Vaginal Dryness and Itching Treatment

When a woman is directed to post menopause, her vaginal skin and vulva becomes really thinner and the vagina will loose its capability of producing wetness during the time of sexual contact. Around 75% women suffering from post menopause will badly endure atrophic vaginitis that will be instigated due decreased level of estrogens. Due to this, post menopausal women will experience bad pain during sexual contact, irritation, itching and enlarged vulnerability to vaginal contagions. Post menopausal women with atrophic vaginitis will suffer from itching, redness, and vaginal dryness. Being active during the sexual participation with the best assistance of lubricant and in-taking good amount of water will be really advisable in order to stay safe out from atrophic vaginitis. Basically, vaginal dryness is merely simple to treat! It is really advisable to contact a doctor, to get the best medical advice to overcome this trouble. There are several treatments that can be easily handled. They are vaginal suppositories, estrogen contained creams, and estrogen therapy.

Vaginal dryness is caused because of the factors described below! They are:

1. Devolved level of estrogen is the major cause leading to vaginal dryness. This will decline in the production level of estrogen and as a result the vagina gets dried and grows thinner!

2. However, the devolved level of estrogen is quite common for the result of vaginal dryness it is really advisable to check with fundamental medical consideration. Failing to check will lead to several side effects like Sjogren's disease.

Treatments to cure vaginal dryness and itching are here for your understandings:

Lubricants - You can find quite several vaginal lubricants available in the store shops. You should try using different brands in order to find the best brand matching and satisfying your partner. It is always recommended to make use of lubricants that are water based. This could be used safe along with diaphragms and condoms. The most familiar condom brands are Slippery Stuff, Astroglide, ID and KY Gel. These condoms will give you complete happiness during your sexual contact.

Conventional Approach - If your doctor suggests you several branded lubricants, you never miss to inquire the effects of using it for longer, regular use.

Complimentary Therapies - Relief is very close and prompt at your house kitchen. It is good to give a massage with olive oil that helps you to battle with the vaginal dryness.

Herbal treatment for Vaginal Dryness & Itching Remedies - Itching or Scratching, whatever may be the case, will be cured by using two natural herbal made products. One is the Aloe Vera Gel and the other is the Calendula Cream! Along with, motherwort is being described as a branded remedial measure to stay relief from vaginal dryness and itching troubles.

Homeopathic Vaginal Dryness & Itching Treatment - Women suffering from vaginal dryness and scratching or itching can experience a better relief with the use of Belladonna. Cantharis and Natrum mur is highly recommended to get relief from itching alone!

Be sure with the indications of the post menopause symptoms, so that you can avail the best treatment to get complete relief.

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The Natural Cure for Nightsweats

Doctors and their herbalist ancestors have been treating nightsweats for at least 1800 years since the writing of the Shang Han Lun, a second-century Chinese medical textbook that taught that these bouts of nocturnal perspiration were the result of kidneys sending fluids backwards in the body.

The modern understanding of nightsweats is more nuanced. They often have a hormonal cause, but the cause is not always related to estrogen.

Hot flashes at night may be related to the increase of follicle-stimulating hormone (FSH) accompanying menopause or surgical removal of the ovaries, diabetes, or malaria. The causes of profuse sweating in winter in men are, of course, more likely related to diabetes or the parasitic disease malaria. Hot flashes occur day and night in men treated for prostate cancer.

The key to understanding menopause and nightsweats is that if the condition is related to menopause, then episodes tend to occur at the same time every night. They may be worse after drinking alcohol or sudden change of temperature. African-American women are especially susceptible to uncontrollable nighttime perspiration even without alcohol or sudden change of temperature.

There is a direct relationship between sweaty flushes and diabetes. Diabetics who get this condition tend to have episodes the same number of hours after eating, but not at the same time every night. Perspiration after going to bed and weight loss are a common warning of undiagnosed diabetes and are a reason to see a physician.

And nightsweats accompanying malaria are "tidal," that is, they build up and taper down. Malarial sweats alternate with chills, and occur on a regular schedule whether the sufferer is sleeping or not.

Male survivors of prostate cancer typically have their sweaty symptoms increasing or decreasing during the course of cancer therapy.

So how do you treat this condition naturally?

Nightsweats aren't really the result of "toxins," but rather of hormones out of balance that are acting as if they were toxins. In women who have reached menopause, this condition is often treated with estrogen, but black cohosh (300-1,000 mg daily) and soy isoflavones (not to be confused with soy foods, but a supplement of concentrated daidzein + genistein, up to 400 mg) daily offer relief to many.

Women who are planning to discontinue estrogen replacement therapy (ERT) may want to begin a supplementation routine up to six months before ending ERT. This allows the effects of the herbs to build up over time. It is also possible to use both ERT and herbal therapies.

