Perimenopausal Women Suffering With Menopause Symptoms and Joint Pain

Joint pain is often one of the symptoms of the Menopause process. Sometimes, joint pain is so severe as to cause constant suffering to the point of disability.

If the Menopause cycle is the cause, then it is probably due to low levels of the hormone Estrogen. The hormone Estrogen has an anti-inflammatory effect in your body. When your estrogen level starts falling due to hormonal fluctuations during menopause, the lack of adequate Estrogen will worsen the symptoms of inflammation.

There is a lot you can do to relieve your pain. You must start with solving the underlying cause. A few simple dietary changes, like reducing refined carbohydrates and sugar, can have a dramatic effect in reducing your joint pain. Fruits and vegetables contain natural anti-inflammatory agents, which ease joint pain. Eating more of these foods, and adding a high quality multivitamin, can do wonders. Some professionals even say that hypnosis is good for relieving joint pain.

Pilates can definitely help joint and muscle pain during menopause. Pilates can help you preserve your range of motion, and will also keep your spine well aligned and stretched. This will avoid damaging the spinal nerves from impingement. Pilates and yoga can both help in this way. These programs will definitely help with muscle pain and joint pain during menopause.

Calcium can relieve muscle spasms and pain. Calcium comes in many forms, some more absorbable than others. If you choose to take a supplement you should make sure that the calcium that you take is easily absorbed in your body. Ask your pharmacist. . Probably the most absorbable form comes from eating a diet that includes daily amounts of one or more of the following foods.

• Almonds


• Broccoli


• Cabbage


• Asparagus


• Buttermilk


• Fennel


• Figs


• Oats


• Parsley


• Turnip greens


• Prunes


• Sesame Seeds


• Kale


• Collard Greens


• Salmon


• Seafood


• Yogurt


• Whey

Stay away from extreme temperatures, stressing, overdoing, straining muscles, or being overweight.

Most people take pain relievers to ease the pain in their joints. Most common, are the non-steroidal and anti-inflammatory drugs known as NSAIDS such as:

Generic Names: Aspirin;, Ibuprofen; which comes in the brand name products Motrin; Advil; and Motrin B, Naproxen; which comes is the active product in Naprosyn and Aleve, and Nabumetone: which comes as Relafen.

Studies have found that these popular OTC drugs can help with joint pain, but over the long haul they can do more harm than good. Many women can get great relief from joint pain and arthritis with the following supplements. It is best to also take a good multivitamin which includes:

• Glucosamine Sulfate


• Turmeric


• Omega-3 fats

Pilates can definitely help joint and muscle pain during menopause. You should maintain your range of motion and also keep your spine well aligned and stretched in order to keep the spinal nerves from impingement. Pilates and yoga can both help to do this. If you do not find improvement form these natural therapies, you should go to your doctor for a complete checkup and blood tests to see if your problem might be caused by low estrogen or thyroid problems.