Night sweats are the nocturnal cousins of a woman's hot flashes. Although they may be disruptive and uncomfortable, they do not normally signal underlying conditions. This article is for women who are going through perimenopause and experiencing nighttime sweats. A woman may have a few questions about menopause and symptoms.
During menopause a woman may go through a whole host of emotional and physical symptoms that might be very unsettling for her. Seventy-five percent of women at menopause may experience night sweats.
A night sweat is an episode of sweating. Night time sweating ranges from a mild sweat to a profuse sweat. A night sweat is similar to a woman's hot flashes that sometimes affect a perimenopausal woman during her waking hours. A woman may often experience such an intense sweat that it may interrupt her sleep. This may affect the woman's daily life. Usual symptoms of nighttime sweats may consist of sudden and extreme heat, nausea, irregular heartbeat, chills, flushing and headaches. Women with menopausal night sweats may have anywhere from a mild to a severe symptom of nighttime sweat during their normal sleeping hours.
Progesterone imbalances in a woman are created when the progesterone hormones are higher or lower than normal in a woman's body. Progesterone hormones and other hormones travel in a woman's body as communication messengers, telling each system what to do. An imbalance in these hormones may cause uncomfortable symptoms during menopause. Progesterone levels in a woman may change quite easily at different times during the night. Progesterone imbalance means that there are uneven amounts of estrogen and progesterone in a woman's body. Optimal health in women may depend on a balance of estrogen and progesterone levels. If there is a deficiency in progesterone, she may experience uncomfortable symptoms such as night sweats.
The most common cause of a night sweats is a progesterone imbalance due to the decline of hormones as women age. Progesterone imbalances may also be caused by unhealthy lifestyles. The first symptom of progesterone imbalance in the perimenopause stage is an irregular period or fatigue. Other symptoms may be either physiologically or psychologically manifested in a woman.
Psychological problems may include:
- Osteoporosis
- Hot flashes and nighttime sweats
- Lowered libido
- Low energy
- Weight gain or loss
- Incontinence
- Physiological symptoms may include:
- Memory loss
- Anxiety
- Depression
- Mood swings
- Difficulty concentrating
When levels of estrogen are high the levels of progesterone may drop. Studies show that diets, which contain foods that help stabilize estrogen levels, may help to regulate or prevent symptoms of hormone imbalances such as night sweats. These foods include yams, wheat, rice, potatoes, cherries, alfalfa, apples and soy. Foods that boost progesterone are oils, olives, seeds and nuts and avocados.
Using alternative medicine is a very good choice in treating a woman's hormonal imbalances in a natural and safe way. An alternative approach with natural progesterone cream is the only option that may treat a problem at its source. These approaches may use various therapies. Herbal remedies are a popular choice. Wild yams, licorice, unicorn root, fenugreek, and dong quai are all used by women to successfully balance progesterone and aid in controlling night sweats.
Benefits may be obtained from supplementing a diet with minerals, vitamins, herbs and other nutrients. Eating more fruits and vegetables as well as green leafy veggies is beneficial for a person's health, as they are full of antioxidants, fiber, minerals and vitamins. Seafood is important in a woman's diet as they provide protein and Omega 3 fatty acids. Exercising is a good way of maintaining weight and keeping healthy. Exercise and proper nutrition help to improve hormone imbalance. Triggers that may increase night swears are alcohol or caffeine. High quality vitamin supplements add beneficial nutrients for your overall health.
Experts may frequently recommend lifestyle changes and natural treatments for women who suffer from night sweats. This approach involve avoiding night sweat triggers, relieving stress, improving diet and increasing exercise. For example, dairy products, eggs and nuts may all help with a good night's sleep. By knowing about menopause and its symptoms a woman may take steps to start living a healthier life.
Night sweats and natural progesterone cream for relief
You may wonder why women choice Natural progesterone cream over drug HRT. Many women feel it is a safe and effective hormone replacement therapy. It may gently balance a woman's hormones at the root of the symptoms.
Natural progesterone cream contains bio-identical molecules that mimic a women's natural progesterone. It is effectively the same as the progesterone that your body produces. Many patients who use natural progesterone cream have seen immediate results. Dr. John Lee used natural progesterone cream treatment instead of HRT or ERT for hormone symptom relief for over 30 years.
Many Doctors use progesterone cream as a natural hormone replacement therapy. Women prefer like it mainly because it safely reduces nightsweats and they feel better.
What is progesterone?
Progesterone is usually a precursor to all other hormones inside the body including estrogen and testosterone. What does Progesterone do in your body Progesterone has many functions in the endocrine system. Progesterone balances the ratio of low estrogen or high or low progesterone.
Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. It addresses the cause of hormone imbalance, therefore may help relieve your symptoms.
Natural Progesterone Cream with Wild Yam and Chaste Tree Berry is a recommended approach. Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. Natural progesterone cream addresses the cause of hormone imbalance, therefore may help relieve your symptoms. A lot of women may find that a natural progesterone cream is the easiest kind of alternative treatment for them to use. It has no side effects. It is economical and effective.
Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.
It might be quite difficult for a woman to accept the transition into menopause. It is important her to understand that this is very normal. It is important for a woman to understand that nighttime sweats are harmless and may be eased with a natural treatment.
This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.
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