Mind Over Menopause Is New Mantra for Women in Mid-Life

Move over, "mind over matter." We have a new mantra for women in mid-life. It's not just a catch-phrase, though. It's a state of being created by creative visualization and relaxation (CVR) sessions designed for women who are enduring menopause.

For many women, mid-life can be a time of uncertainty and loss. At the same time, the body's response to the decrease in hormones can create any number of physical symptoms. Loved ones start to ask, "What happened to the caring, loving woman we once knew?" Now you can reclaim that woman, along with all the strength, confidence, and wisdom you gained in the first half of your life.

The physical symptoms of menopause can include hot flashes, night sweats, weight gain, itchy skin, mood swings, lost libido, headaches and irregular cycles, to name just of few. Bad as those symptoms are, though, they can pale next to the depression and anxiety caused by loss of fertility and the perceived loss of youth.

While CVR certainly doesn't stop menopause, it can help women better cope with both the mental and physical symptoms of the change. Women can use creative visualization and relaxation to help balance their mood, harness positive mental energy and use their innate creative power to produce much-needed balance in their lives during this time of change and uncertainty. They can stop focusing on what they've lost and discover all they've gained.

The effectiveness of creative visualization is strengthened when combined with another highly-effective mind technology known as brain entrainment. Brain entrainment devices feature glasses and earphones that deliver finely-tuned light and sound frequencies to synchronize the left and right sides of the brain and produce full-spectrum brainwave activity for a deeply relaxing experience.

CVR sessions and light and sound machines are the total package, helping women in their mid-life make peace with their bodies. They transport women's minds into the deepest meditative states, magnifying the effect of the binaural beats and allowing users to achieve better results in far less time.

That may sound too good to be true, but the truth is that women experience quick relief from the emotional and physical rigors of menopause. A 20-mintue session of brain entrainment is also equal to four hours of sleep...a blessing for women who have been kept awake by hot flashes and headaches. They are also simple to use, since leading brain entrainment machines plug into any MP3 player. Most importantly, when used in combination with CVR audio sessions, light and sound machines get women's lives back in balance and eliminate the symptoms of menopause.

With sessions that focus on topics like mastering the physical changes of menopause, creating harmony with the cycles of life and tips for quick menopausal relief, CVR sessions designed for a woman's change of life really do place "mind over menopause."

Whether women feel overwhelmed by the physical or the emotional aspects of menopause-or both-CVR can help them regain balance in their lives and thrive in this new life season. Women will learn to view menopause as a rite of passage, one that gives them confidence and inner worth. They'll discover that mid-life can bring forth a whole new them that's been there all along just waiting to blossom.