It should be understood that menopause is not a disease. Menopause is only a stage in the life cycle of a woman. Too many women, who are going through menopause, bear this in mind. Your body is beautiful. Everything, every creature is beautiful. Menopause can be a liberating experience, and I know of many menopausal women who are happy and are enjoying it. What you need is an understanding of yourself and a stronger faith in God.
The secret to living an enjoyable and meaningful life after menopause is to take care of the body early in life. Women and everyone in general should take care of their bodies early in life so that it can serve us better at age.
Some of the natural remedies to the symptoms of menopause are as follows:
Water
Water is natural but does more work in the body than many know. The importance of water for proper functioning of the body cannot be over emphasized. Early in the morning, on rising from bed, drink three to four cups of water. It is not enough to do this for a month or two. Make it a habit. If you are able to do this continually for a year, you will see what a transformation will come upon your body. The young women should keep this in mind rather than wait until old age sets in. As for those nearing menopause, water is a great help. If you take water adequately as described above, you will soon notice a reduction in hot flashes and internal heat.
Take Bitter Leaf
Bitter leaf is one of the best woman friendly plants. It is good for the body either before, during or after menopause. Bitter leaf takes care of such symptoms as hot flashes, internal heat and rheumatism. With bitter leaf around, women do not need to take artificial oestrogen which in any case has its own negative side effects. Bitter leaf does not supply oestrogen but helps the body to produce the amount of oestrogen needed for life. Squeezing the fresh leaves of bitter leaf in water and taking a glass every morning and night is advisable. This is not only good for those who are already experiencing the symptoms of menopause and those who have attained menopause. The use of bitter leaf has proven to be one of the best reliefs for menopause.
Take Honey
Menopausal women should take plenty of honey. A lot has been said about honey. Those who take honey regularly will remain fresh, healthy and strong till old age. They will go through menopause without falling victims of the symptoms. Mix four desert spoons of honey with half glass of water and drink twice daily.
The Use of Wonder Tincture
Wonder tincture is another effective natural preparation that eases the symptoms of menopause.
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