Aromatherapy -Menopause Relief for Insomnia, Night Sweats, Hot Flashes, Bloating and Skin Conditions

The word that comes to mind when I think of Geranium is "balance" - physically and especially emotionally!

Geranium has a fresh, slightly rosy scent with a fluid consistency and mixes well with many other essential oils.

Geranium has won the notable distinction of being called a "Woman's Oil" and in my aromatherapy practice female clients consistently experience good results when using it for regulating their physical, mental, and emotional imbalances, especially those associated with menstrual cycles and menopause!

Geranium is truly a first-aid oil every woman should have on hand. Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings, moodiness and tearfulness.

Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period.

Geranium supports and nourishes the adrenal cortex when ovarian estrogen decreases at menopause and promotes a smooth transition for women during this time bestowing its many well known benefits. Research is being done to understand the mechanism for exactly why Geranium is so effective in treating female imbalances.

Geranium's regulating properties act to balance the skin's natural sebum making it especially useful for nourishing combination skin types. It is excellent for any skin type, as it will balance too oily, too dry or combination skin types.

Geranium's value as a skincare oil extends to treating bruises, cuts, ulcers, broken capillaries and skin dermatitis, as well as rocacea and eczema. Geranium oil will keep your skin fresh, smooth and supple.

Geranium has been effectively used to treat an assortment of symptoms, including overcoming addiction, labor and childbirth, improved circulation, relief of congestion, detoxification, constipation, indigestion, as well as its traditional use for hormonal imbalances and menopausal difficulties.

Geranium also acts as a diuretic and can relieve fluid retention, as well as the uncomfortable swelling and bloating that often accompanies menstruation and the menopausal years.

As a "woman's oil" Geranium hormonal balancing effect has traditionally been enhanced when blended with Clary Sage to alleviate problems associated with menopause and menstruation.

AROMATIC BLENDS: Clary Sage, Lavender, Petitgrain, Rose, Sandalwood, Frankincense and Chamomile.

CAUTION: Due to its hormonal action Geranium should be avoided during pregnancy. Geranium can lower blood sugar, and should be avoided if you are hypoglycemic.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind and spirit to enhance your health. Please consult with your physician regarding your health concerns.

Menopausal Symptoms

All women are different and as a result, may display menopausal symptoms over a relatively short time span, or for ten years or more. As a general rule of thumb, some have suggested that a woman's mother can be a benchmark to help determine one's own menopause symptom time line. Having noted this, sisters often display wildly varying symptoms, both in overall length and individual bout severity.

Menopausal symptoms are naturally occurring biological events and part of the natural progression in every woman's life that comes with age. Knowledge of menopausal symptoms in advance will help to ease the transition period. In itself, knowledge will not ease menopausal symptoms but will help to prepare one mentally for the ordeal. Knowledge can help to make one aware of and implement changes to diet and exercise, as well as appropriate treatment plans in advance of the onset of menopausal symptoms.

Individual menopausal symptoms are frequently categorized as either mild, moderate, severe, or very severe. About 15% of American and European women display symptoms in the very severe category.

Fortunately, a significant percentage of women only endure mild to moderate symptoms. Many women elect to control these symptoms themselves without resorting to hormone replacement therapy (HRT) or bio-identicals. Knowledge of menopausal symptom triggers or catalysts, coupled with specifically designed diet and exercise plans and an attuned vitamin and mineral regimen can go a long way to ameliorating menopausal symptoms.

Early changes to diet and exercise are especially important. One of the chronic manifestations associated with menopause is weight gain, especially around the middle. Research indicates that belly fat (as it is sometimes unflatteringly referred to) is one of the more common menopausal symptoms and directly linked to decreased oestrogen levels and hormone imbalance.

Early modification of diet and exercise can help to abate weight gain around the waist in post menopausal women. This is significant for a number of health related reasons. Women who gain weight above the hips are put at greater risk of developing heart disease and certain types of cancer. Pre menopausal women frequently have a problem with weight gain in the hips, thighs, and buttocks. However, following menopause weight gain frequently shifts to the waist. Again, this shift has been directly attributed to decreased oestrogen levels and hormonal imbalances.

