Red Clover for Menopause Symptom Relief

If you're a woman over 45, no doubt you've likely already begun to experience the beginning and early symptoms of menopause; for example the occasional hot flash or maybe even night sweats.

If this is the case for you personally, no doubt you'll probably be interested in learning more about choosing the best performing nutritional supplements for hot flashes and other symptoms of menopause.

In this particular article, I'd like to address some of the main reasons why I personally prefer working with red clover for menopause symptom relief as an alternative to the usage of Black Cohosh extract.

Peri-menopause is a cycle of a woman's life prior to the onset of menopause. It's often the life phase where you'll initially begin to detect and feel the initial signs and symptoms of menopause coming up.

Inside the course of this time period you may encounter occasional hot flashes from time to time and possibly night time sweating now and then; nevertheless as you advance closer towards the change of life age these types of conditions could become much more prominent and may even begin to occur with ever increasing frequency as well.

This may be the perfect time to get started on educating yourself on the subject of making use of beneficial natural herbs for menopause. It may be especially important too if you'd like to avoid synthetic pharmaceuticals and prescription medications and consequently choose to select a more holistic way to manage your symptoms.

As women, today we have access to better and more intelligent options than our mothers and grandmothers did; options that will help us and teach us how to create and sustain optimum health, and in some cases even help us hold on to our sanity in the years ahead.

Red Clover Health Benefits

In recent times there's been rather an impressive amount of research and analysis focused entirely on red clover health benefits as well as other soy supplements for menopause.

Red Clover and soy are key sources of phytoestrogens and Red Clover has actually been found to contain up to four types of phytoestrogens.

No doubt this amazing herb has even received attention from the National Cancer Institute in Australia who studied and investigated potential red clover herb benefits extensively.

Today there's growing research at your disposal that essentially verifies that apart from the effectiveness of using red clover for hot flashes and menopause symptoms its other health benefits include:

• its immune system boosting properties


• its capability to help reduce blood pressure


• its ability to provide protection against bone loss


• its potential cancer blocking properties

The Reasons Why I Advocate Using Red Clover for Menopause

As for myself personally, I realized the main advantages of utilizing red clover a couple of years ago when my peers were speaking about all of the virtues of menopause natural supplements formulated from Black Cohosh extract.

As a past weight loss adviser, I was in contact with women of all ages just about every day who regularly complained about their continual and fatiguing menopause problems. Apart from the menopausal flashes and night sweats, weight gain during menopause is usually problematic for many women and would be the key reason most women would contact me.

During the course of reviewing their particular lifestyle and diet changes, I'd usually suggest menopause natural supplements (Black Cohosh at that time) as an element of their program in addition to several other nutritional changes.

Needless to say, as my practice progressed and I became progressively more informed about the many red clover health benefits based on the feedback and responses I was receiving from numerous women who were using it regularly.

In addition, it seemed to be free of pretty much any uncomfortable side effects and could be used for prolonged amounts of time - something that can't be done with Black Cohosh.

Black Cohosh extract may only be used for short periods of time after which it is best discontinued for an additional time period. This was recommended by many experts as research has proven that Black Cohosh may well elevate liver enzymes that could consequently create inflammation of the liver with longer term use.

When you consider that perimenopause and menopause will last for a number of years, it's easy to understand the reasons why Black Cohosh extract definitely isn't the best remedy for menopause. In fact, in some countries Black Cohosh Extract is simply not available for purchase today for this precise reason.

As an aside, researchers have simultaneously learned that women who used menopause nutritional supplements on a daily basis also encountered fewer troubles with both menopause or perimenopause weight gain.

Generally there has been shown to be a marked decrease in the amount of abdominal fat accumulation since supplemental estrogen hormone is generally generated and then stored within the abdominal area during this stage in your life.

I could keep on in regards to the countless good reasons why I now exclusively advise a highly effective all natural option such as red clover for menopause symptom relief.

This valuable natural herb has the potential to genuinely help you to achieve and maintain optimal health, wellness and vitality in the coming years.