One of the most common menopause symptoms is a low sex drive, along with the hot flashes, night sweats and mood swings. The good news is that there are a number of safe, natural menopause relief solutions available to help!
During perimenopause and menopause it is quite normal to feel a decreased appetite for sex. This is because the body naturally is putting survival ahead of pleasure. Fortunately, it is usually a simple matter to restore your libido.
Why does your libido decrease?
Usually the reason is due to a hormonal imbalance. A lifetime of dieting can be the cause, especially low fat diets. This is because the body requires the fat to produce the necessary hormones.
Another common reason is stress. When the body is under stress, which it usually is, the adrenal glands work overtime to keep you in an alert state. Gradually this disrupts the hormonal balance, with the resulting symptoms of menopause.
During menopause the hormones begin to change and very often the balance between the testosterone, estrogen and progesterone changes. Once again, the common menopause symptoms appear.
How can you increase your libido?
The first step in finding a natural menopause solution is to get an evaluation of your hormones by taking the free, online assessment available below. It is very informative, and the results are kept confidential. Plus, it is free!
Some important steps you should take are
Eat a diet rich in fresh, organic fruits and vegetables
Drink plenty of water
Make sure you get adequate vigorous exercise
Make every effort to get enough sleep and rest
Take time for yourself, you need to recharge and be centered
Use high quality vitamin/mineral supplements
Communicate with your partner
Often women are reluctant to speak up about things such as vaginal dryness or discomfort. They are so used to caring for others that they just put up with it. Yet, by merely mentioning that you feel pain during intercourse and want to find a natural menopause relief solution, you can often find new satisfaction.
There are numerous water based lubricants available that can make a dramatic difference. Drinking lots of water will also have the effect of lubricating the vaginal area.
Your partner certainly wants you to be comfortable and satisfied, it is in his best interest as well! There is no need to suffer from a low sex drive during menopause.
What you should do
- Take the free online assessment
- Take steps to improve your overall health, as mentioned above
- Use high quality vitamin/mineral supplements
- Communicate with your partner
- Use lubricants and drink plenty of water
- Take time for yourself so you are happy!
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