Natural Relief for PMS - Herbal Supplements and Natural Relief for PMS

Symptoms of PMS such as fatigue, being irritable, craving certain foods, and anxiety/depression to name just a few, can be treated with medications, many of which have accompanying side effects. Some of these side effects can be very serious.
In an effort to avoid the potential side effects of many prescriptive treatments, many women are seeking out natural relief for their PMS symptoms.

Herbal supplementation for many conditions including PMS can benefit from herbal supplements. There are ways to help ensure you are getting one of the highest quality supplements. There are a few specific herbs that benefit premenstrual symptoms and even some menopausal symptoms.

Finding High Quality Supplements

Natural supplements are not standardized by the FDA. This means manufacturers can pretty much put almost anything they want in their supplements. It has been discovered and has been well documented in the media, that some companies list ingredients on their product labels that are not in the supplement. Sometimes, the percentage of active ingredients is misstated and the content may be far less or greater than the label states.
Too much could trigger side effects while too little will render the supplement virtually useless to you.

Check out various companies. The supplement, in order to give you maximum benefits, should only contain standardized herbal extracts. This helps to guarantee that you are getting the same amount of ingredients from capsule to capsule. High quality supplements will be made to meet pharmaceutical grade standards and the ingredients' metabolic pathways examined at the molecular level. The interaction of the ingredients should be examined as well. This helps to guarantee quality, safety, and efficacy of the supplements.

Herbs for Natural Relief for PMS

There are a group of herbs that together effectively treat PMS symptoms. Some of the most common herbs that can be used in supplements for PMS and menopause as well are listed and described below.

Black Cohosh - decreases the level of the hormone called the luteinizing hormone. This hormone is maybe what triggers the symptoms that are common in both PMS and menopause. Red Clover Extract contains isoflavones. They are very similar to estrogen. It's effect can vary according to the phase they may be in. Chasteberry is popular in Europe. It has both estrogen and progesterone like compounds. It may also help to stabilize the luteinizing hormone in a similar way as Black Cohosh. Dong quai has been in use for centuries. It is also used in Native American culture and it is believed that it has mild estrogenic effects. Wild Yam is believed to be a natural estrogen replacement. It may benefit PMS and Post-menopausal vaginal dryness.

Conclusion

Natural relief for PMS, particularly herbal supplements are becoming more popular as many women strongly desire to avoid some of the associated serious side effects of prescriptive medications and treatments. For consistent quality from capsule to capsule and bottle to bottle, the herbs used in the supplement should only be standardized herbal extracts. Rigorous testing will have been done on the ingredients. This helps to give you the maximum benefit of the supplements. You can check out various companies or ask your pharmacist for help in choosing the right supplement for your needs.