Maintaining the same waist measurements as prior to the onset of menopause is difficult if one is unfortunate enough to display another common menopausal symptom - menopausal food and/or beverage cravings.

Menopausal food and beverage cravings are especially insidious as they tend to override one's own natural inclination to limit or avoid personal food or beverage favorites. Menopause food and beverage cravings are directly related to hormone changes and reduced oestrogen levels. Women experiencing these cravings may feel as though they have little or no control over these guilty pleasure indulgences. If a more than 5% weight gain can be attributed to menopausal food cravings corrective measures should be considered.

Hot flashes and night sweats are most likely the most common menopausal symptoms. Hot flashes and night sweats can vary in bout length and severity depending on the individual woman. Unless intervening action is taken, hot flashes and night sweats may increase (following the onslaught of menopause) as oestrogen levels continue to decrease.

Hot flashes and night sweats can be partially negated with the application of appropriate lightweight clothing and bedding. Layers are better than single heavy layers. Wicking wear has come a long way in the past decade as new non-absorbent fabrics have become available to manufacturers.

Hot flashes and night sweats are the most immediately irritating of menopausal symptoms. Hot flashes have been described as a warm to hot internal burning sensation that builds quickly to intensity in the face, neck, and upper chest area. Individual bouts can last for upward to 20 minutes and can be displayed as frequently as every one to two hours.

Night sweats can be even more debilitating long term as they can adversely affect sleep patterns. Women experiencing moderate to severe night sweats find it very difficult to get a full, restful night's sleep. A minimum of six to eight hours of uninterrupted REM sleep is necessary to achieve a good night's sleep. Waking up every hour to two hours with night sweat bouts is not conducive to this process. Hot flashes and night sweats have been directly linked to hormone imbalance and reduced oestrogen levels.

Other common menopause symptoms include irregular periods, loss of or decreased libido, vaginal dryness, fatigue, hair loss (or gain), sleep disorders, difficulty concentrating, memory loss or lapses, dizziness, incontinence, bloating, increased allergy sensitivity, brittle or easily broken fingernails, changes in body odor, racing heart beat, depression, anxiety, irritability, panic attacks, breast tenderness, migraines, aching joints, burning sensation in mouth or tongue or bad taste in the mouth, electric shocks, digestive irregularities, gum problems, bleeding gums, muscle tensions, itchy skin, and tingling extremities.

Amberen - What You Should Know Before You Purchase Amberen

Are you looking to buy the Amberen natural product for Menopause relief. If so you are probably looking for the best information, review and deal before you purchase the product.

The Amberen product has been tested and researched for over 30 years. More and more people are shopping online because it can be done 24/7 and they can find the vital information and deal.

Amberen has been clinically tested for over 30 years.

The Amberen natural menopause product can bring relief from hot flashes, which is one of the many unpleasant symptoms experienced by women going through the change of life.

The product itself has been clinically tested and for over 30 years. the company Lunada Biomedical which is behind the product is well established and recognised.

Shopping Online can be done 24/7:

Shopping online is so convenient as it can be done 24 hours a day. There is no need to compete with crowds when shopping at the mall during the day. Therefore you can shop at a time that is convenient to you and your family.

This makes the experience enjoyable and stress free when compared to normal shopping in your local stores.

How to get a risk free trial:

So if you do agree that shopping online is very convenient and you are looking for the best information and deal on the product, well here is how to get it.

Go ahead and do a Google or yahoo search in your browser for the product. Click on each of the websites one by one and check out the information. Unfortunately this does take a lot of time and it is not always reliable.

Estrovera - Natural Menopausal Relief

Menopause is a very natural part of every woman's life and while it can be uncomfortable and sometimes painful, there are a number of products available to help treat and sometimes heal symptoms. Estrovera is designed as an alternative to Hormone Replacement Therapy and is said to treat symptoms such as excessive sweating, hot flashes, weight gain, fatigue and irritation, which are common symptoms of menopause. Since Estrovera is all natural, the symptoms can be relieved quickly and effectively without the side effects often associated with non natural treatments and hormone replacement therapies.