Women who have had breast cancer may respond better to soy foods than to soy supplements.

What else can be done?

• Avoid sudden changes in temperature just before bedtime, such as taking a hot bath or moving from a warm living room to a cooler bedroom. Cooler bedroom temperatures, however, reduce the severity of hot flashes.


• A research study at Vanderbilt University found that magnet therapy does in fact relieve hot flashes, but it doesn't make any difference whether the magnets are magnetized or not. Small weights on limited areas of skin seem to reduce the severity of sweating during nighttime hours.


• Treating constipation and other digestive disturbances usually reduces the severity of nighttime sweating over a period of 2-3 months.


• The Asian herb dong quai may reduce episodes of nighttime sweating, but it is more effective in women who have completed menopause than those who are in perimenopause.

Nocturnal perspiration related to diabetes or malaria responds to treatment of the underlying condition.

There is one other, relatively rare cause of sweating at night: acid reflux, also known as heartburn. Controlling heartburn will eliminate nightsweats if it is the cause.

Menopause - Ways to Deal With Perimenopause

Perimenopause is the transitional stage before menopause occurs when a woman begins feeling some sort of irregularities in her menstrual cycle which accompanied by unpleasant menopause symptoms such as mood swing, hot flashes and unconditional irritations. Generally, menopause begins at the age of 50-55 however the perimenopause symptoms may begin bothering women from their late 30's to early 40's.

Even though menopause age sets in average 50-55 of a woman, perimenopause tends to set in average women by the age of 40-45. Some studies has been proven that over-exposure to environmental toxins is one of the main reasons for setting early perimenopause in most women, where stress is another main reason for this faster initiation of perimenopause in social scenario nowadays.

But as a woman who is in perimenopause cycle and she is still having her period, it is still possible to rebuild the lost normalcy in menstrual cycle and delay the setting of menopause by certain changing of her life style. If you are experiencing some of the unpleasant perimenopause symptoms, you should begin doing light exercise. Regular exercise can improves blood circulation level of body, logical frame of mind and brain function in order to deal with perimenopause symptoms.

Maintaining a normal stress life is a pre-requisite in order to live a healthy life and to avoid early sign of menopause syndrome. Besides you can try to lead a tranquil live. Thus you should have some healthy hobbies or some favorite pastimes to promote the well-being of leisure. Enjoying humor and funny activities is also a life style factor that maintains hormone arrangement alive and delays setting in of menopause.

By keeping a close watch on stress generation, this will helps efficiently in delaying menopause syndrome. You can try menopause remedies such as meditation, yoga, relaxation hypnosis and therapy in order to cope with the perimenopause issue.

A strict diet would definitely be useful in reducing the stress level and increase your immunity system. Moreover organic foods are free from environmental toxins. Thus it is better to take organic food to resist some minor however obvious signs of ensuing menopause.

Consumption of carbonated drinks, junk foods, tea and coffee should be avoided in order to deal with the perimenopause symptoms. As you keep the normal life style quotient, you surely can delay menopause in its true sense. Furthermore you can also take some herbs that mention in our website to deal with perimenopause naturally.

Vitamins For Menopause - The 5 Most Important Ones

The natural changes in your body during menopause can cause a few troublesome symptoms that disrupt your day, or keep you from getting a good night's sleep. A healthy lifestyle with nutritious meals and regular exercise can help alleviate these symptoms, but vitamins for menopause are just as crucial to finding relief. Existing studies show that these five vitamins ease the body's transition to menopause so that you don't have to suffer the excruciating symptoms.

1. Co-enzyme Q10: For Aging Gracefully

Co-enzyme Q10 (CoQ10) is a popular buzzword in nutrition these days, and for a very good reason. This vitamin-like substance is needed for cell energy production; without it, you experience decreased energy levels, faster aging, and increased vulnerability to disease. Although the liver can produce enough CoQ10 for the body's needs, its ability to produce this substance declines steadily after the age of 20. Current research shows that CoQ10 can increase energy levels, normalize blood pressure, and relieve headaches caused by menopause. Some studies also suggest that CoQ10 reduces the risk of heart disease among menopausal women. CoQ10 can be obtained from broccoli, spinach, and peanuts, as well as supplements from health food stores.

2. Vitamin E: A Powerful Antioxidant

Have you ever wondered why vitamin E has long been lauded as one of the most important natural antioxidants? That's because it is made up of eight antioxidants working together to protect the human body. Doctors noted that eating foods rich in vitamin E can reduce the levels of low-density lipoprotein cholesterol, the "bad" cholesterol that forms blood clots responsible for strokes and heart attacks. Some studies also suggest that the vitamin E alpha tocopherol can reduce hot flashes and restore vaginal moisture. The recommended dose of vitamin E for menopause is 600-800 IU. Take with caution if you have a history of hypertension.

