What Is The Recommended Dong Quai Extract Dosage?

If you are troubled by menopause, dong quai may be able to reduce or alleviate your symptoms. This article investigates its benefits as well as the recommended dong quai extract dosage.

What Is It?

Also named dang gui, this is a herb from the Apiaceae family native to the oriental countries. The root of this plant is always dried and sliced for use.

Often used to treat female health complaints, it has gained a reputation as the 'ultimate herb for women'.

Dong quai has been used for thousands of years as a medicinal herb. Nowadays, you can choose to take it in various forms: tablet, liquid extract or raw root.

How Does It Help Women In Menopause?

The herb is used by herbalists as a uterine tonic and hormonal regulator. In the theory of traditional Chinese medicine, in order to regulate the menstrual disorders, it is vital to regulate the blood.

Dong quai is said to be able to nourish and tone the blood, and thus can regulate the menstrual cycle as well as relieve many symptoms of menopause.

In the western countries, interest in this herb's benefits on menopause has been growing, as the conventional hormone therapy is linked with various health risks for women.

Dong quai is a phytoestrogenic plant, meaning that it has chemical compounds similar to natural estrogen, and may be able to act as weak estrogen in the body. This may explain why herbalists use it to balance fluctuating hormones and relieve related symptoms.

Side Effects

Although this is a plant that may improve your menopausal experience, you need to know the appropriate dong quai extract dosage, since there may be side effects with overdose.

Overdosing of the herb may give you rashes, bloating and vomiting. It may also increase your sensitivity to sunlight.

Recommended Dong Quai Extract Dosage

There are several forms of the plant, and the dosages vary greatly.

As a general guidance, if you wish to self-treat, a typical dosage is 10 to 40 drops of tincture 1 to 3 times daily. When using root extract liquid, you should take no more than 3-15g. If it is a part of a combination of herbs, 75-500mg is the general rule.

However, it is advised that you use it under the supervision of a qualified herbalist. Although this herb is not dangerous, self-prescribing herbal formulas is difficult and may not be effective.

For effective menopause relief, you can gain maximum benefit by taking a supplement containing dong quai and other natural ingredients.

It is also important to buy from manufacturers with stringent process control and have clinical data to support their menopause formula, so that you are taking the right dong quai extract dosage and have your menopause symptoms relieved safely.

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