the stomach too much with proteins can cause indigestion as expected. An enzyme called Beano can be taken as supplement to digest protein food such as soy beans. Soy beans have numerous benefits to offer to women undergoing menopause.

It is best to avail the guidance of a doctor while opting for different diet patterns to overcome the symptoms to an extent. Decisions are to be taken based on the menopause advice the doctor offers.

Herbal tea:

There are several herbal teas that are available in the market that are meant for providing menopause symptom relief for symptoms such as menopause bloating, vaginal dryness, menopause spotting, constant headaches, mood swings, breast tenderness, indigestion, etc. Drinking a cup of herbal tea (menopause herbs) everyday throughout the period of menopause surely helps since they all have minerals dissolved in them.