Natural Hot Flash Relief - Herbal Supplements For Menopause

Many women are in need of hot flash relief for this debilitating condition that can come on suddenly.

Modern prescription medications for menopause symptoms bring with them a number of side effects, so many women are turning to natural remedies for menopause symptoms.

Hot flashes are waves of heat that course through the body. The skin grows increasingly red and there is excessive perspiration. They can be experienced at any time of day or night and often come on without warning.

The symptoms of menopause are brought on by hormonal changes in the body, and traditional treatments include hormone replacement therapy. Several herbs can mimic the effects of hormones in the body and even stimulate their production, so herbs for hot flash relief are an excellent option for many.

Hot Flash Remedy Herbs

• Dandelion is a good herbal tonic for the liver, and poor liver health can make hot flashes worse. By improving liver function, toxins will be more easily flushed from the body, which will help prevent symptoms such as headaches. This herb also contains a number of nutrients that are essential for strengthening the bones, which may be weakened by menopause.


• Black cohosh is another excellent remedy for hot flash relief. Studies have proven its effectiveness at combating the symptoms of menopause.


• Fennel contains natural plant estrogens, which can help to regulate menstruation and bring the symptoms of menopause under control. Fennel tea is readily available and is the recommended method of administering the herb for reducing bloating and hot flashes.


• Red clover is a rich in isoflavones which are necessary for treating hot flashes and can supply the estrogen that the body requires. However, this herb should not be used by women suffering from hormone-related cancers.


• Chasteberry is also known as vitex agnus castus and is one of the main remedies for menopause and regulating overall hormone function. It can keep hormone levels balanced and is useful for easing the depression and anxiety associated with menopause.


• A tincture of motherwort can help to reduce the severity and length of hot flashes. It is also useful for balancing the emotions so can help with mood swings. The tincture is preferable to the tea, as the tea has a very bitter taste.


• Essential oils of thyme and basil may be beneficial when inhaled or used as massage oil.


• Using nettle infusions can ease anxiety and boost energy levels. It is a good hot flash remedy when they occur at night.


• Sage is a useful herbal remedy for hot flashes as it contains plant estrogens which can help to regulate hot flashes and night sweats.