Today, there is a lot of information available online and offline to help us understand the importance of herbals, botanicals and vitamins.
A couple of years ago, it was very difficult to know about all these herbs and alternative medicines.
We know that their active ingredients provide treatment for almost everything, from cancer to little wrinkles on our face. If you are suffering from painful PMS symptoms, there are many herbal medicines can help you with alleviating your PMS pain.
Wild Yam (Dioscorea villosa) is one of nature's best sources of phytohormones (plant hormones).
These are the basic building blocks your body needs to produce the hormones that regulate your body. Since 18 century wild yam has been used to treat menstrual cramps, nausea, inflammation, menopausal symptoms, and more.
Medical researchers also discovered that if you take wild yam on a regular basis it could help to reduce the levels of cholesterol in the blood. Recent medical study shows that, wild yam also improve the level of sex hormones, antioxidants and lipids on postmenopausal women who regularly consumed wild yam on a 30 day period.
If you unknowingly skimp on phytohormones you may find yourself running out of energy sooner than usual, have irregular periods, stress out at the drop of a hat, lose your sex drive, and hit menopause way before your time.
When it comes down to solving our PMS symptoms many of us simply choose the over the counter medicines instead of trying natural remedies for PMS. In most cases the reason why people choose pain relief medications is just because they work faster on alleviating painful symptoms but there is nothing more than that. They only masks the symptoms.
That means we have to keep taking those drugs every month without knowing how it's actually weakening our body with its harmful side effects.
Unlike pain relief medicines, herbals and vitamins actually they assists the body's natural disease fighters, working in conjunction with the body's natural defense.
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