Estrovera is an extensively researched, natural approach for hot flash relief. It contains an exclusive phytoestrogen extract of rhapontic (Siberian) rhubarb root known as ERr 731簧that has been suggested to be comparable in effectiveness to an ultralow dose of conventional hormone therapies. This extract has also demonstrated significant reductions in other common menopausal symptoms and is effective in just 4 mg daily-with noticeable results in just 4 weeks.

Estrovera is clinically demonstrated to relieve a wide variety of menopausal symptoms, most notably, hot flashes. In addition, Estrovera may also help relieve; Sleep disturbances Poor mood, irritability, and anxiety, Physical and emotional exhaustion, Heart complaints (e.g., racing), Joint and muscle complaints, Urinary tract symptoms and Vaginal dryness and sexual problems

Phytonutrients are the key ingredients in Estrovera, and it has been found that they are very successful in easing symptoms of menopause. The main phytonutrient in Estrovera is Rhapontic Rhubarb extract which contains a compound called Err731. This works in a similar way to Estrogen, the female hormone that declines in production with age, bringing on Menopause. When used at its optimal dose of 4mg, as it is in Estrovera, most users should see an improvement of their symptoms within 4 weeks, although full results generally take up to 3 months.

Estrovera is manufactured by the Metagenics Company, which is established and extremely reputable. Also, advantageous is that there are no known side effects associated with taking Estrovera. It appears that Estrovera would be a good choice for those who experience some milder symptoms of Menopause. It is said to be most beneficial for hot flashes, and should be safe for long term use with no risk of unpleasant side effects.

It is recommended to take 1 tablet daily at breakfast with a glass of water. The tablet should be taken at the same time each day or as directed by your healthcare practitioner.

Ways to Overcome Menopause Dryness and Boost Your Sex Drive Naturally

Menopause dryness or excessive dryness in the vagina is a highly annoying and disturbing problem among middle age women. Almost 80% of all middle age women experience it.

Vaginal dryness can make intercourse extremely painful and can loss lead to bleeding. No wonder, most women lose their appetite for sex when post menopause. The root cause of this vaginal dryness is a drop in the production of estrogen in your body post menopause.

Estrogen is supposed to be the primary female sex hormone and lack of this hormone makes walls of your vagina thin and dry. Vaginal dryness is also accompanied with other problems such as itching and yeast infection. Not just this, it can result in vaginal odor.

Though hormone replacement therapy is an option to restore your sex hormones to their youthful levels, it can extract a huge price from your body. HRT is known to have serious side effects and can result in a lot of complications.

One of the best ways to boost estrogen production in your body is with the help of natural sex pills that are formulated with a woman's needs in mind.

Such pills are all natural and comprise of ingredients such as ginkgo biloba, horny goat weed, damiana, hops extract, tribulus extract, gaba, shilajit, shatavri extract etc.,

Such pills not only boost the production of estrogen in your body naturally but also stimulate the production of other sex hormones like testosterone and progesterone. More importantly, these pills try to strike a perfect balance between these hormones to ensure proper sexual and reproductive function in women.

WHAT ARE THE BENEFITS OF NATURAL SEX PILLS FOR WOMEN?

Such pills not only ensure increased lubrication but also help boost your libido and sex drive. They increase response to sexual stimulation and ensure faster arousal.

Not just this, they can also help you achieve stronger and multiple orgasms. They can increase the level of excitement and make you climax soon after foreplay. More importantly, they can also provide relief from menopause symptoms, hot flashes etc.,

By increasing blood flow to the genitals, such pills also help boost clitoral sensitivity. No wonder, they can make sex pleasurable once again!

Such pills are safe and free of side effects. However, you must not use them if you are pregnant or while breastfeeding.

GET the Best and All Natural Sex Pills for Women that Can Make You Get Rid of Menopause Dryness and Rekindle Your Sex Drive.

All About Menopause

Menopause and Climacteric

Definition. Menopause refers to final cessation of menstruation while climacteric means the period at which the woman gradually changes from the reproductive life into one of senescence. Meno¬pause is also referred by the laity as 'the change of life'. However both the terms are often synonymously used, menopause being the popular term used. These are physiological processes due to cessa¬tion of ovarian follicular function.
Aetiology. Menopause occurs as result of exhaustion of eggs from ovarian follicles and Consequent oestrogen deprivation.

