Male Menopause Symptoms and Treatment

Male menopause (or Andropause,) is a condition of gradual changes in hormone status. Male menopause afflicts some men between the ages of 40 and 60 of age. The hormone imbalance has the biggest impact on testosterone and cortisol (the stress hormone).

So as men age, they become experience a range of andropause symptoms that are the same symptoms that women experience in menopause. But menopause in women represents a well-defined period in which hormone production stops completely. Testosterone decline in male menopause is a slower process. Many psychological signs can manifest as a result of experiencing the various physiological male menopause symptoms.

Andropause Symptoms These male menopause symptoms include:

• Erectile Dysfunction


• Muscle Loss


• Decrease in libido or Sex Drive


• Mood changes, Irritability, Fatigue Sleep Apnea, Depression


• Weight Gain * Urinary Problems


• Hot Flashes in Men


• Gynecomastia (male breasts)


• Hair Loss

The imbalance of even one hormone causes imbalance in other hormones. Men may not experience all of the above symptoms of andropause, but instead commonly experience a combination of symptoms. While these symptoms are signs of andropause, they may also be symptoms of other conditions like adrenal fatigue and poor thyroid health.

Male menopause symptoms relief Contrary to popular opinions, none of the listed andropause symptoms manifest signs of old age. These male menopause symptoms may reduce through bioidentical hormone replacement therapy which is also called as androgen replacement therapy. This method is a lifelong treatment, since testosterone deficiency is generally a permanent condition. But, as with hormone replacement therapy in women, testosterone replacement therapy does have some potential risks and side effects. For example, some resources found that replacing testosterone may cause prostate cancer and increase the risk of heart diseases.

Natural male menopause solutions Alternative to hormone replacement therapy are natural ways. It is possible to manage testosterone levels naturally. The following three options constitute a good, safe way to start.

Exercise

Researches reported that regular exercise at least twice per week can increase muscle strength by more than 30 percent, while also boosting bone density, speeding up metabolism and pushing up production of testosterone and other sex hormones.

Nutrition

To reduce male menopause symptoms diet should contains enough good carbohydrates, protein and good fat. Studies found that protein helps maintain lean muscle mass. Lack of carbohydrates can lead to decreased serotonin levels and consequently, irritability. It also takes a certain amount of fat to keep testosterone production at healthy levels. Some studies show that alcohol decreases testosterone levels.

Supplements Vitamins B group can help with stress and boost energy.

Vitamins stabilizes production of stress hormones.

Dehydroepiandrosterone (DHEA)

The number one over the counter dietary supplement for male menopause treatment is dehydroepiandrosterone (DHEA). This supplement builds block for sex hormones that the body naturally produces, but tends to decline rapidly with age. Some studies suggested that it's ingredients derived from yams can improve skin, sex drive, mood and strength in aging men.

Fish oil

Fish oil or omega-3 supplements is also popular supplement used for male menopausal symptoms. It have been shown to improve cognitive function, boost energy and prevent heart attacks. L-arginine L-arginine is an amino acid that helps dilate constricted blood vessels associated with erectile dysfunction.

Herbs

Herbs such as ashwagandha and ginseng are very benefit for hearth of male sexual energy.

A lot of men feel uncomfortable speaking about their andropause symptoms. So they often do not treat them. Early diagnosis, hormone replacement therapy and supplements can significantly improve male menopause symptoms.