Your Options for Menopause Relief

Although menopause is actually a normal phase of life rather than a condition, it may sometimes seem like a health problem with the many uncomfortable symptoms that you have to grapple with. The good thing is that there are several choices in menopause relief. Some you can do yourself, and others will require your doctor. Regardless of what symptoms you are experiencing with your "change" of life, there is no doubt that there is probably a form of menopause relief that will address the problem.

Bid farewell to Menopausal Hot Flashes

Probably the most common symptoms that women complain about during menopause is hot flashes. These attacks can become quite debilitating for many women, resulting in a loss of sleep and difficulty in working with some social situations. One way to get menopause relief from hot flashes is to learn what the triggers for these episodes might be. For many women, eating spicy food, entering a warm room or drinking hot beverages can result in hot flashes.

If you learn what your triggers are, you may be better able to avoid them. Your physician also has a number of medications available that will help to help ease hot flashes. If avoiding triggers, getting regular exercise and dressing in layers do not solve your hot flash dilemma, talk to your doctor about your other options in getting menopause relief from these uncomfortable symptoms. He can prescribe hormone replacement therapy, or other types of medicines to curb your symptoms.

Get Help for Vaginal Dryness

Another common complaint during menopause is vaginal dryness that may make intercourse uncomfortable or downright unpleasant for some women. Most will find that the best menopause relief from vaginal dryness is to apply a lubricating gel to the area as needed. You can find these lubricants at your local pharmacy or grocery store. For individuals who cannot get sufficient menopause relief from over-the-counter remedies, your doctor can prescribe estrogen that will release a small amount of estrogen to the area.

Get Rid Of Mood Swings

Finally, depression and extreme mood swings can be a problem for most women throughout the menopausal years. There are numerous of methods for menopause relief in this area, including consuming a proper diet and exercising daily. It is also important to enlist the support of friends and family during this sometimes challenging time of life, and also to seek professional counseling when necessary. Your doctor can also prescribe a low-dose antidepressant to assist curb those difficult moods until your hormones have returned on an even keel once again.