How to Choose Natural Supplements for Menopause Symptoms Relief

Selecting the most effective natural supplements for menopause symptoms has really become an important concern for quite a few women especially as they begin to move through peri-menopause and closer towards menopause age.

Natural herbs also tend to be experiencing a real increase in interest these days as well, considering the numerous

potential health risks associated with Hormone Replacement Therapy are now becoming more widely known.

Perhaps one of the most important, yet least known factors to keep in mind when choosing your natural supplements is to always check that the company producing these products also incorporates what are known as "standardized herbal extracts".

Put simply, these kinds of health supplements are developed using only the highest grade natural herb extracts and the standardization process basically ensures that you're always ingesting precisely the same quantity of ingredients from one capsule or dosage to the next.

Dosage consistency is actually a huge problem for a lot of non standardized natural supplement manufacturers, which might be the reason why you have perhaps read or heard in media at some point that most over the counter and store bought health supplements don't contain all of the ingredients and/or amounts claimed on their product's label.

Each dose could have an excessive amount, not enough and even nothing whatsoever of the listed ingredients.

You definitely will likely want to avoid this situation in any supplement you're taking since far too much of any one ingredient might cause negative side effects but not enough will very likely give you no effects whatsoever.

Deciding to buy solely those supplements that use standardized extracts helps prevent this problem.

Secondly, always look for and choose the most proven ingredients. Natural supplements for menopause symptom relief will always include herbs such as:

• Chasteberry

• Black Cohosh

• Red Clover

• Dong Quai

• Wild Yam

Chasteberry is used quite a lot in menopause supplements because it also is known to contain estrogen and progesterone-like natural compounds. This may also play an important role in helping to manage luteinizing hormone just as black cohosh does, and it too has also been proven to be very effective in minimizing PMS symptoms.

Many health practitioners and experts believe that black cohosh's efficacy comes from being able to decrease and lower levels of luteinizing hormone that's produced in our bodies in higher amounts during menopause.

The increase of this particular hormone is thought to be the cause of many of the more unpleasant symptoms that are associated with menopause.

Wild Yam has without a doubt become well recognized as a natural option for the purpose of helping to normalize female hormones, especially during the menopause.

Red Clover is one of the widely used herbs with respect to menopause symptoms that include hot flashes, night sweats, migraine headaches, and even mood disturbances. Although not as widely recognized as black cohosh, red clover can help to minimize the symptoms of menopause as well as premenstrual syndrome because it contains phytoestrogens that behave very much like natural estrogen in the body.

Apparently, the estrogenic effects seem to differ depending on what phase of menopause women are usually in.

Interestingly, when it comes to pre-menopausal women with normal levels of estrogen, isoflavones can have an anti-estrogenic effect whereas in post-menopausal women that have reduced estrogen levels, isoflavones will act as a form of weak estrogen.

Dong Quai is surely among the most renowned natural herbs for menopause symptoms relief. It produces a gentle estrogenic effect and also provides a balancing effect on a woman's hormonal system. Dong Quai has actually been used for over a hundred years by women of all ages as a natural health tonic of sorts and today it still remains a well respected herb due to its countless natural health benefits.