How To Treat Menopause Symptoms Naturally - Natural Ways To Alleviate Menopausal Symptoms!

Menopause is not a disease or an illness, but it is a part of life. However, while undergoing this stage many women experience a variety of different symptoms. These symptoms occur due to the hormonal changes triggered by menopause. During menopause the risk of heart disease and the cholesterol levels in the blood are increased and many women also lose bone density. What is more, menopause can sometimes have very annoying symptoms that may affect a woman's quality of life.

The symptoms that often accompany menopause are:

• Excessive heat, excessive sweating, and sudden hot flushes
• Difficulty in falling asleep, night sweats and insomnia
• Urinary incontinence
• Itching and vaginal dryness
• Recurrent urinary tract infections
• Anxiety, depression and mood swings
• Burning during urination
• Palpitations
• Changes in the shape of the breasts
• Changes in vaginal discharge
• Pain during intercourse
• Weight gain

Here are some natural ways to treat the symptoms of menopause:

• Take 800 mg of evening primrose oil three times a day.
• Take 1 ounce of almond oil and one capsule of 1000 IU of vitamin E. Mix the ingredients and apply this remedy inside and outside the vagina at least twice a day. It is an effective home remedy that can reduce vaginal dryness. Almond oil mixed with geranium oil can also act as a painkiller.
• Take 50 mg of selenium, 10 mg beta-carotene and 2000 mg of vitamin C once a day to improve the skin.
• Lose weight, if you are overweight. Excessive weight can worsen the hot flushes experienced during menopause. According to a study at the University of California overweight or obese women may benefit from an intensive weight loss program. 154 women with a BMI between 25 and 50 were recruited for the experiment, which lasted for six months. The women lost 7-9% of their body weight through increased physical activity and a diet of 1200-1500 kcal per day. The results showed that a decrease in weight, BMI and waist circumference were associated with an improvement of menopausal symptoms.
• Include some ginseng in your diet. Ginseng is a rich source of phytoestrogen that helps to reduce many menopausal symptoms. Sunflower seeds can also increase the level of estrogen in the body.
• Licorice can be a useful in reducing menopausal symptoms. Taking one or two tablespoons a day is helpful in reducing pain.
• Soy products like soy flour, soy milk and soy beans are very effective supplements for menopausal pain relief. Studies have shown that women who have included soy products in their diet experienced significantly fewer problems during menopause.