Physiological Changes in Climacteric or Menopause and Post menopausal age.

Genital. Progressive atrophy of genital organs occurs with more and more deposition of fibrous tissue in them.

Ovary. They go small (5 gm. each), fibrotic with furrowed surface, Follicles get exhausted. Ovarian Vessels become sclerosed. Cortical stromal hyperplasia is a frequent finding due to high LH level in women aged 40¬46 years. Ovarian stroma becomes a source of small amount of androgens.
Fallopian tubes shrink with diminished mortility.

Uterus becomes small and fibrotic due to atrophy of muscle. Endometrium becomes thin and atrophic (senile). In some women, endometrial. hyperplasia may occur after menopause as a result of constant oestrone stimulation. Cervix atrophies and flushes with the vaginal vault. Cervical secretion becomes scant, thick and later 4isappears. The vaginal epithelium atrophies with loss of rugosity. Vaginal smear shows atrophic changes. Vagina contracts with shallowness of the fornices. Vulva gradually atrophies with narrowing of the introitus : pelvic cellular tissue becomes gradually lax.

Secondary sex characteristics. Breasts show gradual atrophy of the glandular tissue resulting in flabbynes. These become pendulous due to deposition of fat around. Pubic and axillary hair becomes sparse.

Physical. Body weight decreases after 65 years. There is decrease in cell mass of organs. Skin wrinkles, becomes less elastic with hair appearing on face. Subcutaneous fat deposition. occurs on the hip and thighs. Height diminishes postraenopausally after 65 years. Kyphosis may develop due to spinal osteoporosis.

Metabolic. Osteoporosis occurs as a result of oestrogen deprivation. Reduction in trabecular bone (collagen matrix) (Osteoblasts) and Calcium leads to oestrogen deprived Osteoporosis. Premenopausally woman is protected against ischaernic heart disease due to high HDL and low LDL cholesterol. The latter rises postmenopause, thus incidence of ischaernic heart disease also rises. Premature menopause natural or by oophorectomy suffers from increased risk of cardiovascular diseases (cardiac and cerebral stroke) and osteoporosis.

Digestive. Hypochlorhydria develops. Motor activity of entire alimentary tract diminishes resulting in dyspepsia and constipation in postmenopausal women. Bladder and urethral epithelia atrophy.
Psychosexual. Emotional upsets are common. At menopause sex urge may increase. After 60 years, sex urge wanes as an aging process.

Endocrinal. There is gonadal failure at menopause. Plasma Oestradiol level falls, oestrone remains normal, ovarian stroma however, produces andostenedione. Extraglandular conversion of androstenedione to oestrone occurs in fatty tissue. Postmenopausally, adrenal cortex becomes the source of oestrone derived from androstenedione. Oestrone becomes the predominating oestrogen after menopause. Postmenopausal daily oestrone formation has been estimated as 15 100 gg/day (Mac Donald et al, 1973) and serum level at 30 70 pg/ml. Progesterone secretion ceases from the ovary due to failure of ovulation. Total urinary oestrogen level falls to about 6 Pg1 24 hours at the postmenopausal period. Androstenedione level mostly from adrenal cortex, little . from ovary comes to one half that seen prior to menopause. Testosterone level does not appreciably fall because postmenopause ovary secretes more testosterone.

Pituitary gonadotrophins. FHS and LH are secreted in increasing amount due to the absence of negative feed back control by the ovarian steroids. LH ovulatory surge disappears, the mean basal serum menopausal gonadotrophin levels are in the range of 50 150 rn LU/ml FSH and 50 100 m IU/ml LH. FSH level is 15 times higher than premenopausal level by 3 5 years after menopause while LH level is increased 3 fold. Prolactin level falls.

