Menopause and pre-menopause have gained a very poor, yet very large reputation for causing hot flashes upon their victims. How can you rid your life of these terrible symptoms, you ask, well there are a few solutions that have been proven to work better than the rest. While there are several remedies, the most effective method found, tends to be in over the counter progesterone medications that usually come in the form of a cream or pill capsule. This is a natural method, and tends to deal with the source of your discomfort, which is unbalanced hormone levels that are the cause of many menopause symptoms.
Several researchers have found that a higher intake of Vitamin E can also be very helpful in reducing the side effects of menopause, including hot flushes. This increased vitamin intake has been known to reduce the frequency and the severity of hot flashes, so you can rest soundly. Another greatly revered way of reducing the symptoms you can have during menopause, is by ingesting a fair amount of soy from foods that contain soy, rather than supplements, you are able to balance out the hormones of your menopause and weaken the strength that the side effects have on your body during this period.
Exercise is another great way to combat hot flashes, and researchers have proven that exercising at least 30 minutes a day can also help reduce the severity of your symptoms and even reduce other menopausal side effects. Gabapentin, or the brand name of gabapentin called Neurontin, which is generally a drug used to reduce the pain that migraines inflict, is another medication that has been proven to reduce the number of hot flashes that women experience, before and during menopause.
Do not let yourself get down about hot flashes, the truth is that there are a lot of remedies available to you, to assist in reducing the pain and discomfort you feel when you have them, and some remedies are able to reduce the amount of hot flashes you experience altogether.
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