Menopause Vaginal Dryness and How to Cure It

It is quite common for women to experience vaginal dryness post menopause and one of the underlying reasons behind this sexual problem is a drop in the production of the estrogen. Low levels of estrogen makes the walls of the vaginal thin and dry. Women tend to experience constant itching or burning sensation in the vagina due to a drop in the estrogen levels.

Excessive dryness of the vagina can make intercourse extremely painful and one of its implications is that women tend to lose interest in sex. It affects female sex drive adversely which can take a toll on your relationship.

How to Cure Vaginal Dryness Naturally

Here are a few steps that can help you get over vaginal dryness:

1. Drink a lot of water- This is likely to keep you well hydrated and help ease out vaginal dryness. What you need to remember is that dehydration can only aggravate the problem


2. Foods like soy, apples etc., can help increase estrogen levels.


3. Most people tend to believe that all fat is bad. This can be very misleading. Your body requires essential fats like omega 3 for the production of hormones like estrogen. Make sure you get enough of essential fats in your diet. The best sources include fish like salmons, olives, olive oil, nuts etc.,


4. Quit Smoking- Cigarettes contain dangerous chemicals that can aggravate dryness in the vagina

Over and above, there are some natural or herbal supplements as well as lubricants that can help ease out vaginal dryness.

Natural supplements are a rich and potent blend of herbs, vitamins, minerals etc., that not only increase blood flow to the genitals but also help increase estrogen levels without the side effects of hormone replacement therapy. Top of the line supplements comprise of ingredients like ginkgo biloba, epimedium sagittatum, black cohosh, ginger root, ginseng, red raspberry, melatonin, niacin etc.,

Such supplements increase blood flow to the genitals to ensure engorgement of the clitoris and also increase estrogen production in your body to ease out vaginal dryness.

Lubricants are a mix of various ingredients such as pure aloe, shea and cocoa butters, l-arginine, citric acid etc., A large number of women are buying such lubricants that make you feel and experience sensations which you might have never felt before.

The best thing such supplements and lubricants is that they do not have any side effects.

If you want to Get over Menopause Vaginal Dryness, check out the Best Sexual Enhancers for Women that are Natural and can make you enjoy most satisfying sex.