Timing. The process of climacteric may gradually start 2 3 years before menopause but may continue 2 5 years after it. The age at which menopause occurs varies widely from 40 to 55 years with mean age of about 47 years. Genetic makeup, race and climate influence age of menopause. Women of tropics get earlier menopause than those in colder climate. Some believe that the early the menarche starts, the later would be the menopause while late coming of the menarche is associated with early menopause. Early or delayed menopause is considered when menopause happens before 35 years or after 55 years respectively. Early menopause may be due to ovarian failure, oophorectomy or ovarian irradiation.

Delayed menopause is usually due to some pelvic pathology like uterine fibroid or in association with disease e.g., diabetes mellitus.

Clinical Features of Menopause and climacteric

Menstrual Symptoms. This occurs in forms of (a) progressive scanty menstrual loss followed by cessation of menses, (b) menses at prolonged intervals finally ceasing, (c) sudden cessation of menses. Prior to menopause menstrual cycles become anovulatory. Any excessive menstrual loss or irregular haemorrhage is not menopausal as in commonly believed by lay public but is due to some pelvic pathology.

Other symptoms. Most women remain asymptomatic. They adapt nicely the physiological changes of menopause. Some may have mild symptoms of putting on weight, joint pains, increase of sex desire followed by its gradual decrease.

Signs. The following signs appear gradually in a normal woman in the menopausal period and thereafter.

1. General signs. Increase in weight, deposition of fat on the hip, buttocks, around breasts. Breasts are examined.

2. Genital signs.
Vulva. Progressive atrophy with scanty hair with narrowing of the vaginal introitus.
Vagina. This becomes narrow with 'tenting' of vaginal vault,, thinning of mucous membrane and 18ss of rugae.

Cervix. Portio vaginalis atrophies and gets flushed with vaginal vault.
Uterus. Body is felt small and hard.

Adnexae. Ovaries become impalpable.

Diagnosis. This can be made from clinical features aided by atrophic vaginal smear and elevated serum FSH level of 50 mIU/ml and above. Elevated plasma LH level is less helpful. Urinary or serum oestrogen level shows value similar to follicular phase and thus less reliable for diagnosis.
Differential Diagnosis. Stoppage of menses due to menopause may be simulated by that due to pseudocyesis or pregnancy.

Treatment. Psychotherapy. Explanations for the condition and reassurances are to be given to the woman passing through climacteric when seeking advice for cessation of menses. Improvement of health by dietetic adjustment, adequate rest and exercise and regular evacuation of bowel are to be ensured. For sleep disturbance, diazepam (Valium) 5 mg. or Lorazepam 1 or 2 mg. is taken orally at bed time.

Menopausal or Climacteric Syndrome

Menopausal Syndrome refers to group of symptoms that are experienced by some women during climacteric. Hot flushes (vasomotor instability symptom) that last for one year in 80% are characteristic of menopausal syndrome. It diminishes of its own by 3 4 years. The cause of hot flush is unclear but follows oestrogen withdrawal in women with poor vascular control. Rise of hypothalamic endorphin is implicated. It is experienced by, 25% women with psychological background, particularly following oophorectomy or ovarian irradiation at younger age.
Flush depends on rate of oestrogen loss and extragonadal oestrone formation. The body gradually adjusts itself to natural decline of oestrogen and flushes gradually pass off.
Symptoms. These appear as follows: vasomotor and other symptoms usually follow but even precede cessation of menses.

1. Menstrual. Menses stop as already described under menopause. A proportion of premenopausal women come with emotional symptoms, loss of libido and dry vagina during intercourse, Hot flushes and sweats are complained with scanty and delayed menses by some women.

2. Vasomotor. 'Hot flushes' (feeling of warmth) due to cutaneous vasodilatation are commonly experienced by these, women on the face and neck spreading all over the body; this feeling of heat may be followed by sweating. They may come once a day but sometimes every hour; they come particularly at night. These are characteristic manifestations of menopausal syndrome.

3. Emotional. This is manifested by headache, irritability, sleeplessness, giddiness, fatigue, depression, palpitation. There may be sensations of 'pins and needles' in the sole and palm. Disturbed sleep can be due to hot flushes and sweats.

4. Sexual. These are decreased libido and dyspareunia due to atrophic vaginitis and lack of vaginal lubrication during intercourse.

