Menopause Symptoms Relief

Symptoms of menopause

1. Hair loss: hair loss during menopause is due to low thyroid function.it is also connected to deficiency in estrogen levels. Hair follicles need estrogen for hair growth, thus when estrogen levels fall, so does hair growth.


2. Changes in menstrual: this often the first symptom of menopause. Longer or shorter periods, heavier or lighter periods or missed periods start happening.


3. Hot flashes and night sweats: a hot flash is a sensation of a sudden feeling of sweat often accompanied by sweating. Many menopausal women mention hot flashes as a symptom.


4. Vaginal dryness and urinary problems: less availability of estrogen makes the walls of the bladder, urethra, and vagina drier and less flexible. This makes the tissue more easily damaged and more prone to infections, leading to women feeling radical emotions like sadness and anger.


5. Mood swings: women become more emotional. They can feel sadness and anger.


6. Depression: some women also experience depression that continues for two weeks.


7. Some women also experience sleepless nights.


8. Fatigue is also one of the symptoms the women experience.

Natural Menopause symptoms relief

• Natural herb extracts: Phytoestrogenic herbs have ingredients of Menozac are comprised mainly of herbs with phytoestrogen which helps in menopause symptoms relief.


• Wear cotton whenever u can.this helps in soaking up excess sweat.


• Reduce the intake of sugar and fatty foods.this because some foods aggravate the symptoms.


• Having a balanced diet helps in menopause symptom relief because unhealthy side effects are significantly reduced.


• Exercising gradually: having a proper diet and a good workout are indispensable to menopause symptom relief.


• Thinking about menopause helps you to be mentally prepared for the onslaught. You have to know as much as possible about this time of your life but don't become obsessed with it.


• Use of natural progesterone cream.it is safe, easy to use, and relatively expensive for most women and has no harmful side effects. It is applied on the skin and the progesterone is absorbed in the bloodstream.


• Fish and dairy products can be used in menopause symptoms relief because it helps in the dryness of the vagina.


• Communication with a person you trust is a simple natural way and helpful method to relieve yourself from menopause symptom.


• Taking your time to bask in the sun also helps the women in their menopausal state.

If you are young and have no idea about menopause it is high time that you learn about it. For those at menopause stage, don't only rely on unnatural methods of controlling menopause but also put into consideration the natural methods that are also healthy.