Menopause - What Does a Woman Go Through?

Menopause is a transition from being a reproductive woman to being a non-reproductive one. This is a normal process which occurs only in women and therefore is an especially woman related issue.

Menopause is not a single day activity, instead it is a process that may go on for some years and make it difficult to handle for a woman because of the amount of hormonal activity that takes place during this period of time.

Some first signs of menopause are that the periods become irregular and unpredictable, at times the flow would be very thick and quite a lot at other times the flow would reduce and hardly reduced to a trickle. This keeps the woman on the edge. Apart from this the time between periods which was normally predictable changes, now the periods could come earlier or not come for months and start suddenly after skipping a month or two.

Estrogen, the female hormone's release to is uneven, the one which was stable throughout the years now either is produced more or produced less, other related hormones too start becoming unpredictable. This leads to terrible mood swings in women, without they knowing about it. At times when things are going on all right women would experience elation, happiness, etc.

However, difference in hormone release will start making her irritable, angry, scared, depressed, sad, etc. this is the period of emotional turmoil for the woman. Since so many hormonal changes are taking place she becomes unpredictable, this is the time when she needs complete emotional and physical support from her family.

Menopause is also a time, when she starts experiencing the process of aging. There will be exhaustion, disinterest, self doubt, complete lack of confidence. Her sexual activities too will see a low and she will not really be interested in having sex.

This will be the time when women lose shine and glamour they possessed, however, after menopause, life can become the same again, though a little slower. This process lasts anywhere between 3 months to a year, however, after things have settled down, you will find life beginning to get normal only at a different level.

During menopause you should be careful about quite a lot of things, firstly, as a woman, your nutrition will need to be taken care of. During menopause, women tend to lose weight, this can also lead to malnourishment and related health problems in addition to existing ones. You can check out several pills and medicines, especially created for women going through this time, this is so that women get normal and some additional nutrition so that they can go through this tough time smoothly.

Menopause can be a testing time for some women, whereas it may go easy and unnoticed in others, whatever the reason, menopause is the time when woman is going to mature into a whole new person as interesting and charming as she ever was. Therefore, women going through menopause need to remember, this is not the end of the road, this is just a small stop in road of life.