Natural Menopause Relief - 3 Top Tips

For women life is juggling between busy careers, being a good mom, caregiver, wife and friends, and when nature takes its course, there is no time to stop. Even though menopause occurs naturally, its symptoms definitely don't feel natural. In such case natural menopause relief helps in counteracting the effects which hormones have during this phase of your body.

While in the phase of menopause, you are hot, your up and you are down - all at the same time. The Perimenaopause symptoms create havoc not only on your body but also on your mental status and your life is a mess. Your body undergoes several physical and chemical changes due to hormonal imbalances during this period. Aching joints and muscles, dizziness accompanied with light headaches, tenderness in the breast region, symptoms of various types of allergies (rash being the most common), depression and mood swings. Ironically some women crave for caffeine or sweets as if they have become pregnant again. They tend to have dry skin and an unstable blood sugar balance. One of the ugliest symptoms is facial hair growth and thinning of hair on the scalp. Apart from these, leg cramps and hot flushes seem to make a permanent abode in the body.

The perimenopause phase is marked by irregular bleeding. You may also notice incontinence - especially when you sneeze or cough. Women's body's calcium metabolism lowers significantly and thus it forms the basis of osteoporosis. Night sweats are common and it is possible that you have to change your bed sheet twice or thrice during night. Insomnia is yet another common menopause symptom.

But don't be afraid of this final termination of menstruation. Think about it - at least you won't be taking medication to stop those unwanted pregnancies. Jokes apart - there are a lot of natural ways to provide you with natural menopause relief. Some of them are:

• Exercise: If you want to combat menopause effectively, then exercising is perhaps the best way. For example walking is a good exercise and you should walk for at least 30 minutes. Yoga offers tremendous relief and some basic yoga for menopause includes Kapalabhati (a breathing technique for cleansing system), Mountain Pose or Tadasana (promotes strength), Hands to Feet or Pada Hastasana (helps trimming waist and restore elasticity in spine), Warrior Pose (increases stamina, and concentration), Triangle Pose or Trikonasana (helps in focusing) and Lotus Yoga Pose or Padmasana (helps strengthen your ankles and knees).


• Black Cohosh: This is an extremely beneficial herb and helps relieving menopausal symptoms like hot flushes, night sweats and insomnia. It is an extremely safe herb - free from side effects and anyone can take it.


• Stress Management: Stress is the key component of menopausal symptoms. Women often lose their focus and become irritated by small issues. They tend to lash at everyone around them. Thus it is important for them to manage stress. You can perform yoga and meditation daily. You can join groups online and discuss your problem. You can opt for natural herbs which relieve stress. Aromatherapy is a great way to enhance mood. Get some good candles or aroma oils like lavender or rose and put a drop in water and light a candle below.

Menopause is an inevitable stage in every woman's life. Instead of bowing down to its symptoms, get natural menopause relief to shine your way through. Alternatives are out there.