3. Vitamin C: For Menopausal Stress Relief

Stress is a constant element of modern living, especially if you're the kind of woman who likes to take on multiple challenges at once. While your work and family life can be fulfilling, do try to take a break every once in a while. A stressed-out body can lead to adrenal fatigue, a condition where the adrenal glands produce high levels of cortisol. Although cortisol helps the body survive if released occasionally, too much of this stress hormone can interfere with your body's hormone production, which will only make your menopause symptoms worse. On days where you have too many things on your plate, take vitamin C to combat adrenal fatigue. Vitamin C is well known for its immuno-protective properties, but it is also the most important nutrient for adrenal health. Not to mention that the more cortisol is produced, the more vitamin C is used. To restore adrenal health, take around 1,800 - 2,000mg of vitamin C a day.

4. B Vitamins

Did you know that the B vitamins are critical to a woman's diet during menopause? Vitamin B6 can reduce mood swings and depressive symptoms because it aids in the production of serotonin, the neurotransmitter responsible for mood and happiness. Vitamin B5 works well with vitamin E in reducing night sweats and insomnia. And vitamin B12 raises the body absorption of the mineral magnesium. Get your B vitamins from a high quality multivitamin formula.

5. Calcium/Magnesium: An Essential Supplement for Menopause

The relationship between low levels of calcium and insomnia has long been observed by doctors. Do you know why a hot glass of milk before bedtime can help put you to sleep? Calcium induces relaxation, reduces tension, and triggers the secretion of sleep hormones. But all the calcium in the world won't do you any good if you don't have enough magnesium in your body. Magnesium is required to pull calcium into the bones and to distribute them to parts of the nervous system. Without magnesium, calcium cannot be utilized as efficiently. According to the National Health and Nutrition Survey, almost 60% of adults don't consume the recommended daily allowance of magnesium in their diets. Magnesium deficiencies are known to cause anxiety, irritability, sleep disorders, and calcium depletion. Since both minerals are so closely linked, experts recommend that menopausal women take calcium and magnesium supplements at a ratio of 2:1.

Perimenopause: Let It Be, But Not Too Early

When a girl turns to a young lady, she experiences puberty or adolescence where her breast and her hips start developing (leading to a more feminine figure) and her menstrual cycle begins. Such transition also occurs when a fertile woman has her period less than usual, and eventually loses it (menopause), and this transition stage is referred to as perimenopause. People usually interchange menopause and perimenopause although, technically, they are different stages. Menopause is the stage when the ovulation has completely stopped; meaning, the woman has become permanently unable to produce egg cells. Perimenopause, on the other hand, involves the ups-and-downs of a woman traversing from fertility to infertility.

If you have been asked are you in perimenopause? You probably need to check out some symptoms that you might be experiencing because perimenopause may actually occur as early as 30's. If you have not had your menstrual period for a year, then you are no longer in your perimenopause stage, instead, you already reached the menopause stage and after that, the post-menopause. Symptoms of perimenopause might include hot flashes, or sudden feverish feelings; mood swings like anxiety, depression and irritability; night sweats without any particular reason (hot weather); and, irregular or sometimes decreasing occurrence of menstrual period. These are the more common signs that you are on your way to menopause. It is a natural phenomenon, with all the hormonal changes your body experiences, but the onset of perimenopause can be delayed.

Are you in perimenopause and are you wishing to reduce the uncomfortable symptoms? There are varying approaches on how to slow down this process including hormone therapy where the patient is supplemented with either estrogen or progesterone (or a combination); however, many claims have gone against this because of the suggested risk leading to breast cancer. Nevertheless, natural therapy is fast becoming popular and it seems that patients are more positive about such treatment. For example, bioflavonoids, vitamin E and soy isoflavones are some suggested relief for hot flashes since they lower the severity of the symptom. Chamomile and kava root are natural sedatives that helps calm the mind and may lessen sleeping disorders.

Perimenopause and menopause will happen and there is no way to avoid it, however, the cases of premature perimenopause have been observed and this is primarily due to poor eating and health lifestyle. This will also help you with other severe effects of menopause like osteoporosis so as early as now (assuming you haven't experienced perimenopause), you should avoid foods high in cholesterol, exercise regularly, take in supplements for your bone and stop or do not smoke. Smoking has been regarded as a culprit for premature menopause.

