Muscle Stress Relief Tips

Your nervous system's ability to cope up with pressure determines how much stress you can store up in your body and mind. We may not want it, but we all have an ability to harbor stress. This is actually not a bad thing, although harboring more stress than your nervous system can actually handle is dangerous.

Your nervous system is responsible for the body's automatic response to stress and pleasure. Increased pulse rate and muscle tension are just some of its responses. Anxiety attacks produce a higher level of responses; hence the person often feels disoriented. Those who are exposed to too much stress tend to experience overreaction of the sympathetic nervous system, making them constantly on the edge. The nervous system stores a lot of energy to prepare the body for a stressful event that it thinks will happen, taking the energy that is supposed to be used up for other activities.

Stress management is the most essential action that a stressed-out person needs to take. Here are some stress relief tips to prevent you from having an anxiety attack that may blow you over.

The first stress relief tip is to calm you mind and body. Calming both your mind and body allows you to get the "balanced" state that you have when you were not yet exposed to changing levels of pressure around you. This way, you will be able to release the bottled up energy and pressure. There are many ways to do this, such as the following:

- Aromatherapy
- Acupuncture
- Warm bath
- Full body massage
- Meditation
- Yoga
- Stress relief herbs

Second, you should make sure to eat a balanced diet. This is the most important among the stress relief tips that we have here. Eating too many sweets, salty foods and junk food further increase the stress the body experiences. A balanced diet will make sure your body will be up to doing the tasks that you need to do.

Another stress relief tip is to get some exercise. Exercise helps regulate blood flow, allowing you to have a clear mind and improved vigor. Fifteen minutes of daily exercise, or three to five times a week of a thirty-minute routine is enough. Even walking to work (if your office is only a few blocks from home) or riding a bike home can help.

Finally, you can release yourself from stress if you actual erase the source of stress. Ease yourself from too much pressure that you can handle. You cannot handle everything all at once. Proper pacing is vital in stress management and in administering any of these stress relief tips.