5. Musculoskeletal. These appear as backache, pain in joints due to laxity of ligaments and muscles.

Signs. These are same as described under menopause.
Diagnosis. This has been already described under menopause.
Differential Diagnosis. Pseudocyesis of spurious pregnancy may be mistaken by the patient for menopausal syndrome. In the former, amenorrhoea, enlargement of breasts and abdomen due to deposition of fat like that in pregnancy occur; there is also the false feeling of foetal movements due to flatulent dyspepsia. The patient should be assured that her symptoms are menopausal. In all these cases, pregnancy may also occur and should be carefully excluded by thorough examination, immunological urinary pregnancy test and pelvic ultrasound.
Premature Menopause

Definition. Menopause coming on a patient below 35 years is called premature menopause. Cause. Poor stock of ovarian follicles gets exhausted. Clinical Features, Symptoms, Secondary amenorrhoea for more than 6 months. In some hot flushes, mood instability, disturbed sleep, loss of libido, (menopausal syndrome). draying of hair. Signs. Atrophic vaginal epithelism, normal or small sized uterus. Investigations. Raised serum FSH above 50 mIU/ml.; ovarian biopsy showing no ovarian follicles is not done. Treatment Assurance, diazepam for poor sleep. Oestrogen therapy for menopausal syndrome are given. Menstruation can not be brought on hormone therapy.
Male Climacteric. About 10 per cent men experience climacteric symptoms at a later age than women due to androgen deprivation. The rest 90 per cent gradually adapt themselves without symptoms.

Why Vagina's Become Dry And What Natural Products Can Help

There are many reasons why a vagina is dry. Regardless of the cause, the effect is usually the same, uncomfortable sex and tension between partners. Men often feel they don't "turn her on" while women wonder why their natural vaginal lubricant is gone. Too many women are afraid to tell their partner for risk of rejection. The first step when experiencing discomfort and dryness is a visit to a doctor. Chances are excellent the difficulty is due to natural changes but a pelvic exam will rule out disease. Every woman, at some point, will have to deal with vaginal dryness and itching. There are many simple solutions available at varying costs and effectiveness.

Vaginal lubrication occurs naturally when a woman is sexually aroused. Fluid flows from the encircling blood vessels of the vaginal area. Arousal brings more blood, which in turn releases more moisture. But even though you may be emotionally aroused with your partner sometimes it doesn't translate into moisture in your vaginal area.

Menopause tends to decrease estrogen, resulting in thin and fragile tissue, less elasticity, and decreased secretions. Not only does sex hurt, the body becomes more susceptible to inflammation, especially urinary tract infections.

Dry vagina symptoms vary among women, the most common being itching, burning, and painful intercourse. Many feel sore or notice bleeding, particularly after sex. Another symptom may be the need to urinate more often.

Lifestyle changes can lead to significant improvement. Staying hydrated by drinking appropriate amounts of water helps. Cigarette smoking is a major culprit, as well as certain personal care products such as douches. Changing to a different method of birth control can also make a big difference. There are many manufacturers of birth control, feel free to try others to see if they give you relief from your dry vagina.

Stress is another big contributor to dryness. With women under more stress than ever before, adding the stress of vaginal dryness makes the matter even worse. Partners are often not understanding and see the problem as a sign of personal issues in the relationship adding even more stress!

Doctors often recommend hormone therapy, including applying topical estrogen. Diet modifications can provide relief, as low-fat diets diminish estrogen production. Soy products can assist in increasing lubrication to the vaginal area. Some women turn to herbs, like black cohosh as a natural solution.

Using body lotions on genitals, taking bubble baths, or inserting food items like yogurt, or even vinegar, will worsen conditions. Don't use these methods.

Lubricants are also effective is lessening the negative effects of vaginal dryness. Those containing petroleum jelly should not be used, as they will increase dryness over time, as well as interfere with birth control products such as condoms. Choose lubricating products made from natural ingredients. Not only will they naturally assist, regardless of why the vagina is dry, they usually contain antioxidants that promote good vaginal health. Natural vagina lubricants will not only work with your body to increase your natural moisture but also increase your "inner sex drive." They're designed to increase the flow of blood in and around the vaginal walls and restore what many women refer to as "the inner fire."