When asked, are you in perimenopause? Do not be disturbed. It is only natural for women to experience such. It is not normal when you feel pain far from discomfort, like when you suddenly had excessive bleeding. While there is no way to delay what is to come, you can prevent it from happening too early, so starting today, you should make it a habit to live healthy.

Menopause Medication - Know Your Options

Menopause Medication: How Do You Decide Which Is Right For You?

If you are like most women, you are understandably confused when confronted with all the information, some proven, some scary and some downright ridiculous, when it comes to the treatments available for you and your menopause medication arsenal. How about some objective, sensible advice on how to research your options and choose a plan that will work best for you? Well, read on to get some of the best and most up-to-date information available which you will need to make the right decision regarding your personal regimen. Which is right for you? Prescription, natural therapies, or a combination? Let's look at them all.

Available Choices in Prescription Medication

Pills, oral or vaginal, creams, gels, rings; the choices seem to be endless. Let's look at our options in prescription medication often used during menopause.

Prescription medication which does contain hormones

• Birth control pills can relieve symptoms during perimenopause, but are not used after menopause. There are many contraindications to using birth control pills and only you and your healthcare provider can decide if they are right for you.


• Low-dose vaginal estrogen, which is available in cream, a pill inserted vaginally, or ring form, helps with localized symptoms such as vaginal dryness and loss of elasticity, but at a much lower dose that is not absorbed as much as when taken in oral pill form.


• Hormone replacement therapy, or HRT, is also available in many forms such as pill, patch, vaginal ring, gel, or cream form, and is probably the most widely used form of medication used for the symptomatic treatment of menopause. However, it has been shown to have significant health risks for some women. To provide relief, experts recommend only the lowest dose possible be used for the least amount of time. Talk to your healthcare provider to get more information on whether this medication is a good option for you.


• Bioidentical hormone replacement therapy is a form of hormones usually made from plants. Because it is believed to most closely resemble those hormones made by our own bodies, they are thought by many to be a safer bet than those available in the traditional form. There is quite a lot of controversy surrounding this form of hormone therapy, so be sure to do your homework and discuss this with your healthcare provider. Experts on both sides of the debate still feel that any form of hormone therapy should only be used in as low a dose and for the shortest time possible.

Prescription medication which does not contain hormones:

• Antidepressant medicines have been shown to decrease the amount and severity of hot flashes in some women.


• Clonidine, a high blood pressure medicine, may also help decrease hot flashes, but there could be problems with low blood pressure.


• Neurontin, a medication used to control seizures among other uses, can also reduce hot flashes. However, there are possible and significant side effects.

Femarelle: Safe and Effective Means of Treating Menopausal Symptoms and Bone Loss

Menopause, although a natural part of every woman's life, is very often accompanied by extremely uncomfortable symptoms, such as hot flashes, loss of libido, night sweats, sleep turbulence, significant mood changes, sometimes even clinical depression. As menopause progresses additional metabolic diseases may arise which can include vaginal dryness, urinary problems, bone loss (which can lead to osteoporosis) as well as other significant health issues including cardiovascular diseases.

Femarelle, is a safe and effective treatment for the management of both menopausal symptoms and bone loss. Femarelle's uniqueness lies in that it is a Selective Estrogen Receptor Modulator- (a SERM.) The selectivity in the estrogen receptor provides both menopausal symptoms relief and bone health, without affecting the sensitive tissues in the breast and uterus.

The scientific activity surrounding Femarelle has been published in major scientific and medical journals around the world and has received international recognition and acceptance by the medical community as a whole, both in their practices and in leading medical conventions.

Three out of four women report relief and alleviation of hot flashes in 76%, relief of joint & muscle pain in 70% and relief of headaches in 68% (the main symptoms associated with the menopause transition). Furthermore, the effect of Femarelle on the bones, exhibited a statistically significant increase of BMD after one year (12 months) of treatment. Most importantly, these clinical results were achieved without disturbing the hormonal blood profile and without leading to any change in endometrial thickness or other changes in the uterus. A study of its mechanism of action on BMD in human bone cultures showed that Femarelle exhibits unique bone-forming properties by increasing bone formation through osteoblast activity. Even further, Femerelle had no effect on breast cancer tissue formation in human breast cancer tissue culture studies.

The unique combination of coumestans and lignans in Femarelle provides an innovative and effective solution to menopausal symptoms. The selective mechanism of action of Femarelle allows it to act as an agonist on the estrogen receptors and thus exert a satisfactory effect on menopausal symptoms and BMD while having an aggressive effect on the estrogen receptors in the breast and in the uterus, without negative side effects or the risk of health issues down the line.

Relief is often felt within the first month of treatment, (in three out of four women) which is very encouraging to those who's lives are effected daily by the discomfort of bodily changes due to menopause.