Help With the Menopause - Self Hypnosis For Menopause Symptoms

Help with menopause is available through self-hypnosis. You can use this approach as a support to guide you through this life changing transition. You can address changes as you enter perimenopause as well.

Perimenopause is the hiatus that marks the transition into the process of menopause. This interval can last anywhere from two to eight years. During this time, your body prepares for its menopausal process. Perimenopause begins again during the first year after this stage of your life is complete.

You can recognize the signs that you are entering the perimenopause when you experience irregular menstrual cycles, mood swings and general discomfort. The symptoms are not nearly as pronounced as they are in the menopausal stage.

Hormones

Your reproductive hormones change significantly during this period of your life. Estrogen and progesterone enter cycles of ups and downs that can wreak havoc on your physical and mental states. Your menstrual cycles fall out of sync and you may have cycles that do not include ovulation.

Hormone imbalances are very difficult to deal with whether you are in the perimenopause or menopausal stage. These imbalances have an affect on your physical body but they also have emotional components as well. You are entering a phase of your life that is very trying, especially if you are entering it at a relatively young age.

Many women seek help for menopause when they are in their late forties and early fifties. However, some women require support when they are in their mid-thirties. This makes the process more challenging, especially if the woman wants to continue having children.

Grief

The grieving process is difficult but it can be overwhelming when you go through it completely alone. Many people are unable to see your point of view when you feel grief for the loss of your ability to have children, especially when you were not planning to have another baby.

There is a natural grieving process you experience and help for menopause should include ways to deal with grief and loss. You can change your perception of the menopausal process using self-hypnosis. This is a wonderful complementary approach.

Self-Hypnosis Help with Menopause

Self-hypnosis is a valuable tool that can help you move seamlessly through the menopausal stage of your life with acceptance and grace. The process begins with your perception of this life-changing event. Once you begin to think about your changing body with love and acceptance, you are better able to embrace the menopausal stage of your life.

Self-hypnosis also addresses emotional elements as well. Your emotional states can be brought on by hormonal fluxes but this doesn't mean that they have to control you. Hypnosis helps you recognize your emotional stages realistically, giving you the control you need to move through them with ease.

When you are accepting and calm, you can feel relief from the physical effects of menopause. Your mind programming helps you overcome the symptoms like hot flashes as you move through this beautiful part of your life. Help with menopause begins with your mind, moves into your emotions and you feel the effects in your body.