Menopause Relief Supplements - Reduce Menopause Symptoms Naturally

The pains of menopause are just as bad as that of any other emerging disease; and for your information, menopause itself is not a disease that demands a cure but how to relief the associated symptom is the in thing. Pain is pain and a reliever must be found at all costs. It is unfortunate the western culture is very timid and looks at the loss of eggs as the beginning of the end of life; in fact many women in other cultures don't experience much of a change warranting medical attention at all. Instead this period is embraced as a momentous gain to the society and the many changes become assets to the young generation in counseling and training on many facts about life.

In brief these are the pains: absence of calmness at night, sweat may be present; insomnia, night menstruation hot flushes alternating with chills confused menstrual cycle, mood swings, hot temperament, etc. Now what should be prescribed to relief all these pains is the issue. The answer is left to dietary supplements mainly. It goes without saying phytoestrogens are the main initiators of this dynamic scene of pumping estrogens back to the blood. These plant hormones at no time have been studied extensively than this time when menopause is sending shockwaves and degrading women. The sources are varied and supply remains abundant in Soya, black cohosh and red clover. These hormones besides boosting estrogen generation, so as to balance off the normal sex hormones, works also on bad cholesterol thus providing the heart with cover against cardiovascular diseases associated with menopause too. In all treated cases using phytoestrogen secreting plants, hot flushes die a natural death.

We cannot forget food supplements especially the good quality multi vitamins and mineral rich capsules synthesized purposely for this provision. Any with vitamin C is excellent because the bioflavonoids with time have been confirmed as agents working to reverse hot flushes. It has antioxidant properties; it also rejuvenates collagen fibers of the skin thus reinvigorating the vagina walls to resume normal functions of lubrication. Vitamin E is a sex vitamin; it works directly on hot flushes and vaginal dryness; it is usually applied directly on to the internal walls of the vulva during the night for a specific period. Continuous use of this vitamin also reduces chances of heart attacks and associated ailments. Vitamin B is usually served as vitamin B complex and as the name suggests, it is known to outshine by handling stress and anxiety symptoms very well.

Menopause often causes tension and anxiety with resultant disaster if not sorted on time. There is another group of food that is called essential fatty acids; which mean a lot especially when you come to discover what it means when you don't have. Absence of these fats mean lifeless hair will attempt to shine; there will be dry skin and eyes, no motivation and the like. Other elements that count in this line are magnesium, calcium and zinc. All support stability and restoration of bones incase they are becoming fragile as years go ahead. Other plants that deserve mention include Agnus castus, Ginkgo biloba etc.