Early Menopause Symptoms - Find Natural Relief Of Symptoms

The signs and symptoms of early menopause often vary from one woman to another, as does the age at which a woman begins to experience them. Early menopause, or the onset of perimenopause can be a very frustrating and challenging time in our lives, but it has been proven time and time again, that alleviating stress and maintaining a healthy diet can help us get through them.

The most annoying symptoms of menopause are changes in our moods, more commonly referred to as mood swings, and also feelings of frustration and irritability. Some women may even suffer from mild depression, even if they have never suffered from this before. Doctors are not entirely sure what causes it, but most likely the changes in hormone levels are to be blamed.?

Another symptom is fatigue. Some women complain of long episodes of lethargy and extreme tiredness. Chronic fatigue can have a drastic effect on one's life and can result in problems at work and at home, resulting in more stress.? Unfortunately fatigue is one of the more common symptoms of menopause, and is diagnosed as a feeling of weakness, or tiredness with lower energy levels.? This doesn't necessarily mean that you'll feel like sleeping all the time, it could just involve feeling a general lack of energy.?

Regular exercise is possibly the best natural stress reliever, and studies show that women that do not exercise during the signs of early menopause, suffer more severely and often have to resort to medication. A diet low in fat and high in complex carbohydrates and proteins is recommended. Whole grains, including brown rice, whole wheat bread and pasta contain B vitamins and calcium, and also contain phytochemicals and lignan, a type of phytoestrogen that can mimic the effects of estrogen in your body.

Plenty on fresh fruit, nuts and seeds every day are also high is phytoestrogen and may help to reduce symptoms and reduce the risk of bone disease and cancer. Flaxeed, high in omega 3 and antioxidants, help to balance the levels of estrogen and progesterone in the body. Banana's are excellent to help combat symptoms of depression because they contain high quantities of potassium.

Stay away from coffee, alcohol and sugary foods.? These foods can lead to an imbalance in your blood sugar levels and cause extra body fat.? Instead opt for mineral water, green tea or herbal teas and fruit juice. Stay away from high-fat meats such as pork and bacon and opt for the leaner cuts of meat such as white meat poultry or fish. With the right diet and exercise, the symptoms of early menopause are easily tolerated.